(S2 Ep13) Fuel Your 2025 Vision with Nourishment Intentions
A Journey with Food, Body, & Life
As the year comes to an end, it’s time to reflect and set intentions for a thriving 2025. In this episode, we explore how aligning your nourishment with your entrepreneurial vision can help you step into the new year energized, focused, and ready to thrive in both your business and health. We’ll dive into: 🔥 Creating a vision for who you want to be in 2025: body, mind, and business. 🔥 Identifying and overcoming limiting beliefs that hold you back from consistent nourishment. 🔥 Building a sustainable nourishment roadmap that supports your goals without restriction or...
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(S2 Ep12) When Your Meal Plan Falls Apart During the Holidays
A Journey with Food, Body, & Life
In this episode, we’re tackling a common holiday challenge: what to do when your meal plan goes out the window! Between holiday events, family gatherings, and packed schedules, sticking to your plan can feel impossible. So, tune in to learn how to stay nourished, flexible, and balanced during the holiday chaos. If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business. Book your free consult: ...
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(S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow
A Journey with Food, Body, & Life
The holidays are a busy and emotional time, with added stress from juggling business, family, and holiday responsibilities. In this episode, we explore WHY emotional eating is common during this season and HOW it can affect your business flow. I also share 3 practical strategies to manage emotional eating without letting it derail your energy or focus. If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for...
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(S2 Ep10) Quick Nourishment Tips for Entrepreneurs in the Busiest Season of the Year
A Journey with Food, Body, & Life
December is here, and with it comes one of the busiest seasons for entrepreneurs! In this episode, I share 4 practical tips to help you stay nourished during this fast-paced month. By keeping your energy steady and prioritizing nourishment (in a very simple & practical way!), you’ll be able to show up more fully & present in both your business and personal life. If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and...
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(S2 Ep9) Healing Your Relationship with Food: A Conversation with Bibi from Wives Thrive.co
A Journey with Food, Body, & Life
Website: If you’re ready to prioritize your nourishment and transform your relationship with food to support your business and life, I’d love to help. DM me on Instagram or email me at to book a free consult. If you enjoyed this episode, please subscribe to the show and share it with a friend who could benefit from this conversation! Don’t forget to leave a review—it helps us grow and reach more amazing listeners like you. Let’s thrive together! 💖
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(S2 Ep8) How to Rebuild Trust with Your Hunger Cues as a Busy Entrepreneur
A Journey with Food, Body, & Life
In this episode, we dive into how as a busy entrepreneur, you can reconnect with your natural hunger cues to your boost energy, productivity, and overall well-being. Running a business often leads you to override your hunger signals, but ignoring these cues your performance! I share practical steps for regaining that connection with your body and creating a nourishment routine that fuels both your business and your life. If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1...
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(S2 Ep7) Nourishing Yourself on the Go
A Journey with Food, Body, & Life
In this episode, we're talking about nourishing yourself when life & biz get REALLY busy! Sacrificing your health & nourishment during these times will fire back at you & your business performance & results. That's why taking care of your nourishment is a MUST. With that, I share with you 3 simple steps to keep you on track with your nourishment, even on busy days. If you're ready to take this to the next level & design a nourishment system that empowers your energy & productivity, let's work 1:1, & start with a free consult call. Book...
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(S2 EP6) Overcoming the Guilt of Taking Time to Nourish Yourself as an Entrepreneur
A Journey with Food, Body, & Life
In this episode, we tackle a common struggle for entrepreneurs: feeling guilty for taking time to nourish themselves. Many believe that their business should come first and that their well-being can wait. But what if taking care of yourself is the key to better business performance? Let’s break down why this guilt exists, how prioritizing nourishment actually benefits your business, and the mindset shifts you need to overcome these limiting beliefs. Ready to shift your mindset and create a nourishment plan that aligns with your busy schedule? Book your free...
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(S2 Ep5) Why Late-Night Snacking Happens After Long Workdays & How to Fix It
A Journey with Food, Body, & Life
In this episode, we dive into a familiar struggle—late-night snacking after long workdays. If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone! We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress. Learn how skipping meals, going too long without eating, or not getting enough macronutrients can lead to those evening cravings. Plus, we discuss the role of emotional eating after a demanding day and how it can become a habit. Then,...
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(S2 Ep4) Intentional Snacking for High Productivity & Steady Energy
A Journey with Food, Body, & Life
In this episode, we're diving into the power of intentional snacking and how it can transform your productivity and energy levels throughout the day. If you often find yourself mindlessly grabbing snacks on autopilot or reaching for quick fixes that leave you feeling even more sluggish, this episode is for you. We’ll explore how to make mindful snack choices that truly fuel your body and help you stay focused and productive. You'll learn the benefits of intentional snacking, WHEN to snack for maximum energy, and WHAT types of snacks will keep you going strong without the crash....
info_outlineIn this episode, I am clarifying the difference between food rules & food guidelines!!
One serves as strict laws to eating, often derived from external factors, & the other is in support of our nutritional health & derived from nutritional education!!
Tune into episode 8 to learn more about the difference!
& if you are ready to ditch food rules & adopt food guidelines & learn how to use them in coordination with your unique body’s needs,
DM me on Instagram @hanin.eatingpsychology to work 1:1!!!
I hope you find this episode helpful :)