04. How I'm Preparing For My Fat Loss Phase
Balanced Body Podcast with Laura B Fit
Release Date: 11/16/2025
09. Why Strength Training is the Key to Exercise Consistency
Balanced Body Podcast with Laura B Fit
Local to Willow Glen and looking for small group strength training classes to help you build muscle, feel confident, and stay consistent—no matter how busy life gets? 👉 Join BStrong Small Group Training and If you’re ready to learn exactly how to lose 10–20 lbs without giving up the foods you love, so you can enjoy pizza nights, stay consistent during busy weeks, and stop feeling like you’re starting over every Monday— 👉 Apply to join , my signature group weight loss coaching program.
info_outline
08. Why "Be More Disciplined" Is The Wrong New Years Resolution
Balanced Body Podcast with Laura B Fit
In today’s episode of the Balanced Body Podcast, I’m kicking off 2026 by reframing New Year’s resolutions—especially around weight loss, strength training, and health—and explaining why “more discipline” and “less excuses” are usually the wrong goals. In this episode, we cover: ✨Why fear, overwhelm, and intimidation aren’t excuses—but real barriers that need support and skills ✨The role of self-efficacy in building consistency, confidence, and long-term follow-through ✨Why knowing what to do isn’t enough—and how feedback and coaching change behavior ✨Powerful...
info_outline
07. Week 3 Fat Loss Recap: Eating More on Purpose & Why Tracking Isn't Obsessive
Balanced Body Podcast with Laura B Fit
In this episode of The Balanced Body Podcast, I’m taking you behind the scenes of Week 3 of my fat loss phase—the week where I intentionally ate more, honored my hunger, and still made progress. I walk you through... ✨How I navigated higher hunger during my luteal phase without spiraling ✨Why tracking my food actually made it easier to make aligned choices instead of slipping back into all-or-nothing thinking ✨The difference between intuitive eating and intentional eating ✨How to use tracking as a supportive tool instead of a weapon against yourself. Stay tuned until the end of the...
info_outline
06. How to Navigate Social Eating in a Calorie Deficit (Week 2 Fat Loss Phase Recap)
Balanced Body Podcast with Laura B Fit
In this episode of The Balanced Body Podcast, I’m taking you behind the scenes of week 2 of my fat loss phase and walking you through exactly how I navigated social eating—without spiraling, restricting myself, or falling into the “I’ll start over tomorrow” trap. I break social eating down into three simple levels—beginner, intermediate, and advanced—and share the real strategies I used during a dinner out at Din Tai Fung: how I planned, how I adjusted my day, how I stayed flexible, and how I enjoyed the food without abandoning my goals. You’ll also hear why you don’t need to...
info_outline
05. Week 1 of my Fat Loss Phase: How I set my protocols
Balanced Body Podcast with Laura B Fit
In this episode of The Balanced Body Podcast, I’m taking you behind the scenes of week 1 of my fat loss phase and walking you through the exact protocols I’m using—without the perfectionism, all-or-nothing thinking, or “eat 1200 calories and suffer” vibes. I break my approach down into three simple buckets—nutrition, activity, and recovery—and share the real numbers I’m using right now: my calorie range, protein and fiber goals, step target, lifting split, cardio plan, sleep goals, and how I’m actually managing stress in this season of life as a coach, mom, and human....
info_outline
04. How I'm Preparing For My Fat Loss Phase
Balanced Body Podcast with Laura B Fit
In this episode of The Balanced Body Podcast, I’m opening up about what happens before a fat loss phase — the prep work that makes everything easier, more sustainable, and a lot less chaotic. From wrapping up my postpartum fat loss in May, to choosing a summer at maintenance, to rebuilding routines and awareness before re-entering a deficit — this is the behind-the-scenes of how I set myself up to follow through when life is busy (hello, toddler snacks and wedding travel). This episode is part strategy, part mindset shift, and a reminder that you don’t have to live in a calorie deficit...
info_outline
03. My Postpartum Fat Loss Journey--How I got back to my pre-pregnancy weight without bounce back culture
Balanced Body Podcast with Laura B Fit
In this episode of The Balanced Body Podcast, I’m opening up about one of the most transformative parts of my journey: postpartum fat loss. From gaining 45 pounds during pregnancy, to navigating sleep deprivation, anxiety, and postpartum insomnia, to slowly rebuilding my strength and confidence — this is the real story behind my journey, without the pressure to “bounce back.” This episode is part reflection, part reality check, and a reminder that postpartum fat loss doesn’t have to mean rushing to get your old body back. It’s about healing, rebuilding, and learning how to take...
info_outline
02. Unpacking My Binge Eating Disorder & How I Healed My Relationship With Food
Balanced Body Podcast with Laura B Fit
In this episode of The Balanced Body Podcast, I’m opening up about one of the hardest parts of my journey: my struggle with binge eating disorder. From hiding candy wrappers in college, to using late-night pizza and drinks as a “permission slip” to binge, to zoning out at the pantry after long days of teaching — this is the side of my story I’ve never fully shared. This episode is part memoir, part confessional, and a chapter of how I went from shame and secrecy around food to finding freedom through therapy, coaching, and building a healthier relationship with myself. If you’ve...
info_outline
01. How I Failed Every Diet in the Book: The First Chapter of My Weight Loss Journey
Balanced Body Podcast with Laura B Fit
In this very first episode of The Balanced Body Podcast, I’m sharing the real, unfiltered start of my weight loss journey — and yes, it includes every fad diet you can imagine. From the Special K diet to SlimFast shakes, 100-calorie snack packs, Weight Watchers, and even those tiny color-coded Beachbody containers, I’ve tried them all. This episode is part memoir, part confessional, and the first chapter of how I went from chasing quick fixes to finding a more balanced, sustainable approach to weight loss. If you’ve ever found yourself stuck in the all-or-nothing cycle, bouncing...
info_outlineIn this episode of The Balanced Body Podcast, I’m opening up about what happens before a fat loss phase — the prep work that makes everything easier, more sustainable, and a lot less chaotic.
From wrapping up my postpartum fat loss in May, to choosing a summer at maintenance, to rebuilding routines and awareness before re-entering a deficit — this is the behind-the-scenes of how I set myself up to follow through when life is busy (hello, toddler snacks and wedding travel).
This episode is part strategy, part mindset shift, and a reminder that you don’t have to live in a calorie deficit to make progress. Building foundations first is what protects your energy, your sanity, and your results.
✨ What you’ll hear in this episode:
-
How I used biofeedback to know it was time to pause fat loss (and why ~16–20 weeks is my sweet spot)
-
Why I chose a summer at maintenance — and didn’t lose progress
-
The “awareness → foundations → fat loss” approach I use with clients before any deficit
-
Three simple strategies I used to navigate emotional eating with a toddler around
If you’ve ever felt ready for change but overwhelmed by everything you “should” do, this episode will remind you to start small, build awareness, and let the foundations carry you into fat loss when the time is right.
👉 If you enjoy this episode, hit subscribe so you don’t miss what’s next. And if you laughed, related, or had an “oh my gosh, me too” moment, send me a message on Instagram @laurabfit — I’d love to hear from you!
Connect with Laura:
Instagram: @laurabfit
Website: www.laurabfit.com
Local to Willow Glen and looking for small group strength training classes to help you build muscle, feel confident, and stay on track week after week (no matter how busy life gets)?Join BStrong Small Group Training! Book your first class free.
If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, get on the waitlist to join my signature group weight loss program, The Balanced Body Method.