E44: Four Sigmatic’s Approach to Health: A Conversation on Wellness and Vitality with Danielle Ryan Dawson
Release Date: 02/11/2025
E62: Kristi Rible on Human‑Centered Leadership in the Age of AI: Why Mothers Are Rebuilding Work
Mighty As A Mother
If you’ve ever wondered, “Why does work still feel like it wasn’t built for women—or mothers?” — this one’s for you. In today’s episode, we’re joined by Kristi Rible—global leadership expert, mom of two, and founder of The Huuman Group™—to talk about how AI is reshaping work, and why the future needs more than automation. It needs humanity. It needs mothers. Kristi brings her 25+ years of leadership across continents and industries to help us understand what’s really changing in today’s workplaces—and how empathy, flexibility, and curiosity are becoming...
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Episode 61: Reframing Menopause with Power & Possibility with Lauren Tetenbaum
Mighty As A Mother
If you’ve ever wondered, “Why did no one tell me menopause could start in my 30s?” — this one’s for you. In today’s episode, we’re joined by Lauren Tetenbaum—psychotherapist, mom of two, and author of Millennial Menopause—to talk about the season of life we all deserve to understand sooner: perimenopause and menopause. Lauren breaks down the science but more importantly, she reframes this stage as one of power, possibility, and presence. This isn’t your mother’s menopause conversation—it's real talk for modern women navigating aging, ambition, identity, and everything...
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E60: What Human Design Reveals About Motherhood, Work & Energy with Erin Claire Jones
Mighty As A Mother
If you’ve ever wondered, “Why does everyone else seem to have more energy than me?” — this one’s for you. In today’s episode, we’re joined by Human Design expert Erin Claire Jones, who helps women better understand their energy, purpose, and patterns—so they can lead, parent, and live in alignment with who they actually are. We dive into Human Design as a practical tool for navigating motherhood, burnout, and ambition. Whether you’re deep in your toddler era, leading a team at work, or somewhere in between, this conversation is a gentle reminder: there’s nothing wrong with...
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E59: Why Change Feels So Hard (and Necessary): Jessie Harold on Matrescence and the Evolution of Motherhood
Mighty As A Mother
If you’ve ever looked in the mirror and thought, “Who even am I anymore?” — this one’s for you. In today’s episode, we’re joined by author, coach, doula, and researcher Jessie Harold, who’s spent nearly two decades walking alongside women through one of the most profound identity shifts of their lives: becoming a mother. We dive deep into matrescence — the emotional, psychological, and spiritual transformation of motherhood — and why understanding it might just be the permission slip you’ve been waiting for. Whether you’re still in the baby trenches or facing new...
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E58: Back-to-School Boundaries: How Moms Can Reclaim Time, Energy & Purpose with Jeanelle Teves
Mighty As A Mother
The lunchboxes are packed, the inbox is full, and the emotional load of another school year is setting in. If you’re craving a reset—one that prioritizes your needs, too—this episode is for you. Re-airing one of our favorites from the vault: Jeanelle Teves, General Manager of Bugaboo and mom of two, joins us to talk about the intentional routines and unapologetic boundaries that help her lead a team, raise a family, and stay grounded in her values. This episode isn’t about perfection—it’s about practical mindset shifts that actually work in the chaos of modern motherhood. 🎙️...
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E57: Motherhood Isn’t a Sprint: Anne Welsh on Slowing Down to Reclaim Yourself for the Long Haul
Mighty As A Mother
Ever feel like you’re climbing a ladder you didn’t choose—or running on a bedazzled hamster wheel you can’t seem to step off? You’re not alone, mama. In this episode, we sit down with Dr. Anne Welsh—clinical psychologist, executive coach, and mom of four—to talk about why modern motherhood demands a shift from the relentless “ladder” model of ambition to a more sustainable “web” model that honors the many directions life can take. Anne brings two decades of expertise helping leaders navigate major career and life transitions—think parental leave, return-to-work, and...
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E56: Redefining Your Power and Belonging at Work with Daisy Auger-Domínguez
Mighty As A Mother
What does it mean to lead with heart while holding your power? To show up fully at work and at home without losing yourself along the way? In this illuminating conversation, we’re joined by trailblazing people and culture strategist, author, and fellow mama Daisy Auger-Domínguez—whose career includes leadership roles at Google, Disney, and Viacom, and whose mission is to make work work better for everyone. Daisy shares powerful insights from her two game-changing books: Inclusion Revolution, a call for leaders to embed equity and belonging into the DNA of their organizations, and her...
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E55: What Most Women Don't Know About Their Hormones - with OBGYN Dr. Stephanie Davis
Mighty As A Mother
In this must-listen episode of Mighty as a Mother, we’re joined by California-based OBGYN Dr. Stephanie Davis—an integrative women’s health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what’s really happening in our bodies from adolescence through menopause. From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying...
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E54: From Tech Exec to Wellness Founder: Barbara Mighdoll on Rewriting Ambition in Motherhood
Mighty As A Mother
In this empowering episode of Mighty as a Mother, we’re joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco’s first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being. Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and...
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E53: Big Feelings, Little Kids—Helping Children (and Parents) Regulate Emotions with Dr. Kahlila Robinson
Mighty As A Mother
Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood. Kalila shares powerful and practical strategies for supporting our children’s emotional development while keeping our own cool in the process. She reminds us that parenting...
info_outlineIn this episode of Mighty as a Mother, we’re diving into the world of functional mushrooms with Danielle, a Registered Herbalist and Instructor of Mycology at Four Sigmatic. As busy working moms, we know how important it is to take care of our bodies and minds so we can show up as our best selves—whether at home, at work, or in all the roles we juggle daily. Danielle shares how functional mushrooms can boost your energy, support your immune system, and enhance your overall wellness—helping you feel balanced and grounded through the demands of motherhood and beyond.
Join us As We Discuss:
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What Are Functional Mushrooms? How they differ from culinary mushrooms and the health benefits they provide.
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Health Benefits of Functional Mushrooms The role mushrooms like Lion’s Mane and Reishi play in supporting the immune system, cognitive function, and mental clarity.
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The Story Behind Four Sigmatic Learn how Four Sigmatic's founders made functional mushrooms accessible to busy moms and working women.
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Supporting Moms Through Motherhood How Four Sigmatic products can help manage stress, boost energy, and support wellness during different stages of motherhood.
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Natural Alternatives to Caffeine How adaptogenic mushrooms can provide sustainable, balanced energy throughout your day—without the crash from caffeine.
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Sustainability & Quality How Four Sigmatic ensures its mushrooms are sustainably sourced and of the highest quality.
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Getting Started with Functional Mushrooms Tips for moms new to functional mushrooms and how to easily incorporate them into your daily routine.
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