Ep. 14 - The Do’s and Don’ts of Return to Running After Birth
Release Date: 04/04/2023
Ep. 33 - Why NOW is the time to take control of your health AND your Health Insurance?
Your Pelvic Health
In today's episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role. In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, moreso it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How...
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Ep. 32 - Cultural Sensitivity: Religion and Sex with Rivki Chudnoff
Your Pelvic Health
Rivki Chudnoff PT, MSPT has over twenty years of experience specializing in the treatment of women’s health-related issues and pelvic floor dysfunction, with a focus on pelvic pain, unconsummated marriages, prenatal and postpartum care, and incontinence. Rivki has written extensively on women’s health issues and presented on pelvic health internationally at marriage retreats, community events, and to physicians and sexual educators. Rivki is an instructor for the Herman & Wallace Pelvic Institute, where she provides continuing education for healthcare professionals in the area of...
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Ep. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal Traub
Your Pelvic Health
Chantal Traub is a prominent New York City birth facilitator, doula, childbirth educator and wellness coach. In her 20-plus years in practice, she has become internationally acclaimed for her expertise on the pelvic floor and her Pushing Power technique. Early on, Traub identified a severe lack of preparation among birthing people for the pushing stage of labor. Thus began a mission to properly educate and teach birthing moms—and professionals in the field—to better understand the pelvic floor; through her classes, her one-on-one work and her doula practice, Traub has helped thousands of...
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Ep. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton
Your Pelvic Health
Dr. Clinton is an award-winning physical therapist in professional achievement and the owner of LTI Physio in Sault Ste. Marie, MI. Susan is board certified in orthopedic and women’s health physical therapy, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health, wellness and life coach. She is an international instructor/mentor of post-professional education in women’s health (including GI issues in women), orthopedic manual therapy, health/wellness coaching for the health care practioner and business psychology. Susan is the co-founder and...
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Ep. 29 - Fascia: Our internal communication medium: How can Myofascial Release Therapy help improve so much more than just aches and pains with Rachel Williams MSPT
Your Pelvic Health
Today we are chatting with Rachel Williams MSPT, the Founder Midtown Physical Therapy in NYC Rachel is an expert John F. Barnes Myofascial Release Therapist.. Rachel pioneered a manually based, functional style to physical therapy utilizing a variety of treatment approaches called human touch physical therapy HTPT to help balance patients wellness as a whole. Rachel is an expert level John F. Barnes Myofascial Release (MFR) therapist. Her patients are treated as a whole. She facilitates balancing their mind/body/machine utilizing the MFR paradigm and HTPT. She assists teaching MFR classes...
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Ep. 28 - Busting Myths About Diastasis Rectus Abdominus
Your Pelvic Health
In today's episode we are chatting with Antony Lo. Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women’s Heal4th Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the...
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Ep. 27 - How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez
Your Pelvic Health
Megan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and functional nutrition, mindful eating, digestive disorders (such as IBS, SIBO, and IBD), eating disorders and intuitive eating, and also hormone health (specifically fertility, hypothalamic amenorrhea, and PCOS). She has a personal history with digestive distress, PCOS, and infertility, and I have a big, big heart for anyone struggling. Megan is now an integral member of the Pelvicore team. Nutrition plays an important role in a pelvic healing journey. She...
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Ep. 26 - How Are These Common Birth Patterns Affecting Your Birth Healing and Subsequent Pregnancies with Lynn Schulte
Your Pelvic Health
In today’s episode we are chatting with Lynn Schulte. Lynn is a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years and founder of the Institute for Birth Healing, an educational platform for practitioners and Center for Birth Healing, her clinical practice. She has been helping moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we...
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Ep. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra Milspaw
Your Pelvic Health
In today’s episode we are chatting with Dr. Alexandra Milspaw. Dr. Milspaw is a licensed professional counselor in Pennsylvania, an AASECT-Certified Sex Therapist, and Board Certified Hypnotist. She is the author of Hello Down There: A Guide to Healing Pelvic and Sexual Pain. Dr. Milspaw serves as the Director of Behavioral Health Services for Pelvic Rehabilitation Medicine, a nationally-known physiatry practice specializing in chronic pelvic pain. Dr. Milspaw serves on the Executive Board of the International Pelvic Pain Society and has been the Director of their Clinical...
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Ep. 24 - Why Does This Personality Type Develop Pelvic Pain and Urinary Issues? With Michael Hodge
Your Pelvic Health
In today’s episode we are chatting with Michael Hodge who went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual dysfunction in his 20’s. After returning back to strength, he went on a deep path to discover the root cause of these perplexing mind-body issues. Since teaming up with well-known pelvic expert Dr. Brianne Grogan, Michael has helped over 1,000 men to recover through a proven program that is beginning to capture the attention of scientists and physicians hungry for a proven treatment. Follow us @pelvicorerehab and share any questions you have on...
info_outlineToday we are talking with Dr. Amanda Olson.
Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women.
Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
Episode Notes: Here are some question we answered during this episode:
- What are some pelvic health issues that come up for runners?
- Running during pregnancy was a hard NO years ago but there is a transition going on and we are seeing more pregnant mamma running. What do you think has changed?
- What are some warning signs/red flags for pregnant moms to look out forin running during pregnancy?
- Do you get avid runner moms that come to you during pregnancy and want to optimize their system during pregnancy in order to return to running after birth?
- What do you think are some common mistakes moms make when returning to running after childbirth?
- Health care providers give moms the “ Green Light “ at their postnatal 6 week checkup. They are often told that they can return to all activities without restrictions. After Orthopedic surgery,like ACL surgery, athletes wouldn't dare not follow the rehab protocol but after birth we get this GO AHEAD and do anything. Do you think this is a big issue? How can we change this?
- There was recently a set of guidelines developed by Grainne Donnelly and Emma Brockwell what are your thoughts on this?
- How do you help moms return to running postnatally?What are the things that you feel are essential to establish in their strength?
- For moms that present with OVERACTIVITY, TENSION PATTERNS of the pelvic floor, How do you handle these runners? Do you first focus on relaxing the Pelvic floor or do lengthen and strengthen at the same time?
- Do you use Vaginal weights to prepare to return to running?
Where can you find more of Amanda Olson?
- https://www.intimaterose.com/
- IG: @aolsondpt; @intimaterose
- FB: Intimate Rose
- TikTok: Intimaterose
- 2 day course on Running and Pelvic Floor: https://aptapelvichealthlivecourses.softr.app/listing-details?recordId=recG4CHJbu6xzZtQx
Visit me at:
My Website: https://www.pelvicorerehab.com/
Instagram : https://www.instagram.com/pelvicorerehab
Facebook:https://www.facebook.com/pelvicorerehab/
Facebook Group: https://www.facebook.com/groups/pelvichealthplus
YouTube:
https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber
Ebook Books links
Pregnancy Ebook:
https://www.pelvicorerehab.com/pain-free-pregnancy-guide
Bladder Leaking Ebook
https://www.pelvicorerehab.com/leaking
8 steps to achieving pelvic healing
https://www.pelvicorerehab.com/
Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing
https://www.pelvicorerehab.com/pelvicfloorguides
Pelvic Pain
https://www.pelvicorerehab.com/pelvicpain
Menopause Guide
https://www.pelvicorerehab.com/menopauseguide
Postpartum ebook
https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
Disclaimer:
Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.