Restarting a Weight Loss Journey in Your 30's & 40's? What I'd Do Differently
Overcome: The Fit Mind Strong Body Show
Release Date: 02/24/2025
Before you go after a goal in 2026, listen in
Overcome: The Fit Mind Strong Body Show
What if the reason your goals haven’t stuck has nothing to do with discipline… and everything to do with what your nervous system can actually hold? This episode explores what makes someone capable of living into their next best season, not just dreaming about it. If you’re ready to move towards your goals in a way that actually sticks, join our 5-Day RESET Jan 5-9
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Considering GLP-1? Listen First
Overcome: The Fit Mind Strong Body Show
Thinking about starting a GLP-1 like Ozempic? Don’t do it blind. This episode breaks down the real benefits, the risks women aren’t being told, and how to use these medications safely with the right support. If you’re considering GLP-1, before you begin so you can be confident you’ll achieve lasting results (and keep your muscle for a toned physique).
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Thanksgiving Without Guilt or Regret
Overcome: The Fit Mind Strong Body Show
Your Thanksgiving doesn’t need a side of guilt. Let’s make this the year you actually feel good during the holiday season. This episode gives you simple, sanity-saving tips to enjoy the day and protect your peace. If you’re ready to start fitting into your clothes better, overcome fatigue & other frustrating symptoms, and actually feel amazing before the New Year, apply before the end of the month to get our Black Friday bonus: free weeks of coaching added on. DM @victoriahartcorn.fitness Black Friday on Instagram or Apply
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Same Team, Different Bodies: Why Understanding Each Other Matters
Overcome: The Fit Mind Strong Body Show
Ever wished your husband just got it: the fact that women’s bodies don’t work like men’s? Does hearing “just don't eat that” or “do my workout” not land the same way for you anymore? He means well...but he's not supposed to be your coach. Unfortunately, a lot of women struggle getting their husband's on board with their own needs. In this episode, my husband and I sit down to talk about the real physiological differences between men and women and why emotional support matters more than constant suggestions. We’ve always been on the same page about health, but we’ve...
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Metabolism Essentials: How to Slow Down & Speed Up Metabolism
Overcome: The Fit Mind Strong Body Show
Why do I always hit a plateau?... Why do I always regain the weight?... How do I boost my metabolism?... Your body isn’t fighting you; it just has inbuilt ways of protecting you. Understanding your metabolism will help you see why “eat less, move more” can easily backfire on women, and how to rebuild your metabolism after years of dieting the wrong way. This episode simplifies metabolism, the dreaded plateau, and how restoration—not perpetual restriction—is the key to lasting results. Ready for results that last? Apply to learn more about The Metabolic Restore Method,...
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You Don’t Really Need Motivation — But You’ll Find It Here
Overcome: The Fit Mind Strong Body Show
Motivation isn’t a feeling you wait for; it’s a state you create. In today's episode you'll get a healthy dose of motivation and learn how to manufacture it for yourself on demand. Ready to be in your dream dress size before 2026? Learn more about The Metabolic Restore Method by applying
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Here's the Proof You're Ready
Overcome: The Fit Mind Strong Body Show
Why do we resist the very things we say we want most? In this episode I’m talking about why resistance actually shows you where your deepest desires live, how it drains your energy when left unchecked, and the small steps you can take to finally move through it. And if you’re craving a space to build the nervous system capacity to take on your goals, join us at the in September. Ready to build your best body? Apply for The Metabolic Restore Method
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The Price Tag on Not Choosing Yourself
Overcome: The Fit Mind Strong Body Show
I used to be the queen of ‘I’ll think about it,' but I didn’t realize how much that habit was draining me—stealing my mental clarity, emotional bandwidth, and even my physical energy. Today I’m pulling back the curtain on the mindset shifts (and some very personal moments) that turned me into a decisive woman… and why that single change has reshaped every part of my life. If you have been waiting until you have ‘more time’ or ‘more clarity’ this episode will show you how expensive that really is. Join me for a personal look at the moments that taught me the cost of...
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The #1 Predictor of Long-Term Health & Happiness (It’s Not What You Think)
Overcome: The Fit Mind Strong Body Show
What if one of the most significant risk factors to your long-term health is something that most of us overlook...something that has nothing to do with food and exercise? Tune in for: The silent health risk that affects millions of women in midlife The emotional landscape that’s holding your body back What to do when self-care isn’t cutting it anymore And if something inside you is whispering, “I need more than a fitness plan”— That’s exactly why I created Strength Summit. ✨ A 3-day, whole-istic wellness retreat for women who want rest, real connection, and a full body...
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Healthy Habits Not Helping?—Here’s the Missing Link
Overcome: The Fit Mind Strong Body Show
You’ve been eating better. Moving more. Taking your supplements like clockwork. So why do you still feel so tired, edgy, and out of control sometimes? In this episode, I’m sharing the missing link that changed everything for me—especially after becoming a mom during one of the most stressful seasons of the century. This one shift helped me stop spiraling, take ownership of my health, and start showing up as the version of myself I actually wanted my kids to see. 🔥 Ready to experience this shift in real time? Join us at Strength Summit, our luxury women’s retreat designed to reset...
info_outlineIf you’ve ever thought, “My body just isn’t cooperating like it used to,” you’re not alone. Weight loss after 35 isn’t just about eating less and working out more—it’s about working with your body, not against it.
In this episode, I’m breaking down exactly how I’d restart my fitness and weight loss journey today, including:
✅ The biggest mindset shift that will finally get you unstuck
✅ Why “I’ll start Monday” is keeping you in a cycle of frustration
✅ How stress, hormones, and routines impact your metabolism more than you think
✅ The #1 thing to do before jumping into workouts or dieting
Before you change what you’re doing, you have to change how you’re thinking. This episode will help you break through the mental roadblocks keeping you from lasting success. Come back for part 2 of this series.
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