Tips for creating your own winning mindset
The Built By JH-Fitness Podcast
In this weeks solo episode I discusss some tips that can help you create your own winning mentality to help you progress & move the needl forward on your own journey. It doenst have to be just aimed at weightloss & fatloss in can be adopted to any walk of life. Discussed in todays episode: Enviroment Saying NO Perspective through different lens I would love to know your thoughts on todays podcast. Drop me a message on instagram as your feedback is much appreciated. If youve been contemplating starting your very own journey & would like to work myself on a...
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Impact of food , fertility & individualization with Linda from Beoga Nutrition
The Built By JH-Fitness Podcast
In this weeks episode i'm joined by Linda from Beoga Nutrition on what was an amazing episode that will be packed full of golden nuggets. Having someone of linda's expertise on the podcast to share her knowledge in order to help people understand challenges or struggles theyve had on their health journey & how they can help themselves through nutrtion Topics discussed: Introduction to beoga nutrition Impact of food on nutrition & health The misinformation of nutrition in the industry Adressing root causes Individual approach Key habits for optimal...
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Raising Monies for cancer Clare west & MS Ireland,62km Adventure race training update.
The Built By JH-Fitness Podcast
In this weeks solo episode, its a little update on the 62km adventure race training. I'm raising monies for 2 amazing charities west clare cancer centre & ms ireland (midlands branch) Topic's discussed: -Challenges -Sickness -Raising monies for charity -Competition Your help would be greatly appreciated in raisng monies for the 2 charities so they can continue to do amazing things for people who have been affected through the ilnesses Have a great day Jonathon
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Fertility, Periods, Menopause, endometriosis w/ Órla O'Flaherty
The Built By JH-Fitness Podcast
In this weeks episode I'm joined by an absolute gentle sould whose full of expertise & knowledge. It one episode I thoruoghly enjoyed because of the nature of the podcast as it it will help ladies (men too) with womens health . We discuss so many topics that will be of value to those who may find themselves struggling Topics include: Órla's Challeneges Understanding endometriosis & hormonal challenges Treatment Challenges in diagnosing Imprtance of nutrition & fibre Impact of chronic stress Better eductaion needed Effects of the pill Imorrance of...
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Impact of eating disorders with Sophia Harris
The Built By JH-Fitness Podcast
In this weeks guest epsiode I'm joined by Sophia Harris who is an amazing coach helping people rebuild there relationships with food. So much unpacked in this episode that your going to want to sink you teeth into. Some issues discussed: Sophia Backround Mindset around ED The Impact of Eating Disorders on Health and Recovery The Influence of ADHD on Eating Disorders The Shift to Health and Happiness Understanding Disordered Eating Habits The Journey to Recovery So much more Be sure to check out Sophia's page Have a great day
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Fatloss, Weightloss, Parenting with Dan Osman
The Built By JH-Fitness Podcast
In this weeks episode I'm joined by Dan Osman what an incredible epsiode with such a great guy. No fluff just straught honest talking between 2 coahces in order t help you on your journey we discuss quite a bit, some of what we discuss is below: Dans Introduction & backround Challenges in making lifestyle changes Repeatable wins & small habits Challenges of been a parent Priortising values & compromises Tips for well being An where you can catch Dan Let me know you feedback on this amaizng episode Have agreat day, Jonathon
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From School Teacher To Coach , Balancing Intercounty With Conor Shaw
The Built By JH-Fitness Podcast
In this weeks episode with Conor Shaw who is an established Hurling player with Wetsmeath. It was the 1st for having someone from my home county on the podcast. Great to see some insights from Conor & hear his passion for coahcing shine through Some topics covered: Conors Backround Teacher to coach Fitness Classes & 1-1 coaching Executing the plan balancing intercounty hurling preperation for events & challeneges Comittment & discipline Conor's questions for me Have a great day Jonathon
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The Art of Coaching With Jewade Graham
The Built By JH-Fitness Podcast
In this weeks epsidoe fo the podcast I'm joined by Jewade. It was a pleasure to have Jewade come on as we go a long way back when we very 1st sat in M10 Nottingham on ther personal training mentorship. we discuss so much & its very applicable to any one on their journey wether that be for fatloss or for a coach begining their journey. Topic's : Jewade's Intro Struggles of PT Creating enviroment of trust The importance of applicability Short term fixes Future of fitness industry Top tips for starting journey Non-Negotaibales Have a great...
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Self Compassion, MMA, Coaching with Myles Price
The Built By JH-Fitness Podcast
In this weeks solo episode I'm joined by Myles Price & what such an insightful chat from an expert in his field. Everyone thinks MMA & intially jumps to hard as nails & pumbiling the head off your opponnent. Yet this coversation was on fire with so much valuable information to take away & implement on your journey. Some topics discussed: Myles backround How Myalo was born( its meaning) struggles & challenges of clients why people begin martial arts Myles tops tips Non-Negotiables Knowingf when to step away first steps for you to take to joinn...
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Nick Daniel-Osteopathic Doctor on pain management, fitness industry downside & Coaching
The Built By JH-Fitness Podcast
In this weeks guest episode I'm Joined by Nick Daniel who runs fitness rebels mentorship & osteopathic clinic. It was a pleasure to have someone of Nick's calibre on the podcast who offers a very refreshing no BS approach to helping people manage their pain. We discussed so much, that I think its best to have Nick come back to do a round II. Todays Episode was explosive in more ways than one. Some topic's we discuss: Nicks Backstory How he got into industry Doing the groundwork regards coaching Coaching is a relationship His coahcing philosophy Helpiing people...
info_outlineIn this weeks epsiode of the podcast, Its a solo with me discussing what my competiton prep had been like.
As a parent it has been very different from 2016 but an insighful episode.
Some of of the topic's discussed:
1. Introduction: competition prep experiences, highlighting the time difference and the significant change of having two kids.
2. Comparison of Physical Preparation: - the differences in my physical preparation for the competition six years ago and in 2023.
3. Mental and Emotional Challenges: - the mental and emotional challenges I encountered during both competition preps. -
4. Time Management and Support System: - the importance of effective time management in both competition preps. -
5. Lessons Learned and Growth: - the valuable lessons learned from both competition preps and how they shaped your approach to fitness and parenting.
6. Conclusion: - the key differences and similarities between your competition prep experiences six years ago and in 2023 with two kids.
Have a great day,
Jonathon