E36: Breaking Up with Over-Functioning - Let’s Stop Doing It All With Dr. Whitney Casares of Modern Mommy Doc
Release Date: 09/24/2024
E54: From Tech Exec to Wellness Founder: Barbara Mighdoll on Rewriting Ambition in Motherhood
Mighty As A Mother
In this empowering episode of Mighty as a Mother, we’re joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco’s first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being. Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and...
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E53: Big Feelings, Little Kids—Helping Children (and Parents) Regulate Emotions with Dr. Kahlila Robinson
Mighty As A Mother
Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood. Kalila shares powerful and practical strategies for supporting our children’s emotional development while keeping our own cool in the process. She reminds us that parenting...
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E52: Screen Time and Online Safety: How to Raise Tech-Savvy Kids Without Losing Your Mind with Krystina O'Bryant of Parent ProTech
Mighty As A Mother
Today, we’re diving headfirst into one of the hottest parenting topics out there: kids and technology. Laura sits down with Krystina O’Bryant, Lead Curriculum Designer at , a platform that empowers parents and educators to help kids navigate the digital world with confidence and safety. With a background in education and instructional technology, Krystina brings a refreshing, no-judgment lens to topics like screen time, digital boundaries, and what really goes down on YouTube Kids. Whether you're a no-tech household, a screen-on-the-go family, or somewhere in between, this episode is...
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E51: Systems, Sanity & Showing Up: How Moms Can Ditch the Overwhelm with Courtney Cecil of the Working Moms Movement
Mighty As A Mother
If you’ve ever felt like you’re crushing it at work but falling apart at home—or vice versa—this episode is for you. In today’s conversation, Laura sits down with Courtney Cecil, founder of the Working Moms Movement, Fortune 50 executive, coach, speaker, and mom of two, who’s on a mission to make motherhood and ambition sustainable. Courtney shares her own breaking point as a mom working 80-hour weeks and how she turned that low into a leadership platform that’s helping thousands of moms rewrite the rules of modern motherhood. From creating systems that bring more peace to your...
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E50: Ending Gun Violence Starts with Moms — A Conversation with March Fourth Founder Kitty Brandtner on Safer Schools and Communities
Mighty As A Mother
Gun violence is now the leading cause of death for children and teens in the United States. Every day, 12 children are killed and 32 more are injured by firearms—a devastating truth that weighs heavily on parents across the country. In this powerful episode, we sit down with Kitty Brandtner, founder of March Fourth, a nonprofit on a mission to end gun violence through federal policy reform and grassroots advocacy. Kitty’s journey began after surviving the Highland Park mass shooting on July 4, 2022—an experience that changed her life as a mother and ignited a movement. Now, she’s...
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E49: Normalize It: Talking About Miscarriage, Women's Health, and Healing Out Loud with Dr. Jessica Zucker PhD
Mighty As A Mother
Please note: This episode discusses miscarriage, grief, and trauma. Listen with care and pause if needed. In this profoundly honest and healing episode of Mighty as a Mother, Jenn sits down with Dr. Jessica Zucker—Los Angeles-based psychologist, author, and founder of the global #IHadAMiscarriage movement—to talk about miscarriage, grief, and the cultural silence that surrounds women’s reproductive health. Together, we share raw personal stories and powerful insights on navigating loss, rebuilding after trauma, and breaking generational taboos around womanhood—from adolescence...
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E48: The Yoga of Parenting: Real Talk on Freedom, Guilt & Motherhood with Sarah Ezrin
Mighty As A Mother
Do you feel like you’ve lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale. In this powerful conversation, we’re joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates. In this episode, we dive...
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E47: The Humor of Motherhood: Tara Clark of Modern Mom Probs on Finding the Funny in Parenting
Mighty As A Mother
In this episode of Mighty as a Mother, we sit down with Tara Clark, the creator of Modern Mom Probs, a popular vibrant and humorous Instagram account that brings moms together through laughter. Tara’s witty and down-to-earth perspective on modern motherhood has garnered a loyal following, with her work being featured in Buzzfeed, Today, Motherly, and beyond. Tara opens up about how she started her brand, balancing authenticity with family privacy, and how she deals with criticism and mom-shaming. She also shares advice for moms who want to turn their passions into careers, how to foster a...
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E46: Our Home, Our Pride: Cultivating a Thriving Family Environment with Lori Sugarman-Li
Mighty As A Mother
In this episode of Mighty as a Mother, we sit down with Lori Sugarman-Li, a passionate advocate for recognizing and valuing unpaid family labor. As a Communications Strategist turned full-time caregiver, Lori shares insights from her book, Our Home: The Love, Work, and Heart of Family, and introduces the concept of 'Family Flow'—a transformative framework for creating a harmonious, engaged, and well-balanced home. Tune in to discover: Lori’s Journey from Career to Caregiving: How a decade of full-time caregiving reshaped her perspective on family dynamics and inspired her book. The Power...
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E45: Breaking Free from Busy: Reclaim Your Time and Redefine Success with Israa Nasir
Mighty As A Mother
We’re joined by Israa Nasir, the author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, a thought-provoking book that explores the intense pressure many women—especially mothers—feel to constantly be "doing." Israa is a writer, advocate, and thought leader dedicated to helping people understand how the drive for nonstop productivity can harm our mental health and well-being. In this episode, Israa shares powerful insights into what toxic productivity is, how it uniquely affects women and mothers, and, most importantly, how we can break...
info_outlineIn today’s episode, we are joined by Dr. Whitney Casares, the physician and mother behind the popular Instagram account Modern Mommy Doc. A Stanford-trained pediatrician and maternal-child health expert, Dr. Whitney is also the author of *Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be*. Her insights and practical advice have resonated widely, earning her a spot in prestigious publications like The New York Times, Forbes, Fortune, and Parents Magazine. Tune in as Dr. Whitney shares her unique framework for managing the multifaceted demands of modern motherhood without losing sight of joy and purpose.
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Journey to Influence: Discover how Dr. Whitney transitioned from medical school to becoming a practicing physician and a social media influencer, blending her medical expertise with her passion for advocating for both parents and children.
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Balancing Act: Learn how Dr. Whitney manages the demanding roles of being a doctor, a mother, and an online content creator, and the strategies she uses to maintain peace.
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Combining Medical Knowledge + Parenting: Dr. Whitney discusses her approach to making complex medical concepts accessible to parents and how she decides what information to share with her audience.
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Centered Life Blueprint: Get an inside look at Dr. Whitney’s *Centered Life Blueprint*, a framework designed to help mothers focus on what matters most. Dr. Whitney outlines the six key areas every mom can say yes to, regardless of their circumstances.
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Early Intervention Signs: Dr. Whitney explains the signs that parents should watch for that might indicate their child could benefit from early intervention services.
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Raising a Neurodivergent Child: Dr. Whitney shares her personal journey and insights gained from raising a neurodivergent child, and how this has shaped her approach to parenting and medicine.
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Advocating for Your Child: Effective ways for parents to advocate for their children in medical settings and ensure their voices are heard.
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