664: 5 Small Habits That Lead to Big Personal Growth (Mindset & Self-Care)
Release Date: 03/12/2025
690: Environmental Impacts of Generative AI and How to Use it Ethically as Small Business Owners with Danielle Madden
Eat Blog Talk
In episode 690, Megan chats to Danielle Madden about how generative AI uses significant environmental resources and how content creators can use the technology more ethically. Danielle Madden founded Project Meal Plan in 2016 after spending too many lunch breaks searching for mediocre food while working her office job. Her educational background includes a Bachelor's Degree in Environmental Science, and hands-on training as a Seattle Urban Nature Guide. Danielle loves being prepared (especially with food), and is usually the first one to arrive at a gathering with a homemade dish to share. At...
info_outline
689: How To Predict Content Success Instead of Guessing What Your Audience Wants with Dr. Kristen Wager
Eat Blog Talk
In episode 689, Dr. Kristen Wager teaches us how to use research to drive our content strategy, in order to predict what content will perform well instead of guessing what our audience wants. Dr. Kristen Wager is a consumer researcher with over 15 years of experience and a Ph.D. in research. She has worked with major companies like Google, Amazon, and Meta, gaining firsthand insight into how research shapes strategy and drives growth. While these companies invest billions each year to understand their audiences, she believes creators deserve access to the same level of insight. Most recently,...
info_outline
688: 5 Ways to Reframe Your Thoughts Throughout the Day for More Joy (Mindset & Self-Care)
Eat Blog Talk
A practical guide to reframing negative thought patterns and inviting more joy, peace, and success into your daily life through intentional mental shifts. Today, I want to dive into the way we talk to ourselves and the narratives we create in our minds. Our brains are naturally wired to focus on the negative—but here’s the good news: we have the power to rewrite that narrative. In this episode, I’m sharing five transformative strategies to help you reframe your thoughts and invite more joy into your everyday life. Action Plan: 1 - Flip the “What If” Spiral: Challenge negative what-if...
info_outline
687: The Best Time Management Tip To Overcome Overwhelm And Hit Your Goals with Anna Dearmon Kornick
Eat Blog Talk
In episode 687, Megan chats to Anna Dearmon Kornick about why a Weekly Planning Session is the best time management tip to start overcoming overwhelm and hitting our goals. Anna Dearmon Kornick is a highly sought after time management coach and keynote speaker, top 1% globally ranked podcast host of It's About Time, and founder of the It’s About Time Academy. A true Louisiana firecracker who has become known for making time management fun, Anna helps busy professionals and business owners struggling with overwhelm manage their time using her personality-driven HEART Method. In this episode,...
info_outline
686: Thriving After 50 - How To Build a Food Business with Multiple Streams of Income with Christine Van Bloem
Eat Blog Talk
In episode 686, Christine Van Bloem shares how she was able to thrive in her niche and diversify her revenue after losing her cooking school in 2020, fighting against giving up on life post-50. Christine Van Bloem is the owner and head cook in The Empty Nest Kitchen, where she teaches empty nesters how to cook for one or two, while finding the fun in cooking with a healthy-ish vibe. She is also the creator of Menopause Meal Plans, providing tasty weekly menus utilizing the Mediterranean Diet for perimenopausal, menopausal, and post-menopausal women. Christine completed her Culinary Medicine...
info_outline
685: 5 Mindset Shifts From Attending In-Person Retreats (Mindset & Self-Care)
Eat Blog Talk
Have you ever considered attending an in-person retreat with like-minded individuals? In this episode, I talk through 5 major mindset shifts I’ve experienced from attending retreats and how they have impacted my bus I’m super excited to share with you the incredible mindset benefits I’ve discovered from hosting and attending in-person retreats. These aren’t just your typical business events - they’re life-changing experiences that can completely shift how you see yourself and your potential. If you’ve ever felt stuck or isolated in your entrepreneurial journey, this episode is...
info_outline
684: How to Grow Your Business While Being a Mom for the First Time with Chelsea Cole
Eat Blog Talk
In episode 684, Chelsea Cole teaches us how to creatively manage our time and build a successful business—all while navigating the challenges of first-time parenting. Chelsea Cole is a cookbook author, food blogger, and founder of The Cookbook Lab, a course that teaches self-publishing cookbooks. Her website, A Duck’s Oven, focuses on sous vide cooking. She has written two cookbooks, Everyday Sous Vide and Sous Vide Meal Prep and her third, "A Feast of Thorns and Roses," a fan cookbook inspired by the "A Court of Thorns and Roses" series, comes out April 1st. She currently lives outside of...
info_outline
683: Why Food Bloggers Need to Know About Email Swaps (+How To Easily Add New Subscribers) with Chad Allen
Eat Blog Talk
In episode 683, Chad Allen delivers a game-changing strategy that could transform the way food bloggers think about growing their email lists: the powerful and often overlooked technique of email swaps Chad R. Allen is a writer, speaker, editor, and writing coach. A 25-year publishing professional, he has worked with such bestselling authors as Michael Hyatt, Caroline Leaf, Mark Batterson, and Phyllis Tickle. He is the creator of BookCamp, a training center and community for writers, as well as Book Proposal Academy, an online course. His passion is helping writers craft must-read books that...
info_outline
682: 5 Ways to Have More Discipline in Your Life (Mindset & Self-Care)
Eat Blog Talk
Discipline and freedom go hand in hand - implementing structure in your life can unlock creativity, joy, and long-term success. As entrepreneurs, we can have all the goals, dreams, and good intentions in the world, but without discipline, none of it matters. Lately, I’ve been reading The Creative Act: A Way of Being by Rick Rubin, and one section on discipline really stopped me in my tracks. It reminded me that discipline isn’t about restriction - it’s about creating the freedom to do what we truly love. Let’s dive into five ways you can build more discipline into your life! Action...
info_outline
681: Authenticity is The Secret to Long-Term Success (+How to Pivot as a Veteran Blogger) With Megan Keno
Eat Blog Talk
In episode 681, Megan chats to Megan Keno about key aspects of her 15-year blogging journey that have led to her success, including knowing where to spend your time and when to pivot. Megan is creator and CEO of Homemade Home, a veteran 15 year old food blog, focused on every day elevated dishes and cast iron cooking. Megan is also a cast member of season 4 of FOX's Next Level Chef with Gordon Ramsay. Oh yeah, and he has her cookbook. In this episode, you’ll learn about building a sustainable food blogging business while maintaining authenticity, and why saying ‘yes’ to unexpected...
info_outlineIn this episode, I want to share five small but powerful habits that have made a huge difference in my personal growth.
This past week has been a rough one for me—I’ve been sick, and it really knocked me out. But even in the toughest weeks, I’ve found that sticking to small, intentional habits makes a world of difference. Habits can make you or break you, and I’ve been on a mission to build ones that help me live my best life.
Action Plan:
1 - Start Your Day with a Positive Affirmation: Set the tone for your day by reinforcing empowering thoughts.
2 - Set One Focused Goal for the Day: Prioritize what truly matters to stay on track and avoid overwhelm.
3 - Practice Gratitude Before Bed: Reflect on positive moments to improve emotional well-being and cultivate an optimistic mindset.
4 - Take 10 Minutes for Mindfulness or Meditation: Boost mental clarity, emotional resilience, and focus with a short daily practice.
5 - Read for 10-15 Minutes Daily: Gain knowledge, new perspectives, and inspiration through consistent reading.
Get in touch with Megan below.