Overcome: The Fit Mind Strong Body Show

Your health & fitness journey is the path to a better life. This podcast is about more than fitness though. It's about growth, faith and becoming who you were meant to be. Together we’ll break through the barriers, the beliefs, and the myths that are holding you back from stepping boldly into the life you were created for. If you’re over 35, juggling a career, motherhood, and the nagging feeling that it’s TIME to level up - your wellness journey is the vehicle to do so. It’s time for you to feel more energized, more confident, and at home in the body you’re building for this next chapter of life.

Considering GLP-1? Listen First 12/08/2025

Thanksgiving Without Guilt or Regret 11/25/2025

Same Team, Different Bodies: Why Understanding Each Other Matters 11/12/2025

Metabolism Essentials: How to Slow Down & Speed Up Metabolism 10/30/2025

You Don’t Really Need Motivation — But You’ll Find It Here 10/09/2025

Here's the Proof You're Ready 08/30/2025

The Price Tag on Not Choosing Yourself 08/14/2025

The #1 Predictor of Long-Term Health & Happiness (It’s Not What You Think) 08/03/2025

Healthy Habits Not Helping?—Here’s the Missing Link 07/28/2025

Getting Away Is the Cheat Code: Why Every Woman Needs a Retreat 07/21/2025

The Kind of Freedom No One Talks About (But Every Woman Deserves) 07/09/2025

This Tiny Shift Leads to Big Changes 06/26/2025

From Frozen to Flow: How to Get Back into Action 06/20/2025

The Normalized Addiction Stealing From Your Life 06/10/2025

Hack Your Brain for Permanent Weight Loss 06/04/2025

Successful Women Do This 05/27/2025

Your Body Wants to Heal: Reclaiming Hope with Gianna Michalak 05/20/2025

The Working Mom’s Formula for Fitness Momentum (Without More Time or Willpower) 05/14/2025

Why Eating ‘Healthy’ Isn’t Helping (Yet) 05/06/2025

The Spring Reset That’ll Actually Get Your Life Together 04/30/2025

God is Calling You to Get Healthy 04/21/2025

What Would Happen If You Said Yes to Yourself? 04/14/2025

This Is Why You Can’t Stay Consistent (It’s Not What You Think) 04/07/2025

5 Fat Loss Mistakes Keeping Women Stuck (Especially If You’re Taller or Shorter Than Average)! 03/31/2025

This One Skill Will Change Your Body, Bank Account & Life 03/24/2025

How to Stay on Track on the Weekends (Without Feeling Deprived) 03/17/2025

How to Feel COMFORTABLE in Your Own Skin 03/11/2025

What Actually Works for Fat Loss Over 35 (Without the Overwhelm) 03/03/2025

Restarting a Weight Loss Journey in Your 30's & 40's? What I'd Do Differently 02/24/2025

I Kept Working Harder & Only Looked Worse - Here's What I Wish I Knew 02/17/2025