Episode 7: How To Have Hard Conversations
Unstuck & Unbreakable
How do you talk to you kids about sex? How do you bring up your husband's poor manners or talk to your mom about how you feel about how you were raised? Today I'm breaking down practical steps to help you navigate these conversations so that you feel confident and in control-rather than defensive and upset. No matter what hard conversation you want to have, this is the guideline to use! Don't forget to sign up for my emails to be the first to know when I'm hosting free calls and master classes!
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Episode 6: Comfort Zones
Unstuck & Unbreakable
As humans, we like to live in our comfort zones...but what we often don't see is that our comfort zones come with some discomfort. Today I want to bring your attention to why we do this, and why it's so important to recognize so that you can start choosing your discomfort on purpose. Ready to take this to the next level and start going forward? Come work with me!
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Episode 5: Choose Your Words Wisely
Unstuck & Unbreakable
The way you tell yourself what has happened is crucial-because your thoughts are what create your feelings. And if you feel stuck in your feelings, it could be because of how you are telling the story. Today I'm diving into why words are so important so you can start using them on purpose.
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Episode 4: Your Feelings Are Valid
Unstuck & Unbreakable
We often want to create a story to justify and validate our emotions. And, the more we tell that story, the better we get at telling it. But you don't actually need to validate or jusitfy your emotions. Your feelings are valid simply because you feel them. And I'm going to teach you that on today's episode.
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Episode 3: Guilt
Unstuck & Unbreakable
Today I want to talk about guilt-not the guilt of the person that has wronged you. I want to talk about YOURS. Today I'm illustrating this concept with my own example and those of my clients. Sometimes our guilt comes up in sneaky thoughts. And I'm going share why. Don't forget to to be the first to know about current offers, free classes, and more!
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Episode 2: Acceptance And Ignorance
Unstuck & Unbreakable
Sometimes we think we've accepted the reality of our circumstances but what we've really done is lived in ignorance. We think that ignoring or shoving down the depth of our emotion is better or less hurtful but the truth is that is a short term solution. It ends up creating emotional baggage that becomes a burden to carry. Today I'm going to offer the solution of acceptance. Come follow me on IG to stay up to date with what's happening! @jolenewinncoaching
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Episode 1: Introduction
Unstuck & Unbreakable
If you want to know what this podcast is all about and if this is for you, listen in! I can't wait to meet you! My name is Jolene Winn and I am a certified life coach. I've been coaching the wives of porn addict's for 4 years and have been hosting a weekly podcast called The Porn Addict's Wife since I began coaching. But, I'm making a shift. And today I'm explaining why! I'd love to meet you on IG! Follow me @jolenewinncoaching and message me!
info_outlineSometimes we think we've accepted the reality of our circumstances but what we've really done is lived in ignorance. We think that ignoring or shoving down the depth of our emotion is better or less hurtful but the truth is that is a short term solution. It ends up creating emotional baggage that becomes a burden to carry. Today I'm going to offer the solution of acceptance.
Come follow me on IG to stay up to date with what's happening! @jolenewinncoaching