074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
Release Date: 04/02/2024
093: Invisible Indulgences: The Private Rituals That Change Everything
Eat the Damn Bread
This week we are exploring the idea of invisible indulgences, the private rituals and quiet choices that shape how safe, nourished, and at ease you feel in your everyday life. Drawing inspiration from French culture, we unpack why pleasure doesn’t need to be earned, justified, or performed, and how the smallest, unseen moments of care can soften your nervous system and fundamentally change how you move through the world. You’ll walk away with a new lens on luxury, one rooted in presence rather than productivity, along with gentle ways to begin integrating pleasure into...
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092: Seduction as a Lifestyle, How to Invite Pleasure Into Your Everyday
Eat the Damn Bread
This week, let’s talk about seduction,not romance, but the art of inviting yourself back into your own life. In this episode, I’m sharing how slowing down, noticing beauty, and choosing pleasure on purpose can transform the way you move through the world. We’ll dive into: • What a slow afternoon in Monaco taught me about presence • Why pleasure isn’t indulgent but a signal of safety • How the French fold enjoyment into everyday life without apology • Why choosing slowness is an act of rebellion in a productivity-obsessed culture • Small ways you can begin...
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091: Why You Should Live an Unreasonable Life
Eat the Damn Bread
This week let’s talk about why being reasonable is the worst advice we’ve ever been given. In this episode, I’m pulling back the curtain on the trap of “reasonable living” and sharing why the most magnetic, luxurious lives are built on unreasonable choices. We'll dive into: Why “reasonable” keeps you safe but small. How the French unapologetically live unreasonable lives — and why we’re so captivated by it. Personal stories about my most unreasonable decisions (and how they transformed my life). A gentle invitation for you to step into your own folie douce, sweet...
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090: The Secret Life of a Lady Who Lunches
Eat the Damn Bread
Join me in Provence, France summer 2026: To me, being a lady who lunches has always felt like an invitation, a reminder that we get to design our days with intention, beauty, and connection. Lunch isn’t just a meal, it’s a pause, a gathering, a ritual that can anchor us in elegance while expanding what’s possible in our lives. In this episode, I’m sharing how embracing the spirit of lunching can become a strategy for living well. We’ll explore how the simple act of sitting down midday can shift the way we work, connect, and savor every moment. Here’s what you’ll...
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089: France’s Quiet Luxury You Didn’t Know You Needed
Eat the Damn Bread
In France, life is designed around something called the third space — places that are neither home nor work, but hold community, creativity, and joy. From café terraces in Paris to the stoops of our favorite sitcoms, these spaces are where belonging lives. But in America? We’ve forgotten them. And with remote work blending home and office into one, the absence of a third space leaves us restless, burnt out, and craving connection. In this episode of Eat the Damn Bread, I’ll take you inside: What the third space is and why it matters How the French treat cafés, terraces, and...
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088: The Elegant No, How to Set Boundaries Without Ever Saying No
Eat the Damn Bread
Luxury isn’t about saying yes to everything. It isn’t the crowded calendar, the endless obligations, or the forced commitments that leave you drained. The new luxury is about discernment, alignment, and the elegant no... boundaries that protect your energy without guilt or apology. In this episode, I’m breaking down how to practice the elegant no so you can curate a life that feels expansive, intentional, and joy-filled. We’ll talk… • Why saying no feels so hard, and how to reframe it as an act of self-worth. • How the French philosophy of restraint and refinement ties into...
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087: The New Luxury: Quiet, Immersive Travel
Eat the Damn Bread
Luxury isn’t about excess anymore. It isn’t the jam-packed itineraries, the bursting closets, or the endless noise. The new luxury is about sanctuary, authenticity, and quiet moments that actually restore you. In this episode, I’m breaking down exactly what this shift means and why quiet, immersive travel will be your antidote to burnout in 2026 and beyond. We'll talk... How “hospitality as sanctuary” is redefining luxury travel and why fewer choices can actually feel more indulgent. Why authenticity is the ultimate form of access, and how insider moments...
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086: The Art of Self-Care While Traveling
Eat the Damn Bread
Self care while traveling isn’t just about bubble baths and beauty products. This is about reclaiming your presence even while in motion. Whether you're jetting off to Europe or exploring close to home, travel can either deplete you or restore you. In this episode, I’m sharing how to choose the latter by infusing intention and softness into your entire travel journey from packing and airport lines to morning rituals in your hotel and quiet moments by the sea. What we dive into: Why your nervous system travels with you and how to soothe it along the way How to build in-flight rituals that...
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085: Skip Paris and Visit St. Paul de Vence, France
Eat the Damn Bread
On this episode of Eat the Damn Bread, I’m taking you beyond the City of Light and into the sun-drenched hills of the South of France to one of the most magical places I’ve ever wandered, St. Paul de Vence. Don’t get me wrong, Paris is, well...Paris, but sometimes the most Parisian thing you can do is skip Paris and choose stillness over spectacle and presence over pressure, which is what the French lifestyle is really all about. Tune in because I’m sharing: Why St. Paul de Vence completely stole my heart How you can get there easily from Nice (on a budget or in style) What makes...
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084: Land Softly, The Jet Lag Cure I Swear By
Eat the Damn Bread
In this episode, I’m sharing my secret to beating jet lag — and no, it’s not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure. I’ll walk you through my personal framework for resetting your energy and syncing with your environment whether you're stepping off a transatlantic flight or simply trying to come back to yourself after a hectic season. Spoiler: it's all about embracing light, movement, nourishment, and indulgence. So whether you're prepping for your summer in the South of France (bonjour, retreat guests!) or craving a soft...
info_outlineThis week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom.
Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power of ambition to the art of embracing change, we're serving up a royal feast of insights to nourish your soul.
In this episode you will step into the shoes of King Louis XIV as we draw parallels between his majestic vision and your own personal dreams! We're peeling back the layers of history to reveal 5 key lessons that'll propel you closer to the life of joie de vivre you've been craving.
So, buckle up and get ready for a journey through time and inspiration.
By the end of this episode, you'll be armed with the tools and wisdom to carve out your own legacy of greatness.
Keep Listening, You May Enjoy:
Episode 61: Lessons I Learned From France (Embracing Imperfections)
Episode 69: What To Do When You Lack Inspiration (Lesson I Learned in France)
Useful Resources:
Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence www.thecuratedretreat.com/provence
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More about Versailles:
Books about the history of Versailles:
1. Versailles: A Biography of a Palace by Tony Spawforth - This book provides a detailed history of the palace, from its creation by Louis XIV to its role in the French Revolution.
2. The Sun King: Louis XIV at Versailles by Nancy Mitford - This biography of Louis XIV focuses on his life and reign, including his construction of the Palace of Versailles and its importance to French history.
3. The Gardens of Versailles by Michel Baridon - While not a comprehensive history of the palace, this book delves into the stunning gardens that surround it, including their design and cultural significance throughout history.
Television Shows about Versailles
1. Versailles (TV Series): This historical drama series follows the reign of King Louis XIV and the construction of the Palace of Versailles. It delves into the political intrigue, social dynamics, and personal dramas of life in the royal court.
2. Secrets of the Palace of Versailles (Documentary): This documentary explores the hidden stories and lesser-known aspects of Versailles, including its architecture, art, gardens, and daily life in the palace.
3. The Rise and Fall of Versailles (Documentary Series): This series chronicles the history of Versailles from its construction to its role in the French Revolution. It provides insight into the cultural, political, and social significance of the palace.
4. Versailles Rediscovered (Documentary): This documentary follows a team of historians, archaeologists, and experts as they uncover new discoveries and secrets about Versailles through archaeological excavations and research.
5. Versailles: The Dream of a King (Documentary): This documentary explores King Louis XIV's vision for Versailles and the ambitious project to transform a hunting lodge into one of the most magnificent palaces in the world.
Thank you so much for listening. We will chat again next Tuesday!
Until then, don't forget to 'Eat the Damn Bread!'