Aesthetic Gains: The Productive Path

This podcast is all about elevating and educating; I share with you how to improve your life, how to be more productive and up your study-game all that while being aesthetic. I love providing value and inspiring to strive for growth and self-improvement

Ep. 46: how to build habits 09/14/2024

Ep. 46: how to build habits /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/32954177

Ep. 45: micro habits to boost your fitness journey 09/07/2024

Ep. 45: micro habits to boost your fitness journey Starting your fitness journey can be hard. Especially if it’s your first time picking up sports or trying to work on your nutrition, starting can seem like this huge task and you might not know where to start. It can seem so daunting, thinking about all the different aspects of starting your fitness journey; your workout plan, nutrition plan, optimizing training, what macros to eat, recovery, sleep and so much more. I know it’s hard, so now that I am 4 years into my own fitness journey and can confidently say that I have learnt a lot and want to share that knowledge with you guys! Here are 10 strategies, lessons or micro habits I have learnt that are easy to fit into your days to make progress faster without having to work much harder. /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/32864117

Ep. 44: 10 things to do before school starts! 08/24/2024

Ep. 44: 10 things to do before school starts! BACK TO SCHOOL GUIDE Summer holidays are slowly wrapping up and the back to school hauls have already taken over my YouTube. As exciting as shopping for back to school, getting new outfits and stationary is, it’s not really what we have to do in order to prepare best for the upcoming year. Sure, having new school supplies is motivating, but it won’t make you a better student. To finally live out your full potential, become more organized or simple survive the school year less stressed, you have to build new habits, systems and do some actual prep. So here are my 10 essential things to do before school starts so that you will have the best time possible being back in school! /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/32693002

Ep. 43: mid-year-reset, but how? 08/17/2024

Ep. 43: mid-year-reset, but how? About a week ago, it hit me: 2025 IS LESS THAN 6 MONTHS AWAY! You know what that means: over half of this year is already over. Isn’t that crazy? And while I realized this, I started panicking about all of the goals I had set previously. I, and many others, have said “2024 will be my year” and now the next year is already so close, so the pressure to close in on these goals is high. Sounds familiar? Then you’re in the right place. Today, we’re talking all things reset. Specifically: mid-year reset. So how you can reflect on your goals for 2024, reflect on them and rework them to make the most of this remaining time. Maybe what you wanted to achieve 6 months ago doesn’t align with who you want to be or you discovered that the way you wanted to tackle your dreams doesn’t really work for you. So if that sounds like you, keep listening! /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/32609012

Ep. 42: things I wish I knew before starting my fitness journey 08/03/2024

Ep. 42: things I wish I knew before starting my fitness journey To all of you who want to to start your fitness journey, welcome! First of all, let me say that that’s amazing! Now, I know that there is a lot of information about working out and advice about kickstarting your personal journey with movement. As great as all of these resources are, I can understand, from personal experience, that it can be overwhelming to sort through them. So here are the 5 main things I wish I’d known when I started my fitness journey almost 4 years ago. If you are looking for advice on which exercises or diet to do, how to build a training plan and the science behind your workout, this episode is not right for you. If you are looking for that type of content, check out the other episodes I made on this topic! Today, we are talking about everything besides those things, so mindset and motivation. Essentially how to get going, stay consistent and make this as easy as possible for you. There will be a part two uploaded next Saturday at 9am as always. So, let’s get started! fitness journey • working out • advice • mindset • how to be consistent • motivation /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/32331117

Ep. 42: clean girl guide 07/13/2024

Ep. 42: clean girl guide HOW TO BE A CLEAN GIRL <3 You always see them on pinterest: these girls that seem to have their life together, that are clean, have a clean room, are always dressed nicely and just in general have that clean girl aestethic. Let’s be honest, at one point or another we have all dreamt about being as organized and effortlessly chic as these girls. But its not just about the aestethic, it’s also about the lifestyle: feeling like a “clean girl”. It’s about being confident in your body and mind, so here’s how to be a clean girl or just how to feel like you have a little better control over your life! /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/32096067

Ep. 41: study smarter not harder and this is how 07/06/2024

Ep. 41: study smarter not harder and this is how ULTIMATE GUIDE TO STUDYING Summer hollidays are approaching. We finally survived finals *thank god* and got all our test results back. I don’t know about you, but I wasn’t totally happy with how I did on my last few exams. After weeks and weeks of finals, I was so stressed and just worn out, that I couldn’t take it anymore. I fell off routine, felt down all the time and just couldn’t really study anymore. To be completely honest with you, these past few months have been quite the rough patch for me mentally. Big part of that is due to school stress, we all know it and it showed. Not just in some of my grades but also in my mental healthy going down the drain. So now, I took this past week to reflect and make a game plan on how to set myself up for (academic) success in the future. I made a bulletproof 5 step study plan for me to follow to guarantee not only succeeding in all of my exams, but also to stay on top of my mental health and well-being. This is truly all I know about studying and how to study best from study techniques, to time management and staying motivated. I truly believe that following this simple plan will not only help me make the academic comeback happen next year, but that it could help you so much, too! /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/32014357

Ep. 40: the importance of routines and daily habits that help you make that academic comeback happen 06/29/2024

Ep. 40: the importance of routines and daily habits that help you make that academic comeback happen HABITS FOR YOUR IDEAL MORNING, (AFTER) SCHOOL AND EVENING ROUTINE You want to be the girl from your Pinterest boards: always studying, has her life together, gets the best grades and makes everything look effortless? But as hard as you try, you just can’t stay consistent because it is just such a hard standard to maintain. Not to say being that student isn’t hard, but it doesn’t have to be that hard. There are ways to make it more attainable, almost your second nature. And of course, I will show you how. We have all heard „work smarter, not harder“ so here’s how to do that by building effective routines with habits. habits • routines • that girl • school • morning and evening routine • academic comeback /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/31899202

Ep. 39: Summer confidence 06/23/2024

Ep. 39: Summer confidence You know how we always say « This summer is gonna be a movie » but then end up just spending our time at home, not doing anything fun? Not always but often, that’s because we are simply scared. Scared to put on that swimsuit, go to that party with people we don’t know or of people judging us. But not in 2024. We will not spend this summer locked away in our rooms, scared of what people will think of us! How to get this summer confidence? Here are my 3 tips (that have nothing to do with your appearance or “glowing up” because confidence is always a mindset, not a look 🩷)! /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/31852607

Ep. 38: hot girls don’t gatekeep - summer, fitness and school essentials! 06/15/2024

Ep. 38: hot girls don’t gatekeep - summer, fitness and school essentials! Summer is coming and I have enver been this excited. This summer, we are living our pink pilates princess, productive and fit girl dreams so here are my personal favorites for the perfect summer because we don’t gatekeep over here! /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/31756817

Ep. 37: summer bucket list 🌺☀️👙 06/08/2024

Ep. 37: summer bucket list 🌺☀️👙 summer is approaching and we want to make the most of it! And if you were looking for ideas to expand your summer bucket list, look no further. Low-cost, spontaneous, solo or with friends, whatever you want to do this summer, I have an idea for you! /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/31661487

37: you don’t have time? listen to this (remastered) 06/01/2024

37: you don’t have time? listen to this (remastered) HOW TO MANAGE YOUR TIME, PLAN YOUR DAY AND STAY ON TOP OF YOUR TO-TO'S You feel like you have so much to accomplish, so many goals and plans, but never seem to have time to fit it all in your day and end up being on social media for the whole day instead? This was me a few months ago, but guess what? I stared to properly structure my day and now I have time to be productive, work on myself and rest everyday. So here are my basics of time management to help you be more productive without burning out too! /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/31550157

Ep. 36: the importance of resting before accomplishing 05/25/2024

Ep. 36: the importance of resting before accomplishing HOW TO NOT BURN OUT DURING EXAM SEASON *lol* It’s exam season and assignments, test we need to study for and projects are raining down on us. Between, school, sports and other projects we hardly have time for anything else. We neglect sleep, hobbies and time with loved ones. We say to ourselves “only just one more week”, until one week becomes a second and so on. Until we, as much and as hard as we try, just can’t anymore. But the world around us doesn’t stop spinning when we do. So when all we want to do is crawl under a blanket and get the rest we so desperately need, we have to keep going. But we can’t. So how do I get out of this? I’m glad you asked, because today I am showing your ten ways to incorporate rest into your routine so that you are energized and ready for exam season. These 10 tips don’t require you spending ANY money and mostly don’t even add as much extra time to your schedule. After having listened to this episode, you will not have ANY excuse not to start into this exam season productive but well rested. /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/31433247

Ep. 34: make studying enjoyable 05/11/2024

Ep. 34: make studying enjoyable HOW TO MAKE STUDYING FUN We are all tired. Once again, we are right in the middle of the exam season. But we HAVE to study because even when it’s hard we need to chase our goals. So in order to get to our goals, we need to make studying more appealing. So here are 8 simple ways to romanticize studying so that you ACTUALLY want to do it <3 study motivation • good grades • study hacks • romanticzing studying /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/31214637

Ep. 33: study without studying 05/04/2024

Ep. 33: study without studying STUDY SMARTER NOT HARDER it’s exam season. We are rushing from school to studying to sleep and then we do it all over again. And even though we try our best and spend hours behind our desks but despite all our efforts, sometimes it feels like we just can’t get our brains to hold on to the knowledge. That’s because studying isn’t just the hours you spend at your desks with your notes and textbooks in your hands, it’s what we do the rest of the day. So here’s how to study without actually studying or rather how to ACTUALLY study. study tips • productivity • study motivation • get good grades /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/31086908

Ep. 32: spring bucket list favorites 04/27/2024

Ep. 32: spring bucket list favorites 10 THINGS TO DO TO ROMANTICIZE SPRING | FUN AND UNIQUE BUCKET LIST IDEAS I am all about romanticizing life. Spring is the season of change, of good weather and good vibes. Juste like the tulips are rising to the daylight after a long winter, it is our time to get outside and blossom. When it’s a new season I like to make a bucket list for the season with all the fun things I plan to do to prepare myself and get in the spring vibes. Here are my 10 favorite spring activities to get in the mood for the approaching summer, get outside of your comfort zone and try out new and fun things to romanticize your life this season! spring bucket list • diy ideas • activities with friends • solo date ideas • aestethic /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/30995653

Ep. 31: build YOUR perfect skincare routine! 04/20/2024

Ep. 31: build YOUR perfect skincare routine! ACHIEVE YOUR DREAM SKIN Skincare, skincare, skincare. Everywhere, we see people sharing their extensive skin care routines with all these expensive products and endless steps. We aspire to be them, with their flawless skin and dedication to themselves. But it can be overwhelming to find YOUR perfect skincare routine, especially when we just feel like nothing is working and our skin just keeps getting worse. So here are the five steps to building your personal skincare routine. skincare • wellness • self care • glass skin • aestethic • tips /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/30881663

Ep. 30: small changes, big impact: 10 healthy habits to stay fit and happy when busy 04/13/2024

Ep. 30: small changes, big impact: 10 healthy habits to stay fit and happy when busy WORK SMARTER NOT HARDER TO ACHIEVE THE LIFE OF YOUR DREAMS When we are so busy, always running around and stressing about the next impossible task, that takes a troll on our body and mind. We tend to negelect our physical and mental needs. Maybe we do want to be fitter, have better endurance, eat healthier or be happier and more at peace with ourselves but feel like we simply don’t have time to do so. Not everyone can spend 2 hours at the gym and another 2 hours cooking healthily every day even if they wanted to, and that’s ok. But there are 10 habits that take almost no time and can be easily incoporated into your day to vastly improve your health and happiness! habits • best version of yourself • self care • that girl • aestethic /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/30808618

Ep. 29: stress management 03/23/2024

Ep. 29: stress management STOP BEING BURNT OUT We are constantly stressed. It’s an uncomfortable truth that hustle culture wants us to always be busy working and well hustleing. And while I am all for being productive and achieving all your amazing goals, we all know how truly damaging that constant stress can be. When the first thing you think about when opening your eyes is the never ending list of tasks making us feel panicked and constantly sad and drained, we know that we need to change. So here’s how to still be productive while managing your stress and finding healthy ways to balance work and life! productivity • work smarter not harder • stress management • time management • efficiency /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/30478983

Ep. 28: how to always look polished and put together 03/16/2024

Ep. 28: how to always look polished and put together HOW TO ALWAYS LOOK GOOD You know those girls that always look clean, polished and elegant? They seem to spend hours every morning to look so effortlessly chic every day. Don’t we all want to be them? What if I told you that you can - indeed - be them and don’t even have to spend much time or money to do so? Your appearance isn’t just about looks, it’s about how you carry yourself and you putting in effort into yourself ultimately reflects to you putting more effort into all your other endeavors as well as your own self-improvement-journey. So here are my 10 simple every day tips to always look polished and elegant no matter the day and time! that girl • aestethic • clean girl • wellness • self care • look good and feel good /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/30357018

Ep. 27: overcome the fear of failure. 03/09/2024

Ep. 27: overcome the fear of failure. THE FEAR OF FAILURE IS HOLDING YOU BACK The fear of failure is holding you back. Just the thought of not succeeding at something, people seeing you as stupid or just simply being bad at something keeps you from doing the amazing things that you were destined to do. Being able not to see failure as something negative, as something that is bad about you, rather a powerful tool to become the best version of yourself is the goal of today’s episode! failure • positive redirection • mindset shifts • positivity • that girl /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/30270773

Ep. 26: the practical science behind discipline and motivation (quick lesson on dopamine) 03/02/2024

Ep. 26: the practical science behind discipline and motivation (quick lesson on dopamine) HOW TO UNDERSTAND AND LEVERAGE DOPAMINE TO BUILD DISCIPLINE AND GET AND SUSTAIN MOTIVATION IN EVERY DAY LIFE It’s a topic we speak a lot about here on this podcast: getting and sustaining motivation. Being in a place where we pick up new habits easily and push ourselves past our previous limitations. Beating procrastination and building discipline. After getting more into the scientific side of motivation, dopamine levels and how to get yourself going, I have gathered five easy strategies applicable in your every day life to share with you today! dopamine • motivation • discipline • science • tips • productivity /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/30164923

Ep. 25: spend less time on your phone 02/24/2024

Ep. 25: spend less time on your phone STOP SCROLLING AWAY HOURS OF YOUR LIFE MINDLESSLY It‘s a problem almost every teenager faces in the current day and age. As wonderful of a tool and resource our phones can be, they often become a bit part of our day; we spend hours and hours of our precious time on them, mindlessly scrolling and often leaving us feeling sad and empty. While not everyone is addicted and glued to their phones 24/7, I think all of us can admit that we sometimes or often times spend more time on or phones and especially on certain social media apps than we would like to. So in todays episode, I want to share with you my little secrets, mindset shifts and daily tricks to get away from my phone and have a better and more controlled relationship with my screen time. screen time • phone • social media • aestethic • that girl /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/30065273

Ep. 24: get out of your slump 02/17/2024

Ep. 24: get out of your slump HOW TO GET BACK ON TRACK AND STOP FALLING OFF YOUR ROUTINE It‘s winter. It‘s dark outside. New year‘s motivation has vanished. You may find yourself slacking off, falling off track and asking yourself how you can get out of your slump and back into routine. Back to working out, eating healthily and sticking to your productivity goals. Today, I want to answer that exact question and share my secrets - big and small - on how to get out of your slump or not fall off routine in the first place. productivity • build discipline • that girl • self growth and development • fitness and wellness • learn how to be consistent /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/29967598

Ep. 23: confidence baby 02/10/2024

Ep. 23: confidence baby HOW TO *FINALLY* BECOME CONFIDENT With social media and all the comparison that comes with it, insecurity grows and has so many people in a chokehold to a point where they can’t talk to another human being, feel like they have to constantly hide themselves and cant work up the courage to speak up in class. Confidence is a topic so many struggle with and i have struggled with for so long myself. Having come through that, I want to share with you some simple tips and mindset shifts to help you become your most confident and secure self bit by bit. confidence • self care • that girl • relationship with yourself /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/29857303

Ep. 22: detox. 02/03/2024

Ep. 22: detox. DETOX YOUR BODY, MIND AND SOUL Detoxing. What comes to mind when you hear that word? Probably “clean girls” on social media telling you to drink celery juice, drink ginger shots and go on a smoothie cleanse. While there is nothing wrong with that, if you are looking to get out of a rut this year and truly transform the way you act and feel, these tips will not help you. Rather, today i want to share with you the 5 aspects of truly clearing and cleansing your body, mind and environment in order to allow you to become your best self. meditation • detox • reset • nutrition • wellness • that girl • aestethic /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/29751338

Ep. 21: the right way to sleep 01/27/2024

Ep. 21: the right way to sleep HOW TO ACTUALLY HAVE HIGH QUALITY SLEEP AND GET YOUR FOCUS BACK You are always tired, unable to focus and feel like your mental health is falling off track? Social media tells you to take this supplement, do this course and try this vitamin, but more often than you think, the secret to solve this problem is so much easier; it’s sleep. Sleep literally restores and repairs your body and all body functions overnight, but when you don’t get enough of it, that can result in difficulty to focus and/or concentrate, spikes in anxiety and stress or even weight gain. In the age of information and a constant stream of stimulations, it can be difficult to find time to sleep or even fall asleep. So in this episode of my podcast I want to share with you how you can make small changes in your day to ensure that you sleep enough and have a high quality sleep. sleep quality • advice • that girl • school /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/29645713

Ep. 20: how not to quit 01/20/2024

Ep. 20: how not to quit ACHIEVE ALL YOUR GOALS IN 2024 WITH THESE 5 STEPS It’s oficially 2024! “New year, new me”, you might think. You set your new year’s resolutions, have started on January 1st with all the motivation that comes from the new year. But now, 20 days later, how is it going? Are you still going to the gym every day, eating perfectly all day and being super productive 20/4/7? If you listen to this, chances are you don’t. So instead of relying on new year’s motivation that dissolves after a week, in this episode I want to share with you the secret on how to achieve long term success, keep going, be consistent and most importantly; not quit! new year • goals • productivity • that girl • planning • goal setting /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/29545068

Ep. 19: habits that changed my life 01/06/2024

Ep. 19: habits that changed my life 5 HEALTHY HABITS FOR 2024 I always talk about the importance of habits. Habits that change your life by supporting your discipline when it comes to fitness, school and work. But which habits exactly? While these are different for everyone, here are my top 10 favorite small or big habits that helped me become consistent with working out, nutrition and school! healthy habits • 2024 prep • that girl • aestethic • fitness and wellness • <3 /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/29240113

Ep. 18: how to stop being tired 12/30/2023

Ep. 18: how to stop being tired STOP BEING TIRED AND LEARN HOW TO START YOUR DAY BEING ENERGIZED AND MOTIVATED Do you feel like you wake up and are immediately tired? Do you have trouble focusing, getting through your day and by 8am you have already had your third energy drink? If yes, this is my secret on how to stop being tired so that you can fix your sleep, give your body enough rest and get back your energy and focus! sleep • enegry • that girl • aestethic • sleep rhytm /episode/index/show/e2888eda-b842-428a-a311-dab33d116f87/id/29228893

Aesthetic Gains: The Productive Path

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