Eat the Damn Bread
The Eat the Damn Bread podcast is your guide to living a life of balanced indulgence! In this weekly podcast Colet, Francophile, certified health coach, and brussels sprouts connoisseur, shares her thoughts, opinions, and understandings of the tools you need to live and curate life that excites you. Through interviews and solo episodes Colet talks inspiration around creating the French 'joie de vivre' we all are looking to achieve through the topics of nutrition, movement, mindset and environment. Growing up in a small town, with a flair for the extravagant, Colet knows how to make the impossible, possible, and how to make ideas and dreams that may seem out of reach your reality! Join her each week as she encourages you to create a life on your terms and never be afraid to 'eat the damn bread!'
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075: An Elegant Approach To Spring Cleaning
04/09/2024
075: An Elegant Approach To Spring Cleaning
In this episode of the 'Eat the Damn Bread,' we are embracing spring cleaning not just as a seasonal activity for organizing your physical spaces but as an holistic approach to enhancing your lifestyle. Colet shares personal experiences and practical advice on how to declutter both the tangible and intangible aspects of your life, all in an effort to help you find joy and balance in your daily routine. This isn't your granny's approach to spring cleaning... we are diving into the importance of prioritizing well-being, letting go of unnecessary burdens, and embracing opportunities for renewal and growth. Here is how this week is flowing: 02:59 Spring Cleaning for Your Lifestyle: Beyond the Closets 05:18 Digital Detox: Clearing the Clutter from Your Digital Life 13:03 Mindfulness and Mental Spring Cleaning 19:29 Relationship Spring Cleaning: Letting Go with Love 24:18 Revamping Your Wellness Routine This Spring 29:06 Financial Spring Cleaning: Getting Your Money Right 31:04 Personal Growth: Learning, Hobbies, and Professional Development 36:08 Cultivating Gratitude and Wrapping Up Head back a few episodes...you may enjoy: : How Traveling to France Could Make You Healthier and Happier : 5 Ways to Adopt the French Lifestyle No Matter Where You Live Useful Resources: Explore the possibility of your own French adventure with our curated retreats. Secure your complimentary subscription to for updates and insights on living a well-curated life. Connect With Us: Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
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074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
04/02/2024
074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
This week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom. Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power of ambition to the art of embracing change, we're serving up a royal feast of insights to nourish your soul. In this episode you will step into the shoes of King Louis XIV as we draw parallels between his majestic vision and your own personal dreams! We're peeling back the layers of history to reveal 5 key lessons that'll propel you closer to the life of joie de vivre you've been craving. So, buckle up and get ready for a journey through time and inspiration. By the end of this episode, you'll be armed with the tools and wisdom to carve out your own legacy of greatness. Keep Listening, You May Enjoy: : Lessons I Learned From France (Embracing Imperfections) : What To Do When You Lack Inspiration (Lesson I Learned in France) Useful Resources: Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence Claim your complimentary subscription to for updates and insights on living a well-curated life. Connect With Us: Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! ⭐️ Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. More about Versailles: Books about the history of Versailles: 1. Versailles: A Biography of a Palace by Tony Spawforth - This book provides a detailed history of the palace, from its creation by Louis XIV to its role in the French Revolution. 2. The Sun King: Louis XIV at Versailles by Nancy Mitford - This biography of Louis XIV focuses on his life and reign, including his construction of the Palace of Versailles and its importance to French history. 3. The Gardens of Versailles by Michel Baridon - While not a comprehensive history of the palace, this book delves into the stunning gardens that surround it, including their design and cultural significance throughout history. Television Shows about Versailles 1. Versailles (TV Series): This historical drama series follows the reign of King Louis XIV and the construction of the Palace of Versailles. It delves into the political intrigue, social dynamics, and personal dramas of life in the royal court. 2. Secrets of the Palace of Versailles (Documentary): This documentary explores the hidden stories and lesser-known aspects of Versailles, including its architecture, art, gardens, and daily life in the palace. 3. The Rise and Fall of Versailles (Documentary Series): This series chronicles the history of Versailles from its construction to its role in the French Revolution. It provides insight into the cultural, political, and social significance of the palace. 4. Versailles Rediscovered (Documentary): This documentary follows a team of historians, archaeologists, and experts as they uncover new discoveries and secrets about Versailles through archaeological excavations and research. 5. Versailles: The Dream of a King (Documentary): This documentary explores King Louis XIV's vision for Versailles and the ambitious project to transform a hunting lodge into one of the most magnificent palaces in the world. Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
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073: New York to Provence: Exploring a New Direction
02/13/2024
073: New York to Provence: Exploring a New Direction
This week, we embark on a captivating journey with Kathleen Grace, tracing her path from the bustling streets of New York to the serene landscapes of Provence, France. Kathleen Grace shares her transformative story of seeking joy, embracing change, and discovering a new sense of self amidst the lavender fields and medieval villages of Provence, France. Along the way, we uncover pivotal lessons from her experiences that inspire a deeper appreciation for life's simple pleasures and the courage to pursue one's passions. In this episode: Kathleen's decision to explore France and what drove her to take the leap on her own. How visiting the south of France has reshaped Kathleen's perspective on approaching life. Key lessons from Kathleen Grace's journey that can inspire you to find your joie de vivre. Practical advice for making bold changes in life. Keep Listening, You May Enjoy: : How Traveling to France Could Make You Healthier and Happier : 5 Ways to Adopt the French Lifestyle No Matter Where You Live Useful Resources: Explore the possibility of your own French adventure with our curated retreats. Claim your complimentary subscription to for updates and insights on living a well-curated life. Connect With Us: Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
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072: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy into Your Life
02/06/2024
072: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy into Your Life
This week we take an inspirational look at the life and legacy of Josephine Baker. We discuss Josephine's journey from humble beginnings in the U.S. to becoming an international sensation in France; and how along with her audacity, allure, and resilience we can also also pinpoint four pivotal lessons from Josephine's life and how they can be used as pathways to creating your own personal joie de vivre or 'joy of life'! In this episode: 01:22 The Inspiring Story of Josephine Baker 03:58 Josephine Baker's Journey to France 07:32 Josephine Baker's Impact on French Culture 12:41 Lessons We Can Learn from Josephine Baker 15:22 Applying Josephine Baker's Lessons to Our Lives 35:27 Josephine Baker's Legacy and Conclusion Useful Resources: Subscribe to is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us on Take your own journey to France with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024: Keep Listening, You May Enjoy: : What to do When You Lack Inspiration : Lessons I Learned in France: Embracing Imperfections Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
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071: Immerse in Provence's Allure with Cynthia Moos of Best French Forever
01/02/2024
071: Immerse in Provence's Allure with Cynthia Moos of Best French Forever
Get ready to embark on a journey to Provence, where the sun-kissed landscapes, rich traditions, and artisanal wonders await! In the latest episode of the Eat the Damn Bread, host Colet Williams is joined by the enchanting Cynthia Moos from Best French Forever to share tales of curated experiences that transport you to the heart of Provence. In this episode: Rediscover the essence of life with Colet’s mission to strike the perfect balance between responsibility and joy. Join Cynthia, a Provence native, on her journey from the picturesque landscapes of Provence to curating artisanal seasonal boxes for her company, Best French Forever. Dive into the sensorial magic of Cynthia's curated boxes, designed to transport you to Provence through authentic provincial pieces. Explore the art of creating everyday experiences, infusing the French culture into your daily routines with Best French Forever. Understand why Provence holds a special place in Cynthia's heart, as she unveils the unique cultural aspects, traditions, and the slower pace of life compared to Paris. Cynthia's personal recommendations for exploring Provence, from charming villages like Eygalières to immersive cultural experiences. Useful Resources: Subscribe to is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us on Follow Best French Forever on to get a sneak peek into Provencal delights! Order a box from Take your own Provencal journey with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024: Keep Listening, You May Enjoy: : Skip Paris and Visit Menton, France : Traveling to France Could Make You Healthier and Happier Show Some Love Enjoyed the episode? Why not leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform! Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
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070: How You Can Create Authentic Connections to Navigate Any Social Scene (Lessons I Learned in France)
04/05/2022
070: How You Can Create Authentic Connections to Navigate Any Social Scene (Lessons I Learned in France)
Creating connections, especially as a full on adult, can be more difficult than most people realize. However, I've learned over the years that the only way to get the most from my travels abroad is to do just that...create connections, with people I don't know! So, this week I am sharing the actions you can take that will have you becoming fast-friends with anyone! Including, yes...with French people...even though the French are notorious for being highly guarded and keeping their circles "exclusive!" Tune in to this episode and walk away knowing: How to avoid social hangovers The exact actions to take that spark authentic connections (even if you are 1000 percent introverted) How to never run out of things to talk about when you stop responding and start doing this 1 thing What TV show to watch so you can get your fix of swoon-worthy real estate in Paris This episode is a part of our 'Lessons I Learned in France' series. Click below to listen to the others episodes in the series! 061: 065: 069: Useful Links: Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. to France Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: Other Links Mentioned: App to help with name recognition: Geraldine's YouTube: How French Netflix’s The Parisian Agency Captures French Culture Perfectly
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069: What to Do When You Lack Inspiration (Lessons I Learned in France)
03/01/2022
069: What to Do When You Lack Inspiration (Lessons I Learned in France)
Inspiration is one of the keys to living a joy-filled life! The problem is that we don't always feel inspired. But fact is... the reason we aren't able get inspired is because we're not always able to see the inspiration that's lingering in front of us! There is one reason this is the case and it became clearer and clearer to me as I continued my travels to France over the years. Listen to this episode as I share the lesson of tapping into inspiration and what you need in order to find it! Useful Links: Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode:
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068: The Case for Pajamas
02/22/2022
068: The Case for Pajamas
Yes, this week we are talking all about why you need to be wearing proper pajamas to bed, and it is not just in case you meet someone cute in your dreams, but that is a consideration too! Listen this week to learn: The origin of pajamas (and spoiler...how it is connected to British colonialism)! How pajamas can benefit your health and improve your sleep Considerations for selecting pajamas How pajamas' history is sprinkled with a bit French Riviera goodness How exactly wearing proper pajamas can be a form of luxury and self care Other Episodes You Will Enjoy: Useful Links: Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode:
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067: Skip Paris and Visit Saint-Jean-Cap-Ferrat, France
02/15/2022
067: Skip Paris and Visit Saint-Jean-Cap-Ferrat, France
Who wouldn't want to spend time at a place called the "Peninsula of Billionaires?" We thought as much! That's why we're chatting about the exclusive, once meager, fishing village turned winter getaway for royalty and the financial elite. Tune in as we do a bit of armchair travel and talk all about why Colet thinks you should skip out on Paris and head straight to Saint-Jean-Cap-Ferrat in the south of France! Jump into the conversation this week to: Discover what the "Peninsula of Billionaires" has to offer its visitors Learn a bit of history about the famed Rothschild villa and its doted on grounds Get a glimpse at what your holidays could look and feel like in the south of France (that's if you don't follow the crowd and skip Paris)! Other Episodes in the series: Skip Paris and Visit Menton, France Useful Links: Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
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066: Why You Need a Snackable Lifestyle
02/08/2022
066: Why You Need a Snackable Lifestyle
Who doesn't love a snack, right?! So why not lean into a "snackable lifestyle?" I know one of my favorite ways to do just that...mid workday facials! They are the best pick-me-up! That's why this week we are talking about "snacktivities" and how to lean into micro breaks that offer you a bit more calm, pause and mindfulness into your day! Jump into this episode and we will chat about: - How living a life full of mono activity is whittling away at your "happy" and why creating micro breaks into your day is essential - What "snacktivities" are and how you can fit them into your day Useful Links: Eat the Damn Bread - Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
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065: How Simplicity Can Trigger More Bliss in Your Life (Lessons I Learned in France)
02/01/2022
065: How Simplicity Can Trigger More Bliss in Your Life (Lessons I Learned in France)
It’s the first Tuesday of a new month, which means that it is time to share one of the many lessons I've learned from spending time in France! This week I am sharing all about how seeing and doing more with less, in just about every situation, can spark a bit of happy in the most delightful way! What’s inside this episode: What simplicity truly looks like in action Why you should think of doing more with less What being present should actually look like when you invite simplicity into your life Useful Links: : Lessons I Learned in France (Embracing Imperfections) Eat the Damn Bread - Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
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064: How to Turn Your Home Into the Ritz Carlton
01/25/2022
064: How to Turn Your Home Into the Ritz Carlton
"Your home should be your sanctuary, the thing that rises up to meet you." Oprah I’ve snagged a few great lessons from Oprah over the years and one that she has shared many times is the importance of creating a beautiful home. This does not mean a home with "expensive" things, but rather, one that makes you feel good to be there. That’s why this week we are talking about the changes you can make so that your home can truly become your sanctuary and how you can infuse the 5 star treatment into your everyday a bit more seamlessly! In this episode we are touching on: How to leverage a 2022 interior design trend to truly create your own personal sanctuary The exact approaches you need to take in order to create the 5-star experience in your home Useful Links: Links Mentioned in This Episode: Eat the Damn Bread - Luxury Let’s be friends, oui?! Click here to subscribe via RSS feed (non-iTunes feed):
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063: Skip Paris and Visit Menton, France
01/19/2022
063: Skip Paris and Visit Menton, France
Paris is like that homecoming queen in the 90s teen movies. You know the one that gets all the attention from all the guys, the girls envy her fashion sense and the teachers love her because she is a suck up with a one-pony show that they fall for every time (hello Eiffel Tower)! But then there is the girl next door…and this week, that is Menton, France! Listen in on this week's episode to dive into: What Adam and Eve have to do with Menton's #1 produce Why Menton is literally the best kept secret in France 6 reasons you will want to put Menton, France, on your itinerary Useful Links: Other Episodes We Think You Will Love!! Traveling to France Could Make You Healthier and Happier Resources to Spark your Joie de Vivre: Eat the Damn Bread: : Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! : Be the in-the-know, get the latest on entertaining, culture, and France. Be the first to know about unreleased episodes, freebies and ETDB “insider info.” Exclusive : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?!
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062: Why "Daycations" Are Where It's at in 2022
01/11/2022
062: Why "Daycations" Are Where It's at in 2022
We are pretty obsessed with the 'daycation' situation that will be happening all 2022 (and beyond) for us! And we think you should make it happen too! Listen in on this week's episode to dive into: Why you should be regularly scheduling 'daycations' throughout the year The benefits that daycations will give you in comparison to a traditional vacation Why you need a daycation more than you think A few ideas to jumpstart your daycation planning Useful Links: Other Podcast Episodes We Think You Will Love: Traveling to France Could Make You Healthier and Happier The Art of Slow Travel Act of Self Care Resources to Spark your Joie de Vivre: Eat the Damn Bread: : Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info” Exclusive : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?!
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061: Lessons I Learned in France (Embracing the Imperfections)
01/04/2022
061: Lessons I Learned in France (Embracing the Imperfections)
Welcome to the inaugural episode of our new monthly series for 2022, Lessons I Learned in France! Tune in every first Tuesday of the month as I (Colet here!) share all that France taught me during my most recent sojourn to the French Riviera! Constantly inspired by the French art de vivre and chasing my own joie de vivre I find myself fueled by the culture and lessons of the French. And don’t for one minute think that they are all serious and “soul searching,” because believe me, there are quite a few trivial lessons that had me really pondering cultural differences for a while! Hope you enjoy! Useful Links: Other Podcasts Episodes You'll Love: - 5 Ways to Adopt the French Lifestyle No Matter Where You Live - The Art of Joie de Vivre with Yanique Francis of My Parisian Life : Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info” : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our
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060: The Secrets to Tablescaping That You Won’t Learn on Instagram
12/21/2021
060: The Secrets to Tablescaping That You Won’t Learn on Instagram
Setting a beautiful and luxurious table, at anytime, but particularly during the holidays...I believe, is an act of love and takes just a bit of vision. If you need to start creating beautiful tablescapes now that your place is the go-to entertaining hub for friends and family, or you are just simply interested in this current grand-millennial pasttime, this episode is for you! See, many of us scroll Instagram for table design inspo and become overwhelmed! And to be honest, not everyone on the internet knows how to properly tablescape! (But don’t worry, you can totally trust us as your go-to internet tablescaping source!) Listen to this week’s episode to discover: The essentials for creating a beautiful tablescape How to tablescape even if you aren’t necessarily “good” at decor The #1 thing you MUST invest in (even if “designers” say otherwise) Who REALLY coined the term “tablescape” (because we all stay awake at night pondering this!!) Why you shouldn’t be afraid to invest in quality entertaining pieces My investment piece for my tablescape this season (spoiler alert...it's Baccarat and it is beautiful!) and why you need a piece like mine! How a Lazy Susan can come in handy, no matter how formal your event table may be! Important Links: Other Podcasts Episodes You May Love: - Ditch the Holiday Gifting This Season and Start To Create Real Memories - How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season - Embracing the Seasons to Create More Joy In Your Life - Five Ways to Embrace the French Lifestyle No Matter Where You Live Resources to Spark your Joie de Vivre: Eat the Damn Bread: : Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info” Exclusive : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?!
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059: Why Not Require Luxury in Your Life?
12/01/2021
059: Why Not Require Luxury in Your Life?
We have always been made to believe that luxury was unattainable. It was made to seem as something that was exclusive and rare. But that is really not so! This week we are making the case that you have no other option but to step into and embrace a luxurious life (on your terms and in your way, of course)! Let's talk what it takes to really have a luxurious life. "How long are you going to wait before you decide to demand the absolute best for yourself?” Epictetus Listen to this week’s episode to discover: 4 actions you can take today to create a luxurious life before you get in bed tonight! How I have been unknowingly keeping myself away from a luxurious existence since living in France How “old school” habits are the luxury that we snub today Important Links: Related Podcasts Episodes: Episode 052- Embracing the Seasons to Create More Joy In Your Life Episode 049- Five Ways to Embrace the French Lifestyle No Matter Where You Live Resources to Spark your Joie de Vivre: Eat the Damn Bread: : Our exclusive membership for podcast listeners : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info” Exclusive : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?!
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058: Celebrating...Without Food?!
11/16/2021
058: Celebrating...Without Food?!
Look, I consider myself a foodie just like the next person, but let me tell you... There is a point where you can indeed become maxed out on eating! Especially, if you are deep into the holiday season! Next week is Thanksgiving, and even if you aren’t vibing with that particular celebration, there is no doubt that you will be eating more than usual around this time! Which is not a "bad" thing, but if you are wanting to celebrate but also want to slow down with the mounds of food consupmtion...this is your episode! Today we discuss how to celebrate in groups and solo without making continuing to make food the centerstage! Listen in this week as we discuss: — Why food has play such a major role in our celebrations as a culture — Options for celebrating without making it a community situation — 10 specific ways to celebrate without food Important Links: Related Podcasts Episodes: - Ditch the Holiday Gifting This Season and Start To Create Real Memories - How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season - How to Navigate the Holiday Season Blogs You’ll Like: Gifts for the Francophile Gifts for the Foodie Gifts for the Entertainer Resources to Spark your Joie de Vivre: : Our exclusive membership for podcast listeners : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info” : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat Let’s be friends, oui?!
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057: Ditch the Holiday Gifting This Season and Start To Create Real Memories
11/09/2021
057: Ditch the Holiday Gifting This Season and Start To Create Real Memories
Newsflash…it’s Baby Jesus’ birthday…not yours! Okay, it’s true. Gifting can be symbolic of the birth of Jesus, but let’s be honest, that isn’t the way it goes down in most North American homes! Trigger warning! This week’s episode might agitate you to take a stand… in a good way! Join me as I talk about how a “traumatic” Black Friday event and gift overwhelm led her to rethink giving gifts during the holidays and approaching it in a more thoughtful way that truly builds memories and deeper connection. Listen to this week’s episode to hear: My traumatic Black Friday experience and the lesson learned (30:40, just in case you want to skip ahead!) Why I started taking a stand for no gift holidays How to just say no to “Secret Santa” and being forced to give gifts to horrible bosses 3 options to replace traditional ’North American’ holiday gifting expectations (45:30) Important Links: for this episode. for this episode. Related Podcasts Episodes: - How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season - How to Navigate the Holiday Season Resources to Spark your Joie de Vivre: : Our exclusive membership for podcast listeners. : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info. : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our
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056: How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season
11/02/2021
056: How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season
Yes, it is indeed November. Yes, we are officially in the holiday season… But, our question to you...does it really have to be the “happiest” time of the year? Let’s talk about it! In this episode of Eat the Damn Bread we are discussing: Why the Lifetime Christmas movie vision you have for the perfect holiday season just ain’t happening How to have a wonderful experience during the holiday season sans the burn out (or flipping out)! How to REALLY keep your emotions in check during the holidays My number 1 tip on how to have a FABULOUS holiday (and it’s not planning every little detail) How to use the ‘Curated Pillars’ of health to manage your 8 week holiday stretch Important Links: Related Podcasts Episodes: - The Art of Slow Living - How To Romanticize Your Life - Making life Elegant in the Mundane Resources to Spark your Joie de Vivre: Join : Our exclusive membership for podcast listeners. Get : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info.” Jet set to an : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?!
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055: Why You Should Become Ritualistic
10/26/2021
055: Why You Should Become Ritualistic
Most of us live our lives like some people live paycheck to paycheck. It's time to cut that out and this week Colet dives into just how! There is a key difference between wishing something would happen and making something happen! During this Eat the Damn Bread episode we talk how to make things (big or small) happen for you by understanding some key differences in the actions that we all take each day. Listen in and walk away with: What lessons you can learn about seizing the time you have from J. Prince, the rapper The differences between habits, routines and rituals, and why you're doing them all wrong How not using rituals can keep you on the hamster wheel you're trying to jump off of 3 specific actions you must start making a part of your day to create ease Important Links: Related Podcasts Episodes: - The Art of Slow Living - How To Romanticize Your Life - Making life Elegant in the Mundane Resources to Spark your Joie de Vivre: : Our exclusive membership for podcast listeners! : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info.” : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?!
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054: You Should Have This Rendezvous At Least Once A Year
10/19/2021
054: You Should Have This Rendezvous At Least Once A Year
There is nothing wrong with a secret rendzvous once in a while...especially when you need to spark a fire...within yourself that is! Hang with Colet on the Eat the Damn Bread™️ podcast! This week's episode is about how you can gain solid insight on how to think like a royal in order to take back control of your life and make things happen! Listen to this week’s episode to discover: Why most of us are stuck where we are and won’t ever have the life we actually want The one question posed by a royal that you should be asking yourself as well The thing that is screwing up your plans for your future (hint, we all have this, so no one is exempt!) The “window shopping” technique that will move you closer to your desired lifestyle The technique you should use to move you from comparison to observation in order to create what you want in life Important Links Show Notes: Related Podcasts Episodes: - How To Romanticize Your Life - Making life Elegant in the Mundane - What to Do When You Don’t Feel Like Yourself Blogs You’ll Like: Why Not Start a New Morning Routine? Check out Colet's Resources to spark your joie de vivre: : Our exclusive membership for podcast listeners! : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info.” : Explore Provence and the South of France with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?!
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053: How ‘Dead Butt Syndrome’ Is Costing You Your Dreams
10/12/2021
053: How ‘Dead Butt Syndrome’ Is Costing You Your Dreams
We’ve all been scammed! Duped! Hoodwinked! At some point or another we’ve all been sold this idea that you only get one chance to live full out. You know…the whole, “once in a lifetime” narrative. It’s where you only get one opportunity in your life to do something worthwhile. Spoiler alert…WRONG! It’s a scam! Because we have been sold this wolf ticket, many of us have pressed pause or completely turned off our gusto for living. We have resigned ourselves to the “one day” mentality and determined that we will just wait for the “magical” time in our life when we can do what we want, live how we want and truly enjoy life. It’s B.S. And we are changing that, now! Listen to this week’s episode to discover: Why the idea of a “once in a lifetime” life event is sucking the joy from you What Dead Butt Syndrome is and how it’s killing more than your rear end The #1 lesson that came out of my quarter-life crisis How your most difficult moment in life could be your only path to living the life you dream of How to take back control of your dreams and make them happen whenever and as many times as you want. Topics covered: Living out your dreams, not just dreaming them Dead Butt Syndrome What the phrase, ‘once in a lifetime,’ truly means to our subconscious Shifting our mindset around what is possible and available to us when it comes to creating happiness in our everyday life Important Links: Related Podcasts Episodes: - 5 Ways to Adopt the French Lifestyle No Matter Where You Are - How To Romanticize Your Life - Making life Elegant in the Mundane - What to Do When You Don’t Feel Like Yourself Blogs You’ll Like: Resources to Spark your Joie de Vivre: : Our exclusive membership for podcast listeners. : Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info” : Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let’s be friends, oui?!
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052: Embracing the Seasons to Create More Joy in Your Life
09/21/2021
052: Embracing the Seasons to Create More Joy in Your Life
Ever have that feeling like you just can't keep up with life? Like you are tired and can never catch your next wind? Yeah, I hear ya! That is why we are tackling the topic of living seasonally! See, eating seasonally will only get you so far, especially if you are not being purposeful about living and embracing not only the seasons of the calendar year, but also the seasons of your life! Walk away from this episode being abundantly aware of: The difference between seasonal living and seasonal eating How making the decision to live seasonally can impact your life’s joy factor What seasonal living truly looks like and the actions you can take each season to embrace every season as it presents itself And of course, we will chat about how the French do this just a bit better than we do here in the States! “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” Henry David Thoreau Stay connected with the Eat the Damn Bread community! to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!) Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day! For more information check out the show notes: Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, . Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club We should keep the conversation going, oui?! Let’s connect on: Instagram: Facebook:
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051: How Traveling to France Could Make You Healthier and Happier
08/17/2021
051: How Traveling to France Could Make You Healthier and Happier
Do you hold on to your vacation days and paid time off like it is a badge of honor? Most Americans do and we're talking about why it's time to make that a thing of the past! When I planned my first trip to the south of France, I could have never known the impact that it would play in my life in so many ways, particularly with my health and well being, of all things! Traveling to a beautiful and natural location like Provence in the south of France can go a long way to boosting your health and happiness and this week we explore what this looks like in detail! In this episode of Eat the Damn Bread we are talking about the health benefits, and research that goes along with it, that comes with international travel. If you needed that extra push to finally take those vacation days that you have stockpiled, this is the episode for you! Stay connected with the Eat the Damn Bread community! to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!) Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day! For more information check out the show notes: Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club Keep the conversation going over on: Instagram: Facebook:
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050: The Art of Entertaining
08/03/2021
050: The Art of Entertaining
True entertaining is slowly becoming a lost art. In episode 50 of the Eat the Damn Bread podcast we explore the origins of the traditional and “proper” dinner party (it starts much earlier than you may believe) and what you can do to not only revive the art but become a premiere entertainer in your own right! In this episode we chat about: how the Greeks have influenced American culture more than we know why Millennials are being blamed for the extinction of the dinner party how to host an intimate affair with ease why sending a text message as an invitation is an absolute no go, no matter how large or informal the event maybe things NOT to do when hosting and entertaining how to be a gracious guest when invited The 'hostess gift' faux pas you mustn't make...and much more! Stay connected with the Eat the Damn Bread community! to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!) Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us right here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day! For more information check out the show notes: http://eatthedamnbread.com Ready to explore Provence but not quite sure you want to go it alone? Look into our Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club * Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us right here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day! Keep the conversation going over on: Instagram: https://instagram.com/eatthedamnbread Facebook: https://facebook.com/eatthedamnbread
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049: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
07/28/2021
049: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
Ah! Croissants without the pants needing to be altered, the endless lunches accompanied by a glass a wine (without the judgmental stares) and strolls in beautiful medieval villages for no particular reason. Doesn’t that sound fabulous?! What Francophile worth their salt hasn’t dream of a perpetual existence in this glorified version of life in France?! Seriously though, life in France is by no means as glamorously scripted as a Grace Kelley and Cary Grant film along the coast of the French Riviera. However, you must admit, the French do know a thing or two about how to not only live but thrive…and they do it well..and in style! This, my friends, is what we are exploring this week in episode 49 of the Eat the Damn Bread podcast! In this episode I am sharing just 5 of the many actions you can borrow from the French culture and incorporate into your daily life to make your everyday feel more like a Parisian holiday, regardless of your actual location at the time! Be sure to share your thoughts on the subject by leaving a comments on the show notes here: If you would like to stay connected with the Eat the Damn Bread community head to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!) Ready to venture to France, but hesitant to go it alone? Check out Eat the Damn Bread's, signature luxury wellness retreat, held in Provence, France! Learn more here: Want to start creating your own joie de vivre right where you are? Join Eat the Damn Bread, The Club! More information here: To grab all the resources and links discussed this week visit the official show notes page: * Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us right here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day! Keep the conversation going over on: Instagram: Facebook:
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048: The Magic of the French Riviera
07/20/2021
048: The Magic of the French Riviera
Are you dreaming of visiting the French Riviera, but not quite sure it should be your first stop in France? This is the episode for you! In this episode, Eat the Damn Bread hostess, Colet, shares a bit of history on the French Riviera, explains the confusing border dispute of where it actually begins and ends and touches on why she has been called, and finds herself returning, to this part of France over and over again! This is the first episode, and bite sized taste, of many to come that will deep dive and offer insight into the French Riviera and Provence regions with a fresh eye and detailed point of view! In the episode we discuss: a brief history of the south of France and how King Louis XIV triggered its reinvention one of the oldest medieval villages of the French Riviera Nice and the benefits of making it your home base when visiting the area what the French Riviera and the PACA (Provence Alpes Cote d Azur) region have to offer visitors year round For more information check out the show notes: Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, . Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club: * Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us right here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day! Keep the conversation going over on: Instagram: Facebook:
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047: HGTV's Adrian Leeds on Finding French Property the American Way & Her 27 Year Adventure Living in France
07/12/2021
047: HGTV's Adrian Leeds on Finding French Property the American Way & Her 27 Year Adventure Living in France
Adrian Leeds is the highly sought after French real estate property advisor for Americans wanting to own their own piece of heaven in France! As the reigning queen of HGTV’s House Hunters International Adrian takes a pause to swing by Eat the Damn Bread and share with us an off-camera view into her booming property advising agency, The Adrian Leeds Group, and to open up about life after 27 years of living in France! Adrian shares my love of the beautiful Côte d’azur, specifically Nice, and now splits her time between metropolitan Paris and laid back Nice, all the while, helping Francophiles make their dreams of living abroad in France a reality! This week’s episode will ensure that you have all of the practical information and support you need to embark on a new adventure in France, however that may look for you! Get ready for an exciting conversation! Grab a paper and pencil, and if you fancy, a glass of rosé, and come prepared for some of the best tidbits on French real estate, as Adrian shares how to obtain “French Property the American way!” Leave this episode being a bit more informed on: the nuances and current state of French real estate strategies to secure lending for a home in France as an American why after 27 years years Adrian is pulling away from Paris how to find the gumption to make your expat dreams a reality how to truly enjoy a visit to Nice, France Adrian’s insight on understanding the cultural differences between France and the US that could make your visit a bit more pleasurable! And much more! Grab ALL the resources Adrian and I discuss in the official show notes: Follow Adrian on: INSTAGRAM: FACEBOOK: Follow Eat the Damn Bread: INSTAGRAM: FACEBOOK: Ready to venture to France, but hesitant to go it alone? Check out Eat the Damn Bread's, signature luxury wellness retreat, held in Provence, France! Learn more here: http://thecuratedretreat.com Want to start creating your own joie de vivre right where you are? Join Eat the Damn Bread, The Club! More information here: http://eatthedamnbread.club ** Did you love the show?! If so, please leave us a 5 star rating and review, letting other fellow Francophiles in on why they should be joining us each week to get their fix of French culture and create their own joie de vivre!
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046: French Is Beautiful: Musings of French Life, Language and Culture with Carrie Anne James
07/06/2021
046: French Is Beautiful: Musings of French Life, Language and Culture with Carrie Anne James
Carrie Anne James, French coach extraordinaire, is an American expat who has found her own version of l’art de vivre after 6 years of living in and soaking up all that that the City of Light, Paris, France, has to offer. Actress turned French teacher, Carrie Anne has merged her wonderings of French philosophy and love of the French language to make not only the acquisition of the French language, but the understandings of the culture, more relevant to her Francophone aspiring students. The French Is Beautiful creator started the online learning community to inspire people through something she loved, the French language. Her approach to teaching the "Language of Love" is centered upon fluidity of the language and veers away from the perfection and stress producing marker of fluency. In our conversation, Carrie Anne and I discuss life and the pathway that brought her to Paris, how her passion for French philosophy has kept her curious about the French culture and helps her better connect and understand their approach to l’art de vivre. We also touch on: French traditions and culture which reflect the values of unity, beauty, respect, and family. The interrelatedness of culture and language in the way we share human values, realities and behaviours. Adopting and fully immersing oneself in the French lifestyle. Learning how to live a joie de vivre lifestyle (translated to the "joy of living"). Carrie Anne's signature approach to the French language as an adult learner and tips on how to keep the passion alive between you and your yearning to acquire a new language. A truly authentic conversation, sure to entrance you and pique your interest of the complexity and beauty of French culture and language, this episode is a must! How to listen? Grab your favorite tea or a glass of rosé on a lazy afternoon and enjoy the conversation as if you were en terrasse at Café de Flore in Paris. Or, multiple the speed of the audio and tune in on your commute! Either way you will not want to miss the enchanting conversation! Find links to connect with Carrie Anne in the show notes, in addition to her French inspired playlist, favorite French songs of the moment, recommended philosophy books and much more over in the show notes! A GIFT FOR YOU: Carrie Anne is gifting all Eat the Damn Bread listeners, with $100 dollars off her beautiful, course discussed in this episode! It pairs perfectly with a glass of rosé! Use the code: COLET to redeem your gift and join the course here! Ready to venture to France, but hesitant to go it alone? Check out Eat the Damn Bread's, signature luxury wellness retreat, held in Provence, France! Learn more here: Want to start creating your own joie de vivre right where you are? Join Eat the Damn Bread, The Club! More information here: To grab all the resources discussed this week visit the official show notes page:
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