41. The People Pleaser's Paradox: Selfishness in Disguise | with Amy Natalie
Release Date: 10/25/2024
59. The Beginner's Guide to Psychedelics | with Julie Hagen
Overcoming Our Identity
Are you curious about the world of mushrooms and psychedelics? If you are an avid listener of the show, you know I am a big fan and it's been an integral part of my life and healing journey but I wanted to have a deeper discussion about the science and lay to rest some fears you might have about them! My guest Julie Hagen is a Holistic Success Mentor who helps teach women how to unlock their best freaking life. In this episode, we discuss the science of psychedelics, if alcohol and psychedelics mix, the guiding and integration aspect of healing, and more! Time Stamps: ...
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58. Embracing Your Sexuality and Being Your True Self | with Danielle Bongiorno
Overcoming Our Identity
Living a life of true authenticity absolutely includes who you love and who you are attracted to and I'm low-key nervous about this interview but couldn't think of anyone better to have this conversation with than my guest today. Danielle Bongiorno is a future author this year, speaker, and helps women overcome fear and take heart-led steps to creating their authentic lives. In this episode, we dive deep into Danielle's relationship past, what it's like to grabble with your sexual identity, advice for anyone wanting to explore their sexuality, and more! Time Stamps: (2:24) Living...
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57. The Truth About Your Attachment Style | with Valerie Rubin
Overcoming Our Identity
WE ARE OFFICIALLY BACK! A lot to catch you up on if you haven't been following me on social media which is for another time and episode but I'm so excited for this interview and getting back to podcasting! One of the hottest topics in self-help and relationships is attachment styles and while I've touched on them in the past, I wanted to have someone who specializes this area to give us her insight and experience coaching other women! Valerie Rubin is a Rapid Transformational Therapist and Anxiety Mindset coach and podcaster. She's been through so much and has come out the other side stronger...
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56. Anchoring Into Everything You Are | with Becca Kint
Overcoming Our Identity
Are you fully embracing every part of you? Are you wanting to celebrate more of yourself and ditch society's preconceived notions of what a good life looks like? Today's guest is a rebel against the food fearing diet culture and is here to share her insights and perspective! Becca Kint is a mama who advocates for other mama's to love their body through all the up's and down's that occur throughout our life journey. In this episode, we'll discuss body image issues, finding core values, the utilization of botox, and more! Time Stamps: (0:45) Post Divorce Energy (1:33) How We Met ...
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55. From Boss Babe to Motherhood: Navigating Identity, Balance, and Life's Biggest Shift | with Caroline Ofenstein
Overcoming Our Identity
My conversation today is the very reason I started this show and titled it the way I did! Part of overcoming our identity is unapologetically shifting from one era of our lives to another and my guest today is a beautiful example of that and is here to share her life and wisdom! Caroline Ofenstein is a former health and fitness coach, bikini competitor turned mom of two here very soon! She right now is a stay at home mom and is loving this era of her life! In this episode, we discuss how to take care of yourself as a mom, what it feels like to be between the gym bros and the hippies,...
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54. Exploring the Esoteric and Living with Inner Freedom, Peace & Clarity | with Sabri Gazail
Overcoming Our Identity
Is 2025 the year you step into the life of your dreams? Are you yearning for something more but not sure where to start? Today's guest is the epitome of why I started this show and he has so much wisdom and insight to share with us today! Sabri Gazail is a Speaker, Researcher, and Coach out of the UK. In this episode, we dive deeper into the concept of identity, the idea of control, the origin of sin, and more! Stick around until the end and do a guided mediation with us! Time Stamps: (2:32) My Episode with Sean McDevitt (3:29) Who Is Sabri Outside of Work (7:51) Diving Deeper...
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53. A Candid Conversation on Religion, Beliefs, and Personal Journeys | with Becky Aste
Overcoming Our Identity
I've really wanted to have a conversation around religion and different upbringings because I am fascinated when I go to a catholic wedding or when I've gone to church how different it was from my own upbringing. I couldn't think of a better guest to talk about this topic and my first returning guest! For those who don't know, Becky Aste is a Trauma-Informed Marriage Coach, Somatic Healer, Host of Your Breakthrough Blueprint Podcast, a former mentor and now good friend! In this episode, we both share our stories of our childhoods and how religion played into it, the benefits of community and a...
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52. Life After Athletics: Embracing A New Identity As An Ex-Athlete | with Hannah M. Conner
Overcoming Our Identity
If you played sports in high school or college and then had no idea what to do with your health and fitness when you "retired", I've been there too. As a competitive college swimmer, that was my identity. When I graduated, it was a real struggle for me to find that next thing. My guest today is also a former athlete who struggled with the same issue and we're going to talk all about how to find fun in movement! Hannah M. Conner is a therapist out of Chicago specializing in OCD, addiction, athletes, and body liberation. In this episode, we discuss dealing with grief, identifying as an ex...
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51. Unpacking The Roots and Acknowledging Trauma | with Julie Brumley
Overcoming Our Identity
As odd as it sounds, I've wanted to talk about the topic of trauma on here for awhile because I think it's an important discussion to have when I think about my mission and how I want to impact women. Acknowledgment of our trauma is the first step to healing and if you've ever been gaslit or told your trauma isn't real, you know how that feels. My guest today is a walking miracle and has had her share of traumatic experiences she openly shares with us today. Julie Rasmussen Brumley has over 15 years of experience and helps women go from feeling abandoned and searching to finding self-belonging...
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50. Looking Back on My Craziest Year Ever, Finding My Feminine Flow, and Enjoying Purgatory | with Kyle Rapp
Overcoming Our Identity
I don't think you could have more category 5 changes in one's life than I did in 2024 and in the spirit of that, I am less than a week out from hitting the road and heading back to Colorado to start my new life right in time for 2025. I thought it'd be really fun to recap the year with someone who has listened to every second of this podcast my great friend and producer Kyle Rapp. We dive into some of the questions he prepared along with some natural ones that came up! Time Stamps: (0:29) Can’t Believe The Year Is Over (3:15) Fight or Flight Response For Years (10:45) Defining...
info_outlineHave you ever wondered if your people-pleasing tendencies are more about protecting yourself than helping others? In this episode, we uncover the surprising truth about people-pleasing and why it often stems from a hidden selfishness.
By examining how this behavior develops and why it can feel so hard to break, we offer insights on shifting from people-pleasing to authentic self-expression. You’ll learn how this habit impacts your energy and relationships, and how releasing expectations can empower you to live more freely.
Joining me on today's episode is Amy Natalie, a leadership and embodiment mentor that I absolutely fell in love with as a guest speaker in one of my mentorship groups! She also has a retreat that I haven't stopped thinking about since I committed to going in January of next year!
In this episode, we also dive into the topic of energy balance, particularly how the interplay between masculine and feminine energies affects the way we show up in relationships. From the pressures of performing to the struggle of setting boundaries, Amy is going to help us understand how to use both energies effectively and where people-pleasing fits into the mix.
Also in this episode, we'll discuss being driven by fear or intuition and how to make more authentic choices and reclaiming your personal power!
Time Stamps:
(0:25) If You’re Listening To This Podcast
(3:50) Who Is Amy?
(9:45) Investing In Your Energy
(14:05) Doing The Work and Releasing Expectations
(19:15) People Pleasing As Selfish Behavior
(21:39) Going Deeper With Feminine and Masculine Energy
(27:39) Using Both Energies Effectively
(33:53) For The Male Perspective
(44:20) Fear vs. Intuition
(52:55) Where To Find Amy
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