Your Pelvic Health
Are you looking for accurate information with an uplifting perspective on the pelvic floor? The real lowdown when it comes to pelvic health and wellness. Then welcome to your Pelvic Health podcast. I am Susan Winograd, the owner and founder of Pelvic Core Rehab, and I have made it my mission to empower, treat, and educate men and women on all things pelvic health related. I am passionate about inspiring hope for healing so that everyone may find. Confidence and an elevated quality of life, whether it's bladder, bowel, sexual dysfunction, pelvic pain, or any other issue. This show is meant to enlighten and empower people of all ages to help you get back to the things that bring you joy. Without the worry of pelvic health issues, we'll raise some questions, find some answers, and ease some concerns. I'll be joined by leading experts, industry insiders, holistic healers, and the most dynamic voices in this fascinating field of pelvic floor physical therapy. Your Pelvic Health Podcast begins. So won't you please join me on this journey and let's take on everything that life has to offer together.
info_outline
Ep. 33 - Why NOW is the time to take control of your health AND your Health Insurance?
09/19/2023
Ep. 33 - Why NOW is the time to take control of your health AND your Health Insurance?
In today's episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role. In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, moreso it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How did you come to be passionate about your field? What does it mean to take your power back over your own health? What can that look like? Self advocating finding root cause finding financial solutions for medical expenses that works for you the holistic approach to target mind, body, and spirit What solutions are out there catering to giving the consumer control back over their health? How do I feel about health insurance compared to alternative solutions? What is the process I take my client through in finding the best solution for them? Takeaways for listeners There are other solutions that give you control back over your healthcare and your life. You don’t have to settle for the status quo, it’s okay to look outside of the box and take the road less traveled. You won’t be alone in it. Question everything. Where can you find more of Melanie www.facebook.com/wholeisticbenefits Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/28067667
info_outline
Ep. 32 - Cultural Sensitivity: Religion and Sex with Rivki Chudnoff
08/22/2023
Ep. 32 - Cultural Sensitivity: Religion and Sex with Rivki Chudnoff
Rivki Chudnoff PT, MSPT has over twenty years of experience specializing in the treatment of women’s health-related issues and pelvic floor dysfunction, with a focus on pelvic pain, unconsummated marriages, prenatal and postpartum care, and incontinence. Rivki has written extensively on women’s health issues and presented on pelvic health internationally at marriage retreats, community events, and to physicians and sexual educators. Rivki is an instructor for the Herman & Wallace Pelvic Institute, where she provides continuing education for healthcare professionals in the area of pelvic health. Rivki sees patients at her private practice in Teaneck, NJ. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Takeaways for listeners Where can you find more Office number (201) 613-3668 @rivkichudnoffpt Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. RECORDING DATE: DROP DATE: EPISODE TITLE: EPISODE SHOW NOTES/DESCRIPTION: Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Takeaways for listeners Where can you find more Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27784611
info_outline
Ep. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal Traub
08/15/2023
Ep. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal Traub
Chantal Traub is a prominent New York City birth facilitator, doula, childbirth educator and wellness coach. In her 20-plus years in practice, she has become internationally acclaimed for her expertise on the pelvic floor and her Pushing Power technique. Early on, Traub identified a severe lack of preparation among birthing people for the pushing stage of labor. Thus began a mission to properly educate and teach birthing moms—and professionals in the field—to better understand the pelvic floor; through her classes, her one-on-one work and her doula practice, Traub has helped thousands of women birth babies without tearing and without episiotomies. Traub speaks often on the subject of pelvic floor health and safe, effective pushing. In recent years, Traub has expanded her training and practice to be able to serve the health needs of women of all ages and at all life stages. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How did you become passionate about helping women have a great birth experience and protecting their Pelvic floor during birth? Why do you think women are so underprepared for the pushing part of labor? Why do you think there is no universal education around this? What is the relationship of the pelvic floor to the pelvis during labor and birth? How can we prepare the pelvic floor prenatally for labor and delivery to help protect the pelvic floor? What are your thoughts on perineal massage at the end of pregnancy to help prepare for labor? How can women prepare for the final phase of labor during pregnancy? Can you give us some tips? Should moms be learning certain movements or perform certain exercises/stretches during certain stages of labor to help ease the baby into position? How do you help moms determine which position they may be the most comfortable, meaningful experience during labor? It seems like so many women are given pitocin during labor, what are your thoughts on this? Are there any positions you advise moms NOT to push in? What are some strategies you teach moms to help them reduce pain during pushing? Where can you find more of Chantal Traub: Published Co-Author: The Pelvic Floor: Everything you needed to know sooner email: Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27743007
info_outline
Ep. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton
08/08/2023
Ep. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton
Dr. Clinton is an award-winning physical therapist in professional achievement and the owner of LTI Physio in Sault Ste. Marie, MI. Susan is board certified in orthopedic and women’s health physical therapy, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health, wellness and life coach. She is an international instructor/mentor of post-professional education in women’s health (including GI issues in women), orthopedic manual therapy, health/wellness coaching for the health care practioner and business psychology. Susan is the co-founder and board member for the foundation: . She is also the co-host of the 5 five-star podcast, the guide to treating complex patients, and reframing the treatment of persistent musculoskeletal pain. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: What are some Metrics you use For GI health? ( sleep data, HRV, stress , exercise ,data ) What are your main strategies for restoring gut health? Interventions - sleep, HRV, stress, nervous system regulation, movement,Diet IBS : Bloating vs. Distension : What is the difference? What is your approach to treating IBS? Constipation, Incomplete evacuation and FIBER? Nutrition and abdominal discomfort- What is your approach to nutrition? Homuncular Refresh? Rotational Exercises Breath, voice,gut and the pelvic floor connection? How does the voice of the breath/ pelvic floor affect gut health ? What are some of your favorite strategies to calm the nervous system using the voice and the breath? Takeaways for listeners - How you eat is as important as what you eat! - Chew your food - with sincere enjoyment - Watch your hunger and fullness cues - Exercise when you are not stressed - not to alleviate stress Quiet/peaceful movement vs. HIgh Intensity - The better your heart rate variability the Better your GI function Where can you find more of Susan Clinton? How to work with Susan Clinton: book a discovery call: (Learn, Think, Innovate) Facebook and Linked IN: Susan Coel Clinton IG/Twitter: @sclintonpt Follow my Podcast: ToughtoTreat.com support the Global Womens Health Institute: Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27681633
info_outline
Ep. 29 - Fascia: Our internal communication medium: How can Myofascial Release Therapy help improve so much more than just aches and pains with Rachel Williams MSPT
08/01/2023
Ep. 29 - Fascia: Our internal communication medium: How can Myofascial Release Therapy help improve so much more than just aches and pains with Rachel Williams MSPT
Today we are chatting with Rachel Williams MSPT, the Founder Midtown Physical Therapy in NYC Rachel is an expert John F. Barnes Myofascial Release Therapist.. Rachel pioneered a manually based, functional style to physical therapy utilizing a variety of treatment approaches called human touch physical therapy HTPT to help balance patients wellness as a whole. Rachel is an expert level John F. Barnes Myofascial Release (MFR) therapist. Her patients are treated as a whole. She facilitates balancing their mind/body/machine utilizing the MFR paradigm and HTPT. She assists teaching MFR classes and continues to repeat the coursework as part of her personal and professional growth. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How were you introduced to John Barnes MFR?How did you become interested and become passionate about all this fascia and come to be an expert clinician in the John Barnes MFR technique? What is Fascia? Why is MFR so unique and effective? How do we develop restrictions in fascia and how do restrictions in one part of the body affect mobility in distant sites of that restriction? A lot of healthcare providers do not understand how important fascial freedom is because it does not come up on imaging. How do we help clients who believe they have fascial restrictions advocate for themselves? Finding the root cause of fascial restriction? What is Human Touch Physical Therapy (HTPT) How can you use MFR + HTPT to balance the mind/body? Takeaways for listeners That the key to maximizing balanced wellness is being treated holistically as an individual. Where can you find more of Rachel Williams Instagram @midtownphysicaltherapy FB midtown physical therapy www.midtownpt.com Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27613977
info_outline
Ep. 28 - Busting Myths About Diastasis Rectus Abdominus
07/25/2023
Ep. 28 - Busting Myths About Diastasis Rectus Abdominus
In today's episode we are chatting with Antony Lo. Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women’s Heal4th Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the world – Sydney, Australia! Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: What is a Diastasis Rectus Abdominus (DRA)? What is the connection between DRA and Pelvic Floor Dysfunction and/or Low back pain ? What kind of alignment positioning is best? Let’s talk terminology; How do you define “tenting” “doming” Bulging” “coning” Let’s talk about width vs. Depth of DRA, Which is important to focus on during exercise? What do you say to women who ask “ Will my abdominals ever look the same?” How important is it to be able to Generate tension through the linea alba? Are we doing what we think we are doing when we exercise to “close the gap?” Functional Treatment- Train Movements NOT Muscles At what level do we need to load and train during therapy? “Train for what you want to do? Has any PT told you that they don’t really know why you may be feeling something?? Where can you find more of Antony: Contact Details Mobile Phone - SMS Preferred - +61 410 440 506 WhatsApp - FB Messenger - Email - Websites Facebook Instagram Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27554520
info_outline
Ep. 27 - How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez
07/18/2023
Ep. 27 - How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez
Megan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and functional nutrition, mindful eating, digestive disorders (such as IBS, SIBO, and IBD), eating disorders and intuitive eating, and also hormone health (specifically fertility, hypothalamic amenorrhea, and PCOS). She has a personal history with digestive distress, PCOS, and infertility, and I have a big, big heart for anyone struggling. Megan is now an integral member of the Pelvicore team. Nutrition plays an important role in a pelvic healing journey. She has a passion for working with those who want to improve their digestive, hormone, and pelvic health using a highly individualized approach. She wants to empower people to make long lasting changes that feel realistic and GOOD in their body while achieving long term healing. She wants people to love food and feel excited about what it can do for their overall and pelvic health! Everyone deserves compassionate and quality care. Your story is important. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How did you become interested in the topic of nutrition and pelvic health? How can we use food as medicine , decrease inflammation? How do we know which foods work well for us? Takeaways for listeners If you are feeling anxious or fearful around food, I want you to know that you are not alone. I have so much compassion for you. And I want you to take the pressure off yourself. It makes sense that you feel this way and there is a way to reach out for help and to figure out the best way of eating for you. Another takeaway is that establishing a positive relationship with food and with yourself, along with re-connecting to your body is one of the best things you can start doing and will play a role in your pelvic floor healing. Where can you Find More Of Megan? Megan is part of Pelvicore Rehab’s amazing team and can be found through any of our links below Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27495414
info_outline
Ep. 26 - How Are These Common Birth Patterns Affecting Your Birth Healing and Subsequent Pregnancies with Lynn Schulte
07/11/2023
Ep. 26 - How Are These Common Birth Patterns Affecting Your Birth Healing and Subsequent Pregnancies with Lynn Schulte
In today’s episode we are chatting with Lynn Schulte. Lynn is a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years and founder of the Institute for Birth Healing, an educational platform for practitioners and Center for Birth Healing, her clinical practice. She has been helping moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Understanding of the common patterns in the body after birth? Holistic Approach to facilitate labor? How do you help clients release emotions that have been stored in tissues due to trauma? Pain is common BUT not normal Respect the Tissues… How can we help clients reconnect to their pelvis if they discover they disconnect after birth? Ways they can help close up the open birthing patterns - YT VIDEO: How can closing the pelvic bowl help with POP? Pelvis is less stable in the open birthing position Where can You Find More of Lynn Schulte? SM: Facebook and IG and YT: Institute for Birth Healing, FB Group: FB and IG: CenterforBirthHealing Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27427959
info_outline
Ep. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra Milspaw
07/04/2023
Ep. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra Milspaw
In today’s episode we are chatting with Dr. Alexandra Milspaw. Dr. Milspaw is a licensed professional counselor in Pennsylvania, an AASECT-Certified Sex Therapist, and Board Certified Hypnotist. She is the author of Hello Down There: A Guide to Healing Pelvic and Sexual Pain. Dr. Milspaw serves as the Director of Behavioral Health Services for Pelvic Rehabilitation Medicine, a nationally-known physiatry practice specializing in chronic pelvic pain. Dr. Milspaw serves on the Executive Board of the International Pelvic Pain Society and has been the Director of their Clinical Foundations Training Course since 2018. Dr. Milspaw specializes in post-traumatic stress disorder, chronic pain and sexual health. Her life's work and passion is aimed towards bridging the gap between the medical and psychological worlds, hoping to improve the efficiency and effectiveness in improving the lives of both patient and practitioner. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How did you get into the field of sexual health and Pelvic Pain? How do you explain to clients that their pain may be connected to a past experience, like trauma in a way that they can really understand it as a root cause? What would you say is a foundational component of retraining the brain to heal the pain? Can you tell us about your Retrain the Brain Workshop Series? How do you empower clients with strategies they can implement on their own to retrain their Brain i.e. EFT, mindfulness ? How do you use visualization to help clients overcome pain? What do you say to people who believe they are NOT good at mindfulness or meditation? Gut Brain Connection - Why do we need to heal the gut in order to heal the brain in order to heal the Brain? Can we Touch on the topic of “your brain believes the story you tell it? How can we help clients connect to a healing story/mindset? Where Can You Find More of Dr. Milspaw: Dr. Milspaw is the author of: Hello Down There: A guide to Healing chronic pelvic and sexual pain IG: @dralexmilspaw Website: & Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27361830
info_outline
Ep. 24 - Why Does This Personality Type Develop Pelvic Pain and Urinary Issues? With Michael Hodge
06/27/2023
Ep. 24 - Why Does This Personality Type Develop Pelvic Pain and Urinary Issues? With Michael Hodge
In today’s episode we are chatting with Michael Hodge who went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual dysfunction in his 20’s. After returning back to strength, he went on a deep path to discover the root cause of these perplexing mind-body issues. Since teaming up with well-known pelvic expert Dr. Brianne Grogan, Michael has helped over 1,000 men to recover through a proven program that is beginning to capture the attention of scientists and physicians hungry for a proven treatment. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Why do some men develop pelvic floor issues and others do not? What are some common traits of the men who actually get better? If someone is experiencing these symptoms right now, what are the first action steps that you recommend? How did you become involved in helping men overcome pelvic pain? What was the most challenging thing to overcome during your healing journey? How has your program/ view/ perception of persistent pelvic pain evolved over time? Takeaways for listeners -your pain/dysfunction is created by the brain at the deepest level -mechanical therapies can ease the nervous system and be good for biomechanics, but you must discover the mental and emotional issues, change your perspective in the face of the symptoms Where can you find more of Michael Hodge: Transform Men’s Pelvic Health Website: The Overcome Pelvic + Urinary Issues Program 7 Day Free Kickstart: Transform Youtube: Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27283107
info_outline
Ep. 23 - The anatomy of stress: Why is stress ruining your sex life and your gut?
06/20/2023
Ep. 23 - The anatomy of stress: Why is stress ruining your sex life and your gut?
In today's episode we discuss how stress affects all systems in your body from hormones, mood,immunity, digestion, sleep, thyroid function, memory and so much more. Managing stress with proper guidance and an individualized approach for you can lead to improved overall physical, emotional and mental health! Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode notes: When we have prolonged exposure to stress… It affects our immune response. This triggers an inflammatory cascade due to increased levels of cortisol and surges of insulin. Where else can the inflammation be coming from? 1.stress - decreases our bodies ability to fight inflammation and in addition your body translates inflammation as a physical stressor 2.Food - even if we think we’re eating healthy we’re not always sure how things show up in our bodies 3.Too much exercise = too much information or not giving our bodies enough time to recover 4.Too little exercise= we don’t clear inflammation bec we are not moving our bodies. Our bodies produce cortisol from our adrenal glands to manage inflammation …..if our bodies are in a persistent inflammatory state, we will produce too much cortisol. This will cause fatigue or adrenals. We will end up with a cortisol imbalance. This can affect multiple systems throughout the body. In summary, our liver, which is the major detoxification center in our body, needs to be working optimally to filter toxins out of the body and make sure that we're producing hormones and managing inflammation. If our livers do not do a good job, filtering out the garbage, our Gut will be in a persistent, inflammatory state, which will decrease critical neurotransmitters, cause hormonal imbalances , it will affect our emotional state, and we will not be in an optimal position to heal Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27200673
info_outline
Ep. 22 - How Do Smart Moms Get Fit With Emma Grillot From Fit4MOM
06/13/2023
Ep. 22 - How Do Smart Moms Get Fit With Emma Grillot From Fit4MOM
In today’s episode we are chatting with Amanda Grillot, owner of FIT4MOM Boca. This allowed Emma to fulfill her two passions; fitness and motherhood melded into one!! Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How can a new mother achieve her fitness goals while being a great mom? How can fitness be fun, rather than a chore, for new moms? And their kids, too? Possible follow-up: can you escape the “mom guilt” of meeting your workout needs while having fun with your kids? Do you need to exercise inside, in your home or at a public gym? ( No, you can easily get out of the house! ) What are the benefits of a community of new moms? Working with pelvic health therapist: All of our clients are moms, they have been through pregnancy which is a huge physical change in our bodies, on top of all the mental and hormonal changes. The feeling of not “snapping” back or being as strong is a big thing that we should all have support in and be able to get educated in, for someone to help us and in turn helping ourselves. Many women don’t know where to turn…. Many of my clients don’t want to do certain exercises, due to pain, discomfort and even peeing themselves. Takeaways: You don’t have to sacrifice fitness, feeling good and looking good when you’re a mom. Raising kids and fitness are not mutually exclusive, in fact they build on each other. Ultimately the healthier you are as a mom, the better you are for your kids. And future grandkids. Where can you find more of FIT4MOM? Website: Facebook: Instagram: Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/27131685
info_outline
Ep. 21 - Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia Brassfield
05/23/2023
Ep. 21 - Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia Brassfield
In today’s episode we are chatting with Amalia Brassfield. Amalia is a breath and movement specialist. Her background runs the gamut from Pilates to CrossFit, yin yoga to triathlon, functional and corrective exercise. She specializes in working with pain/injury/pregnancy and post-partum. I began teaching breath-work formally in 2013. I integrate movement, breath and meditation modalities to manage and heal stress and trauma and help people gain access to inner voice/intuition. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. What breath is good for what ? How can we use breath to facilitate ease of movement and support during movement ? How do you use movement to facilitate healing physically and emotionally? (and how does that integrate with breath?) How do you notice stress/trauma manifesting in the body and through the breath? How is breath work different from meditation? How does breath impact the body? Takeaways : teach gamma breath (1-2 min of breath work. Memorable pattern. teach box breath. Super easy and quick Thoughts become postures which become movement and breath patterns. Breath, in turn, affects state of mind… so it’s a cycle. Becoming more aware of our internal dialog. Subtle sensations. Using movement and breath as a window into self/psyche as well as a healing modality. In order to take advantage of that “cycle.” Where can you find more of Amalia: IG: @amaliamarialee Amalia hosts a free monthly, virtual women’s circle She teaches all modalities virtually and can be reached through my Instagram account or email: online courses and retreats coming Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26921670
info_outline
Ep. 20 - How Orthopedic and Pelvic Floor PT’s can work together to help athletes reach peak performance
05/16/2023
Ep. 20 - How Orthopedic and Pelvic Floor PT’s can work together to help athletes reach peak performance
In today’s episode we are chatting with Kelly Terry . Kelly is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Kelly was the assistant captain of the two-time National Champion D1 NCAA Women’s Ice Hockey team. Upon graduation, she continued her hockey career with the Canadian National Women’s Hockey Team for three years. Kelly uses a combination of research evidence, clinical expertise, and Individual patient values to tailor her treatment approach for patients with a variety of physical abilities and conditions at Barwis Physical Therapy. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Why did Kelly look into pelvic floor PT for the first time since graduating PT school It is unappreciated the number of athletes who have pelvic floor deficiencies. Athletes may be particularly susceptible to PFD due to the repetitive strain and impact on their pelvic floor muscles during training and competition Increased intraabdominal pressure with lifting There is already a stigma surrounding the topic of PFD but it is especially evident in the athlete population, therefore, issues will go overlooked and underdiagnosed Relationship between orthopedic injuries and pelvic floor dysfunction EXAMPLE 1: DEEP CORE SYSTEM EXAMPLE 2: HIP AND GROIN STRAINS To simplify, I explain to patients the difference between the stability muscles and the moving muscles, If the stability isn’t effective, think of how much harder the movers need to work to create a strong contraction = INJURY Refer to the specialists! There are a few simple ways to incorporate things into a POC but to really provide a comprehensive treatment plan to patients whose primary diagnosis revolves around the pelvic floor, I would always resort to my Pelvic floor specialists When in doubt, refer out! Take Aways: Pelvic floor physical therapy is important for athletes and orthopedic patients as it can be related to their injuries and overall function. Athletes may be particularly susceptible to pelvic floor dysfunction due to the repetitive strain and impact on their pelvic floor muscles during training and competition. It is important for sports and ortho PTs to recognize that it can be vital to consider the pelvic floor to provide a comprehensive treatment plan in some cases. When in doubt, refer out! Where can you Find Kelly terry: Instagram: @ kterr10 @ barwisphysicaltherapy @ barwismethods Website: Barwisphysicaltherapy.com Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26830368
info_outline
Ep. 19 - Birth of a Goddess:How to become the goddess of your birthing experience with Jen Radnay
05/09/2023
Ep. 19 - Birth of a Goddess:How to become the goddess of your birthing experience with Jen Radnay
In today's episode we are talking with Jen Radnay, owner/founder of her company Birth of a Goddess. Please see her Beautifully written bio below. Jens Bio: Birth work is Magic. It is to hold a sacred space for women to step into their power and trust enough to surrender their bodies. It is to allow oneself to go so deeply within and let the intense process of Birth to happen. Motherhood is our most important contribution to humanity. We must step into it consciously. She has her Bachelor of Childhood Education and currently serves her community as a Sacred Birthkeeper, womb healer, ceremony facilitator, yoga instructor, lactation counselor and maternal life coach. She has manifested her passion for empowering women, biohacking and the existential experience of Birth into her company Birth of a Goddess - her labor of love - where she is a Holistic Birth and Postpartum Doula. Quote “Birth is inherently unpredictable” Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: You seem to do it all, a doula,Sacred Birthkeeper, womb healer, ceremony facilitator, yoga instructor, lactation counselor and maternal life coach. How have your offerings evolved into the beautiful practice it is? How do you help moms find fluidity in mind, body and soul in order to have the best birth experience? How working with a pelvic health PT enhances your work? In a perfect world, who is on every moms birth team? How do you help empower moms during labor? How Does sexuality & feeling good in your body during labor & pregnancy impact it? How is birth sexual? . Where can you find more of Birth of a Goddess: All social media: Birth of a Goddess Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26781471
info_outline
Ep. 18 - The Motherhood Village: Empowering moms; You shouldn't have to do it alone.
05/02/2023
Ep. 18 - The Motherhood Village: Empowering moms; You shouldn't have to do it alone.
In today's episode we chat with Nicole Gonzalez-Cumberbatch, she is a proud mom of one, a former Corporate VP of Finance and HR, business owner, and author. She believes it takes a village to uplift a mother and a village is essential to a mother's mental wellness and well-being. Nicole founded The Motherhood Village in 2021, to foster that village through community, education and connection. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: What was the inspiration behind creating the motherhood village? Advice for new moms? What are the services you provide for your motherhood village community? How can working in collaboration with a pelvic health specialist help your clients? A lot of the women in The Motherhood Village community are new moms and do not know the value of pelvic health specialists. It would be great to educate them about the importance of having one in your village of health providers. What are some ways I release, reset & recharge to make sure I’m at my best? What is my favorite book and podcast I’d like to recommend? Where can you find The Motherhood Village? Website: Instagram: Facebook: LinkedIn: Visit me at: My Website: Instagram : Facebook: YouTube: Ebook Books links Pregnancy Ebook: Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26710884
info_outline
Ep. 17 - Vulvodynia, Vaginitis and Lichens Sclerosis:
04/25/2023
Ep. 17 - Vulvodynia, Vaginitis and Lichens Sclerosis:
On today’s episode we are chatting with Dr. Sarah Bedell. Dr, Bedell currently practices Gynecology with her sisters and mother at New Age Women’s Health in Miami FL since 2017.. She does general gynecology but also sees patients with vulvar skin conditions and conditions that can cause pain with intercourse. She went to Medical School at New York University where she met her mentor, Dr. Andrew Goldstein, who introduced her to this subspecialty. Dr. Bedell trained with him after she completed her residency at the University of Texas-Southwestern in Dallas, and worked part-time in his office in New York while primarily practicing in Miami (yes, she would commute to NYC once a month for about 1.5 years). It is through him that she actually learned about pelvic floor physical therapy. Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26624520
info_outline
Ep. 16 - What is Sex???? How to Find Intimacy Throughout the Healing Process
04/21/2023
Ep. 16 - What is Sex???? How to Find Intimacy Throughout the Healing Process
In today's episode we are talking to Stacy Friedman, she is a Clinical Sexologist & Certified Sex/Intimacy Coach. Stacy is passionate about helping people find and develop their own sexual expression. She helps them improve their sexual appreciation through guidance and education. Stacy shares her own incredible healing journey of returning to enjoyable sex after years of pain. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Here are some topics s Stacy and I chatted about during this episode: Why did you decide to become a sexologist? ( Stacy shares her personal story) How can you have intimacy when you have pain with sex? Enjoying the journey, it’s not always about the destination/ end game… How are the challenges different for men vs. women when dealing with painful sex, relationships, returning to pleasure Communication is Key; Do you help give your client a language, both verbal and non-verbal to communicate their needs when they don’t come into the relationship with ways to communicate Many people think sex means PIV (Penis in Vagina) - What is your definition? Is this something you need to educate a lot of people on? Helping couples establish Non- sex days can allow then to be intimate without the fear of it always leading to painful sex Desire, arousal , climax, How are these all are all different. Can you tell us how you help clients with each? Explore eachothers bodies, experiment, bring another sense into it to enjoy the experience How does your expertise complement pelvic health and healing my personal journey with painful sex, understanding ways to appreciate your partner even when there are pelvic floor concerns and shifting the mindset to being creative with sex and intimacy when there is pain or problems in our pelvic areas TakeAways Support is a phone call away as I offer a complimentary 15 min consult, that we need to focus on pleasure vs. performance, non judgemental intimate communication is key and having an open mind allows the heart to open Where can you find more of Stacy Friedman? DrStacyFriedman.com (can also find my free pdf download of my book by adding /book to the end of the website link), IG: @drstacyfriedman FB: @dstacyfriedman Twitter: @drstacyfriedman TikTok @drstacyfriedman Mens only FB group is facebook.com/groups/mensexandempowerment Women’s only FB group is facebook.com/groups/intimacysexandempowerment Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26610915
info_outline
Ep. 15 - How to Build the BEST Birth Team; How can Pelvic Health PT’s and Chiropractors Work together to help Support their Clients?
04/11/2023
Ep. 15 - How to Build the BEST Birth Team; How can Pelvic Health PT’s and Chiropractors Work together to help Support their Clients?
Today we are talking to a Perinatal Chiropractor and owner/founder of True Life Chiropractic. He is certified in pregnancy-specific Webster technique, has had numerous experience working with children, and has had extensive training in various adjusting techniques. During his spare time, he loves to travel with his soul mate, pass time through the breaking of bread with his family, and give back by serving his local community. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: What we chatted about during this episode: How did you come to specialize in Perinatal Chiropractics? How can chiropractic care help during Pregnancy and help mom prepare for labor, and delivery? What is the Webster Technique? How can Chiropractic care help Postnatally? How can we live a life of Thriving versus Surviving or Alive versus living ? What are theBenefits of Chiropractic Care? How can we best handle the stressors in life? How can infants benefit from chiropractic care? How can pelvic floor physical therapists and chiropractors communicate and collaborate to best support their clients? Where can you find more of Dr. Jonathan Mouktafi? TruelifechiroFL.com Instagram: @truelifechiroFL Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26304312
info_outline
Ep. 14 - The Do’s and Don’ts of Return to Running After Birth
04/04/2023
Ep. 14 - The Do’s and Don’ts of Return to Running After Birth
Today we are talking with Dr. Amanda Olson. Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Here are some question we answered during this episode: What are some pelvic health issues that come up for runners? Running during pregnancy was a hard NO years ago but there is a transition going on and we are seeing more pregnant mamma running. What do you think has changed? What are some warning signs/red flags for pregnant moms to look out forin running during pregnancy? Do you get avid runner moms that come to you during pregnancy and want to optimize their system during pregnancy in order to return to running after birth? What do you think are some common mistakes moms make when returning to running after childbirth? Health care providers give moms the “ Green Light “ at their postnatal 6 week checkup. They are often told that they can return to all activities without restrictions. After Orthopedic surgery,like ACL surgery, athletes wouldn't dare not follow the rehab protocol but after birth we get this GO AHEAD and do anything. Do you think this is a big issue? How can we change this? There was recently a set of guidelines developed by Grainne Donnelly and Emma Brockwell what are your thoughts on this? How do you help moms return to running postnatally?What are the things that you feel are essential to establish in their strength? For moms that present with OVERACTIVITY, TENSION PATTERNS of the pelvic floor, How do you handle these runners? Do you first focus on relaxing the Pelvic floor or do lengthen and strengthen at the same time? Do you use Vaginal weights to prepare to return to running? Where can you find more of Amanda Olson? IG: @aolsondpt; @intimaterose FB: Intimate Rose TikTok: Intimaterose 2 day course on Running and Pelvic Floor: Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26292960
info_outline
Ep. 13 - The Real Lowdown for Penis,Scrotum and Prostate Owner’s: Talking about the “Nuts and Bolts” of Men's Health
03/28/2023
Ep. 13 - The Real Lowdown for Penis,Scrotum and Prostate Owner’s: Talking about the “Nuts and Bolts” of Men's Health
In today's episode we are talking with Susie Gronski about all things Men’s Health: Susie is a Doctor of Physical Therapy,a Sexuality Counselor/Educator and Owner of an interdisciplinary men’s pelvic and sexual health clinic in Asheville, NC. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Which topics did we dive into during this episode? How did you come to specialize in Men's Health What are common challenges for penis owners that you see in your practice? What are some reservations men might have before actually seeing a specialist? Treatment of Erectile Dysfunction (ED) is so multi-modal, multi-factorial, but we also have to be aware of medical issues that could be giving us clues about such as cardiac disease. How do you take this into consideration when treating ED What are your thoughts on Shockwave therapy for the Treatment of ED? What do you say when people call your clinic asking for a “Prostate Massage” or do you “Milk the Prostate”? What should penis owners expect when going to see a pelvic health therapist? How can pelvic health therapists support men in the pelvic health space? Why are some therapists cautious about supporting men in pelvic therapy? Takeaways for listeners Men seeking comprehensive care for pelvic and sexual health concerns should expect their provider: to listen to them, validate their experience, offer a safe space for a therapeutic collaboration that promotes self-efficacy and sense of agency. Multimodal, individualized care within a biopsychosocial framework is one approach that allows for this type of exploration and interpersonal context to flourish. If you’re struggling with pelvic or sexual health concerns, you’re not alone. There’s hope and there’s help. Find More of Susie Gronski Here: Website: Social: IG @dr.susieg YouTube: Online Pelvic Pain Relief Program for Men Book: Podcast links Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26221047
info_outline
Ep. 12 - A Chat with the Doctors at PRM: How Can Pelvic Health PT’s Work Together with PMR Doctors to Get Optimal Results for Their Clients.
03/21/2023
Ep. 12 - A Chat with the Doctors at PRM: How Can Pelvic Health PT’s Work Together with PMR Doctors to Get Optimal Results for Their Clients.
Since 2017, Pelvic Rehabilitation Medicine (PRM) has provided a modern, functional wellness solution to a health crisis that affects 15% of women and 10% of men. Persistent pelvic pain is often overlooked, untreated, and misguided Dr. Marjorie Mamsaang: Physical Medicine & Rehabilitation Medicine physician, Sports Medicine Fellowship-trained, currently Pelvic Pain Specialist, most recently-yoga teacher Dr. Sandra Sandhu-Restaino: Board certified in Physical Medicine and Rehabilitation with specialty focus on pelvic pain management. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Here are some of the questions we discussed and answered during this episode: Why did you pick pelvic pain as your specialty focus? How did you get into this field? What types of patients do you see? What kinds of symptoms? What types of conservative treatments do you provide for pelvic pain? (Meds, trigger point injections, hydrodissection…) Why is Botox not always the best option? What about Treatments that are not FDA approved such as PRP, Ozone, Stem Cells? Medical Marijuana - Do your treatments/meds enhance or interfere with medical marijuana? How is your treatment of pelvic pain unique? Why is Collaboration and Communication with Pelvic floor PT imperative for patient success? Do you see a lot of patients with sports injuries? Do you recommend yoga to your patients? What is your best piece of advice for those suffering from chronic pelvic pain? Takeaways: There are non-hormonal, non-surgical treatment options out there that can provide relief for those suffering from chronic pelvic pain. Even Chronic pelvic pain can improve with rehabilitation! Chronic inflammatory conditions and chronic pain syndromes can manifest in the pelvic floor muscles and nerves, and there are ways to treat this! Where can you find more of Pelvic Rehabilitation Medicine? IG: pelvicrehabilitation IG: marjorie.maye Podcast links Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26221008
info_outline
Ep. 11 - “Why Am I Hurting and Why It May be Somewhere Else in the Body that's Causing it to Hurt?”
03/14/2023
Ep. 11 - “Why Am I Hurting and Why It May be Somewhere Else in the Body that's Causing it to Hurt?”
Erica Meloe is a physical therapist in private practice in NYC. After a decade solving financial puzzles on Wall Street for a global investment bank, Erica took her MBA and problem solving skills into the clinic. She specializes in treating patients with persistent unsolved pain and her mission is to raise awareness of the physical therapy profession to a level like no other. Erica is co-host of the highly acclaimed podcast “Tough To Treat. A Physiotherapist’s Guide To Managing Those Complex Patients.” She is also a thought leader in the profession and has taught and mentored physical therapists on how to grow their business and beyond. She is also one of the co-hosts for the Women In PT Summit, held annually in NYC. Erica’s book “Why Do I Hurt? Discover the Surprising Connections That Cause Physical Pain and What To Do About Them” was released in 2018. She has also been featured in Forbes, BBC, Women’s Day, Better Homes and Gardens, Muscle and Fitness Hers and Health Magazine. Episode Notes: What did we talk About? Erica worked on Wall Street for a decade. She knew that she did not want to retire on the trading floor so she decided to take an Exercise Physiology course. This ultimately led her to reinvent herself as a Physical Therapist and a leader in the field of PT. How is the foot related to the pelvic floor? Why core strengthening abdominal exercises are not always the answer? An understanding why you may have plateaued or why your symptoms aren’t going away? An understanding of the relationships in the body so you can advocate for yourself? What a sound and progressive exercise program looks like? Takeaways: Don’t give up! Even if you have been to other therapists, keep looking for a PT that can make those connections to the different regions in the body to help you heal long term. Erica recently traveled to Vienna and loved it! Erica would love to learn a new language, perhaps German or French Where can you find more of Erica: Website: ericameloe.com Toughtotreat.com (podcast) Book site: www.ericameloewhydoihurt.com IG: @EricaMeloe Link to my course: Next enrollment is March 2023: Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26180259
info_outline
Ep. 10 - Become the Boss of your Bladder to Improve Your Bladder Function
02/28/2023
Ep. 10 - Become the Boss of your Bladder to Improve Your Bladder Function
In today’s episode we talk about taking control of your bladder. Bladder leaking is a “common but not normal” issue that people of all ages struggle with. We will go over basic anatomy and function of the pelvic floor and bladder, how the pelvic floor and bladder interact. We will discuss signals your body may give you to let you know that your bladder is asking for help. And we will discuss tips to optimize bladder health. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: WHAT IS CONSIDERED NORMAL Bladder Function? The average bladder can hold about 2 cups of urine before it needs to be emptied. The average range of voiding urine is 6- 8 times during a 24 hour period. As we get older, our bladder capacity can get smaller and we may need to pass urine more frequently but usually not more than every 2 hours. Urine should flow easily without discomfort in a good, steady stream until the bladder is empty. No pushing or straining is necessary to empty the bladder. An urge is a signal that you feel as the bladder stretches to fill with urine. Urges can be felt even if the bladder is not full. Urges are not commands to go to the toilet, merely a signal and can be controlled. *** any amount of leaking is considered incontinence (peesing) *** Can Happen at any age *** You don’t have to live with it Common Factors that affect the bladder and leaking Pregnancy Perimenopause/menopause Weight LBP Injury,Trauma, surgery,scar tissue How do we Get control of our bladder? See a pelvic floor PT to assess Strength,tone,timing coordination in all layers of the PFM , 80% effective at CURING incontinence ( cochrane) So much more than kegels, sometimes kegels would make it worse Learn how to perform a pelvic floor contraction properly Core component coordination- Our core needs to be coordinated and use that coordination during dynamic movement Making sure that you pelvic floor muscles are reflexive and anticipatory Using breath to maintain continence- Exhale with exertion Alignment Stay relaxed on the toilet, don’t “push” out the flow of urine Avoid peeing “just in case” Avoid camel bladder Eliminate foods that can irritate your bladder Identify Urge trigger ( learn urge suppression strategies) Hydrate Avoid Constipation Practice makes Permanent…. Take Action….. Do something about it now!! The Bladder is a retrainable organ…. Don’t let your bladder run your life, Become the boss of your bladder!! Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/26065668
info_outline
Ep. 9 - Listen to the messages that your digestive system is sending you; A G6PD Healing Story
02/21/2023
Ep. 9 - Listen to the messages that your digestive system is sending you; A G6PD Healing Story
In today's episode we are speaking with Becky Rhew. Becky has been a practicing attorney for the last 20 years. Becky has a genetic condition called G6PD Deficiency. G6PD deficiency is an inherited condition. It is when the body doesn't have enough of an enzyme called G6PD (glucose-6-phosphate dehydrogenase). This enzyme helps red blood cells work properly. A lack of this enzyme can cause hemolytic anemia. This is when the red blood cells break down faster than they are made. This caused a variety of digestive issues for her. Becky talks about her journey in discovering her diagnosis of G6PD and her path to healing. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/25966167
info_outline
Ep. 8 - A Biopsychosocial Approach: How to Overcome Persistent Pain For Good!
02/14/2023
Ep. 8 - A Biopsychosocial Approach: How to Overcome Persistent Pain For Good!
In today's Episode We had a great conversation with Carolyn Vandyden. Carolyn Vandyken is a Registered Physiotherapist, Pelvic Health Educator, Researcher, Author and co-owner of Physio Works Muskoka. Carolyn is one of the co-owners of Reframe Rehab, a Canadian-based, international teaching company with a mandate to educate healthcare professionals about integrating a biopsychosocial approach into health care and to pelvic health. She has co-authored a patient-centered book called Why Pelvic Pain Hurts, and has co-authored five research papers on pelvic pain, low back pain and incontinence in peer reviewed journals and has contributed chapters to three international textbooks on pelvic pain and the overactive pelvic floor. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: What you will learn from this episode: What is the state of physiotherapy today and where should we be heading? What are the challenges that we face in embracing a whole-person approach? What does the term central sensitization mean and how can we incorporate strategies into our pelvic health plan of care for clients to help them retrain a sensitive nervous system? How do bladder urgency/Overactive Bladder Syndrome and IBS fit with a sensitive nervous system? It's not enough to implement strategies to calm the nervous system, we need to phenotype what is going on through a series of questionnaires (SADD-CLIFFS) and base our strategies on the clients self reported answers. How does using a Biopsychosocial Approach complement pelvic health and healing and overcoming persistent pain? To truly help the patient in front of us with low back pain and pelvic health complaints, what are the skills that we need to develop in order to be effective clinicians (breaking down the silos between orthopedics, pelvic health, pain science and lifestyle interventions) Takeaways for listeners Change is hard but non-negotiable…. We have to move beyond “paying lip service” to the biopsychosocial approach and really engage with this practice. 2023 is the year of change for clinicians. Embrace it! You will love it, your patients will love it Where can you find more from Carolyn: Website: Instagram: @Reframerehab Facebook: @reframerehab Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/25870329
info_outline
Ep. 7 - Hypopressive Fitness: A Core Exercise You’ll Definitely want to Know More About
02/07/2023
Ep. 7 - Hypopressive Fitness: A Core Exercise You’ll Definitely want to Know More About
In this episode we talk with Trista Zinn. Trista has been a Personal Trainer in the Fitness Industry for just over 30 years. In 2012 I began streamlining her specialty to only seeing clients for Hypopressive Training. She is a Master Trainer for Hypopressive Technique and a Hypopressive Course Instructor specializing in core and pelvic health. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Epsiode Notes: In 2012 Trista Zinn was diagnosed with stage 2 bladder prolapse. As a personal trainer for over 20 years, she was determined to find a holistic approach to her recovery - something other than surgery - which led her to train in the Hypopressive technique. With a decade of personal and professional experience in Hypopressives she continues to passionately spread the word and help others with this revolutionary approach to core and pelvic health. Trista Shares: Hypopressives use postures and poses with an apnea. It is a whole body exercise and can offer a deep myofascial release from deep within. Hypopressives retrains the reflexivity and automaticity of the deep core system It is a breath practice that uses rest breaths and apneas to decrease pressure. Hypopressives activate your muscles reflexively as opposed to active recruitment of Kegels. It is a practice and a flow that can be restorative and a great maintenance exercise. Hypopressives help with neuromuscular retraining and proprioception. It can help those who do not feel connected to their pelvic floor and have a difficult time actively recruiting. Words Matter- We need to use caution when describing what is going on in a client's body. We need to be honest but not pathologizing. Hypopressives can help with constipation, digestion, fascial release, nervous system regulation, pelvic organ prolapse, postpartum recovery. Avoid trying to learn the technique from online videos, it is so important to be sure that your technique is correct to get the benefit of it but also to be sure that you are performing it in a way that decreases pressure and not increasing intra-abdominal pressure Trista’s Takeaways: Be patient with yourself. It is a journey and along the way you will need to offer yourself the same kind supportive words you would offer a dear friend traveling along the similar journey. We can me sooo hard on ourselves. Listen to your body and be open to try new things and see what resonates the best with you. Where to find more of Trista: Instagram: on Instagram and Web: Web: Facebook: YouTube : Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/25843719
info_outline
Ep. 6 - Badass Fertility: Where to start in the process of navigating infertility?
01/31/2023
Ep. 6 - Badass Fertility: Where to start in the process of navigating infertility?
Today we had the pleasure of speaking with Kathryn Bregman, owner/founder of Badass Infertility. Kathryn is a fertility mindset coach, she shares her personal story of infertility to fertility. She shares invaluable insight into navigating this challenging process. She now helps others become empowered and confident in their fertility journey. Follow us @pelvicorerehab and share any questions you have on pelvic health or share your experience overcoming pelvic health related issues. Infertility Facts: Stats: 1 in 8 or 12%- 15% of couples struggle with infertility About 7 million American women IVF Success Rates: depend on many factors, such as age and the reasons for infertility. Overall, first-time IVF success rates often fall between 25-30% for most intended parents. However, this probability tends to increase after multiple IVF cycles. Types of infertility: Primary infertility is when a pregnancy has never been achieved by a person. Secondary infertility is when at least one prior pregnancy has been achieved. Mechanical Infertility - Scarring from surgery. Pelvic surgery can damage and scar the fallopian tubes, which link the ovaries to the womb. … Some other causes of infertility? Hypothalamic amenorrhea -Women can experience hypothalamic amenorrhea when poor nutrition or stress interferes with the brain's regulation of the menstrual cycle. Fibroids PCOS Endometriosis. ... Pelvic inflammatory disease. ... Medicines and drugs/ toxins Premature Ovarian Insufficiency Women with POI do not ovulate (release an egg) every month. This makes it difficult to get pregnant. But studies have shown that a small percentage of women (5-10%) with idiopathic premature ovarian failure (where the cause is unknown) do sometimes ovulate and become pregnant. Factors that commonly affect Fertility: Stress (Emotional Trauma) -Inflammation- scar tissue Stored emotional stress - our bodies respond to stress with muscle tension Books: It All Starts with the Egg by: Rebecca Fett Wild Feminine by: Tami Kent Fertility Mindset Coaching: Your journey should start here. Having the right mindset will help you navigate the journey and help you make the right decisions and feel good about them Everyone needs different things throughout their journey Mindset can help open your mind to take on changes that you may not have been open to before such as dietary changes. Positive Support is so important, be mindful to avoid catastrophizing chat rooms. A mindset coach, pelvic floor physical therapist , acupuncturist are all potential resources for building a fertility journey village Exercise is important during the process What role did seeing a pelvic floor physical therapist play in your fertility experience? 1. Pelvic health was one of the most important things for me to look at when I was trying to conceive, and, unfortunately, it took me a long time to realize it because it wasn’t on my doctors’ typical list of things to investigate. So, my expertise comes from a few areas, one of them is personal experience. I know the power of working on pelvic health because, aside from mindset, working with you was THE lynchpin in my pregnancy. 2. Pelvic health matters for fertility for two main reasons, one is physical. For example, women who have endometriosis, like I did, or weak pelvic floors or tight pelvic floors, (of which I had both) can see their fertility negatively impacted. 3. My area of expertise is less on the physical side, though, and more on the emotional side. Emotional blocks can surface in the body, and for many women who are struggling to conceive releasing those blocks in both a physical and emotional/spiritual way is critical. While I am not a therapist, I do help women come to realize what is or may be in their way and they become inspired to seek specialists who can help them get to the root cause and become the moms they are meant to be, but before they are in the right mindset, they tend to be stuck, frozen or just confused and hopeless about moving forward. Takeaways for listeners? 1. If you are struggling to conceive, what is blocking you may not be just physical. Working to reset your mindset can create a clear path for you to make decisions, navigate the myriad competing recommendations, deal with the emotional ups and downs of the fertility journey and actually live it from a place of empowerment and joy. 2. When you get in the right mindset of truly believing you are meant to be a mom, the universe responds and miracles do occur. 3. If you like science, know that women who work with other women on the emotional side of the fertility journey are 65% more likely to become pregnant. That number includes women in support groups and those who seek ongoing support from other women who get it. Visit Badass Fertility : Visit me at: My Website: Instagram : Facebook: Facebook Group: YouTube: Ebook Books links Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/25775019
info_outline
Ep. 5 - A Client's Perspective on Pelvic and Core Health
01/24/2023
Ep. 5 - A Client's Perspective on Pelvic and Core Health
In today’s episode we talk with Jaclyn Beck, she is a Business and Career Strategist, Founder and Principal of a boutique consulting and executive coaching firm launched after 14 years in private equity she is also a client at Pelvicore Rehab. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Many times people have pain points in several different areas of the body, they get treated but often it's only temporarily relieved. This is because the area that was symptomatic was treated NOT the root cause. Healing any pelvic health issue always requires a whole body approach. We look at the big picture and listen to people's story and connect the dots into a cohesive plan for healing. The core is meant to be automatic and reflexive. Sometimes we lose this automaticity or the speed of recruitment is delayed and compensatory movement patterns are integrated. We need to retrain the core and generate support for our bodies from the center. It is always recommended that Pregnant women initiate pelvic floor physical therapy during pregnancy. This helps them maintain optimal and efficient movement strategies and alignment. It will facilitate a faster postpartum recovery and may prevent pregnancy. The ENTIRE deep core system is led by the breath. The breath is magical and can help heal any system in the body. Book Recommendation: Breath by: James Nester Gluts + Pelvic Floor Muscles = BFF You need to have strong gluts to have a healthy pelvic floor Follow us here: My Website: Instagram : Facebook: Facebook Group: YouTube: Free Ebook Books links: Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Website: YouTube:
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/25692066
info_outline
Ep. 4 - Tuning In to Nature's Elements and Acupuncture to Facilitate Your Pelvic Healing
01/17/2023
Ep. 4 - Tuning In to Nature's Elements and Acupuncture to Facilitate Your Pelvic Healing
In today's episode we talked with Heather Koerner owner/founder of East Boca Acupuncture. Heather is an Acupuncturist/Doctor of Chinese Medicine. Heather was open and spoke about her personal healing pelvic health journey. We also dive into a great conversation about 5 elements in nature that we all embody. Chinese Medicine asserts that each of us has a guardian element that shapes how we move through the world and how we react to stressors in the world. When the proverbial “stuff” hits the fan this element takes over and gives us a strategy to deal with the stress. When we are in acute or chronic stress of pain we often get locked in some habituated physiological patterns. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Personal Challenges: Heather talks openly about her personal pelvic health challenge with Endometriosis (Chronic Pelvic Pain, Pain with sex, Post-surgical Adhesions) She talks about the extensive journey of tests and doctors she had to visit before one finally recommended pelvic floor physical therapy. Once Heather began pelvic PT she was able to switch her mindset from being injured to returning to activities that bring you joy without worry because she was finally given tools and resources for healing and finally felt empowered instead of frustrated and powerless. Consistency with her healing program was the most challenging part for her. As a client with Pelvicore Rehab Heather felt confident she was going to have a Safe, supportive and empowering experience. Pelvic Floor Physical therapy gave her real hope for long term healing. What would Heather have done differently knowing what she knows now??? She says she would've gotten PT and explored alternative routes earlier on. 5 Elements in Nature : There are many patterns because we can have either an exaggeration or a collapse of the elements but generally speaking we tend to see these strategies with patients: Fire: Seeks fun and novelty as a distraction Wood: Dig Deeper & Push Harder Earth: Give more & do more for others Metal: Seek perfection & Isolate Water: Freeze & Go inward (literally feeling like they’re underwater) Once we figure out our element we can “nurture our nature” and we can reduce the impacts of the discomfort and spend more time feeling strong in our element. Basically, working smarter not harder. At the end of the day we are really trying to optimize and harmonize. Optimizing is just a self-awareness of what your needs for safety are and how to meet them. This allows you to better regulate in the midst of adversity or healing. Harmonizing is finding a way to deal with the experience with more ease. We talk about how disease is actually two root words “dis” and “ease” so “without ease”. When we can feel resistance and ask ourselves open-ended questions like “what’s of value here?” We can create space to integrate the experience with a little less resistance which ultimately allows for less contraction in the body.You learn which people feel nurturing and promote growth and which people you’re going to have to take a deep breath and access your resource for patience. The cool thing about us working together is that we are very much in alignment with the proper empowerment and strategies that people can overcome things the never thought possible. You can find Heather here: / Follow us here: My Website: Instagram : Facebook: Facebook Group: YouTube: Free Ebook Books links: Pregnancy Ebook: Bladder Leaking Ebook 8 steps to achieving pelvic healing Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing Pelvic Pain Menopause Guide Postpartum ebook Website: YouTube:
/episode/index/show/e2c42b29-eded-4cee-9d28-5bd5da0194fc/id/25620654