She Just Glows: The Podcast
She Just Glows: The Podcast levels up the inspiration Janie Porter has brought to millions of moms in her publications throughout the past decade by crossing into the life coaching space with a podcast that sparks motivation, inspiration and goal-setting fire for every listener. Each week, Janie dives into real-life topics and tools for loving yourself in a world that demands perfection, thriving amidst the daily chaos and finding joy and purpose in your life – just as it is today. An Emmy-nominated former TV news reporter, Janie has appeared everywhere from the TODAY Show to the Huffington Post, and her writings have been viewed more than 4 million times. SheJustGlows.com is the place to read more about Janie, her work as a life coach and her posts about mom life, body image, self-love and everything in between. New episodes drop every Monday.
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Ep. 57: Aging Gracefully In A Botox World
03/31/2025
Ep. 57: Aging Gracefully In A Botox World
Want me to be your coach? Learn about my current coaching offerings . If you’re a woman in the world today, you know the cultural conversation well: ‘Cover the grays, get rid of the wrinkles, ‘preventative maintenance,’ skinny jeans are out, don’t get old.’ But really, when it comes to "preventative maintenance," what are you trying to prevent? In this episode of She Just Glows: The Podcast, I’m sharing tools to help you age in a way that feels in alignment with your truest self. Disclaimer: no Botox shaming here! What you'll learn in this episode: 4 journal prompts for you to explore what aging gracefully means to you The 3 reasons women are terrified of aging A few things to think about if you do things for “preventative maintenance” The most powerful female prototype in our cultural today 2 things “aging gracefully” means to me 7 aging examples from my own life I’m deciding to accept Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 56: Sober Shaming
09/02/2024
Ep. 56: Sober Shaming
Want me to be your coach? Learn about my current coaching offerings . If you're someone who's thought about taking a break from drinking, but stop yourself short every time because you can't guarantee your success, I'm so glad you're here. For some reason, we've been made to believe that we have only 2 options -- sober or alcoholic. But that's a lie. There's room to grow and evolve in the gray area. You don't have to pick the drinking you're doing now or nothing at all. Don't get me wrong: I do believe being completely sober is the best way. Hands down. But you're not a robot, and neither am I. In this episode of She Just Glows: The Podcast, I'm peeling back the labels in the sober world and reminding you that there is room for everyone in the alcohol-free space. What you'll learn in this episode: The brain science that applauds going alcohol-free for even one day Why tiny, consistent changes are enough to get you there My recommended timeline for going alcohol-free How much heavy drinkers spend on alcohol in their lifetime The slippery slope of immediately subbing another buzz for alcohol Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 55: 6 Ways To Know You're Done With Alcohol
05/20/2024
Ep. 55: 6 Ways To Know You're Done With Alcohol
Want me to be your coach? Learn about my current coaching offerings . Have you ever Googled "am I an alcoholic?" Me too. In this episode of She Just Glows: The Podcast, I'm sharing the subtle benchmarks I've uncovered to help you know you're truly done. What you'll learn in this episode: The 6 subtle signs you're done drinking How many drinks make you an "excessive drinker" The facts behind your 20-minute buzz How much you'll spend on heavy drinking in your lifetime How "hustle" and "pushing through" are hurting you Cognitive dissonance + why it brought you here Why your husband + friends are bad accountability partners The science behind why nothing's fun without alcohol Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 54: I Miss The Applause
05/06/2024
Ep. 54: I Miss The Applause
Want Janie to be your coach? Learn about current coaching offerings . It sounds self-centered, and maybe it is. Do you ever miss the validation and recognition that came with your job outside the home? In this episode of She Just Glows: The Podcast, we're peeling back the layers on how motherhood can feel invisible. What you'll learn in this episode: How your enneagram plays into your motherhood Linear vs. circular tasks The invisible load of the default parent The root cause of your "kangaroo belly" Post mentioned in this episode: (linear vs. circular tasks) Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 53: The 1-Minute Mindset That Helped Me Stop Drinking
04/22/2024
Ep. 53: The 1-Minute Mindset That Helped Me Stop Drinking
Want me to be your coach? Learn about my current coaching offerings . I stopped drinking about 3 years ago, and it's not just about not drinking alcohol. It's about taking a break. And changing how you think about your drinking. Before, drinking was my treat at the end of the day. I used to call it my "moment for me." But what's a treat about it? The 2am heart racing, the sour stomach, the cotton mouth, the gut-dropping dread of scrolling your texts from last night, the shame at breaking another promise to yourself? When you put it that way, it's really not a treat at all. In this episode of She Just Glows: The Podcast, I'm deconstructing your love of alcohol and sharing the game-changing 1-minute mindset shift that helped me finally stop drinking for good. What you'll learn in this episode: The secret I wish I knew before I stopped drinking "Sober," "alcoholic" and the other option What's behind the Victory Sips ritual Why the "treat at the end of the day" story doesn't hold up Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 52: When You Move Away From Family
04/08/2024
Ep. 52: When You Move Away From Family
If you know, you know. Living away from family is just one of those things. My husband and I have lived in a different state from family for 20 years now. And while we love where we live, sometimes we wonder what it'd be like if we were closer to our network of familiar people who've known us since before we could talk. In this week's brand-new episode of She Just Glows: The Podcast, I'm diving into what it feels like to live away from family -- the good, the bad and the ugly -- and the watershed truth that helped us finally decide this was the best choice for us. Read 400+ inspiring posts and learn more about working with me as a private joy coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 51: Journaling 101
03/25/2024
Ep. 51: Journaling 101
Journaling isn't just that pink diary you bought at the book fair in 5th grade. Journaling is for big girls too. For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page. Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you. What you'll learn in this episode: The 1 rule of journaling How to overcome your 3 biggest objections to journaling The 4 biggest gifts journaling will bring to your life Your 5-part checklist of what to bring to journaling 10 journal prompts to get writing if you're stuck on where to start Details on my personal practice + excerpts from my journal Post mentioned in this episode: in Carefree, Arizona Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 50: When You Don't Think You Can Make It Through The Day
03/11/2024
Ep. 50: When You Don't Think You Can Make It Through The Day
"In my son's eyes was confirmation that my best just wasn't good enough." 💔 Have you ever had a morning that broke you? Where you had nothing left to give and it still wasn't enough? That made you question everything about yourself? In this week's brand-new episode of She Just Glows: The Podcast, I'm sharing about the morning that broke me, how the words of a stranger turned everything around and the 4 things you can tell yourself when you are in the same low spot. Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 49: Your Drinking Isn't Good Or Bad
02/26/2024
Ep. 49: Your Drinking Isn't Good Or Bad
"I'm a bad person because I drink." Have you ever thought that, or even a piece of that? Well, I'm here to tell you something. You're not the enemy. Alcohol is. If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think. We get tripped up when we make the drinking mean something. In this episode of She Just Glows: The Podcast, I'm sharing the science behind alcohol's lure, and how you can neutralize your drinking to finally help yourself break free. What you'll learn in this episode: Alcohol's the enemy, not you & the science behind it How to create your Facts List to finally quit or cut back The data-backed length of your best alcohol buzz How to deconstruct your Shame Spiral to finally break free Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 48: 9 Ways to Work From Home Without Mom Guilt
02/12/2024
Ep. 48: 9 Ways to Work From Home Without Mom Guilt
Man, the work-from-home life is a grind, isn't it?! I get it. I'm a mom of 4 and I do my joy coaching work while my kids are at school. Back in 2020, I asked you: 'What works?' Basically, 'How do you do this life?!' This episode of She Just Glows: The Podcast is a crowd-sourced list of your tried-and-true strategies for getting work done with kids underfoot. What you'll learn in this episode: My #1 best mental health hack you can start today Exactly how to time-block your perfect work day The reader-recommended book to get your WFH back in flow The Hard Stop rule Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 47: I Drank Again: What I Learned
01/29/2024
Ep. 47: I Drank Again: What I Learned
Have you ever wished you could drink like other people? I did. For years, I wanted so badly to be able to moderate. To drink only on special occasions. To pour a glass only to elevate a good time, not to solve a bad mood or remedy a crappy day. But over and over, I failed. I'd try to moderate, but I'd overdo it. I'd want to take a break from drinking, but after a few days, I'd slide back into my familiar Yeti full of ice, LaCroix and Tito's at the end of a long day. And then, repeat that until I slipped into a deep sleep. Only to wake up at 2am with dry mouth, a racing heartbeat and feeling lower than I had that afternoon before. Finally, it happened. In 2021, I took a break from drinking. I started life coaching. I rediscovered my life. I finally felt like I was thriving again. I loved not drinking, but after a while, I got tired of saying 'no.' And so after nearly 2.5 years of not drinking, this past summer, I dabbled. I started drinking on vacation. In this episode of She Just Glows: The Podcast, I'm keeping things real and sharing why I decided to drink again, and how that choice only underscores why I don't drink in the first place. Are you thinking about reintroducing alcohol or trying to moderate? This episode is just for you. What you'll learn in this episode: The daily reward ritual that will keep you alcohol-free How I drank again + and the no-nonsense reason why My hot take after sipping my first alcohol in 2.5 years The 3 types of drinkers: sober, A-word and you 5 no-BS truths I learned from drinking again 3 pieces of brutally-honest advice if you're thinking about reintroducing alcohol into your life Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 46: Suffering & Surrender
10/30/2023
Ep. 46: Suffering & Surrender
I remember everything about that moment. The dry mouth. The world was spinning. My stomach was freefalling into the driveway beneath my feet. My husband had left. And the most painful season of my life was about to begin. Are you in a season of suffering? In this episode of She Just Glows: The Podcast, I'll meet you in your suffering and share my raw story and what helped me pull through. You can't escape the suffering but you can ease your pain right now. What you'll learn in this podcast series: The 1 thing you can do right now to ease your suffering The 2-minute exercise help you rest when you're exhausted from fighting My favorite mantras + prayers when you can't take the pain any longer How + why to not "suffer shame" yourself 5 things you get when you experience suffering The life-changing faith action that changed everything when I'd lost all hope Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 45: My Husband Left
10/16/2023
Ep. 45: My Husband Left
I remember everything about that moment. The dry mouth. The world was spinning. My stomach was freefalling into the driveway beneath my feet. My husband had left. And the most painful season of my life was about to begin. Are you in a season of suffering? In this episode of She Just Glows: The Podcast, I'll meet you in your suffering and share my raw story and what helped me pull through. You can't escape the suffering but you can ease your pain right now. What you'll learn in this podcast series: The 1 thing you can do right now to ease your suffering The 2-minute exercise help you rest when you're exhausted from fighting My favorite mantras + prayers when you can't take the pain any longer How + why to not "suffer shame" yourself 5 things you get when you experience suffering The life-changing faith action that changed everything when I'd lost all hope Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 44: You Don't Need Alcohol To Parent
04/24/2023
Ep. 44: You Don't Need Alcohol To Parent
One morning in 2021, I woke up and threw up into the poop-stenched toilet of our rented RV in the middle of the woods. The night before, I'd overdrank. Again. I hadn't planned to. But we were camping. With kids. On a Saturday night. It just happened. If you've found yourself momming so hard and then drinking more than you'd planned, I get it. Your friends probably get it. It's justified. You've justified it. Your friends have. Our culture does. It's a lie we've been sold in our culture today, and I believed it for years. I need alcohol to parent. But I don't, and neither do you. Join me for this episode of She Just Glows: The Podcast to learn why, and how change is so much easier than you might think. Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 43: 5-Minute Fix When You're Overwhelmed
04/10/2023
Ep. 43: 5-Minute Fix When You're Overwhelmed
If you're feeling overwhelmed today, it's no wonder! The world is stressful. Mom life has never been more all-consuming. And on top of that, we live in a culture that makes it impossible for us to take a break. But, you have so much more control over the overwhelm in your life that you might realize. Today, I'm sharing a tool I use personally when I feel overwhelmed, and it works almost every time. Listen to this quick episode of She Just Glows: The Podcast and I'll bet you'll feel lightened and ready to add this practice to your toolbox. What you'll learn in this episode: The first thing to tell yourself when the walls start closing in The 2 most common sources of mom overwhelm A real-life, Janie-tested, 5-minute exercise to dissipate your stress and overwhelm right now Your Life Energy List: what it is + how it works How to detach from energy-sucking things in your life The 2 types of people in life: which one are you? Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 42: Submissive Wife Experiment
03/27/2023
Ep. 42: Submissive Wife Experiment
Man, the internet is crazy, isn't it?! I originally shared this post in 2016, and 6 years later in 2022, it was my most viewed article of the entire year. So today, we're diving into this topic in a brand-new episode of She Just Glows: The Podcast. And I may or may not be cringing. *wink* Disclaimer alert off the top! This episode has nothing to do with sex, and we are not talking about women as inferior, doormats or the weaker sex. In fact, being a submissive wife requires a strong, confident woman and is not for the weak at heart. Listen in to hear about my experiment and the 5 things that could change your relationship with your husband. Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 41: My 5 Favorite Life Hacks
03/13/2023
Ep. 41: My 5 Favorite Life Hacks
In our world today, we really love to complicate things. As a mom of 4 kids, and an admitted A-type personality, I get it! But I have a few simple hacks that are bringing me joy right now, and I’m sharing them in this brand-new episode of She Just Glows: The Podcast. What you'll learn in this episode: Your no-fail trick for not getting sick The fastest way to remove angst and stress from your everyday The science-backed reason you’re so rushed My best-ever hair appointment hack The math equation behind grocery delivery The 1-step shift to get rid of your laundry pile Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and (eeeek!) with all the kids. And, don't forget subscribe to my for new videos each week.
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Ep. 40: My Children Make Me Rich
02/27/2023
Ep. 40: My Children Make Me Rich
You may be loads behind in laundry, sitting in your husband's old pajamas and you haven't showered in days. But girl, your life is beautiful. You are so rich. I'm Janie, and I'm in the trenches of motherhood too. I have 4 kids and a busy husband, and there have been so many days when I needed a reminder that it was all worth it. That all the sacrifice and early mornings and money spent on these little souls... well, that it meant something. And then I had a conversation that changed everything. It's my gift to you in this episode of She Just Glows: The Podcast. Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 39: The Morning Practice You're Missing: How & Why I Get Up At 4am
02/13/2023
Ep. 39: The Morning Practice You're Missing: How & Why I Get Up At 4am
Do you feel overwhelmed, over touched, over stimulated? When I hear this from my life-coaching clients, my first question is: "What time are you getting up?" If you feel like the walls are caving in, the answer might be really simple. Get up an hour before your kids. Guys, listen. It's not that hard. It's not! I promise. Listen to this episode for my exact blueprint for getting up 30 to 60 minutes before your kids. It's my hope it will become a delicious slice of heaven in your everyday that will evolve into your own personal sanctuary. What you'll learn in this episode: 3 things to tell yourself when the alarm goes off My simple value judgement statement that makes the 1-hour early wakeup a non-negotiable Nightly routine changes that will help you sleep earlier (+ better!) 3 ways to guarantee you’ll wake up refreshed Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 38: The Junk Show
01/30/2023
Ep. 38: The Junk Show
We are "that" family, and there are many times I've needed grace and forgiveness from other parents. You too? Awedome. You're welcome here. I'm Janie, and I'm a mom of 4 who coaches women who feel stuck. There was a time when I had my own tiny gong show -- with 3 boys under 3 -- and man, there were many embarrassing, "we're that family" moments. But one time, in 2020, another mom in my neighborhood showed me grace I didn't deserve. On this episode of She Just Glows: The Podcast, I'm sharing the details of that story. And in between my words, I hope your mind drifts to the people in your life who you have the power to extend grace to, even if they don't deserve it. Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 37: Resolutions Don't Work But This Does
01/16/2023
Ep. 37: Resolutions Don't Work But This Does
Did you know even the most disciplined and goal-oriented people are not motivated all the time? Resolutions don't work, and here's why. At first, you're motivated. You're ready. You see the prize. But after a few weeks, the motivation fades. And by about March, you’re back to your old ways. That’s why I wanted to share the yearly practice you can start now (yes, even in mid-January) to create and execute a plan that allows to you walk into a life you love, every single day. It’s a transformative practice that I’ve been doing myself for 4 years now, and I invite you to step into this life-shifting practice. What you'll learn in this episode: The 4-step plan for your best year yet End goal vs. how it feels (and why that matters) 150+ ideas for your word of the year (and Janie’s last 3) A step-by-step exercise to connect your word to your life The fail-proof guide to execute a year you love, starting now Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 36: 8-Minute Mommy Pick-Me-Up
01/02/2023
Ep. 36: 8-Minute Mommy Pick-Me-Up
The holidays are over, and you might just be ready for a giant exhale. I'm Janie -- life coach and mom of 4 -- and I spent decades believing that I am valuable because of what I do. On this episode of She Just Glows: The Podcast, I invite you to return to the power of who you are -- not what you do. Close your eyes and listen in and feel your worth through the eyes of your family. You are irreplaceable. No matter how much you didn't get done over the holiday season. Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 35: Being Social Without Alcohol 101
12/19/2022
Ep. 35: Being Social Without Alcohol 101
You might be interested in changing up your relationship with alcohol, and you can visualize every part of that life... except social events. I'm Janie, and I'm with you! I wanted to stop drinking for several years, but I just couldn't wrap my brain around that upcoming wedding... or that trip, or that friend group. That's exactly where I'm meeting you in this episode of She Just Glows: The Podcast. Listen in to learn everything you need to know about how to be social without alcohol. And don't forget to reach out if you're interested in private coaching with me. What you'll learn in this episode: Your 5-step checklist for going to social events alcohol-free 5 scripts for how to respond when someone offers you a drink How to know if you're an alcoholic + how to make sure no one ever calls you that 3 things to ask yourself before going to events with alcohol 3 ways to address the people who aren't okay with you not drinking Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 34: 5 Ways To Look Put Together In 5 Minutes
12/05/2022
Ep. 34: 5 Ways To Look Put Together In 5 Minutes
The days of the 30-minute hot shower and 5 outfit try-ons before you leave the house are over. It’s a new era. The era of putting both the kids in high chairs in front of the TV so you can get a 4-minute shower and picking the shirt that’s least likely to show spit-up. (So what if it’s coming from the dirty clothes hamper?) I'm Janie, and as a life coach and mom of 4, I don’t always feel beautiful. More like a beautiful mess. Or a hot crazy mess. But I’ve come up with a few quick tricks to help me look more put together everyday, even if I have just 5 minutes, and I'm sharing it in this episode of She Just Glows: The Podcast. Looking perfect isn’t the point. Feeling put-together and confident is! Links mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 33: 4 Things I Learned In My 1st Year Of Joy Coaching
11/21/2022
Ep. 33: 4 Things I Learned In My 1st Year Of Joy Coaching
Are you feeling a nudge to make a change, but you keep stopping yourself? Your life may be messy. You may be in a dark season. But you can still be a bright light in this world. I'm Janie, and I started Joy Coaching With Janie a year ago -- just as a tough season in my life was beginning to unfold. Today, on She Just Glows: The Podcast, I'm sharing all the lessons I learned in my first year as a joy coach, including how to start your own coaching business or social media brand. It's time. You're ready. Let's do this. What you'll learn in this episode: 4 powerful lessons I’ve learned in my 1st year of joy coaching How much I made in my first month of coaching 5 tips for starting your own coaching business or social media brand Your ideal client + the exact blueprint of how to find them Why “waiting for the perfect time” is all wrong How messy lives + dark seasons make the best coaches A special offer just for podcast listeners Post mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 32: The Day I Stopped Caring About My House
11/07/2022
Ep. 32: The Day I Stopped Caring About My House
Is there a quiet corner of your heart that wonders if you put too much pride in your home? What about your kids' accomplishments, your schedule, how you look, what you have, your marriage? I'm Janie, and I'm a joy coach and a mom of 4. A few years ago, I had a humbling reality check. We had a beautiful home. And we had to move out. Have you ever wrestled with an immense pride in something that was ultimately taken away from you? In this episode of She Just Glows: The Podcast, I'm uncovering the inner struggle I felt during our unexpected housing change, and reading a post I wrote during that time. It's my hope that you hear whispers of your own heart in my words. And that you are reminded that you are not defined by what (or who) you have. But who you are inside. Posts mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 31: Stop The Scroll: Your 3-Step Phone Cleanse
10/31/2022
Ep. 31: Stop The Scroll: Your 3-Step Phone Cleanse
Do you ever go to a restaurant and put your phone on the tabletop so you can see every update that comes in during your meal? Do you find yourself tapping your phone's black screen to check for notifications but there are zero? When you're watching TV, do you ever start scrolling during commercials only to look up 2 hours later to see your show's over and it's dark out? Do you ever feel like, at the end of the day, you didn't miss a single phone notification but never once looked your child in the eye? If any of those scenarios sound like you, this 3-part series of She Just Glows: The Podcast is just for you! I'm Janie, and I'm honored to serve as a life coach and writer, and mom to my 4 kids. My phone is a huge part of my multi-tasking life, but I started noticing that the constant checking was depriving me of joy and purpose in my everyday. This 3-part series is your roadmap to ditching the frenetic, scattered energy and getting back to a phone-life balance that works in real life. What you'll learn in this podcast series: 5 steps to your own digital reset for better phone-life balance 5 times in my everyday that I'm never available + ideas for you My screen-free Sundays practice + how to implement your own version The LLC approach to ruthlessly edit your phone 3-part checklist for doing your own phone purge today as you listen to the episode Posts mentioned in this series: Read 400+ inspiring posts and learn more about working with me at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 30: Stop The Scroll: Screen-Free Sundays
10/24/2022
Ep. 30: Stop The Scroll: Screen-Free Sundays
Do you ever go to a restaurant and put your phone on the tabletop so you can see every update that comes in during your meal? Do you find yourself tapping your phone's black screen to check for notifications but there are zero? When you're watching TV, do you ever start scrolling during commercials only to look up 2 hours later to see your show's over and it's dark out? Do you ever feel like, at the end of the day, you didn't miss a single phone notification but never once looked your child in the eye? If any of those scenarios sound like you, this 3-part series of She Just Glows: The Podcast is just for you! I'm Janie, and I'm honored to serve as a life coach and writer, and mom to my 4 kids. My phone is a huge part of my multi-tasking life, but I started noticing that the constant checking was depriving me of joy and purpose in my everyday. This 3-part series is your roadmap to ditching the frenetic, scattered energy and getting back to a phone-life balance that works in real life. What you'll learn in this podcast series: 5 steps to your own digital reset for better phone-life balance 5 times in my everyday that I'm never available + ideas for you My screen-free Sundays practice + how to implement your own version The LLC approach to ruthlessly edit your phone 3-part checklist for doing your own phone purge today as you listen to the episode Posts mentioned in this series: Read 400+ inspiring posts and learn more about working with me at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 29: Stop The Scroll: 5 Steps To Phone-Life Balance
10/17/2022
Ep. 29: Stop The Scroll: 5 Steps To Phone-Life Balance
Do you ever go to a restaurant and put your phone on the tabletop so you can see every update that comes in during your meal? Do you find yourself tapping your phone's black screen to check for notifications but there are zero? When you're watching TV, do you ever start scrolling during commercials only to look up 2 hours later to see your show's over and it's dark out? Do you ever feel like, at the end of the day, you didn't miss a single phone notification but never once looked your child in the eye? If any of those scenarios sound like you, this 3-part series of She Just Glows: The Podcast is just for you! I'm Janie, and I'm honored to serve as a life coach and writer, and mom to my 4 kids. My phone is a huge part of my multi-tasking life, but I started noticing that the constant checking was depriving me of joy and purpose in my everyday. This 3-part series is your roadmap to ditching the frenetic, scattered energy and getting back to a phone-life balance that works in real life. What you'll learn in this podcast series: 5 steps to your own digital reset for better phone-life balance 5 times in my everyday that I'm never available + ideas for you My screen-free Sundays practice + how to implement your own version The LLC approach to ruthlessly edit your phone 3-part checklist for doing your own phone purge today as you listen to the episode Posts mentioned in this series: Read 400+ inspiring posts and learn more about working with me at . Connect with me on and , and subscribe to my for new videos each week.
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Ep. 28: Dear Mom, You Are Stronger Than Superwoman
10/10/2022
Ep. 28: Dear Mom, You Are Stronger Than Superwoman
When we feel we've lost ourselves in mothering, sometimes all we need to do is see ourselves through the eyes of our kids. To them, you are superhuman, the most beautiful person in the world and stronger than Superwoman. Mama, you're a freaking hero. I'm Janie -- mom of 4, wife, writer and joy coach -- and it's my heart to remind you that your spark is not gone. It's just been covered in mommy goo. In this episode of She Just Glows: The Podcast, you'll get a huge virtual hug in the form of a hypothetical letter from your child. And hopefully, after listening, you'll feel less stuck in a life you're just surviving. Posts mentioned in this episode: Read 400+ inspiring posts and learn more about working with me as a private coaching client at . Connect with me on and , and subscribe to my for new videos each week.
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