A Journey with Food, Body, & Life

Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of the mainstream approaches and you want to go deeper to heal with the root causes of your challenges (like emotional eating, binge eating, body image issues…), & you’re ready to live in peace and freedom; then this is the perfect show for you.

(S2 Ep13) Fuel Your 2025 Vision with Nourishment Intentions 12/26/2024

(S2 Ep12) When Your Meal Plan Falls Apart During the Holidays 12/19/2024

(S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow 12/12/2024

(S2 Ep10) Quick Nourishment Tips for Entrepreneurs in the Busiest Season of the Year 12/05/2024

(S2 Ep9) Healing Your Relationship with Food: A Conversation with Bibi from Wives Thrive.co 12/02/2024

(S2 Ep8) How to Rebuild Trust with Your Hunger Cues as a Busy Entrepreneur 11/28/2024

(S2 Ep7) Nourishing Yourself on the Go 11/21/2024

(S2 EP6) Overcoming the Guilt of Taking Time to Nourish Yourself as an Entrepreneur 11/14/2024

(S2 Ep5) Why Late-Night Snacking Happens After Long Workdays & How to Fix It 11/07/2024

(S2 Ep4) Intentional Snacking for High Productivity & Steady Energy 10/31/2024

(S2 Ep3) Are You Feeling Out of Control with Eating? 10/24/2024

(S2 Ep2) How to Stop Skipping Meals During Busy Workdays Without Slowing Down 10/17/2024

(S2 Ep1) Are You Eating Enough? Reasons for Energy Depletion in Business 10/10/2024

(Ep13) One Strategy I Guide My Clients with When Healing with Emotional Eating 07/24/2023

(Ep12) Intro to Emotional Eating 07/17/2023

(Ep11) The Hunger-Fullness Scale (A Tool to Know When, What, & How Much to Eat) 07/10/2023

(Ep10) Mindless Vs. Mindful Eating 07/03/2023

(Ep9) The Importance of Prioritizing Your Nutritional Health 06/26/2023

(Ep8) Food Rules Vs. Food Guidelines 06/19/2023

(Ep7) Nourishment; Moving from Restriction to Alignment with Your Body 06/12/2023

(Ep6) Why Diets Do Not Work 06/05/2023

(Ep5) The Archetypes of Who We are as Eaters 05/29/2023

(Ep4) How Healing with Food & Body Helps You Heal with Your Emotions, Unmet Needs & Traumas 05/22/2023

(Ep3) Your Eating Challenges are Your Teacher 05/15/2023

(Ep2) The Story of My Own Healing Journey with Food & Body 05/08/2023

(Ep1) A Conscious Approach to Health & Wellness (what is Eating Psychology) 05/01/2023