The Aging Games Podcast with Lynn Hardy

🎙 Episode Description

In this episode, I chat with Philip Pape of Wits & Weights about why sitting is secretly wrecking your health, and why walking might be your simplest superpower. We also dig into how lifting weights after 50 can transform your life. Topics include:

• Why sitting too much is so harmful for metabolism, posture, and longevity

• How walking works as low-impact exercise that supports immune, cardiovascular, and mental health /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712120

In this eye-opening episode, I sit down with Nico Martens to explore the world of subtle energies and the hidden frequencies that shape our reality.

We talk about ancient healing sites like the pyramids of Egypt and the sacred power of healing waters, how vibration attracts vibration, and how our collective energy can be influenced to keep humanity operating at a lower frequency. But the good news is, this can be changed.

Nico explains how we can raise our vibration, /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712125

Welcome to Episode 100 of The TAG Podcast! 🎉

I’m celebrating this milestone with one of my favorite people in the world — Carrie Bennett, MS, who was on the faculty when I studied Quantum Biology through the Institute of Quantum Biology.

In this special episode, we’re debunking 8 of the most common myths about the sun — and exploring what the science of quantum biology really says about sunlight, health, and human performance.

In this eye-opening episode, I sit down with Dr. Thompson, the holistic vet, to talk about what it really takes to raise a healthy, happy dog that can live up to 20 years.

We discuss everything from why a raw meat diet is so important, to how to keep your dog healthy in spite of your vet, and what’s really in commercial dog food (and why it might be making your dog sick — or fat).

We also cover:
🐾 The real reason so /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712135

In this episode, we dive into the fascinating and sometimes controversial question: Can AI truly replace human therapy?

With so many new tools emerging in the wellness and mental health space, we explore what AI can (and can’t) do — and why the human connection in therapy remains so powerful.

Krishna Avalon’s approach to healing is rooted in neuroscience, nature, ancient medicine, and intuition.

She offers both virtual and in-person sessions, weaving together powerful modalities /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712140

In this episode, I sit down with Andreas, a fitness coach and movement specialist, to talk about how to get in shape and lose weight in 30 days using his holistic methods. Andreas helps people look and feel their best by focusing on all pillars of health — from exercise and nutrition to lifestyle and environmental factors.We begin with the foundations of Quantum Biology, then dive into diet, movement, and the best exercises for real results. His message is simple but powerful: eat real foods, move ever /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712145

Amazing interview with Daniel Trevor, author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip 👉 Book on Amazon

We dive into the heart attack that nearly killed him and how it transformed his life, the hidden dangers of seed oils, why cholesterol isn’t the villain you’ve been told, and the cri /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712150

Navigating life after divorce for women can be challenging, especially for women over 50. In this video, my guest, Danna Giroux, shares transformative tips on how to not just survive but THRIVE in the next chapter of your life! Discover practical strategies to boost your self-esteem, foster healthy relationships, and tap into your inner strength. Say goodbye to the past and embrace your new beginning with courage and confidence. Don’t let divorce define you; empower yourself and unlock a fulfilling lif /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712155

Meet Esther Adan — a fearless adventurer, global nomad, and motivational speaker redefining what’s possible after 50. 🌟

At 54, Esther left her comfort zone behind to travel the world on her motorbike, diving into the unknown and proving that limitations exist only if we accept them. Profoundly deaf yet deeply connected, she inspires with her journey of courage, resilience, and self-reinvention.

Through her travels, Esther not only explores breathtaking places but also builds human con /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712160

Megan McCue, CCC-SLP, is a medical speech-language pathologist and author who became an advocate for raising awareness about the risks of botulinum toxin injections after developing iatrogenic botulism in 2024.In this video, Megan shares her personal journey — from trying just 12 units of Xeomin for the first time, to experiencing severe and life-altering symptoms like heart arrhythmias, anxiety attacks, insomnia, dry mouth, and difficulty swallowing. Despite multiple ER visits, most doctors dismissed /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712165

In this episode, I sit down with pioneering researcher and author Eileen Day McKusick to explore the fascinating science of Biofield Tuning — a sound therapy method that uses frequency to restore balance in the body’s electromagnetic field. With nearly three decades of research into the human biofield, Eileen shares how unresolved emotional patterns, stress, and past traumas can become “stored” in our energetic field and subtly influence our physical and emotional health.

Through gentle sou /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712170

Is it possible to experience a deeply satisfying sex life after 50? Absolutely — but it may look very different than it used to.In this powerful episode of The Rewilded Human Podcast, Dr. Lucille and Dr. Lynn talk with sex and relationship coach Carla Crivaro, who works closely with women — especially in midlife and beyond — as they navigate new desires, shifting dynamics, and what it means to reclaim pleasure, intimacy, and autonomy in relationships.From rising sexual self-awareness in menopause, /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712175

🎙️ Trust Your Gut: The Power of Intuition | The Rewilded Human PodcastHave you ever ignored your gut feeling, only to realize later that it was right all along?In this episode of The Rewilded Human, we explore the deep, often misunderstood intelligence of your intuition. In a world that prioritizes logic, productivity, and outside validation, many of us have learned to silence the quiet voice within. But your gut instinct isn’t random, it’s your body’s way of guiding you, protecting you, and a /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712180

In this powerful episode of The Rewilded Human Podcast, Dr. Lucille and Dr. Lynn interview Dr. Stephen Hussey, a chiropractor and functional medicine expert who defied conventional cardiology. After surviving a massive heart attack at age 34—despite normal test results and a healthy lifestyle—Dr. Hussey took matters into his own hands.He healed his heart and reversed severe arterial plaque without medications, using natural tools like:- Grounding- Circadian rhythm alignment- Infrared sauna- Sunlight /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712185

Today, we’re blowing the lid off some of the most common, and damaging myths about eye diseases that come with age.Is losing your vision just an inevitable part of getting older? Or is there more to the story?For many, hearing about age-related eye conditions sparks fear and anxiety—blurred vision, glaucoma, cataracts, and even blindness feel like unavoidable destinies.But what if much of what we believe is wrong?In this video, we unpack the science behind aging eyes, separate fact from fiction, and /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712190

In this eye-opening episode, we dive into the subtle yet powerful world of dry begging—those manipulative hints, guilt trips, and emotional nudges that often go unnoticed but leave a big impact.We unpack:🧠 What Dry Begging Really Is – And why it's one of the most common manipulation tactics out there. 😈 How Narcissists Use It – The ways expert manipulators twist words and actions to get what they want without ever directly asking. 🔍 How to Spot Manipulation – In your relationships, f /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712195

Quantum Biology 101 with Dr. Catherine Clinton

In this powerful and illuminating episode, we sit down with someone we deeply love and admire—Dr. Catherine Clinton, a trailblazer in the world of quantum biology. If you’ve ever wondered why getting outside feels so good, or how light, water, and your environment are shaping your health at the cellular level, this one’s for you.

Dr. Clinton breaks down Quantum Biology 101 /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712200

Today, Lucille and Lynn are diving into one of the most misunderstood transitions in a woman’s life:Is menopause a disease… or a time of powerful transformation?For some, it’s a season of clarity, freedom, and self-discovery.For others, it feels like chaos—hot flashes, brain fog, mood swings, and total exhaustion.So what’s the difference?Why do some cultures barely even notice menopause, while others suffer through it for years?Lucille and Lynn unpack the science, the mindset, and the cultural /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712205

In this empowering episode, we sit down with Dr. Kunjal Dharod, a private practice physical therapist who specializes in helping seniors stay strong, confident, and independent. We dive into one of the most overlooked but critical topics in aging well—fall prevention.Dr. Dharod breaks down the common risk factors for falls, from muscle weakness and balance issues to environmental hazards and medication side effects. She shares the real-life consequences of falls, and why they’re often a turning point /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712210

In this episode, Dr. Lucille and Dr. Lynn dive into 5 ways to become more likeable.We first consulted ChatGPT to gather insights, then ran them by Dr. Lucille — a psychiatrist — to make sure they held up from a clinical perspective.

Tune in for a fun, thoughtful conversation on simple shifts that can help you build better connections and show up more authentically in your everyday life.Follow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesLynn's book, The Fasting Bible: How to /episode/index/show/e8453d8c-2427-4f1b-9e49-83fddb96d638/id/39712215