The Truth About Light, Health & Aging | Interview with The Sun God Zaid Dahhaj
The Aging Games Podcast with Lynn Hardy
Release Date: 11/11/2025
Osteoarthritis Recovery and Double Hip Surgery with Zora Benhamou
The Aging Games Podcast with Lynn Hardy
In this inspiring episode, I sit down with Zora Benhamou, creator of HackMyAge.com and host of the Hack My Age podcast, to talk about her incredible journey with osteoarthritis and how she overcame it through biohacking, persistence, and science-backed self-care. Diagnosed in her early 40s, Zora faced nearly every risk factor for osteoarthritis. She tried it all — PRP, stem cell patches, supplements, acupuncture, massage, and lifestyle therapies — but after two years of pain, she finally chose to have a double hip replacement in Spain, just three months apart. In this conversation, she...
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Mastering Blood Sugar with Danielle Hamilton — The Queen of Blood Sugar
The Aging Games Podcast with Lynn Hardy
In this fascinating episode, I sit down with Danielle Hamilton, whom I like to call the queen of blood sugar. Danielle breaks down everything you need to know about balancing your blood sugar for better energy, focus, and long-term health. We talk about how to recognize the early symptoms of blood sugar imbalance, the difference between insulin and leptin, and how your environment and light exposure can drastically affect your metabolism. Danielle also shares how moving from sunny Florida to New York changed her health and why sunlight, eating outdoors, and syncing your meals with natural...
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Sex, Connection & Vitality After 50 — with Dr. Diane Mueller
The Aging Games Podcast with Lynn Hardy
In this powerful and eye-opening episode of The Aging Games Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age. With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness. We explore the truth about sex after 50 — what’s normal, what’s not, and what’s actually healthy. From physical changes to emotional...
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Sex, Connection & Vitality After 50 — with Dr. Diane Mueller
The Aging Games Podcast with Lynn Hardy
In this powerful and eye-opening episode of The Rewilded Human Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age. With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness. We explore the truth about sex after 50 — what’s normal, what’s not, and what’s actually healthy. From physical changes to emotional...
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Healing Through Frequency with Greg Glick, PA – From Western Medicine to Sound Therapy
The Aging Games Podcast with Lynn Hardy
In this episode, we had an incredible conversation with Greg Glick, a former Western medicine provider turned frequency and energy medicine practitioner. Greg’s journey is both inspiring and eye-opening — from working as a Physician Assistant in family medicine to discovering the profound healing power of sound and vibration after surviving a devastating accident.
Greg shares how getting hit by a car while cycling — and being thrown over 100 feet — completely changed his understa
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Heart Health, Cholesterol & the Truth About Statins | Dr. Jack Wolfson
The Aging Games Podcast with Lynn Hardy
In this powerful episode, I sit down with Dr. Jack Wolfson, the Natural Heart Doctor, to uncover the truth about heart health—and why so much of what we’re told about it is wrong.
We talk about why heart disease is the number one killer of women, why so many are silently suffering without even realizing it, and how conventional medicine often overlooks the real root causes. Dr. Wolfson shares why he no longer trusts many standard heart tests, his take on cholesterol and statins, and
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🌿 How to Age Playfully and Live with Ancestral Wisdom | Hilda Labrada Gore (Wise Traditions Podcast)
The Aging Games Podcast with Lynn Hardy
In this inspiring conversation, I sit down with Hilda Labrada Gore, host of the Wise Traditions Podcast from the Weston A. Price Foundation, to explore what we can learn from ancient cultures about aging, vitality, and joy.
Hilda shares powerful lessons from tribes and communities she’s visited around the world — people who live long, healthy, and happy lives without modern medicine or diets. We talk about:
☀️ How ancient people age playfully and joyfully
🥩 What
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The Power of Self-Love with Jamie Lerner
The Aging Games Podcast with Lynn Hardy
In this episode, I sit down with Jamie Lerner (@jamie_lerner) for a powerful and heart-opening conversation about self-love and personal growth. Jamie shares how her own experiences — including the absence of love from her mother — shaped her path, how she became a psychotherapist, and why she later turned to new ways of helping others.
We talk about the freedom that comes from realizing it’s not our job to fix other people, why what others think of us is truly none of our busine
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What Your Dreams are Telling you with Lynda Samphire
The Aging Games Podcast with Lynn Hardy
I had the most remarkable conversation with Lynda Samphire about dreams and the messages they carry. We explore why dreams matter, how the dream world can be a doorway to healing, and how working with dreams can help heal our ancestors and future generations.
Lynda shares her powerful personal story of losing her mother at two years old and how that shaped her life and her relationship with the inner world.
We dig into nightmares and what they are trying to tell us, why so many
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How to Enhance Your Net Worth and Your Self-Worth | Nancy Griffin
The Aging Games Podcast with Lynn Hardy
How to Enhance Your Net Worth and Your Self-Worth | Nancy Griffin
In this episode, we dive into why financial independence is so important for women and how building wealth goes hand in hand with building confidence.
Our guest, Nancy Griffin, has been helping women take charge of their financial futures since the 1990s. As the founder of Women, Worth & Wellness Inc., she focuses on guiding women toward smart investments, financia
info_outlineIn this illuminating episode, I sit down with Zaid Dahhaj, known as The Sun God, to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy.
We dive deep into:
✨ What’s wrong with artificial blue light and how it disrupts your biology
🌈 Why your body (and your pets!) need full-spectrum natural light
🧠 The link between light exposure, circadian rhythm, and mental health
🐾 How pets also suffer from circadian misalignment and sleep deprivation
🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot
💡 A simple mental health hack: go outdoors during UVA rise
👵 Why aging gracefully is about alignment, not avoidance
🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward
🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health
Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life. This episode is for anyone who’s ready to reconnect with nature’s most powerful medicine: light.
📸 Follow Zaid Dahhaj:
Instagram: https://www.instagram.com/zaidkdahhaj/
Website: https://www.zaidkdahhaj.com/