How to Lose Weight and Get Fitter in 30 days with Andreas David Christou
The Aging Games Podcast with Lynn Hardy
Release Date: 09/29/2025
Osteoarthritis Recovery and Double Hip Surgery with Zora Benhamou
The Aging Games Podcast with Lynn Hardy
In this inspiring episode, I sit down with Zora Benhamou, creator of HackMyAge.com and host of the Hack My Age podcast, to talk about her incredible journey with osteoarthritis and how she overcame it through biohacking, persistence, and science-backed self-care. Diagnosed in her early 40s, Zora faced nearly every risk factor for osteoarthritis. She tried it all — PRP, stem cell patches, supplements, acupuncture, massage, and lifestyle therapies — but after two years of pain, she finally chose to have a double hip replacement in Spain, just three months apart. In this conversation, she...
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Mastering Blood Sugar with Danielle Hamilton — The Queen of Blood Sugar
The Aging Games Podcast with Lynn Hardy
In this fascinating episode, I sit down with Danielle Hamilton, whom I like to call the queen of blood sugar. Danielle breaks down everything you need to know about balancing your blood sugar for better energy, focus, and long-term health. We talk about how to recognize the early symptoms of blood sugar imbalance, the difference between insulin and leptin, and how your environment and light exposure can drastically affect your metabolism. Danielle also shares how moving from sunny Florida to New York changed her health and why sunlight, eating outdoors, and syncing your meals with natural...
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Sex, Connection & Vitality After 50 — with Dr. Diane Mueller
The Aging Games Podcast with Lynn Hardy
In this powerful and eye-opening episode of The Aging Games Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age. With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness. We explore the truth about sex after 50 — what’s normal, what’s not, and what’s actually healthy. From physical changes to emotional...
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Sex, Connection & Vitality After 50 — with Dr. Diane Mueller
The Aging Games Podcast with Lynn Hardy
In this powerful and eye-opening episode of The Rewilded Human Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age. With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness. We explore the truth about sex after 50 — what’s normal, what’s not, and what’s actually healthy. From physical changes to emotional...
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Healing Through Frequency with Greg Glick, PA – From Western Medicine to Sound Therapy
The Aging Games Podcast with Lynn Hardy
In this episode, we had an incredible conversation with Greg Glick, a former Western medicine provider turned frequency and energy medicine practitioner. Greg’s journey is both inspiring and eye-opening — from working as a Physician Assistant in family medicine to discovering the profound healing power of sound and vibration after surviving a devastating accident.
Greg shares how getting hit by a car while cycling — and being thrown over 100 feet — completely changed his understa
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Heart Health, Cholesterol & the Truth About Statins | Dr. Jack Wolfson
The Aging Games Podcast with Lynn Hardy
In this powerful episode, I sit down with Dr. Jack Wolfson, the Natural Heart Doctor, to uncover the truth about heart health—and why so much of what we’re told about it is wrong.
We talk about why heart disease is the number one killer of women, why so many are silently suffering without even realizing it, and how conventional medicine often overlooks the real root causes. Dr. Wolfson shares why he no longer trusts many standard heart tests, his take on cholesterol and statins, and
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🌿 How to Age Playfully and Live with Ancestral Wisdom | Hilda Labrada Gore (Wise Traditions Podcast)
The Aging Games Podcast with Lynn Hardy
In this inspiring conversation, I sit down with Hilda Labrada Gore, host of the Wise Traditions Podcast from the Weston A. Price Foundation, to explore what we can learn from ancient cultures about aging, vitality, and joy.
Hilda shares powerful lessons from tribes and communities she’s visited around the world — people who live long, healthy, and happy lives without modern medicine or diets. We talk about:
☀️ How ancient people age playfully and joyfully
🥩 What
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The Power of Self-Love with Jamie Lerner
The Aging Games Podcast with Lynn Hardy
In this episode, I sit down with Jamie Lerner (@jamie_lerner) for a powerful and heart-opening conversation about self-love and personal growth. Jamie shares how her own experiences — including the absence of love from her mother — shaped her path, how she became a psychotherapist, and why she later turned to new ways of helping others.
We talk about the freedom that comes from realizing it’s not our job to fix other people, why what others think of us is truly none of our busine
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What Your Dreams are Telling you with Lynda Samphire
The Aging Games Podcast with Lynn Hardy
I had the most remarkable conversation with Lynda Samphire about dreams and the messages they carry. We explore why dreams matter, how the dream world can be a doorway to healing, and how working with dreams can help heal our ancestors and future generations.
Lynda shares her powerful personal story of losing her mother at two years old and how that shaped her life and her relationship with the inner world.
We dig into nightmares and what they are trying to tell us, why so many
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How to Enhance Your Net Worth and Your Self-Worth | Nancy Griffin
The Aging Games Podcast with Lynn Hardy
How to Enhance Your Net Worth and Your Self-Worth | Nancy Griffin
In this episode, we dive into why financial independence is so important for women and how building wealth goes hand in hand with building confidence.
Our guest, Nancy Griffin, has been helping women take charge of their financial futures since the 1990s. As the founder of Women, Worth & Wellness Inc., she focuses on guiding women toward smart investments, financia
info_outlineIn this episode, I sit down with Andreas, a fitness coach and movement specialist, to talk about how to get in shape and lose weight in 30 days using his holistic methods. Andreas helps people look and feel their best by focusing on all pillars of health — from exercise and nutrition to lifestyle and environmental factors.We begin with the foundations of Quantum Biology, then dive into diet, movement, and the best exercises for real results. His message is simple but powerful: eat real foods, move every day, and remember that movement is a biological necessity. Even something as straightforward as walking 10,000 steps a day can transform how you feel.Tune in to learn practical, science-based tips that you can start applying today.
🎙️ Check out Andreas’ Podcast
👉 https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2?si=c2e24c1716564b3b
📸 Follow him on Instagram
👉 https://www.instagram.com/andreas_david_christou
💻 Get Online Coaching
👉 https://www.mobility-fitness.com/product-page/transform-your-body-and-health