Mighty As A Mother
Mighty as a Mother is a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passions. As two executives juggling four toddlers, we may not be experts but we sure have learned a lot along the way! Alongside experts and like-minded mamas, we get real - sharing our own experiences on subjects ranging from maternal mental health, female friendships, marriage, wellness, and the juggle (and struggle!) of being a busy mom. Thank you for joining this honest, unfiltered community where we honor YOU. We’re thrilled you’re here!
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E55: What Most Women Don't Know About Their Hormones - with OBGYN Dr. Stephanie Davis
07/15/2025
E55: What Most Women Don't Know About Their Hormones - with OBGYN Dr. Stephanie Davis
In this must-listen episode of Mighty as a Mother, we’re joined by California-based OBGYN Dr. Stephanie Davis—an integrative women’s health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what’s really happening in our bodies from adolescence through menopause. From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying to tell you, and how to advocate for the care you deserve. Whether you’re deep in postpartum, navigating perimenopause, or just feeling “off,” this episode will help you connect the dots and reclaim your well-being. You’ll Learn: What hormones actually do beyond your period and fertility How to spot true hormonal imbalance vs. normal fluctuations Why women are under-tested and under-treated—and what to do about it The real deal on perimenopause: symptoms, timing, and what to watch for Hormone Replacement Therapy (HRT) myths—busted (and Jenn’s personal journey with it!) Why testosterone isn’t just for men—and how it could help you What to do when your labs are “normal,” but you don’t feel like yourself How to take a more empowered, holistic approach to sexual and hormonal health Links & Resources Mentioned: Supplements and Resources: (for practitioner-grade vitamins and hormone support) – Sexual Medicine Pioneer (women’s wellness supplements) For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E54: From Tech Exec to Wellness Founder: Barbara Mighdoll on Rewriting Ambition in Motherhood
07/01/2025
E54: From Tech Exec to Wellness Founder: Barbara Mighdoll on Rewriting Ambition in Motherhood
In this empowering episode of Mighty as a Mother, we’re joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco’s first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being. Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and business. Whether you're a mom seeking better work-life balance, exploring a career pivot, or dreaming of launching your own business, this episode will give you tangible tools—and a whole lot of encouragement—to take the first step. What You’ll Learn: How Barbara transitioned from tech executive to wellness entrepreneur The 4 V’s Framework (Values, Vision, Validation, Velocity) for making a career pivot with purpose Why corporate jobs aren’t always as secure as they seem—and what to consider before leaving How to use AI tools like ChatGPT to save 20+ hours a week as a founder and mom The truth behind the “4-day workweek” and what aligned work really looks like How slow travel and a family summer in Portugal inspired her business vision Simple, sustainable strategies to avoid burnout as a mompreneur How to let go of perfectionism and reclaim your time using boundaries and delegation Resources & Links Mentioned: Follow Barbara on Instagram: Learn more about family work-abroad programs: Start using AI at home: Tip: Search international schools for affordable summer camps abroad Whether you’re navigating a career change after becoming a mom, thinking about starting a women-led business, or simply want to feel more like yourself again—this episode is for you. For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E53: Big Feelings, Little Kids—Helping Children (and Parents) Regulate Emotions with Dr. Kahlila Robinson
06/17/2025
E53: Big Feelings, Little Kids—Helping Children (and Parents) Regulate Emotions with Dr. Kahlila Robinson
Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood. Kalila shares powerful and practical strategies for supporting our children’s emotional development while keeping our own cool in the process. She reminds us that parenting isn’t about perfection—it’s about connection, co-regulation, and a whole lot of grace (plus maybe a Band-Aid or two). In this episode, we dive into: Why your child’s meltdown might not actually be about the Band-Aid What co-regulation really means—and how to do it when you're running on empty How parents accidentally shut down emotions (hello, 8 p.m. M&Ms) and what to try instead Simple tools for calming yourself down before reacting (yes, even sticking your head in the freezer counts) Why full emotional expression is healthy for kids—and how it helps them build long-term coping skills How to build a family culture where feelings are welcomed, not rushed away A sneak peek into her interactive workbook that helps kids (and parents) build emotional resilience together Links: Instagram: @khalilarobinsonphd Book: Website: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E52: Screen Time and Online Safety: How to Raise Tech-Savvy Kids Without Losing Your Mind with Krystina O'Bryant of Parent ProTech
06/03/2025
E52: Screen Time and Online Safety: How to Raise Tech-Savvy Kids Without Losing Your Mind with Krystina O'Bryant of Parent ProTech
Today, we’re diving headfirst into one of the hottest parenting topics out there: kids and technology. Laura sits down with Krystina O’Bryant, Lead Curriculum Designer at , a platform that empowers parents and educators to help kids navigate the digital world with confidence and safety. With a background in education and instructional technology, Krystina brings a refreshing, no-judgment lens to topics like screen time, digital boundaries, and what really goes down on YouTube Kids. Whether you're a no-tech household, a screen-on-the-go family, or somewhere in between, this episode is packed with practical advice, eye-opening stats, and reassuring reminders that you’re not doing it all wrong. In this episode, we dive into: What the data really says about kids’ screen time (and why it’s a wake-up call) Why even toddlers are impacted by digital exposure—and how to keep them safe How to introduce screens intentionally without totally losing your sanity Tools to help you stick to screen time limits (hello, built-in timers!) The rise of tech in schools—and what parents should know before first grade The truth about posting your child’s photo online and long-term risks Why your own phone habits matter more than you think Krystina’s #1 piece of advice for raising tech-aware kids Links: Website: Instagram: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E51: Systems, Sanity & Showing Up: How Moms Can Ditch the Overwhelm with Courtney Cecil of the Working Moms Movement
05/20/2025
E51: Systems, Sanity & Showing Up: How Moms Can Ditch the Overwhelm with Courtney Cecil of the Working Moms Movement
If you’ve ever felt like you’re crushing it at work but falling apart at home—or vice versa—this episode is for you. In today’s conversation, Laura sits down with Courtney Cecil, founder of the Working Moms Movement, Fortune 50 executive, coach, speaker, and mom of two, who’s on a mission to make motherhood and ambition sustainable. Courtney shares her own breaking point as a mom working 80-hour weeks and how she turned that low into a leadership platform that’s helping thousands of moms rewrite the rules of modern motherhood. From creating systems that bring more peace to your day, to redefining what “having it all” really means, this episode is packed with real talk, practical tips, and permission to let go of perfection. Whether you’re in burnout mode, juggling too many roles, or simply looking for a more grounded way to live and work—Courtney offers a blueprint for reclaiming your time, energy, and self. Join us as we cover: How to support your kids through emotional storms—especially when you’re running on empty What co-regulation really looks like in everyday parenting Why letting your child “have a good cry” is sometimes the most healing option The myth that working moms don’t want growth—and why we need to stop assuming How systems at home (even something as simple as the dishwasher) can create more presence and peace The power of B-minus work, values-aligned decision-making, and letting go of unrealistic standards What it actually means to “have it all” (hint: it’s different for everyone) Why delegation, community, and boundaries are key to avoiding burnout Links: Website: Instagram: Podcast: The Life Management System for Working Moms For more honest conversations about parenting, purpose, and redefining success, subscribe to Mighty as a Mother: | |
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E50: Ending Gun Violence Starts with Moms — A Conversation with March Fourth Founder Kitty Brandtner on Safer Schools and Communities
05/06/2025
E50: Ending Gun Violence Starts with Moms — A Conversation with March Fourth Founder Kitty Brandtner on Safer Schools and Communities
Gun violence is now the leading cause of death for children and teens in the United States. Every day, 12 children are killed and 32 more are injured by firearms—a devastating truth that weighs heavily on parents across the country. In this powerful episode, we sit down with Kitty Brandtner, founder of March Fourth, a nonprofit on a mission to end gun violence through federal policy reform and grassroots advocacy. Kitty’s journey began after surviving the Highland Park mass shooting on July 4, 2022—an experience that changed her life as a mother and ignited a movement. Now, she’s leading a national effort to create a safer world for our kids—one built not on fear, but on collective action, policy change, and the fierce love of parents who’ve had enough. In this episode, we cover: Kitty’s personal story of surviving a mass shooting and becoming an advocate The emotional and practical impact of gun violence on parents and children The statistics every parent should know about school shootings and unsecured firearms What real safety looks like in a world where active shooter drills are part of childhood How mothers can take meaningful action, even when they feel overwhelmed Why March Fourth is focused on change—not politics—and how to get involved Links: – Learn more and get involved Follow March Fourth on Instagram: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E49: Normalize It: Talking About Miscarriage, Women's Health, and Healing Out Loud with Dr. Jessica Zucker PhD
04/22/2025
E49: Normalize It: Talking About Miscarriage, Women's Health, and Healing Out Loud with Dr. Jessica Zucker PhD
Please note: This episode discusses miscarriage, grief, and trauma. Listen with care and pause if needed. In this profoundly honest and healing episode of Mighty as a Mother, Jenn sits down with Dr. Jessica Zucker—Los Angeles-based psychologist, author, and founder of the global #IHadAMiscarriage movement—to talk about miscarriage, grief, and the cultural silence that surrounds women’s reproductive health. Together, we share raw personal stories and powerful insights on navigating loss, rebuilding after trauma, and breaking generational taboos around womanhood—from adolescence through menopause. This episode is a safe space for anyone who has experienced loss or is supporting someone who has. In this episode, we cover: Jessica’s personal miscarriage experience at 16 weeks and how it shaped her life’s work The silence-shame-stigma cycle that keeps women isolated in their pain Jenn’s story of prolonged miscarriage and navigating loss during the pandemic How to respond when loved ones say the “wrong thing” Ways to support your partner and keep communication strong through grief The importance of sharing our stories—and how even small acts of expression can be healing Advice for those grieving and yearning for connection but unsure where to start Links: by Dr. Jessica Zucker by Dr. Zucker Follow Jessica on Instagram For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E48: The Yoga of Parenting: Real Talk on Freedom, Guilt & Motherhood with Sarah Ezrin
04/08/2025
E48: The Yoga of Parenting: Real Talk on Freedom, Guilt & Motherhood with Sarah Ezrin
Do you feel like you’ve lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale. In this powerful conversation, we’re joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates. In this episode, we dive into: What freedom really looks like for moms—and how to start finding it How to reconnect with yourself when you feel lost in the chaos of parenting A gentle breathwork exercise to reset when you're overwhelmed Small but powerful shifts to prioritize your needs without guilt How movement and mindfulness can become a tool for self-discovery, not self-judgment Letting go of perfection, people-pleasing, and toxic “supermom” standards One myth about self-care that every mom needs to let go of Links: Connect with Sarah: Sarah’s book: Follow Sarah on Instagram: Sarah's Substack: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E47: The Humor of Motherhood: Tara Clark of Modern Mom Probs on Finding the Funny in Parenting
03/25/2025
E47: The Humor of Motherhood: Tara Clark of Modern Mom Probs on Finding the Funny in Parenting
In this episode of Mighty as a Mother, we sit down with Tara Clark, the creator of Modern Mom Probs, a popular vibrant and humorous Instagram account that brings moms together through laughter. Tara’s witty and down-to-earth perspective on modern motherhood has garnered a loyal following, with her work being featured in Buzzfeed, Today, Motherly, and beyond. Tara opens up about how she started her brand, balancing authenticity with family privacy, and how she deals with criticism and mom-shaming. She also shares advice for moms who want to turn their passions into careers, how to foster a supportive community, and her thoughts on raising kids in today’s digital world. In this episode, we dive into: Tara’s personal journey and what sparked the creation of Modern Mom Probs (hint: it wasn’t just caffeine and chaos) How she crafts relatable content that makes every parent say, “That’s me!” The art of balancing privacy and authenticity on social media without sharing your kid’s entire snack routine Advice for aspiring mom creators who want to turn their hilarious, real-life moments into a brand Raising kids in the digital age—because who knew TikTok could be educational? Tara’s best advice for moms who feel overwhelmed or just need a good laugh Links: Instagram: Book: Podcast: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E46: Our Home, Our Pride: Cultivating a Thriving Family Environment with Lori Sugarman-Li
03/11/2025
E46: Our Home, Our Pride: Cultivating a Thriving Family Environment with Lori Sugarman-Li
In this episode of Mighty as a Mother, we sit down with Lori Sugarman-Li, a passionate advocate for recognizing and valuing unpaid family labor. As a Communications Strategist turned full-time caregiver, Lori shares insights from her book, Our Home: The Love, Work, and Heart of Family, and introduces the concept of 'Family Flow'—a transformative framework for creating a harmonious, engaged, and well-balanced home. Tune in to discover: Lori’s Journey from Career to Caregiving: How a decade of full-time caregiving reshaped her perspective on family dynamics and inspired her book. The Power of 'Family Flow': A structured yet flexible approach to household management, fostering cooperation, connection, and shared purpose. How to Define Your Family’s Core Values: Actionable strategies to initiate meaningful conversations and align family routines with what truly matters. Encouraging Shared Household Responsibilities: Practical tips to distribute domestic labor so that every family member—kids included—feels valued and engaged. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E45: Breaking Free from Busy: Reclaim Your Time and Redefine Success with Israa Nasir
02/25/2025
E45: Breaking Free from Busy: Reclaim Your Time and Redefine Success with Israa Nasir
We’re joined by Israa Nasir, the author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, a thought-provoking book that explores the intense pressure many women—especially mothers—feel to constantly be "doing." Israa is a writer, advocate, and thought leader dedicated to helping people understand how the drive for nonstop productivity can harm our mental health and well-being. In this episode, Israa shares powerful insights into what toxic productivity is, how it uniquely affects women and mothers, and, most importantly, how we can break free from this cycle to prioritize what truly matters—our health, happiness, and balance. We dive into the unrealistic expectations placed on women, the impact of hustle culture, and how perfectionism keeps us stuck. Plus, Israa offers actionable advice on setting boundaries, redefining success, and embracing rest as a form of productivity. If you’ve ever felt like you’re not doing enough—despite doing everything—this conversation is for you. Join us as we discuss: Israa’s personal journey and what led her to write Toxic Productivity How to recognize the signs of toxic productivity in your own life Why mothers are particularly vulnerable to the pressures of hustle culture The link between perfectionism and productivity burnout Practical strategies to set boundaries and redefine success on your own terms The role of rest and recovery in a sustainable, fulfilling life How to embrace self-compassion and let go of guilt Links: Book: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E44: Four Sigmatic’s Approach to Health: A Conversation on Wellness and Vitality with Danielle Ryan Dawson
02/11/2025
E44: Four Sigmatic’s Approach to Health: A Conversation on Wellness and Vitality with Danielle Ryan Dawson
In this episode of Mighty as a Mother, we’re diving into the world of functional mushrooms with Danielle, a Registered Herbalist and Instructor of Mycology at Four Sigmatic. As busy working moms, we know how important it is to take care of our bodies and minds so we can show up as our best selves—whether at home, at work, or in all the roles we juggle daily. Danielle shares how functional mushrooms can boost your energy, support your immune system, and enhance your overall wellness—helping you feel balanced and grounded through the demands of motherhood and beyond. Join us As We Discuss: What Are Functional Mushrooms? How they differ from culinary mushrooms and the health benefits they provide. Health Benefits of Functional Mushrooms The role mushrooms like Lion’s Mane and Reishi play in supporting the immune system, cognitive function, and mental clarity. The Story Behind Four Sigmatic Learn how Four Sigmatic's founders made functional mushrooms accessible to busy moms and working women. Supporting Moms Through Motherhood How Four Sigmatic products can help manage stress, boost energy, and support wellness during different stages of motherhood. Natural Alternatives to Caffeine How adaptogenic mushrooms can provide sustainable, balanced energy throughout your day—without the crash from caffeine. Sustainability & Quality How Four Sigmatic ensures its mushrooms are sustainably sourced and of the highest quality. Getting Started with Functional Mushrooms Tips for moms new to functional mushrooms and how to easily incorporate them into your daily routine. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E43: Why Modern Moms Need AI: Meghan Joyce on Duckbill’s Game-Changing Solution for Busy Parents
01/28/2025
E43: Why Modern Moms Need AI: Meghan Joyce on Duckbill’s Game-Changing Solution for Busy Parents
If you’ve ever wished for extra help with life’s endless to-do lists in exchange for more time to focus on what truly matters, today’s episode is for you. We’ve teamed up with the A Day in Her Life podcast to highlight the power of Duckbill—an AI-powered app designed to simplify life for moms and families. Duckbill combines cutting-edge artificial intelligence with human expertise to offer personalized support, making it easier for busy parents to manage daily tasks at an affordable price. With an impressive career spanning roles at Uber, Bain & Company, and the U.S. Department of the Treasury, Meghan shares her journey and how those diverse career experiences have shaped her vision for a solution that grants average families access to the support typically reserved for the ultra wealthy. Join us as we discuss: Relieving the Mental Load for Moms: We explore how Duckbill helps alleviate the overwhelming mental load that mothers face, using a combination of AI and human assistance to take tasks off their plates. AI + Human Co-Pilots: Meghan explains how Duckbill’s unique system integrates cutting-edge AI technology with real human experts to provide seamless, customized support for the unique needs of every family. Work-Life Integration for Working Parents: As a mother and startup founder, Meghan shares her best practices for how she integrates work and home life without losing her sanity along the way. Our Duckbill Experience: From getting out of jury duty to planning birthday parties and buying Halloween costumes, we share how Duckbill has quickly become a game-changer in our lives as executives and mothers. Favorite Ways to Just “Duck It!”: Meghan reveals the most popular ways Duckbill users—particularly moms—are using the app to streamline their daily tasks and save time. More time in the day to rest, practice self-care, and recharge? Yes please! Links: 50% off first two months and priority off the waitlist. on Apple Podcasts For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E42: From Chaos to Clarity: Embracing Simple Intentional Living with Sarah Horgan
01/14/2025
E42: From Chaos to Clarity: Embracing Simple Intentional Living with Sarah Horgan
E42: From Chaos to Clarity: Embracing Simple Intentional Living with Sarah Horgan We're thrilled to kick off the new year talking about de-cluttering, and living a more simple, intentional life. In this episode, we chat with Sarah Horgan, a working mom, cancer survivor, and expert on simplifying and decluttering. Sarah shares how her stage 4 cancer diagnosis in 2014 sparked a journey to simplicity, personal growth, and overcoming perfectionism. Join us as we discuss: Self-Worth: How we view ourselves as women has an impact on the “stuff” we have in our lives. Cancer & Perspective Shift: How Sarah's cancer diagnosis led to her first major shift in perspective and priorities. Overcoming Perfectionism: Sarah’s journey from people-pleasing to embracing imperfection, and the steps she took to make lasting changes. Tiny Gains: The power of small, manageable changes and how they create lasting transformation in life and motherhood. Simplifying Motherhood: How decluttering and simplifying her life helped Sarah manage work, parenting, and household responsibilities. Decluttering for Mental Well-being: Beyond the physical benefits, Sarah explains how simplifying her home improved her emotional and mental health. Free Things & Hidden Costs: Why accepting free items often comes with hidden work and how it reveals a deeper sense of scarcity. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E41: 2024 Recap: Motherhood, Memorable Moments, and Defining Our Core Values
12/30/2024
E41: 2024 Recap: Motherhood, Memorable Moments, and Defining Our Core Values
What a year it has been! In this episode, we reflect on our experiences in 2024, discussing our proudest moments in motherhood, the importance of setting boundaries, and the lessons learned from challenges faced throughout the year. We place emphasis on the significance of being present, finding joy in small moments, and the need for a digital detox to improve mental clarity and well-being. Join us as we discuss: Self-reflection and embracing change drives personal growth Setting boundaries and managing digital health prevents burnout Being present enhances both parenting and relationships Self-care and healthy routines support overall wellbeing How strong community connections provide emotional support How living aligned with values leads to greater fulfillment Thank you to our amazing listeners for another incredible year! Looking forward to tackling 2025 together! For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E40: Boundary Setting, Beating Burnout, and Reclaiming Yourself - Part 2 with Eve Rodsky
12/17/2024
E40: Boundary Setting, Beating Burnout, and Reclaiming Yourself - Part 2 with Eve Rodsky
Get ready for the thrilling continuation of our conversation with the incredible Eve Rodsky – one of our all-time favorite authors and fierce female activists! In part 2 of this can't-miss episode series, we’re diving even deeper into how we, as women, can reclaim our time, redefine domestic labor, and ignite real change in the way we share responsibilities at home. Eve’s groundbreaking work on domestic equity is nothing short of transformative, and in this episode, she’s bringing even more powerful insights into how we can fight back against the hidden, often invisible labor that burdens us. We’re talking about the real strategies women can use to not just survive motherhood, but thrive—by advocating for ourselves, setting boundaries, and pursuing our passions outside of the never-ending to-do list. From practical tips on how to make the Fair Play method work in your relationship, to finding your unicorn space, to challenging the cultural norms that push women to prioritize everyone’s needs before their own, Eve's wisdom is a game-changer for any woman looking to create a more equitable, balanced, and fulfilling life. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E39: Boundary Setting, Beating Burnout, and Reclaiming Yourself - Part 1 with Eve Rodsky
12/03/2024
E39: Boundary Setting, Beating Burnout, and Reclaiming Yourself - Part 1 with Eve Rodsky
An episode so packed, we had to split it into two! Join us as we sit down with one of our all-time favorite authors and female activists Eve Rodksy! Together we explore the complexities of domestic labor, gender equality, and the importance of self-care for mothers, while diving deep into how we can reclaim our time, advocate for more equitable sharing of household responsibilities, and pursue our passions outside of motherhood. Eve's work has been a game-changer for families looking to balance domestic duties and reclaim their personal lives and as a mother herself, Eve's insights are grounded in years of research, personal experience, and an unwavering commitment to creating a more equitable world for all women. Key Highlights: Invisible labor: Eve explains the hidden domestic tasks women often shoulder, impacting our time and mental load. Fair Play method: Learn about Eve's Fair Play framework, which helps couples divide household duties more equitably, freeing up time for personal pursuits. Evidence-Based insights: Eve interviewed 500+ couples and reveals how domestic responsibilities are often divided along gendered lines, with women taking on more time-sensitive tasks that interfere with their personal time. Pressure on women: Eve shares troubling stats from her research on how mothers prioritize their children's health over their own, urging a shift in mindset. Advocating for yourself: Practical tips on how women can advocate for more equitable division of labor both at home and work. Stay tuned for Part 2 of this inspiring conversation coming later this month! Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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Mighty as a Mother x A Day In Her Life: A Day In Her Life with Laura Demuth and Jenn Cohen - Corporate Moms and Co-Hosts of Mighty As A Mother Podcast
11/19/2024
Mighty as a Mother x A Day In Her Life: A Day In Her Life with Laura Demuth and Jenn Cohen - Corporate Moms and Co-Hosts of Mighty As A Mother Podcast
We had the pleasure of sitting down over the summer with Ellie Rineck, on her show, A Day in Her Life podcast, for a close-up look at how we spend our time during the day. Ellie, a fellow working mom and entrepreneur, has built an incredible platform where she shares real-life stories, wisdom, and practical advice from women navigating the balancing act of career, motherhood, and self-care. In this episode, we dove into the realities of juggling it all—how to manage your time, prioritize what matters most, and still make space for yourself. We also chatted about how being a mom shapes our professional lives, and the importance of building supportive communities for working mothers. Here’s a sneak peek at what we talked about: - The Working Mom Experience: Sharing the journey of balancing career with the demands of motherhood. - Tips for Finding Balance: We discussed strategies for staying organized, setting boundaries, and carving out time for self-care. - Building a Support Network: We opened up about the importance of surrounding yourself with a community that understands and supports your journey. - The Power of Vulnerability: Why it’s okay to not have it all figured out, and how sharing the challenges of motherhood helps create stronger connections. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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Election Re-Release: How To Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics
11/05/2024
Election Re-Release: How To Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics
Today is a day filled with a spectrum of emotions—both heavy and hopeful. In light of this, we’re re-releasing one of our most beloved episodes, where we explore the power of grace in political discussions. Join us as we engage with Sarah Stewart Holland and Beth Silvers, the insightful co-hosts of the acclaimed podcast Pantsuit Politics. How to Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics As we approach what many consider one of the most pivotal elections of our time, we’re excited to welcome Sarah and Beth, whose podcast has redefined how we engage in political dialogue. Since launching in November 2015, amidst a politically charged landscape, Pantsuit Politics has created a unique space for nuanced discussions that prioritize understanding over division. In addition to their podcast, Sarah and Beth have co-authored two insightful books: *I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations* and *Now What?*, furthering their mission to encourage thoughtful political discourse. With Sarah’s background in politics and Beth’s expertise in corporate law, they offer invaluable insights into navigating the complexities of today’s political landscape while maintaining respectful conversations. In this episode, we dive into: - The Inspiration Behind Pantsuit Politics: Discover what drove Sarah and Beth to create a platform for respectful dialogue and how they engage a diverse audience. - The Role of Social Media: Gain tips on managing social media interactions and preserving your peace during political debates. - Respectful and Constructive Conversations: Learn strategies for navigating discussions with family and friends who may hold differing views. - Motherhood and Politics: Explore how their experiences as mothers shape their political perspectives and discussions with their children. - Beyond Presidential Elections: Understand how mothers can leverage their unique experiences to influence political discourse and policymaking, with suggestions for staying informed. Links: Books: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E38: Love, Loss and Reinvention with Katie Joy Duke
10/22/2024
E38: Love, Loss and Reinvention with Katie Joy Duke
Trigger Warning: This episode discusses sensitive topics, including the loss of a child and cancer diagnosis. In honor of Breast Cancer Awareness Month and Pregnancy and Infant Loss Awareness Month, we welcome Katie Joy Duke, a breast cancer survivor, public speaker, life coach and mother whose journey and perspectives will leave you feeling hopeful. In todays episode you’ll be inspired by Katie shares her journey navigating the profound loss of her daughter, Poppy, who was stillborn in 2015. In the wake of this tragedy, Katie turned to writing as a means to process her grief, launching her blog in 2016 and finding solace in the community that rallied around her. On the brink of becoming a published author, Katie faced a new challenge: a diagnosis of Stage IV metastatic breast cancer in March 2022. She discusses with us how this life-altering experience forced her to set aside her goals and fully commit to her healing journey, which included 15 months of rigorous treatments. Key insights from this episode: The importance of connection and support in overcoming adversity. Practical strategies for building resilience and self-care when it feels all hope is lost. Transforming personal pain into purpose and empowerment. Learning to ask for - and accept - help. This episode serves as a message for women everywhere: even in the face of pain, there is purpose and power to be found. Links: by Katie Joy Duke For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E37: Rage, Resilience, and Dispelling the Productivity Myth with Soraya Chemaly
10/08/2024
E37: Rage, Resilience, and Dispelling the Productivity Myth with Soraya Chemaly
If you’ve ever felt the desire to scream into a pillow, today’s episode is the one you need to hear. Join us as we take a deep dive into one of the most misunderstood human emotions: rage. We’re joined by Soraya Chemaly, mother, author, activist, and speaker known for her work in support of women's rights and gender equality. This episode is a must-listen for anyone who has ever felt their anger simmering beneath the surface and desperately wondered how to channel it effectively. Soraya's book, “Rage Becomes Her: The Power of Women's Anger”, explores the nuances of women's anger and how it can serve as a force for social change. If you are grappling with anger or frustration, we promise you’ll leave this conversation with a deeper understanding and the ability to better communicate your emotions constructively. You will learn: - Defining Rage vs. Anger: Discover how Soraya distinguishes between these two emotions and the implications for women today. - Understanding "Mom Rage": Explore the unique challenges that mothers face and what contributes to "mom rage" in particular. - Transforming Anger into Action: Insights from *"Rage Becomes Her"* on how women can harness their anger for positive change. - Effective Communication Strategies: Tips for mothers on how to express feelings of anger without escalating conflicts with partners or children. - Support Systems for Mothers: Identifying community resources and strategies to help mothers manage their anger and frustration. - Impact of Maternal Anger on Children: Understanding the effects of a mother's anger on her children and strategies to mitigate negative impacts. - Advice for New Mothers: Practical tips for navigating anger and building resilience early on. - The Resilience Myth: Soraya discusses her new book and critiques the notion that individual resilience alone can tackle systemic gender issues. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E36: Breaking Up with Over-Functioning - Let’s Stop Doing It All With Dr. Whitney Casares of Modern Mommy Doc
09/24/2024
E36: Breaking Up with Over-Functioning - Let’s Stop Doing It All With Dr. Whitney Casares of Modern Mommy Doc
In today’s episode, we are joined by Dr. Whitney Casares, the physician and mother behind the popular Instagram account Modern Mommy Doc. A Stanford-trained pediatrician and maternal-child health expert, Dr. Whitney is also the author of *Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be*. Her insights and practical advice have resonated widely, earning her a spot in prestigious publications like The New York Times, Forbes, Fortune, and Parents Magazine. Tune in as Dr. Whitney shares her unique framework for managing the multifaceted demands of modern motherhood without losing sight of joy and purpose. Journey to Influence: Discover how Dr. Whitney transitioned from medical school to becoming a practicing physician and a social media influencer, blending her medical expertise with her passion for advocating for both parents and children. Balancing Act: Learn how Dr. Whitney manages the demanding roles of being a doctor, a mother, and an online content creator, and the strategies she uses to maintain peace. Combining Medical Knowledge + Parenting: Dr. Whitney discusses her approach to making complex medical concepts accessible to parents and how she decides what information to share with her audience. Centered Life Blueprint: Get an inside look at Dr. Whitney’s *Centered Life Blueprint*, a framework designed to help mothers focus on what matters most. Dr. Whitney outlines the six key areas every mom can say yes to, regardless of their circumstances. Early Intervention Signs: Dr. Whitney explains the signs that parents should watch for that might indicate their child could benefit from early intervention services. Raising a Neurodivergent Child: Dr. Whitney shares her personal journey and insights gained from raising a neurodivergent child, and how this has shaped her approach to parenting and medicine. Advocating for Your Child: Effective ways for parents to advocate for their children in medical settings and ensure their voices are heard. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E35: How to Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics
09/10/2024
E35: How to Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics
As we embark on arguably one of the highest-stakes elections this fall, we are thrilled to have Sarah Stewart Holland and Beth Silvers, the dynamic co-hosts of the acclaimed podcast Pantsuit Politics, joining us. Their podcast offers a refreshing approach to political discussions, focusing on grace-filled conversations and understanding rather than fueling divisive rhetoric. Since its launch in November 2015 amidst a highly charged political climate, Pantsuit Politics has carved out a unique space for nuanced and respectful dialogue. In addition to the podcast, Sarah and Beth co-authored the books I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations and Now What?, expanding on their mission to foster thoughtful political discourse. With Sarah’s background in politics and Beth’s experience in corporate law, their combined perspectives offer rich insights into both the political landscape and the art of maintaining respectful conversations. In this episode, we dive into: The Inspiration Behind Pantsuit Politics: Sarah and Beth share what motivated them to create a platform for respectful political dialogue and how they’ve managed to attract and engage a diverse audience. The Role Social Media Plays: Get advice on how to manage social media interactions and maintain personal peace amidst political debates. How to Have Respectful and Constructive Conversations: Hear strategies for having productive political discussions, particularly with family and friends who may have differing views. Motherhood and Politics: Explore how Sarah and Beth’s experiences as mothers have influenced their perspectives on politics and how they approach these discussions with their children. “Getting Political” Beyond Presidential Elections: Find out how mothers can use their unique perspectives to impact political discourse and policy-making, and get recommendations for staying informed about political issues. Links: Books: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E34: Everyone But Myself: A Raw Conversation on Motherhood, Mental Health, and Unapologetically Caring for Yourself with Julie Chavez
08/27/2024
E34: Everyone But Myself: A Raw Conversation on Motherhood, Mental Health, and Unapologetically Caring for Yourself with Julie Chavez
As we approach the back-to-school season, tune in for a candid conversation with Julie Chavez, author of the compelling memoir "Everyone But Myself". Julie shares her transformative journey from stay-at-home mom to school librarian, offering a raw look at the challenges of modern motherhood. She delves into her experiences balancing family life, mental health, and personal aspirations. This episode provides invaluable insights for mothers feeling overwhelmed or seeking to rediscover their identity beyond parenting. Join us for an inspiring discussion filled with practical advice and heartfelt encouragement, perfect for any mom navigating the complexities of family life while nurturing her own dreams and well-being. In this episode, you’ll learn: Strategies for ALL Moms: Julie offers practical advice for finding balance and replenishing your well-being when it feels like you’re giving your absolute all to everyone but yourself. Mental Health Insights: Julie shares her deeply personal journey with depression and anxiety, emphasizing the importance of seeking help and offering support for those struggling silently. Parenting Advice That’s Actually Helpful: As a mom who has walked before us, Julie shares with us the importance of stopping to appreciate the joys of parenting older kids, as she offers guidance based upon her lives experiences navigating the various stages of motherhood. Partnerships in Parenting: We discuss the importance of asking for and accepting support from our partners, and share tips on strengthening marital relationships and how to navigate parenting challenges together. Pursuing Passions Outside of Motherhood: Julie provides inspiration and practical tips for balancing multiple roles and integrating personal passions alongside the many responsibilities at home. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | |
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E33: Inclusion for Mothers Matters More Than Ever with Mita Mallick
08/13/2024
E33: Inclusion for Mothers Matters More Than Ever with Mita Mallick
Today, we welcome Mita Mallick, a corporate change-maker and author, to discuss the critical role of diversity, equity, and inclusion (DEI) in transforming workplaces for women and mothers. As the Head of DEI at Carta and author of "Reimagine Inclusion: Debunking 13 Myths to Transform Your Workplace," Mita brings valuable insights to our conversation that we think will resonate for mothers of all kinds. Key Takeaways: 1. The significance of DEI for all individuals, especially women and mothers 2. Personal anecdotes driving Mita's passion for inclusivity 3. Strategies for creating thriving work environments for mothers 4. Raising inclusive children: practical approaches Highlights: - Explore the current state of DEI and its impact on working mothers - Uncover the inspirations behind Mita's groundbreaking work - Discuss actionable steps for fostering truly inclusive workplaces - Learn how to instill inclusive values in the next generation While acknowledging progress, we delve into the challenges that remain in achieving genuine inclusivity. Mita's expertise offers a thought-provoking perspective on reshaping the DEI narrative. We hope you enjoy! Links: McKinsey Women in the Workplace (2022) HBR Women In Leadership Face Ageism At Every Age: We hope this episode helps challenge (in a good way!) you think about diversity, equity, and inclusion and the role it plays. For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | | Join in on the conversation and follow along with us on Instagram: !
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E32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo Leadership
07/30/2024
E32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo Leadership
In this episode, we’re joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership. With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth. Sarah’s insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you’ll learn about: 1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy. 2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in. 3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management. 4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter. 5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres. This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment! Links: Register to sign up for LUMO’s weekly newsletter: LUMO works directly with businesses to tailor their offerings to each company’s specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | | Join in on the conversation and follow along with us on Instagram: !
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Summer Re-Release: Permission To Rest with Ashley Neese
07/16/2024
Summer Re-Release: Permission To Rest with Ashley Neese
As we are all in the midst of the joy and chaos that is the summer season, we are bringing you a re-release of one of our favorite episodes that is so apropos right now: renowned author and breathwork specialist Ashley Neese is on the show to talk about something much needed for all mamas. REST! Over the last fifteen years, Ashley has had the privilege of helping thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress. Her revolutionary work has consistently been featured in prominent outlets such as Vogue, Goop, Mind Body Green, and we know you will love this episode. In this episode, you will learn: How to soothe your nervous system Manage feelings of anxiety and overwhelm What are grounding practices and can you easily weave them into micro moments throughout your day Reconnect to yourself by quieting your mind and body You can discover Ashley’s incredible work and connect with her via: Instagram: Her uplifting substack: https://thedeepercall.substack.com/ Her latest book: Her first book: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | | Join in on the conversation and follow along with us on Instagram: !
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E31: The Essential Skincare Tips You’ll Wish You Had Sooner with Molly Tomich, PA-C of The Treatment Skin Boutique
07/02/2024
E31: The Essential Skincare Tips You’ll Wish You Had Sooner with Molly Tomich, PA-C of The Treatment Skin Boutique
You asked and we listened! Today we are joined by an expert on all things skincare, injectables, and facial aesthetics. Molly Tomich is a physician assistant specializing in cosmetic dermatology, and a new mom embarking upon her own journey back to work after maternity leave. We got candid with Molly on all of your (and our!) skincare concerns - from skin laxity to anti-aging routines, and pressed her to answer the most burning question for so many of us - is more expensive skincare really better?! Skincare and aesthetics play a crucial role in boosting confidence for busy women and moms, and Molly brings her passion and expertise to educate our listeners on how they can best care for their skin during all seasons of life. Join us as we discuss: Skincare During Life Transitions: Molly helps every mama understand ideal skincare routines while trying to conceive (TTC), during pregnancy, breastfeeding, and educating us on which key ingredients to avoid while providing safe alternatives. The Cost of Skincare: She breaks down the myth that effective skincare products need to be expensive, giving us suggestions on how to build an effective and approachable skincare routine. Skincare for Busy Women: Molly provides practical skincare tips and product recommendations for busy women, focusing on the essential steps and multi-purpose products (spoiler alert - she believes less is more!) Must-Have Skincare Products: Identifying essential skincare products for everyone's routine, emphasizing the importance of simplicity and efficacy. The Role of Cosmetic Procedures: Exploring the effectiveness of skincare products versus surgical procedures in combating skin elasticity and natural aging that occurs in our 30s, 40s, and beyond. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | | Join in on the conversation and follow along with us on Instagram: !
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E30: The Episode for Any Mom Who Has Experienced Anxiety, Burnout, or Self-Doubt with Dr. Carolyn Rubenstein
06/18/2024
E30: The Episode for Any Mom Who Has Experienced Anxiety, Burnout, or Self-Doubt with Dr. Carolyn Rubenstein
If you’ve ever experienced anxious thoughts, feelings of burnout, or moments of self-doubt, you are not alone and this episode is the one for you. We know that more moms are feeling MORE anxious and burned out than ever, with more than two-thirds of mothers reporting feeling of burnout and overwhelm. So in this episode, we decided to enlist the help of a renowned expert to help us understand where to go from here. Today we are joined by a guest with expertise in maternal mental health - by the way of her Ivy League education but also in her role as a mother and therapist to mothers - Dr. Carolyn Rubenstein PhD. Dr Carolyn is an accomplished psychologist and author - and today she is all ours as we hear how us as busy, overwhelmed mamas might consider managing our own thoughts and expectations (of motherhood and of ourselves!). Join us as we discuss: High Functioning Anxiety in Motherhood: We unpack this often referred to phrase and learn how to recognize and manage anxiety amidst the seemingly endless demands of motherhood. Redefining Success on Our Own Terms: Initiating the process of redefining success beyond societal norms and what we may have expected for ourselves when we were younger. Integrating Research into Practice: Incorporating research findings and the latest data sets to help us manage our own anxious and stressful thoughts more effectively. Overcoming Self-Doubt and Fear of Failure: Actionable advice for combating the oh to common struggles many of us face around “letting someone down.” We hope this episode serves you and reminds you that while there is no perfect parent, you are exactly the mom your kiddo(s) need. With love - Jenn & Laura Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | | Join in on the conversation and follow along with us on Instagram: !
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E29:Navigating Fertility & Family Building A Conversation for World Infertility Awareness Month with Dr. Jennifer McLeland of Frame Fertility
06/04/2024
E29:Navigating Fertility & Family Building A Conversation for World Infertility Awareness Month with Dr. Jennifer McLeland of Frame Fertility
Today we are joined by mother of five and Medical Director, Dr. Jennifer McLeland of Frame Fertility to raise awareness and honor World Infertility Awareness Month this month. Dr. McLeland brings a wealth of expertise and an unmatched passion for women’s healthcare and fertility and we know this conversation with help so many of you, regardless of where you are on your fertility and overall health journey. Join us as we discuss: Common infertility concepts, challenges and misconceptions. Dr. McLeland's personal journey and specialization in women’s fertility. What women struggling with fertility can do to care for themselves during difficult times. How she balances a demanding career and the pressures that come along with being a working mother to give kiddos. What we can expect from the future of fertility treatments. Links: For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: | | Join in on the conversation and follow along with us on Instagram: !
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