Ep. 31: Stop The Scroll: Your 3-Step Phone Cleanse
Release Date: 10/31/2022
Ep. 57: Aging Gracefully In A Botox World
She Just Glows: The Podcast
Want me to be your coach? Learn about my current coaching offerings . If you’re a woman in the world today, you know the cultural conversation well: ‘Cover the grays, get rid of the wrinkles, ‘preventative maintenance,’ skinny jeans are out, don’t get old.’ But really, when it comes to "preventative maintenance," what are you trying to prevent? In this episode of She Just Glows: The Podcast, I’m sharing tools to help you age in a way that feels in alignment with your truest self. Disclaimer: no Botox shaming here! What you'll learn in this episode: 4 journal...
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Ep. 56: Sober Shaming
She Just Glows: The Podcast
Want me to be your coach? Learn about my current coaching offerings . If you're someone who's thought about taking a break from drinking, but stop yourself short every time because you can't guarantee your success, I'm so glad you're here. For some reason, we've been made to believe that we have only 2 options -- sober or alcoholic. But that's a lie. There's room to grow and evolve in the gray area. You don't have to pick the drinking you're doing now or nothing at all. Don't get me wrong: I do believe being completely sober is the best way. Hands down. But you're not a robot, and...
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Ep. 55: 6 Ways To Know You're Done With Alcohol
She Just Glows: The Podcast
Want me to be your coach? Learn about my current coaching offerings . Have you ever Googled "am I an alcoholic?" Me too. In this episode of She Just Glows: The Podcast, I'm sharing the subtle benchmarks I've uncovered to help you know you're truly done. What you'll learn in this episode: The 6 subtle signs you're done drinking How many drinks make you an "excessive drinker" The facts behind your 20-minute buzz How much you'll spend on heavy drinking in your lifetime How "hustle" and "pushing through" are hurting you Cognitive dissonance + why it brought you here Why your...
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Ep. 54: I Miss The Applause
She Just Glows: The Podcast
Want Janie to be your coach? Learn about current coaching offerings . It sounds self-centered, and maybe it is. Do you ever miss the validation and recognition that came with your job outside the home? In this episode of She Just Glows: The Podcast, we're peeling back the layers on how motherhood can feel invisible. What you'll learn in this episode: How your enneagram plays into your motherhood Linear vs. circular tasks The invisible load of the default parent The root cause of your "kangaroo belly" Post mentioned in this episode: (linear vs. circular tasks) Read 400+ inspiring...
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Ep. 53: The 1-Minute Mindset That Helped Me Stop Drinking
She Just Glows: The Podcast
Want me to be your coach? Learn about my current coaching offerings . I stopped drinking about 3 years ago, and it's not just about not drinking alcohol. It's about taking a break. And changing how you think about your drinking. Before, drinking was my treat at the end of the day. I used to call it my "moment for me." But what's a treat about it? The 2am heart racing, the sour stomach, the cotton mouth, the gut-dropping dread of scrolling your texts from last night, the shame at breaking another promise to yourself? When you put it that way, it's really not a treat at all. In this...
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Ep. 52: When You Move Away From Family
She Just Glows: The Podcast
If you know, you know. Living away from family is just one of those things. My husband and I have lived in a different state from family for 20 years now. And while we love where we live, sometimes we wonder what it'd be like if we were closer to our network of familiar people who've known us since before we could talk. In this week's brand-new episode of She Just Glows: The Podcast, I'm diving into what it feels like to live away from family -- the good, the bad and the ugly -- and the watershed truth that helped us finally decide this was the best choice for us. Read 400+...
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Ep. 51: Journaling 101
She Just Glows: The Podcast
Journaling isn't just that pink diary you bought at the book fair in 5th grade. Journaling is for big girls too. For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page. Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you. What you'll learn in this episode: The 1 rule of journaling...
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Ep. 50: When You Don't Think You Can Make It Through The Day
She Just Glows: The Podcast
"In my son's eyes was confirmation that my best just wasn't good enough." 💔 Have you ever had a morning that broke you? Where you had nothing left to give and it still wasn't enough? That made you question everything about yourself? In this week's brand-new episode of She Just Glows: The Podcast, I'm sharing about the morning that broke me, how the words of a stranger turned everything around and the 4 things you can tell yourself when you are in the same low spot. Read 400+ inspiring posts and learn more about working with me as a private...
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Ep. 49: Your Drinking Isn't Good Or Bad
She Just Glows: The Podcast
"I'm a bad person because I drink." Have you ever thought that, or even a piece of that? Well, I'm here to tell you something. You're not the enemy. Alcohol is. If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think. We get tripped up when we make the drinking mean something. In this episode of She Just Glows: The Podcast, I'm sharing the science behind alcohol's lure, and how you can neutralize your drinking to finally help yourself break free. What you'll learn in this episode: Alcohol's the enemy, not you & the science...
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Ep. 48: 9 Ways to Work From Home Without Mom Guilt
She Just Glows: The Podcast
Man, the work-from-home life is a grind, isn't it?! I get it. I'm a mom of 4 and I do my joy coaching work while my kids are at school. Back in 2020, I asked you: 'What works?' Basically, 'How do you do this life?!' This episode of She Just Glows: The Podcast is a crowd-sourced list of your tried-and-true strategies for getting work done with kids underfoot. What you'll learn in this episode: My #1 best mental health hack you can start today Exactly how to time-block your perfect work day The reader-recommended book to get your WFH back in flow The Hard Stop rule Post mentioned in this...
info_outlineDo you ever go to a restaurant and put your phone on the tabletop so you can see every update that comes in during your meal? Do you find yourself tapping your phone's black screen to check for notifications but there are zero? When you're watching TV, do you ever start scrolling during commercials only to look up 2 hours later to see your show's over and it's dark out? Do you ever feel like, at the end of the day, you didn't miss a single phone notification but never once looked your child in the eye?
If any of those scenarios sound like you, this 3-part series of She Just Glows: The Podcast is just for you! I'm Janie, and I'm honored to serve as a life coach and writer, and mom to my 4 kids. My phone is a huge part of my multi-tasking life, but I started noticing that the constant checking was depriving me of joy and purpose in my everyday. This 3-part series is your roadmap to ditching the frenetic, scattered energy and getting back to a phone-life balance that works in real life.
What you'll learn in this podcast series:
- 5 steps to your own digital reset for better phone-life balance
- 5 times in my everyday that I'm never available + ideas for you
- My screen-free Sundays practice + how to implement your own version
- The LLC approach to ruthlessly edit your phone
- 3-part checklist for doing your own phone purge today as you listen to the episode
Posts mentioned in this series:
- How To Be More Productive + Less Frustrated This Summer
- The Beauty I Found In 36 Hours With No Cell Phone, Laptop Or TV
Read 400+ inspiring posts and learn more about working with me at She Just Glows.
Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.