E44: Four Sigmatic’s Approach to Health: A Conversation on Wellness and Vitality with Danielle Ryan Dawson
Release Date: 02/11/2025
E55: What Most Women Don't Know About Their Hormones - with OBGYN Dr. Stephanie Davis
Mighty As A Mother
In this must-listen episode of Mighty as a Mother, we’re joined by California-based OBGYN Dr. Stephanie Davis—an integrative women’s health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what’s really happening in our bodies from adolescence through menopause. From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying...
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E54: From Tech Exec to Wellness Founder: Barbara Mighdoll on Rewriting Ambition in Motherhood
Mighty As A Mother
In this empowering episode of Mighty as a Mother, we’re joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco’s first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being. Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and...
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E53: Big Feelings, Little Kids—Helping Children (and Parents) Regulate Emotions with Dr. Kahlila Robinson
Mighty As A Mother
Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood. Kalila shares powerful and practical strategies for supporting our children’s emotional development while keeping our own cool in the process. She reminds us that parenting...
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E52: Screen Time and Online Safety: How to Raise Tech-Savvy Kids Without Losing Your Mind with Krystina O'Bryant of Parent ProTech
Mighty As A Mother
Today, we’re diving headfirst into one of the hottest parenting topics out there: kids and technology. Laura sits down with Krystina O’Bryant, Lead Curriculum Designer at , a platform that empowers parents and educators to help kids navigate the digital world with confidence and safety. With a background in education and instructional technology, Krystina brings a refreshing, no-judgment lens to topics like screen time, digital boundaries, and what really goes down on YouTube Kids. Whether you're a no-tech household, a screen-on-the-go family, or somewhere in between, this episode is...
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E51: Systems, Sanity & Showing Up: How Moms Can Ditch the Overwhelm with Courtney Cecil of the Working Moms Movement
Mighty As A Mother
If you’ve ever felt like you’re crushing it at work but falling apart at home—or vice versa—this episode is for you. In today’s conversation, Laura sits down with Courtney Cecil, founder of the Working Moms Movement, Fortune 50 executive, coach, speaker, and mom of two, who’s on a mission to make motherhood and ambition sustainable. Courtney shares her own breaking point as a mom working 80-hour weeks and how she turned that low into a leadership platform that’s helping thousands of moms rewrite the rules of modern motherhood. From creating systems that bring more peace to your...
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E50: Ending Gun Violence Starts with Moms — A Conversation with March Fourth Founder Kitty Brandtner on Safer Schools and Communities
Mighty As A Mother
Gun violence is now the leading cause of death for children and teens in the United States. Every day, 12 children are killed and 32 more are injured by firearms—a devastating truth that weighs heavily on parents across the country. In this powerful episode, we sit down with Kitty Brandtner, founder of March Fourth, a nonprofit on a mission to end gun violence through federal policy reform and grassroots advocacy. Kitty’s journey began after surviving the Highland Park mass shooting on July 4, 2022—an experience that changed her life as a mother and ignited a movement. Now, she’s...
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E49: Normalize It: Talking About Miscarriage, Women's Health, and Healing Out Loud with Dr. Jessica Zucker PhD
Mighty As A Mother
Please note: This episode discusses miscarriage, grief, and trauma. Listen with care and pause if needed. In this profoundly honest and healing episode of Mighty as a Mother, Jenn sits down with Dr. Jessica Zucker—Los Angeles-based psychologist, author, and founder of the global #IHadAMiscarriage movement—to talk about miscarriage, grief, and the cultural silence that surrounds women’s reproductive health. Together, we share raw personal stories and powerful insights on navigating loss, rebuilding after trauma, and breaking generational taboos around womanhood—from adolescence...
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E48: The Yoga of Parenting: Real Talk on Freedom, Guilt & Motherhood with Sarah Ezrin
Mighty As A Mother
Do you feel like you’ve lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale. In this powerful conversation, we’re joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates. In this episode, we dive...
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E47: The Humor of Motherhood: Tara Clark of Modern Mom Probs on Finding the Funny in Parenting
Mighty As A Mother
In this episode of Mighty as a Mother, we sit down with Tara Clark, the creator of Modern Mom Probs, a popular vibrant and humorous Instagram account that brings moms together through laughter. Tara’s witty and down-to-earth perspective on modern motherhood has garnered a loyal following, with her work being featured in Buzzfeed, Today, Motherly, and beyond. Tara opens up about how she started her brand, balancing authenticity with family privacy, and how she deals with criticism and mom-shaming. She also shares advice for moms who want to turn their passions into careers, how to foster a...
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E46: Our Home, Our Pride: Cultivating a Thriving Family Environment with Lori Sugarman-Li
Mighty As A Mother
In this episode of Mighty as a Mother, we sit down with Lori Sugarman-Li, a passionate advocate for recognizing and valuing unpaid family labor. As a Communications Strategist turned full-time caregiver, Lori shares insights from her book, Our Home: The Love, Work, and Heart of Family, and introduces the concept of 'Family Flow'—a transformative framework for creating a harmonious, engaged, and well-balanced home. Tune in to discover: Lori’s Journey from Career to Caregiving: How a decade of full-time caregiving reshaped her perspective on family dynamics and inspired her book. The Power...
info_outlineIn this episode of Mighty as a Mother, we’re diving into the world of functional mushrooms with Danielle, a Registered Herbalist and Instructor of Mycology at Four Sigmatic. As busy working moms, we know how important it is to take care of our bodies and minds so we can show up as our best selves—whether at home, at work, or in all the roles we juggle daily. Danielle shares how functional mushrooms can boost your energy, support your immune system, and enhance your overall wellness—helping you feel balanced and grounded through the demands of motherhood and beyond.
Join us As We Discuss:
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What Are Functional Mushrooms? How they differ from culinary mushrooms and the health benefits they provide.
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Health Benefits of Functional Mushrooms The role mushrooms like Lion’s Mane and Reishi play in supporting the immune system, cognitive function, and mental clarity.
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The Story Behind Four Sigmatic Learn how Four Sigmatic's founders made functional mushrooms accessible to busy moms and working women.
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Supporting Moms Through Motherhood How Four Sigmatic products can help manage stress, boost energy, and support wellness during different stages of motherhood.
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Natural Alternatives to Caffeine How adaptogenic mushrooms can provide sustainable, balanced energy throughout your day—without the crash from caffeine.
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Sustainability & Quality How Four Sigmatic ensures its mushrooms are sustainably sourced and of the highest quality.
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Getting Started with Functional Mushrooms Tips for moms new to functional mushrooms and how to easily incorporate them into your daily routine.
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