Eat the Damn Bread
The Eat the Damn Bread podcast is your guide to living a life of balanced indulgence! In this weekly podcast Colet, Francophile an caviar connoisseur, shares her thoughts, opinions, and understandings of the tools you need to live and curate life that excites you. Through interviews and solo episodes Colet talks inspiration around creating the French 'joie de vivre' we all are looking to achieve through the topics of nutrition, movement, mindset and environment. Growing up in a small town, with a flair for the extravagant, Colet knows how to make the impossible, possible, and how to make ideas and dreams that may seem out of reach your reality! Join her each week as she encourages you to create a life on your terms and never be afraid to 'eat the damn bread!'
info_outline
093: Invisible Indulgences: The Private Rituals That Change Everything
01/06/2026
093: Invisible Indulgences: The Private Rituals That Change Everything
This week we are exploring the idea of invisible indulgences, the private rituals and quiet choices that shape how safe, nourished, and at ease you feel in your everyday life. Drawing inspiration from French culture, we unpack why pleasure doesn’t need to be earned, justified, or performed, and how the smallest, unseen moments of care can soften your nervous system and fundamentally change how you move through the world. You’ll walk away with a new lens on luxury, one rooted in presence rather than productivity, along with gentle ways to begin integrating pleasure into your life without waiting for permission. In this episode, we dive into: Why the most powerful forms of care are often the ones no one sees How private rituals create safety, ease, and self-trust over time What the French understand about daily pleasure that many of us overlook Simple, everyday indulgences that make life feel richer without adding more effort Useful Resources: 🇫🇷 Join Colet + other ETDB listeners in Provence: 🇫🇷 Rtreat to Paris: Let’s be friends, oui?! 💅🏼 Subscribe to , your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on Instagram 🥂 : French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/39622425
info_outline
092: Seduction as a Lifestyle, How to Invite Pleasure Into Your Everyday
12/02/2025
092: Seduction as a Lifestyle, How to Invite Pleasure Into Your Everyday
This week, let’s talk about seduction,not romance, but the art of inviting yourself back into your own life. In this episode, I’m sharing how slowing down, noticing beauty, and choosing pleasure on purpose can transform the way you move through the world. We’ll dive into: • What a slow afternoon in Monaco taught me about presence • Why pleasure isn’t indulgent but a signal of safety • How the French fold enjoyment into everyday life without apology • Why choosing slowness is an act of rebellion in a productivity-obsessed culture • Small ways you can begin seducing your own life, starting today Because the life you crave isn’t created through rushing, it’s created through presence, softness, and attention. Let’s step into a more seductive way of living… one breath, one pleasure, one moment at a time. Mentioned in this Episode: YouTube Live: Let’s take action on living beautifully! Retreat with me in Provence Summer 2026: Retreat with me in Paris Fall 2026: Let’s be friends, oui? 💅🏼 — your link to a well-lived life, delivered like a digital magazine straight to your inbox. 🥂 Follow along on 🍸 Pour Decisions — French-inspired cocktails + lifestyle tips with a cheeky twist on my socials. 🔗 Subscribe to the RSS feed and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/39217835
info_outline
091: Why You Should Live an Unreasonable Life
09/30/2025
091: Why You Should Live an Unreasonable Life
This week let’s talk about why being reasonable is the worst advice we’ve ever been given. In this episode, I’m pulling back the curtain on the trap of “reasonable living” and sharing why the most magnetic, luxurious lives are built on unreasonable choices. We'll dive into: Why “reasonable” keeps you safe but small. How the French unapologetically live unreasonable lives — and why we’re so captivated by it. Personal stories about my most unreasonable decisions (and how they transformed my life). A gentle invitation for you to step into your own folie douce, sweet madness, this week. Because the life you want, it isn’t reasonable. And that’s exactly why it’s worth creating! Let's take action on your unreasonable life!! Join me in Provence, France Summer 2026: Retreat with me to Paris Fall 2026: Let’s be friends, oui?! 💅🏼 Subscribe to your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/38389810
info_outline
090: The Secret Life of a Lady Who Lunches
09/16/2025
090: The Secret Life of a Lady Who Lunches
Join me in Provence, France summer 2026: To me, being a lady who lunches has always felt like an invitation, a reminder that we get to design our days with intention, beauty, and connection. Lunch isn’t just a meal, it’s a pause, a gathering, a ritual that can anchor us in elegance while expanding what’s possible in our lives. In this episode, I’m sharing how embracing the spirit of lunching can become a strategy for living well. We’ll explore how the simple act of sitting down midday can shift the way we work, connect, and savor every moment. Here’s what you’ll hear in this episode: The deeper meaning of being a lady who lunches How this ritual creates elegance, connection, and inspiration in your day Why intentional pauses are essential for a life of beauty and balance Practical ways to bring this rhythm into your own lifestyle So, pour yourself something sparkling, settle in, and let’s step into the art of lunching as a pathway to living beautifully. Useful Resources: 📍Learn more about joining me in Provence: Retreat with me to Paris: Let’s be friends, oui?! 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/38239780
info_outline
089: France’s Quiet Luxury You Didn’t Know You Needed
09/10/2025
089: France’s Quiet Luxury You Didn’t Know You Needed
In France, life is designed around something called the third space — places that are neither home nor work, but hold community, creativity, and joy. From café terraces in Paris to the stoops of our favorite sitcoms, these spaces are where belonging lives. But in America? We’ve forgotten them. And with remote work blending home and office into one, the absence of a third space leaves us restless, burnt out, and craving connection. In this episode of Eat the Damn Bread, I’ll take you inside: What the third space is and why it matters How the French treat cafés, terraces, and boulangeries as everyday luxuries Why Americans struggle with building third spaces — and how remote work made it worse How to find or create your own third space, no matter where you live Because life is too rich to be lived only in two places. The secret is in the third. 🎧 Listen now and start building your own quiet luxury of belonging. Useful Resources: 📍Learn more about joining me in Provence for our luxury retreats: Let’s be friends, oui?! 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/38153020
info_outline
088: The Elegant No, How to Set Boundaries Without Ever Saying No
08/26/2025
088: The Elegant No, How to Set Boundaries Without Ever Saying No
Luxury isn’t about saying yes to everything. It isn’t the crowded calendar, the endless obligations, or the forced commitments that leave you drained. The new luxury is about discernment, alignment, and the elegant no... boundaries that protect your energy without guilt or apology. In this episode, I’m breaking down how to practice the elegant no so you can curate a life that feels expansive, intentional, and joy-filled. We’ll talk… • Why saying no feels so hard, and how to reframe it as an act of self-worth. • How the French philosophy of restraint and refinement ties into living beautifully. • Real-world scenarios and scripts for saying no to friends, clients, and even family, gracefully and without ever using the word “no.” • How fewer, deeper yeses create more space for the everyday moments of joie de vivre. By the end of this episode, you’ll see that boundaries aren’t barriers, they’re the foundation of living well, slowly, and luxuriously. Because your yes means more when you’ve mastered the elegant no. Useful Resources: 📍Learn more about joining me in Provence: Let’s be friends, oui?! 💅🏼 , your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/37960240
info_outline
087: The New Luxury: Quiet, Immersive Travel
08/19/2025
087: The New Luxury: Quiet, Immersive Travel
Luxury isn’t about excess anymore. It isn’t the jam-packed itineraries, the bursting closets, or the endless noise. The new luxury is about sanctuary, authenticity, and quiet moments that actually restore you. In this episode, I’m breaking down exactly what this shift means and why quiet, immersive travel will be your antidote to burnout in 2026 and beyond. We'll talk... How “hospitality as sanctuary” is redefining luxury travel and why fewer choices can actually feel more indulgent. Why authenticity is the ultimate form of access, and how insider moments matter more than tourist checklists. What “quiet luxury” really means outside of fashion, and how you can weave it into your everyday life through simple rituals. How I design my retreats in the French Riviera around depth, not distraction, so my guests can truly soften, reset, and be cared for. By the end of this episode, you’ll see that true luxury isn’t about what you accumulate, it’s about how you live, slowly, intentionally, and beautifully. Because luxury isn’t something you buy, it’s something you create. Useful Resources: 📍Learn more about joining me in Provence: Let’s be friends, oui?! 💅🏼 Subscribe to , your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. Hang with us on 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Thanks to our Sponsors: Get 20% your next pair of luxury loungewear from Lunya: Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/37875370
info_outline
086: The Art of Self-Care While Traveling
06/24/2025
086: The Art of Self-Care While Traveling
Self care while traveling isn’t just about bubble baths and beauty products. This is about reclaiming your presence even while in motion. Whether you're jetting off to Europe or exploring close to home, travel can either deplete you or restore you. In this episode, I’m sharing how to choose the latter by infusing intention and softness into your entire travel journey from packing and airport lines to morning rituals in your hotel and quiet moments by the sea. What we dive into: Why your nervous system travels with you and how to soothe it along the way How to build in-flight rituals that feel luxurious, not laborious Elegant ways to anchor yourself in a new destination (including scent, lighting, and pacing) Daily self-care habits that don’t feel forced Useful Resources: 📍Learn more about joining me in Provence: Let’s be friends, oui?! • 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. • Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/37130560
info_outline
085: Skip Paris and Visit St. Paul de Vence, France
06/17/2025
085: Skip Paris and Visit St. Paul de Vence, France
On this episode of Eat the Damn Bread, I’m taking you beyond the City of Light and into the sun-drenched hills of the South of France to one of the most magical places I’ve ever wandered, St. Paul de Vence. Don’t get me wrong, Paris is, well...Paris, but sometimes the most Parisian thing you can do is skip Paris and choose stillness over spectacle and presence over pressure, which is what the French lifestyle is really all about. Tune in because I’m sharing: Why St. Paul de Vence completely stole my heart How you can get there easily from Nice (on a budget or in style) What makes this village feel like a living, breathing piece of art Where to sip rosé, see Picasso’s legacy, and feel James Baldwin’s spirit This town feels like Provence and the Riviera fell in love and had a very chic baby—and trust me, it’s worth the visit. I’ll also let you in on how we’re incorporating this dreamy spot into my upcoming French Riviera Retreat, including a golden hour dinner that will be very hard to rival and unlikely to forget! ✨ Whether you travel with me or venture out solo, I hope this episode inspires you to slow down, explore with intention, and fall in love with the parts of France that don’t always make the top 10 lists—but leave a lasting mark on your soul. Visit to learn more about joining me on retreat, and if you go to St. Paul de Vence on your own… please let me know! I want to hear all about it. Useful Resources: Let’s be friends, oui?! • 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. • Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/37037030
info_outline
084: Land Softly, The Jet Lag Cure I Swear By
06/10/2025
084: Land Softly, The Jet Lag Cure I Swear By
In this episode, I’m sharing my secret to beating jet lag — and no, it’s not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure. I’ll walk you through my personal framework for resetting your energy and syncing with your environment whether you're stepping off a transatlantic flight or simply trying to come back to yourself after a hectic season. Spoiler: it's all about embracing light, movement, nourishment, and indulgence. So whether you're prepping for your summer in the South of France (bonjour, retreat guests!) or craving a soft landing in your everyday life, this one is for you. In this episode, I share: Why jet lag is really a rhythm problem , not a sleep problem My pleasure-forward reset ritual How to prepare your carry-on for a more elegant arrival A few indulgent, totally doable rituals that bring you back home to yourself What to pack instead of compression socks (you’ll thank me later) Useful Resources: 📍Learn more about joining me in Provence: Let’s be friends, oui?! • 💅🏼 Subscribe to , your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. • Hang with us on 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/36826140
info_outline
083: The Art of Packing Less But Traveling with More
06/03/2025
083: The Art of Packing Less But Traveling with More
Let’s be real, overpacking is a symptom of overthinking and a scarcity mindset. In this week's episode, I'm breaking down exactly how to pack like elegantly, efficiently, and with joie de vivre. Whether you’re heading to the South of France or just dreaming of it, this guide to intentional travel prep will help you to stop stressing and start dressing… with purpose. From my 3-2-1 formula to Riviera-worthy color palettes I am sharing real talk and real tools to help you ditch the chaos and pack with clarity and style. Plus, hear my personal hair tips for curly girls on the Riviera, what not to bring, and the secret to being mistaken for a French local! In this episode, you’ll learn: Why packing starts with mindset and not your closet My tried-and-true 3-2-1 packing formula How to choose a color palette that makes mixing and matching a breeze Style anchor must-haves for travel What never to pack for a Riviera trip Hair + beauty travel hacks for staying chic in the summer heat Travel-day essentials and pro tips for carry-on only Why intention, not fashion trends, should be your ultimate packing strategy Mentioned in the Episode: The full Riviera Retreat Packing Guide (available to retreat guests via portal) Colet's Favorite Travel Must Haves: Useful Resources:📍Learn more about joining me in Provence: Let’s be friends, oui?! • 💅🏼 Subscribe to , your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. • Hang with us on 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/36825670
info_outline
082: The Soft Start — How To Travel Without Stress or Scramble
05/27/2025
082: The Soft Start — How To Travel Without Stress or Scramble
What if your travel day didn’t feel like a marathon? What if it set the tone for ease, presence, and pleasure? In this episode, I am sharing my signature "Soft Start" philosophy, a luxurious approach to travel that begins before your suitcase is zipped. Whether you're retreating with me in the South of France or heading out on your own adventure, this episode will help you: Create a soft, nourishing travel day ritual Pack with purpose and presence (not panic) Prep your return before you leave—because luxury is also in the landing Discover chic airport day do’s & don’ts, and must-ritualsfor travel 🎧 Listen now and start your trip the French way—unbothered and beautifully prepared. Useful Resources: 📍Learn more about joining me in Provence: Let’s be friends, oui?! • 💅🏼 , your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. • Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/36709415
info_outline
081: Skip Paris and Visit Gordes, France
05/20/2025
081: Skip Paris and Visit Gordes, France
This week, we’re trading the hustle of the Champs-Élysées for the hush of honey-colored stone and sunlit terraces. In this episode of our “Skip Paris and…” series, I’m taking you to Gordes, a village that whispers luxury, lives slowly, and invites you to savor instead of scroll. From its rich resistance-era history to a secret underground city and panoramic views that feel like a cinematic dream, Gordes isn’t just a destination...it’s an energy. We’ll explore the beauty, the elegance, and the deep stillness that makes Gordes a soul-shifting experience. I’ll also share: Why Gordes is the ultimate example of quiet luxury What happened when I took retreat guests to see the sunrise there (goosebumps!) The 5-star hotel that’s carved into the cliffs—and dripping in elegance The secret underground world hidden beneath the village that most tourists miss And why Gordes is less “look at me” and more “come be with me” If you’ve been craving more elegance, more ease, and more magic in your life this is the episode to light your fire. Other Episodes in the series: • : Skip Paris and Visit Saint Jean Cap Ferrat, France • : Skip Paris and Visit Menton, France Useful Resources: 📍Learn more about joining me in Provence: Let’s be friends, oui?! • 💅🏼 , your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. • Hang with us on 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/36611705
info_outline
080: 10 Ways to Fall in Love With Your City Again (No Plane Ticket Required)
05/13/2025
080: 10 Ways to Fall in Love With Your City Again (No Plane Ticket Required)
What if I told you that the secret to living well and feeling more alive might just be around the corner? Literally... In this episode of Eat the Damn Bread, I’m sharing 10 things you can explore in your own city that will change how you see the world (and yourself). From unexpected soundwalks to secondhand book hunts, from trying public transit to exploring your city’s cultural heart you’ll learn how to cultivate joie de vivre without ever hopping on a plane. Because romanticizing your life? It starts at home. This is your invitation to slow down, see more, and savor deeply. Mentioned in this episode: A delightfully French way to get lost on purpose—and why your soul might need it The unexpected magic hiding between the dusty shelves of your neighborhood used bookstore How one afternoon volunteering across town can reshape how you see your own life Why saying yes to public transit might just reconnect you to presence (and surprise you with beauty) Simple ways to fall back in love with your daily surroundings—even if you’ve lived there for years Useful Resources: 💫 Living Well Email Course: A 30-day email series filled with simple shifts to help you savor more and stress less. Use the code 'BEAUTY' for a special discount. 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us: Explore the possibility of your own French adventure with our curated retreats.
/episode/index/show/eatthedamnbread/id/36544440
info_outline
079: With Joy, From Lisbon
05/06/2025
079: With Joy, From Lisbon
When life in New York began to feel more like a checklist than a life, Hiwote knew something had to change she just didn’t expect that following a quiet nudge would lead her across the ocean to Lisbon. In this episode, I chat with Hiwote to trace the unexpected moves, small decisions, and bold moments of trust that helped her build a slower, more beautiful life abroad. We explore what it really looks like to shift from chasing achievements to chasing alignment, and how letting yourself lean into joy, even when it feels uncertain, can change everything. If you’ve ever felt the pull to live differently but weren’t sure where to start, this conversation will meet you right where you are. Inside the Episode: How Hiwote turned a three-month escape into a permanent move across the world The real risk of choosing joy (and why it's absolutely worth it) The surprising connection between creative resilience and building a life abroad Four principles to help you bring your dreams to life, wherever you are Why rest and play aren’t luxuries, they’re lifelines Useful Resources: 💫 : A 30-day email series filled with simple shifts to help you savor more and stress less. Use the code 'BEAUTY' for a special discount. 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. 💅🏼 , your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us: Explore the possibility of your own French adventure with our curated retreats. Connect with Hiwote: Hiwote's Keep Listening, You May Enjoy: Episode 65: How Simplicity Can Trigger More Bliss Episode 59: Why Not Require Luxury in Your Life Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! ⭐️ Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
/episode/index/show/eatthedamnbread/id/36433235
info_outline
078: French Decisions: Living Well, The French Way
04/29/2025
078: French Decisions: Living Well, The French Way
This week, Colet invites you to rethink what it truly means to live well — not as a destination you hustle toward, but as an everyday practice infused with elegance, presence, and pleasure. Inspired by her time on the French Riviera, Colet reflects on a simple afternoon in Monaco that shifted her entire perspective on life and shows you how you can capture that same feeling, no matter where you are. You'll walk away with five key pillars for living beautifully (hint: no passport required) and three easy micro-moves you can start today to infuse more joy, beauty, and intention into your daily life. In this episode, you’ll learn: How living well has less to do with achieving and everything to do with being fully present The five essential ingredients that shape a beautifully lived life What the French can teach us about savoring everyday luxury and why it changes everything Three simple shifts you can make today to start living beautifully, no waiting required Useful Resources: 💫 : A 30-day email series filled with simple shifts to help you savor more and stress less. Use the code 'BEAUTY' for a special discount. 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along. 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get '' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us on Explore the possibility of your own French adventure with our curated retreats. Keep Listening, You May Enjoy: : How Simplicity Can Trigger More Bliss : Why Not Require Luxury in Your Life Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! ⭐️ Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!’
/episode/index/show/eatthedamnbread/id/36323070
info_outline
077: From The Bay to the 18th: A Luxe Blueprint for Black Women Living Boldly and Embracing Ease Abroad
04/22/2025
077: From The Bay to the 18th: A Luxe Blueprint for Black Women Living Boldly and Embracing Ease Abroad
This week, Colet sits down with Latrice, founder of Paris Chic Code, a bespoke lifestyle consulting service that helps individuals and families transition into Parisian life with style and ease. Latrice shares her deeply personal and inspiring journey as an expat living in Paris. She opens up about how a 5th-grade Marie Antoinette project sparked a lifelong dream, the unexpected power of a French boyfriend, how she learned to navigate expat life with grace and grit, and why she’s now embracing a dual lifestyle split between Paris and the U.S. Expect real talk on: Overcoming the illusion of "Emily in Paris" The importance of solo travel and self-discovery Why France offers a unique peace for Black American women Her hot takes on luxury, time, and learning the language The creation of Paris Chic Code and her call to help others live life on their terms ✨ Whether you’ve been dreaming of moving abroad or simply want more everyday luxury and joy in your life, this episode is for you. Mentioned in this episode: → → Head back a few episodes...you may enjoy: : Finding Joy: Unlocking the Secrets to a Life Filled with Joie de Vivre : Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy Into Your Life Connect With Us: → → Colet’s retreats in the South of France: Show Some Love Loving what you hear? Hit subscribe so new episodes of Eat the Damn Bread land straight in your feed—no searching, no missing out. ✨ And if this episode gave you life, made you laugh, or sparked a dream drop us a 5-star review on Apple Podcasts (or wherever you tune in). Your feedback fuels the show and helps more fabulous folks like you find us. Thank you so much for listening—I see you, I appreciate you, and I’ll meet you right back here next Tuesday. Until then… go out there and Eat the Damn Bread! 🥖💋
/episode/index/show/eatthedamnbread/id/36239750
info_outline
076: Finding Joy: Unlocking the Secrets to a Life Filled with Joie de Vivre
11/05/2024
076: Finding Joy: Unlocking the Secrets to a Life Filled with Joie de Vivre
In this episode of the 'Eat the Damn Bread' podcast, Colet dives deep into the French lifestyle concept of 'joie de vivre,' or the joy of living. Tune in as Colet breaks down how to cultivate a joyful lifestyle by integrating mindfulness, quality over quantity, and the power of sensory experiences into your daily routines. Through personal anecdotes and practical tips on how to find beauty in the mundane, prioritize meaningful relationships, engage fully with your senses, and truly savor everyday moments, this is a episode to truly lean into. Tune in to learn how to create a life filled with genuine joy and intention. Head back a few episodes...you may enjoy: : How Traveling to France Could Make You Healthier and Happier : 5 Ways to Adopt the French Lifestyle No Matter Where You Live Useful Resources: • Explore the possibility of your own French adventure with our curated retreats. • Secure your complimentary subscription to for updates and insights on living a well-curated life. Connect With Us: • Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
/episode/index/show/eatthedamnbread/id/33768657
info_outline
075: An Elegant Approach To Spring Cleaning
04/09/2024
075: An Elegant Approach To Spring Cleaning
In this episode of the 'Eat the Damn Bread,' we are embracing spring cleaning not just as a seasonal activity for organizing your physical spaces but as an holistic approach to enhancing your lifestyle. Colet shares personal experiences and practical advice on how to declutter both the tangible and intangible aspects of your life, all in an effort to help you find joy and balance in your daily routine. This isn't your granny's approach to spring cleaning... we are diving into the importance of prioritizing well-being, letting go of unnecessary burdens, and embracing opportunities for renewal and growth. Here is how this week is flowing: 02:59 Spring Cleaning for Your Lifestyle: Beyond the Closets 05:18 Digital Detox: Clearing the Clutter from Your Digital Life 13:03 Mindfulness and Mental Spring Cleaning 19:29 Relationship Spring Cleaning: Letting Go with Love 24:18 Revamping Your Wellness Routine This Spring 29:06 Financial Spring Cleaning: Getting Your Money Right 31:04 Personal Growth: Learning, Hobbies, and Professional Development 36:08 Cultivating Gratitude and Wrapping Up Head back a few episodes...you may enjoy: : How Traveling to France Could Make You Healthier and Happier : 5 Ways to Adopt the French Lifestyle No Matter Where You Live Useful Resources: Explore the possibility of your own French adventure with our curated retreats. Secure your complimentary subscription to for updates and insights on living a well-curated life. Connect With Us: Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
/episode/index/show/eatthedamnbread/id/30743983
info_outline
074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
04/02/2024
074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
This week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom. Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power of ambition to the art of embracing change, we're serving up a royal feast of insights to nourish your soul. In this episode you will step into the shoes of King Louis XIV as we draw parallels between his majestic vision and your own personal dreams! We're peeling back the layers of history to reveal 5 key lessons that'll propel you closer to the life of joie de vivre you've been craving. So, buckle up and get ready for a journey through time and inspiration. By the end of this episode, you'll be armed with the tools and wisdom to carve out your own legacy of greatness. Keep Listening, You May Enjoy: : Lessons I Learned From France (Embracing Imperfections) : What To Do When You Lack Inspiration (Lesson I Learned in France) Useful Resources: Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence Claim your complimentary subscription to for updates and insights on living a well-curated life. Connect With Us: Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! ⭐️ Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. More about Versailles: Books about the history of Versailles: 1. Versailles: A Biography of a Palace by Tony Spawforth - This book provides a detailed history of the palace, from its creation by Louis XIV to its role in the French Revolution. 2. The Sun King: Louis XIV at Versailles by Nancy Mitford - This biography of Louis XIV focuses on his life and reign, including his construction of the Palace of Versailles and its importance to French history. 3. The Gardens of Versailles by Michel Baridon - While not a comprehensive history of the palace, this book delves into the stunning gardens that surround it, including their design and cultural significance throughout history. Television Shows about Versailles 1. Versailles (TV Series): This historical drama series follows the reign of King Louis XIV and the construction of the Palace of Versailles. It delves into the political intrigue, social dynamics, and personal dramas of life in the royal court. 2. Secrets of the Palace of Versailles (Documentary): This documentary explores the hidden stories and lesser-known aspects of Versailles, including its architecture, art, gardens, and daily life in the palace. 3. The Rise and Fall of Versailles (Documentary Series): This series chronicles the history of Versailles from its construction to its role in the French Revolution. It provides insight into the cultural, political, and social significance of the palace. 4. Versailles Rediscovered (Documentary): This documentary follows a team of historians, archaeologists, and experts as they uncover new discoveries and secrets about Versailles through archaeological excavations and research. 5. Versailles: The Dream of a King (Documentary): This documentary explores King Louis XIV's vision for Versailles and the ambitious project to transform a hunting lodge into one of the most magnificent palaces in the world. Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
/episode/index/show/eatthedamnbread/id/30640048
info_outline
073: New York to Provence: Exploring a New Direction
02/13/2024
073: New York to Provence: Exploring a New Direction
This week, we embark on a captivating journey with Kathleen Grace, tracing her path from the bustling streets of New York to the serene landscapes of Provence, France. Kathleen Grace shares her transformative story of seeking joy, embracing change, and discovering a new sense of self amidst the lavender fields and medieval villages of Provence, France. Along the way, we uncover pivotal lessons from her experiences that inspire a deeper appreciation for life's simple pleasures and the courage to pursue one's passions. In this episode: Kathleen's decision to explore France and what drove her to take the leap on her own. How visiting the south of France has reshaped Kathleen's perspective on approaching life. Key lessons from Kathleen Grace's journey that can inspire you to find your joie de vivre. Practical advice for making bold changes in life. Keep Listening, You May Enjoy: : How Traveling to France Could Make You Healthier and Happier : 5 Ways to Adopt the French Lifestyle No Matter Where You Live Useful Resources: Explore the possibility of your own French adventure with our curated retreats. Claim your complimentary subscription to for updates and insights on living a well-curated life. Connect With Us: Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
/episode/index/show/eatthedamnbread/id/29899453
info_outline
072: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy into Your Life
02/06/2024
072: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy into Your Life
This week we take an inspirational look at the life and legacy of Josephine Baker. We discuss Josephine's journey from humble beginnings in the U.S. to becoming an international sensation in France; and how along with her audacity, allure, and resilience we can also also pinpoint four pivotal lessons from Josephine's life and how they can be used as pathways to creating your own personal joie de vivre or 'joy of life'! In this episode: 01:22 The Inspiring Story of Josephine Baker 03:58 Josephine Baker's Journey to France 07:32 Josephine Baker's Impact on French Culture 12:41 Lessons We Can Learn from Josephine Baker 15:22 Applying Josephine Baker's Lessons to Our Lives 35:27 Josephine Baker's Legacy and Conclusion Useful Resources: Subscribe to is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us on Take your own journey to France with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024: Keep Listening, You May Enjoy: : What to do When You Lack Inspiration : Lessons I Learned in France: Embracing Imperfections Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback. Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
/episode/index/show/eatthedamnbread/id/29819548
info_outline
071: Immerse in Provence's Allure with Cynthia Moos of Best French Forever
01/02/2024
071: Immerse in Provence's Allure with Cynthia Moos of Best French Forever
Get ready to embark on a journey to Provence, where the sun-kissed landscapes, rich traditions, and artisanal wonders await! In the latest episode of the Eat the Damn Bread, host Colet Williams is joined by the enchanting Cynthia Moos from Best French Forever to share tales of curated experiences that transport you to the heart of Provence. In this episode: Rediscover the essence of life with Colet’s mission to strike the perfect balance between responsibility and joy. Join Cynthia, a Provence native, on her journey from the picturesque landscapes of Provence to curating artisanal seasonal boxes for her company, Best French Forever. Dive into the sensorial magic of Cynthia's curated boxes, designed to transport you to Provence through authentic provincial pieces. Explore the art of creating everyday experiences, infusing the French culture into your daily routines with Best French Forever. Understand why Provence holds a special place in Cynthia's heart, as she unveils the unique cultural aspects, traditions, and the slower pace of life compared to Paris. Cynthia's personal recommendations for exploring Provence, from charming villages like Eygalières to immersive cultural experiences. Useful Resources: Subscribe to is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Connect with us on Follow Best French Forever on to get a sneak peek into Provencal delights! Order a box from Take your own Provencal journey with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024: Keep Listening, You May Enjoy: : Skip Paris and Visit Menton, France : Traveling to France Could Make You Healthier and Happier Show Some Love Enjoyed the episode? Why not leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform! Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'
/episode/index/show/eatthedamnbread/id/29301303
info_outline
070: How You Can Create Authentic Connections to Navigate Any Social Scene (Lessons I Learned in France)
04/05/2022
070: How You Can Create Authentic Connections to Navigate Any Social Scene (Lessons I Learned in France)
Creating connections, especially as a full on adult, can be more difficult than most people realize. However, I've learned over the years that the only way to get the most from my travels abroad is to do just that...create connections, with people I don't know! So, this week I am sharing the actions you can take that will have you becoming fast-friends with anyone! Including, yes...with French people...even though the French are notorious for being highly guarded and keeping their circles "exclusive!" Tune in to this episode and walk away knowing: How to avoid social hangovers The exact actions to take that spark authentic connections (even if you are 1000 percent introverted) How to never run out of things to talk about when you stop responding and start doing this 1 thing What TV show to watch so you can get your fix of swoon-worthy real estate in Paris This episode is a part of our 'Lessons I Learned in France' series. Click below to listen to the others episodes in the series! 061: 065: 069: Useful Links: Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. to France Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: Other Links Mentioned: App to help with name recognition: Geraldine's YouTube: How French Netflix’s The Parisian Agency Captures French Culture Perfectly
/episode/index/show/eatthedamnbread/id/22684139
info_outline
069: What to Do When You Lack Inspiration (Lessons I Learned in France)
03/01/2022
069: What to Do When You Lack Inspiration (Lessons I Learned in France)
Inspiration is one of the keys to living a joy-filled life! The problem is that we don't always feel inspired. But fact is... the reason we aren't able get inspired is because we're not always able to see the inspiration that's lingering in front of us! There is one reason this is the case and it became clearer and clearer to me as I continued my travels to France over the years. Listen to this episode as I share the lesson of tapping into inspiration and what you need in order to find it! Useful Links: Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode:
/episode/index/show/eatthedamnbread/id/22305989
info_outline
068: The Case for Pajamas
02/22/2022
068: The Case for Pajamas
Yes, this week we are talking all about why you need to be wearing proper pajamas to bed, and it is not just in case you meet someone cute in your dreams, but that is a consideration too! Listen this week to learn: The origin of pajamas (and spoiler...how it is connected to British colonialism)! How pajamas can benefit your health and improve your sleep Considerations for selecting pajamas How pajamas' history is sprinkled with a bit French Riviera goodness How exactly wearing proper pajamas can be a form of luxury and self care Other Episodes You Will Enjoy: Useful Links: Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode:
/episode/index/show/eatthedamnbread/id/22215419
info_outline
067: Skip Paris and Visit Saint-Jean-Cap-Ferrat, France
02/15/2022
067: Skip Paris and Visit Saint-Jean-Cap-Ferrat, France
Who wouldn't want to spend time at a place called the "Peninsula of Billionaires?" We thought as much! That's why we're chatting about the exclusive, once meager, fishing village turned winter getaway for royalty and the financial elite. Tune in as we do a bit of armchair travel and talk all about why Colet thinks you should skip out on Paris and head straight to Saint-Jean-Cap-Ferrat in the south of France! Jump into the conversation this week to: Discover what the "Peninsula of Billionaires" has to offer its visitors Learn a bit of history about the famed Rothschild villa and its doted on grounds Get a glimpse at what your holidays could look and feel like in the south of France (that's if you don't follow the crowd and skip Paris)! Other Episodes in the series: Skip Paris and Visit Menton, France Useful Links: Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
/episode/index/show/eatthedamnbread/id/22137782
info_outline
066: Why You Need a Snackable Lifestyle
02/08/2022
066: Why You Need a Snackable Lifestyle
Who doesn't love a snack, right?! So why not lean into a "snackable lifestyle?" I know one of my favorite ways to do just that...mid workday facials! They are the best pick-me-up! That's why this week we are talking about "snacktivities" and how to lean into micro breaks that offer you a bit more calm, pause and mindfulness into your day! Jump into this episode and we will chat about: - How living a life full of mono activity is whittling away at your "happy" and why creating micro breaks into your day is essential - What "snacktivities" are and how you can fit them into your day Useful Links: Eat the Damn Bread - Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: #eatthedamnbread
/episode/index/show/eatthedamnbread/id/22061366
info_outline
065: How Simplicity Can Trigger More Bliss in Your Life (Lessons I Learned in France)
02/01/2022
065: How Simplicity Can Trigger More Bliss in Your Life (Lessons I Learned in France)
It’s the first Tuesday of a new month, which means that it is time to share one of the many lessons I've learned from spending time in France! This week I am sharing all about how seeing and doing more with less, in just about every situation, can spark a bit of happy in the most delightful way! What’s inside this episode: What simplicity truly looks like in action Why you should think of doing more with less What being present should actually look like when you invite simplicity into your life Useful Links: : Lessons I Learned in France (Embracing Imperfections) Eat the Damn Bread - Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Explore the South of France with Colet on our signature luxury retreat. Let’s be friends, oui?! Visit our Hang with us on Check out our Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com
/episode/index/show/eatthedamnbread/id/21979277
info_outline
064: How to Turn Your Home Into the Ritz Carlton
01/25/2022
064: How to Turn Your Home Into the Ritz Carlton
"Your home should be your sanctuary, the thing that rises up to meet you." Oprah I’ve snagged a few great lessons from Oprah over the years and one that she has shared many times is the importance of creating a beautiful home. This does not mean a home with "expensive" things, but rather, one that makes you feel good to be there. That’s why this week we are talking about the changes you can make so that your home can truly become your sanctuary and how you can infuse the 5 star treatment into your everyday a bit more seamlessly! In this episode we are touching on: How to leverage a 2022 interior design trend to truly create your own personal sanctuary The exact approaches you need to take in order to create the 5-star experience in your home Useful Links: Links Mentioned in This Episode: Eat the Damn Bread - Luxury Let’s be friends, oui?! Click here to subscribe via RSS feed (non-iTunes feed):
/episode/index/show/eatthedamnbread/id/21885905