Healthe at Cerner

Podcast by Healthe at Cerner

Training for Longevity 02/26/2021

Training for Longevity Training for Longevity by Healthe at Cerner /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354164

Danger of a Diagnosis 01/07/2020

Danger of a Diagnosis An accurate diagnosis is critical to obtaining the right course of treatment; however, many traditional diagnoses are umbrella terms, not specific to the actual problem and may not be telling the whole story. What’s more is that being “diagnosed” with an illness, a disease or an injury can become a roadblock towards making forward progress and lead to hopelessness, fear, guilt and frustration. Tune in as our certified athletic trainers unpack the dangers of a diagnosis, how it can impact a patient’ /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354167

Navigating Eating Out and Nutrition While Traveling 12/02/2019

Navigating Eating Out and Nutrition While Traveling Staying on track with your healthy nutrition goals when traveling for business or eating out at restaurants can be a challenge in today’s fast-paced, fast-food world. Choosing the healthier option is easier said than done. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Cary Skelton, share some tips and strategies when it comes to navigating eating out and adding in good nutrition while traveling. They’ll offer some advice for controlling your food intake, how to practice /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354173

Burnout 11/19/2019

Burnout As we approach the end of the year, we may find ourselves busier than usual. Is your calendar filling up with holiday gatherings, are you working diligently toward year-end deadlines, or are you making preparations for house guests? This time of year can be stressful! Could you be feeling burnt out? While burnout is related to stress, it is not the same thing. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the meaning of burnout, what causes it, the signs and sym /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354176

Healthe Holidays 11/12/2019

Healthe Holidays When the holidays roll around, it’s time for food, fun, festivities and… stress! The holidays can be a hectic time of year, but they can also be joyful and exciting. In this episode, Healthe Clinic Behavioral Therapist, Laura Tuohy, and Healthe Clinic Registered Dietitian, Dianna Dillion, share their tips and strategies for navigating the holidays when it comes to your physical and mental well-being. They’ll help provide some strategies to set boundaries and ways to manage your personal health goals d /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354179

Differentiation 11/05/2019

Differentiation Differentiation is a life-long process and practice. It allows us to identify what we believe to be true of ourselves and how to respect and value the differences among us; helping to cultivate a healthier and happier bond with other people. In this Healthe at Cerner Podcast episode, Healthe Clinic Behavioral Therapists, Jesse Sieve and Laura Tuohy, discuss differentiation in relationships and provide a toolkit to help you navigate this topic in your everyday life. Given we all interact with people and the /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354182

Family Meal Planning 10/29/2019

Family Meal Planning When life gets busy, eating heathy balanced meals can be challenging – and especially when you’re feeding a family. In this podcast episode, Healthe Clinic Registered Dietitians, Dianna Dillon and Kodi Watson, discuss family meal planning and how it can look different for everyone, depending on the situation. They share tips for meal planning with toddlers, catering to food allergies, planning around busy schedules with older children, and how to simplify your meals. Dianna and Kodi want listeners to kn /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354185

Making Mobility Training More Effective 10/22/2019

Making Mobility Training More Effective Mobility is often neglected or not given the attention that is needed in an exercise routine. For many, it is simply the “stretches” that you do before or after a workout or only when things feel “tight” rather than focusing on the most important parts – the joints! In this episode, Cerner athletic trainers, Rebekah Grube and David Albers discuss 4 methods to enhance your joint function through quality mobility training so you can continue building quality fitness instead of chasing tightness. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354188

Codependency 10/15/2019

Codependency As a continuation to their last podcast episode on People Pleasing, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the topic of codependency in relationships. Relationships can be difficult places to traverse; they can also be the most beautiful things that we can do with other people in our lives. Codependency can mean something different for all of us, but it also can come with a lot of shame and guilt. In this episode, Laura and Jesse work to unpack the term and provide you w /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354191

Intuitive Eating 10/01/2019

Intuitive Eating Intuitive eating is a nutrition and health philosophy based on attunement with your body. The goal of intuitive eating is to create a healthy relationship with food, mind and body, WITHOUT dieting. Working to be the healthiest version of you, no matter your body size, can be a lifelong journey. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Dianna Dillon, discuss this nutrition philosophy by walking through the 10 principles of intuitive eating. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354194

People Pleasing 09/24/2019

People Pleasing In this podcast episode, Healthe Clinic behavioral therapists, Jesse Sieve and Laura Tuohy, discuss the topic of ‘People Pleasing.’ As recovering people pleasers themselves, Jesse and Laura will help to define what people pleasing really means and provide the framework and tools for you to explore this part of yourself. Even if you’re not a people pleaser, this episode can afford an opportunity for you to see and interact with people in a different way. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354197

Training vs Exercising Mindset 09/17/2019

Training vs Exercising Mindset Improving aspects of your fitness requires work; however, it’s important to realize that not all roads lead to Rome in the realm of fitness. If you are serious about making progress, then listen to this podcast episode where Cerner athletic trainer David Albers III and fitness specialist Austin Smith discuss how your mindset around exercise ultimately dictates the process when pursuing your fitness goals. You will learn practical ways on how to frame your mindset and become more equipped with reaching you /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354200

Introducing Healthe Clinic RD's & Nutrition Philosophies 09/11/2019

Introducing Healthe Clinic RD's & Nutrition Philosophies Meet Kodi, Cary and Dianna – Cerner's Healthe Clinic Registered Dietitians. In this podcast episode, you’ll get to know more about each RD and their nutrition philosophies. The trio will discuss current fad diets (such as the Ketogenic diet, intermittent fasting and Whole30), the importance of finding a healthy eating pattern that works for you as an individual, and why someone might want to meet with a registered dietitian. Our team of RD’s want to help empower you and excite you about food – there /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354203

Acceptance 08/21/2019

Acceptance In the final episode of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, discuss “acceptance.” When we accept something, we acknowledge the reality of what is actually happening, versus what we wish were happening. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354206

Apologies 07/31/2019

Apologies “I’m sorry if I…” “I’m sorry, but…” Do these phrases sound familiar? Are your apologies incomplete or insincere? Apologies can often be difficult to do, but it’s important to remember that apologizing is a process – it takes courage and vulnerability. In episode 2 of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, share tips, tools and ideas on ways to apologize and approach the relationships in your life. They’ll discuss types of apologies, 5 basic component /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354209

Forgiveness 07/10/2019

Forgiveness In continuing to explore themes within two of our previous podcasts, “New Year, New You” and “Vulnerability in Relationships,” Healthe Clinic behavioral therapists, Jesse and Laura, begin a new 3-part series to discuss different elements of forgiveness, apologies and acceptance. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354212

Your Body Is Your Responsibility 06/24/2019

Your Body Is Your Responsibility Tune in as Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can more effectively manage your own health care and fitness journey. It might seem harsh, but you are not entitled to a pain-free life. Your body is your responsibility and you’re the one who has to be compliant with the recommendations you’ve been provided. Listen in as Rebekah and David dive into how to become your own advocate, ask the right questions and vet out which recommendations are worth listening to. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354215

Lifestyle Ergonomics 04/12/2019

Lifestyle Ergonomics We often hear the term “ergonomics” and generally assume it’s regarding how we have our chair and monitor setup at our desk. However, ergonomics encompasses all aspects of our lives and the little things we do each and every day. How we do these things can positively or negatively impact our musculoskeletal health. Join us as Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, discuss the “do’s and don’ts” of lifestyle ergonomics and small changes you can make in your everyday li /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354218

Chiropractic Care Overview 04/12/2019

Chiropractic Care Overview Have you ever wondered what Chiropractic care is all about, or what Doctors of Chiropractic do and treat? In this podcast, Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, will explore common questions surrounding chiropractic care and its impact on our musculoskeletal and overall health. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354224

Injury Care 03/25/2019

Injury Care If you’re someone who seems to be injury prone or find yourself unable to get past a certain point in the rehabilitative process, then this podcast is for you! In this episode, we explain how the load-bearing capacity of your tissues are what either helps mitigate injury or makes you more susceptible to injury. Sound complicated? It’s really very simple and understanding the concept can lay the groundwork for how you can approach not only rehabilitating injuries but strengthening all the tissues in y /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354227

Joint Health 02/26/2019

Joint Health Listen in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers III, talk about why you should be spending more time focusing on your joint health. They’ll dive into the anatomy and physiology of joints, their connective tissue and the neurological pathways that explain why you should prioritize joints over muscles. Put your thinking caps on! They dive deeper into this topic than previous podcast episodes but stick with it and you’re sure to come away knowledge and tools for building /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354230

Fitness vs Health Goals 02/26/2019

Fitness vs Health Goals If you’ve ever wondered if your fitness efforts are doing more harm than good, this is a podcast episode you'll want to check out! While being active is absolutely part of the equation for better health and wellness, it is possible to succumb to society pressures and go to the extreme. Listen in as Cerner’s ATC’s discuss three areas of health that could be affected when you don’t carry out your fitness goals in a smart and balanced way. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354233

Vulnerability In Relationships 02/11/2019

Vulnerability In Relationships “What do you want, and what are you waiting for?” Jesse and Laura, behavioral therapists in the Healthe Clinic, unpack this question in Healthe at Cerner’s latest podcast episode, “Vulnerability in Relationships.” /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354236

Maintaining Fitness through Injury 01/24/2019

Maintaining Fitness through Injury If you think that injury means you have to stop working out altogether, listen up! In this podcast, Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can maintain activity by incorporating some simple adjustments to your exercise and training programs. They’ll reveal some of the red flags to look for and then, unpack movement modifications that will still help you work towards your goals while accomplishing them in smarter and healthier ways. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354239

MSK Overview 01/24/2019

MSK Overview Tune in as Cerner program manager, Kyle Miles, and Cerner athletic trainer, Rebekah Grube, talk about how Cerner Motion Health came to be. They’ll provide an overview of the programs and services available to Cerner associates and their families. You'll learn how to engage with the available resources as well as ways to educate yourself on topics related to musculoskeletal health. If you sustain an injury or have questions on how to best address your mobility, this podcast will provide all you need to kno /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354242

New Year New You 01/09/2019

New Year New You It’s a new year and, for many, we’ve set resolutions, goals and intentions to, hopefully, improve our lives. Whether it’s eating better, fitting in more exercise, finding ways to give back to your community or tidying up that messy garage, a brand new year provides us with the opportunity to make a change. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354245

Self-Care 12/03/2018

Self-Care Self-care looks different for everyone and is something that can constantly change and evolve over time. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, will speak about self-care, why it’s important, and provide tips for you to walk away with a framework for incorporating a self-care practice into your own life. /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354248

Work-Life Integration 12/03/2018

Work-Life Integration Work-life integration is a concept that allows each of us to lead robust multi-dimensional lives that align with our own goals and values. We move away from the notion that life has two competing elements (balance) and open up to a life with many facets that lead to a gratifying and fulfilling existence (integration). /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354251

Preventing Holiday Burnout 11/15/2018

Preventing Holiday Burnout With the holidays approaching, a variety of emotions can be triggered within each of us. For many, the holidays are not always so merry and bright. Does it bring on more stress or feelings of loss or loneliness? Do you feel obligated to RSVP ‘yes’ to all those parties? Does this time of year drive you to let go of your own self-care? /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354254

Healthy Movement 10/31/2018

Healthy Movement Tune in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers, deliver their thoughts around healthy movement and provide you a glimpse into their own personal strategies for achieving and maintaining healthy movement. They’ll discuss some of the misconceptions around training, talk about how improving self-awareness of your body can help your performance and unpack strategies for creating a healthier balance within your fitness programming. Listen in…this is a good one! /episode/index/show/e5ab9ba1-4d8e-4c6e-8f8e-b2e69e8af13e/id/25354257

Healthe at Cerner

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