Training for Longevity
Healthe at Cerner
Training for Longevity by Healthe at Cerner
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Danger of a Diagnosis
Healthe at Cerner
An accurate diagnosis is critical to obtaining the right course of treatment; however, many traditional diagnoses are umbrella terms, not specific to the actual problem and may not be telling the whole story. What’s more is that being “diagnosed” with an illness, a disease or an injury can become a roadblock towards making forward progress and lead to hopelessness, fear, guilt and frustration. Tune in as our certified athletic trainers unpack the dangers of a diagnosis, how it can impact a patient’
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Navigating Eating Out and Nutrition While Traveling
Healthe at Cerner
Staying on track with your healthy nutrition goals when traveling for business or eating out at restaurants can be a challenge in today’s fast-paced, fast-food world. Choosing the healthier option is easier said than done. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Cary Skelton, share some tips and strategies when it comes to navigating eating out and adding in good nutrition while traveling. They’ll offer some advice for controlling your food intake, how to practice
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Burnout
Healthe at Cerner
As we approach the end of the year, we may find ourselves busier than usual. Is your calendar filling up with holiday gatherings, are you working diligently toward year-end deadlines, or are you making preparations for house guests? This time of year can be stressful! Could you be feeling burnt out? While burnout is related to stress, it is not the same thing. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the meaning of burnout, what causes it, the signs and sym
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Healthe Holidays
Healthe at Cerner
When the holidays roll around, it’s time for food, fun, festivities and… stress! The holidays can be a hectic time of year, but they can also be joyful and exciting. In this episode, Healthe Clinic Behavioral Therapist, Laura Tuohy, and Healthe Clinic Registered Dietitian, Dianna Dillion, share their tips and strategies for navigating the holidays when it comes to your physical and mental well-being. They’ll help provide some strategies to set boundaries and ways to manage your personal health goals d
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Differentiation
Healthe at Cerner
Differentiation is a life-long process and practice. It allows us to identify what we believe to be true of ourselves and how to respect and value the differences among us; helping to cultivate a healthier and happier bond with other people. In this Healthe at Cerner Podcast episode, Healthe Clinic Behavioral Therapists, Jesse Sieve and Laura Tuohy, discuss differentiation in relationships and provide a toolkit to help you navigate this topic in your everyday life. Given we all interact with people and the
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Family Meal Planning
Healthe at Cerner
When life gets busy, eating heathy balanced meals can be challenging – and especially when you’re feeding a family. In this podcast episode, Healthe Clinic Registered Dietitians, Dianna Dillon and Kodi Watson, discuss family meal planning and how it can look different for everyone, depending on the situation. They share tips for meal planning with toddlers, catering to food allergies, planning around busy schedules with older children, and how to simplify your meals. Dianna and Kodi want listeners to kn
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Making Mobility Training More Effective
Healthe at Cerner
Mobility is often neglected or not given the attention that is needed in an exercise routine. For many, it is simply the “stretches” that you do before or after a workout or only when things feel “tight” rather than focusing on the most important parts – the joints! In this episode, Cerner athletic trainers, Rebekah Grube and David Albers discuss 4 methods to enhance your joint function through quality mobility training so you can continue building quality fitness instead of chasing tightness.
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Codependency
Healthe at Cerner
As a continuation to their last podcast episode on People Pleasing, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the topic of codependency in relationships. Relationships can be difficult places to traverse; they can also be the most beautiful things that we can do with other people in our lives. Codependency can mean something different for all of us, but it also can come with a lot of shame and guilt. In this episode, Laura and Jesse work to unpack the term and provide you w
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Intuitive Eating
Healthe at Cerner
Intuitive eating is a nutrition and health philosophy based on attunement with your body. The goal of intuitive eating is to create a healthy relationship with food, mind and body, WITHOUT dieting. Working to be the healthiest version of you, no matter your body size, can be a lifelong journey. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Dianna Dillon, discuss this nutrition philosophy by walking through the 10 principles of intuitive eating.
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