The Built By JH-Fitness Podcast
A platform that I will utilize to provide value, education & knowledge so you can progress along on your own health & fitness journey
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Raising Monies for cancer Clare west & MS Ireland,62km Adventure race training update.
05/05/2024
Raising Monies for cancer Clare west & MS Ireland,62km Adventure race training update.
In this weeks solo episode, its a little update on the 62km adventure race training. I'm raising monies for 2 amazing charities west clare cancer centre & ms ireland (midlands branch) Topic's discussed: -Challenges -Sickness -Raising monies for charity -Competition Your help would be greatly appreciated in raisng monies for the 2 charities so they can continue to do amazing things for people who have been affected through the ilnesses Have a great day Jonathon
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Fertility, Periods, Menopause, endometriosis w/ Órla O'Flaherty
04/28/2024
Fertility, Periods, Menopause, endometriosis w/ Órla O'Flaherty
In this weeks episode I'm joined by an absolute gentle sould whose full of expertise & knowledge. It one episode I thoruoghly enjoyed because of the nature of the podcast as it it will help ladies (men too) with womens health . We discuss so many topics that will be of value to those who may find themselves struggling Topics include: Órla's Challeneges Understanding endometriosis & hormonal challenges Treatment Challenges in diagnosing Imprtance of nutrition & fibre Impact of chronic stress Better eductaion needed Effects of the pill Imorrance of education on periods for men too Q&A with Órla Have a great day Jonathon
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Impact of eating disorders with Sophia Harris
04/21/2024
Impact of eating disorders with Sophia Harris
In this weeks guest epsiode I'm joined by Sophia Harris who is an amazing coach helping people rebuild there relationships with food. So much unpacked in this episode that your going to want to sink you teeth into. Some issues discussed: Sophia Backround Mindset around ED The Impact of Eating Disorders on Health and Recovery The Influence of ADHD on Eating Disorders The Shift to Health and Happiness Understanding Disordered Eating Habits The Journey to Recovery So much more Be sure to check out Sophia's page Have a great day
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Fatloss, Weightloss, Parenting with Dan Osman
04/14/2024
Fatloss, Weightloss, Parenting with Dan Osman
In this weeks episode I'm joined by Dan Osman what an incredible epsiode with such a great guy. No fluff just straught honest talking between 2 coahces in order t help you on your journey we discuss quite a bit, some of what we discuss is below: Dans Introduction & backround Challenges in making lifestyle changes Repeatable wins & small habits Challenges of been a parent Priortising values & compromises Tips for well being An where you can catch Dan Let me know you feedback on this amaizng episode Have agreat day, Jonathon
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From School Teacher To Coach , Balancing Intercounty With Conor Shaw
04/07/2024
From School Teacher To Coach , Balancing Intercounty With Conor Shaw
In this weeks episode with Conor Shaw who is an established Hurling player with Wetsmeath. It was the 1st for having someone from my home county on the podcast. Great to see some insights from Conor & hear his passion for coahcing shine through Some topics covered: Conors Backround Teacher to coach Fitness Classes & 1-1 coaching Executing the plan balancing intercounty hurling preperation for events & challeneges Comittment & discipline Conor's questions for me Have a great day Jonathon
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The Art of Coaching With Jewade Graham
03/31/2024
The Art of Coaching With Jewade Graham
In this weeks epsidoe fo the podcast I'm joined by Jewade. It was a pleasure to have Jewade come on as we go a long way back when we very 1st sat in M10 Nottingham on ther personal training mentorship. we discuss so much & its very applicable to any one on their journey wether that be for fatloss or for a coach begining their journey. Topic's : Jewade's Intro Struggles of PT Creating enviroment of trust The importance of applicability Short term fixes Future of fitness industry Top tips for starting journey Non-Negotaibales Have a great day Jonathon
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Self Compassion, MMA, Coaching with Myles Price
03/24/2024
Self Compassion, MMA, Coaching with Myles Price
In this weeks solo episode I'm joined by Myles Price & what such an insightful chat from an expert in his field. Everyone thinks MMA & intially jumps to hard as nails & pumbiling the head off your opponnent. Yet this coversation was on fire with so much valuable information to take away & implement on your journey. Some topics discussed: Myles backround How Myalo was born( its meaning) struggles & challenges of clients why people begin martial arts Myles tops tips Non-Negotiables Knowingf when to step away first steps for you to take to joinn the MMA family Slef compassion towards you Irelands 1st MMA outdoor event taking place this year So much more Let me know your thoughts in comments or through instagram DM Have a great day, Jonathon
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Nick Daniel-Osteopathic Doctor on pain management, fitness industry downside & Coaching
03/17/2024
Nick Daniel-Osteopathic Doctor on pain management, fitness industry downside & Coaching
In this weeks guest episode I'm Joined by Nick Daniel who runs fitness rebels mentorship & osteopathic clinic. It was a pleasure to have someone of Nick's calibre on the podcast who offers a very refreshing no BS approach to helping people manage their pain. We discussed so much, that I think its best to have Nick come back to do a round II. Todays Episode was explosive in more ways than one. Some topic's we discuss: Nicks Backstory How he got into industry Doing the groundwork regards coaching Coaching is a relationship His coahcing philosophy Helpiing people manage their pain The overflowing cup analogy The art of coaching Actually helping people Six pack wont make you happy Benefits of a coach vs other practices Overcomplication So much more Have a great day Jonathon
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Coaching, Fatloss, Nutrition W/ Gary Daly
03/10/2024
Coaching, Fatloss, Nutrition W/ Gary Daly
In this weeks episode of the podcast Im joined by Gary Daly from Gary Daly Fitness talkig all things health nutriton & everything in between. Some of the topic's: Garys backround His coaching philospy His nephews What his driving force Complimenting Vs Complication How to overcome challeneges ( with executives) Garys top tips And a lot more Let me know in the comments any feedback. Have a great day, Jonathon
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Fatloss & Preparing For 62km Adventure Race In Donegal
03/03/2024
Fatloss & Preparing For 62km Adventure Race In Donegal
In this weeks solo episode of the podcast i chat all things preparing for the adventure race up in Donegal Tuff-Inish which is 62km of sheer character building. It will be a different feat for me as usually its been aesthetic based previously but now lets put the body to the test & see what happnes. In preperation for the even I decided to do a memorial 10km run in labasheeda Co.Clare followed by a cycle home to drumquin 26km Some topics discussed: Why Im doing the event talk recap in athlone training leading into event The 2 charities i'm doing it for The inspiration from a lady character building comfrt zone path of least resiatnce vs most reistance So much more Have a great day Jonathon
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Questions From Coaching. Fatloss, Mindset, Nutrition
02/25/2024
Questions From Coaching. Fatloss, Mindset, Nutrition
In this weeks solo episode I discuss a lot in short-time frame. SO many nuggets of gold to help you on your jounrey wherever you maybe on it. Quote-"The best of you is yet to come" something tha I seen whilst out on my 1st trail run whilst prepping for my event. Topic's: You vs you You can only chnage you Ladies & their periods Relationship with food Mindset shift Lose weight on 1600calories of mars bars so much more Want to work directly wth me message me directly on Facebook:Jonathon Hickey Instagram:@Jonathon_Hickey Have a great week Jonathon
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Reflection Of My 1st 10km Gap Of Dunloe
02/18/2024
Reflection Of My 1st 10km Gap Of Dunloe
In this weeks solo episode I jump into reflecting on my 10km last week & all it brought. The success is in the prepration, Use each rep at hand to get one step better- somehting i took away from damian browne (Auld stock) during his masterclass during the week. Topic's discussed: Top 5 refelctions from the gap of dunloe 10km Some team updates Habit stacking Controlling task at hand My reasoning for undertaking the race for whats to come this year Let me know your thoughts Have a great day, Jonathon
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Physiotherapy considerations for gen pop to athletes with Conor Campion
02/11/2024
Physiotherapy considerations for gen pop to athletes with Conor Campion
In this weeks episode I'm joined by Physio expert Conor on all thing do & dont when it comes to you journey & how hes developed his work over the years. Great insights into how been part of a multidisciplinary team can help both athlete & general population client. Some topics we discuss: Conor's backround How we met? His jourmey to where he is now. Athlete vs Non-athlete Recommendations Holistic approach to treatment Conor's questions to me So much more Have a listen & let me knwo you biggest takeaway.
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Mindset & Its Importance On your Journey w/Seamus Fox
02/04/2024
Mindset & Its Importance On your Journey w/Seamus Fox
In this weeks guest episode I'm joined by Seamus Fox of SF Fitness In Derry who is a coach, mentor & human Behaviour expert . We discuss at length the importance of mindset & how you can help yourself to move forward on your journey. Topic's Discussed: Seamus Backround Value's & Beliefs The missing link for change What hes done to get to where he is Having Confidence People Pleasing Enviroment for success Overcoming barrier- personal 19st story My own barrier for change So much more Seamus also has an event coming up around mindset in Derry which is not to be missed so keep an eye out Have a great day Jonathon
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From Teacher To Coach, Parenting, Fatloss Pitfalls w/ Shane Nicholas
01/28/2024
From Teacher To Coach, Parenting, Fatloss Pitfalls w/ Shane Nicholas
In this weeks epsidoe of the podcast i'm joined by Shane What an absolute belter this was to be able to bring Shan on to discuss challeneges within coaching to how he became a coach & made the switch from been a teacher We discuss a lot at lenght & go on a few rants Topic's Covered: Introduction to train w/Shane nic What lead you to coaching Coaching philosophy What you find people struggle with Fitness industry misinformation Tips tips for healthy habits Questions for me Q&A SO much more Let me know in my DM's what you found insightful Check Shane out @Train.with.Shane Instagram:@Jonathon_Hickey Have a great day, Jonathon
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Healthy Habits Talk Q&A answered
01/21/2024
Healthy Habits Talk Q&A answered
In this weeks solo epsidoe i answers all the questions from the health habits talk I recently had. There is some golden nuggets in there to help you achieve your goals Questions Discussed: Effecttive wieghtloss diets Effecteive exercise for weightloss weightloss vs fatloss difference How to stay motivated Can I spot reduce fat from certain areas How long will reuslts take Finding balance & more Let me knwo your biggest takeaway Drop me a message on instagram: @jonathon_hickey
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Failure & Fatloss go hand in hand on your journey
01/14/2024
Failure & Fatloss go hand in hand on your journey
In this weeks solo episode I share an incredible takeaway from my talk from Friday at St.John Bosco Community College Kildysart. I had my first talk on Healthy Habits & it was an incredible turnout with so many people who were eager to take away some value to help them on their jounrey. The most moving & impactful feedback came fromm the youngest lady in the room Have a listen & let me know your thought. Have you ever let failure hold you back. If your interested in working 1-1 with me online or in person drop me a message on Instagram: @Jonathon_Hickey Facebook: Jonathon Hickey Facebook Business: Jh-Fitness Have a great day, Jonathon
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Unveiling the Fat Loss Fails: Avoiding Mistakes in 2024
01/07/2024
Unveiling the Fat Loss Fails: Avoiding Mistakes in 2024
In this weeks solo episode with myself I chat all things new year, new me & what not to do in the coming year. To set yourself up for success Stop Thinnking & Start Doing Some topics: Switch Mindset Pipe Dreams Fad diet 0-120km/hr mindset Accountability buddy & more If you would like to work with me in 2024 Drop me a message on Instagram: @Jonathon_Hickey Facebook: Jonathon Hickey Facebook Business: @jh-fitness
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Fatloss Habit Building Series-Eat Enough Nutrients & Better Food Choices
12/31/2023
Fatloss Habit Building Series-Eat Enough Nutrients & Better Food Choices
In this weeks solo episode with myself I bring you the last installement of the fatloss habit building series. Quite often many people get everything confused & complicate the process. So I have aimed to make it as easy as possible for you to achieve your goals. Let me know some of your takeaways. Drop me a direct message on Facebokk-JH-Fitness Instagram-Jonathon_Hickey Have a great day Jonathon
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Parenthood, Fatloss & Weightloss with Larry Doyle
12/24/2023
Parenthood, Fatloss & Weightloss with Larry Doyle
In this weeks episode of the podcast I'm joined by one of Irelands top coaches Larry Doyle in what was a great chat covering so many avenues & topic's. Your not going to want to skip or miss this episode which is filled with so many nuggets of gold to help you achieve your goals. Some topics we bang on about: Larry's backround Coaching Gen pop Photoshoots & Whats wrong Capturing a persons true transformation Whats wrong with the fitness industry What grinds Larry's nerves How to deal with clients Larry's coahcing philosphy Doing what you can Parenthood Q&A with Larry Larry's Question for me So much more Want to message larry do so at : https://l.instagram.com/?u=https%3A%2F%2Fwww.larrydoylecoaching.ie%2Fservices%2F&e=AT2W21ROeOqlElrvA1RvO5t2hHesRxq0IyUP1dufNHhsveCbmUqJZ1rBOiu4Po489_JERHpy8PiYppfFOo51f9pj47Jee0eYaXZm4Q Have a great christmas Jonathon
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Fatloss Habit Building Series-Eating well consistently
12/18/2023
Fatloss Habit Building Series-Eating well consistently
In this weeks solo epsiode i bring back another installement of the fatloss habit building series. This week I delve into eating well conisistenty & intutively to allow you to make decisions for yourself. I share some helpul tips to ensure you can make the necessary progress on your weightloss & fatloss journey. As I always say double down on works for you & dont be worrying about what sheila up the road is doing shes a differnet indvidual to you. Have a great day, Jonathon
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Lesson From Competition Prep 2016 vs 2023
12/10/2023
Lesson From Competition Prep 2016 vs 2023
In this weeks epsiode of the podcast, Its a solo with me discussing what my competiton prep had been like. As a parent it has been very different from 2016 but an insighful episode. Some of of the topic's discussed: 1. Introduction: competition prep experiences, highlighting the time difference and the significant change of having two kids. 2. Comparison of Physical Preparation: - the differences in my physical preparation for the competition six years ago and in 2023. 3. Mental and Emotional Challenges: - the mental and emotional challenges I encountered during both competition preps. - 4. Time Management and Support System: - the importance of effective time management in both competition preps. - 5. Lessons Learned and Growth: - the valuable lessons learned from both competition preps and how they shaped your approach to fitness and parenting. 6. Conclusion: - the key differences and similarities between your competition prep experiences six years ago and in 2023 with two kids. Have a great day, Jonathon
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Fatloss Habit Building Series-Stress Management
12/03/2023
Fatloss Habit Building Series-Stress Management
In this weeks episode of the fatloss habit building series I discuss the importance of stress management which can be botha positive & negative if it hasnt been mangaged effectively. If youve began your fatloss journey & havent implemented some of the tips start with the basics & stop overcomplicating the process Let me know your biggest takeaway in the comments or DM me if youve been struggling to implement the tips Have a great day, Jonathon
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Fatloss Habit Building Series-The KEy To Better Sleep
11/26/2023
Fatloss Habit Building Series-The KEy To Better Sleep
In this weeks aolo episode Fatloss Habit Building Series-The Key To Better Sleep I discuss as part of my coaching team the steps they can make to helpp woth their fatloss goals. The series is one that I recorde throughout lockdown when the dread C was haunting everyone & for me sleep is one of the most underutilised tools for an effective fatloss & weightloss journey It can have such negative effecst on a daily basis if we dont get adequate sleep i wont say enough because what is enough 7,8,9,10 hrs but the sweet spot is usually somewhere beween 7-9 hrs. I discuss some of the helpful tips that you can implement right away to put yourself in a better position than most who take action with these steps Let me know what you liked most about the episode & the tips laid out Have a great day, Jonathon
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Fatloss Habit Building Series-Laying the foundations
11/20/2023
Fatloss Habit Building Series-Laying the foundations
In this weeks episode i'm going to share some valuable insights into how you can have a successful fatloss journey. Ive pre-recorded a series of episodes to help you map out your jounrey so that you can achieve your goal's. If you follow the steps laid out in the next couple of episodes youll achive your goal Utilising a simplistic approach is one of the best ways to ensure you can hit your targets If you have any questions please dont hesiatate to message me, drop me a DM on instagram Have a great day Jonathon
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Sean's Journey On What dropping 80+lbs feels like
11/12/2023
Sean's Journey On What dropping 80+lbs feels like
In this weeks guest episode I'm joined by one of my coaching team members Sean. Sean has been on an incredible journey over the past 14 months dropping a whopping 84lbs so far on his journey & a target he has set himself of dropping a little more coming into the christmas season. To see such a transformaiton happen right before me to this incredible person has been amazing to see, not jsut the physical transormation but the mindset shift towards every aspect on his journey. We discuss so much in this awesome episode Some topic's: What was seans life like before What life like now How his weight impacted him His increased confidence What he did with nutriton What training looked like What he wwould recommend to other's Not restricting himself The importance of your health Mindset Shifts & More Check it out & dont be afarid to leave some feedback Have a great day, Jonathon
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Writing A Book, Health, Challenges, Mindset With The Handsome Duo The Molloy Twins
11/05/2023
Writing A Book, Health, Challenges, Mindset With The Handsome Duo The Molloy Twins
In this weeks epsidoe i'm joined for a first ever trio on the podcast wiht the handsome molloy twins. In what was a belter of anepisode where we chattted about everything an anything It will help those in a position similar enough to the boys to understand what is needed toget you going Some of the topics: Simplistic apporach to your fatloss journey Their back story Their podcast Writing about the why behind it Covid Struggle Investing in you health Wispa & Spice BAg diet Making decisions Enviroment is key for fatloss What are you going to do when you become ill The lads questions for me What i hope to get from show So much more packed in youll enjoy this belter Have a great day Jonathon
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Organic Fitness Expert Colman Power, the Power Of Foods To Help You
10/29/2023
Organic Fitness Expert Colman Power, the Power Of Foods To Help You
In this week's guest episode I'm joined by Colman Power from Colman Power Organic Fitness. It was an absolute belter to hace someone of Colmans expertise on. We discussed so much & so glad he shared so much valuable information to help you the people. Colmans energy is infectious & youll discover the reason behind it. We discss so much some of which are: Improve your health 1% Benefits of Organic Expense vs Cost Simple foods & Simple Exercises How does he have so much energy Chemicals on foods The power of 30 minutes Foods an their antiooxidant roles his top tips Sample eating day Yesterdays dinner for lunch YOU & So much more PS. Buy his book on amazon contatc colman @colman_power_organic_fitness on all social media platform
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Self Discipline & Your Fatloss Journey
10/22/2023
Self Discipline & Your Fatloss Journey
In this weeks solo episode I chat about a topic that has creeped up a lot in recent time. Ive been asked about self discipline a lot & I discuss its importance on your weight loss & fat loss journey on its relevance throughout. Some topic's discussed: Reason behind self discipline Habits Behaviours Inspirtaional journey from Trisha Lewis ( Trishas Tarnsformations) 2 stories from my coahcing team Lessons learned along a journey Old Habits & behaviours Self Love & discipline So much more Ps. Stay tuned for the Molloy Twins Podcast next week.
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Road To Pure Elite Prep Update
10/15/2023
Road To Pure Elite Prep Update
In this weeks solo episode I chat all baout prep update & road to the show in london it's moving so incredibly fast & creeping up cloase, so I wanted to showcase some inisghts o whats been involved. Topic's Discussed: Overcoming Challneges Bereavement Mindset Training & Nutrition Coping Mechanism's Power of support Right enviroment & so much more Have a great day, Jonathon
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