082: The Soft Start — How To Travel Without Stress or Scramble
Release Date: 05/27/2025
093: Invisible Indulgences: The Private Rituals That Change Everything
Eat the Damn Bread
This week we are exploring the idea of invisible indulgences, the private rituals and quiet choices that shape how safe, nourished, and at ease you feel in your everyday life. Drawing inspiration from French culture, we unpack why pleasure doesn’t need to be earned, justified, or performed, and how the smallest, unseen moments of care can soften your nervous system and fundamentally change how you move through the world. You’ll walk away with a new lens on luxury, one rooted in presence rather than productivity, along with gentle ways to begin integrating pleasure into...
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092: Seduction as a Lifestyle, How to Invite Pleasure Into Your Everyday
Eat the Damn Bread
This week, let’s talk about seduction,not romance, but the art of inviting yourself back into your own life. In this episode, I’m sharing how slowing down, noticing beauty, and choosing pleasure on purpose can transform the way you move through the world. We’ll dive into: • What a slow afternoon in Monaco taught me about presence • Why pleasure isn’t indulgent but a signal of safety • How the French fold enjoyment into everyday life without apology • Why choosing slowness is an act of rebellion in a productivity-obsessed culture • Small ways you can begin...
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091: Why You Should Live an Unreasonable Life
Eat the Damn Bread
This week let’s talk about why being reasonable is the worst advice we’ve ever been given. In this episode, I’m pulling back the curtain on the trap of “reasonable living” and sharing why the most magnetic, luxurious lives are built on unreasonable choices. We'll dive into: Why “reasonable” keeps you safe but small. How the French unapologetically live unreasonable lives — and why we’re so captivated by it. Personal stories about my most unreasonable decisions (and how they transformed my life). A gentle invitation for you to step into your own folie douce, sweet...
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090: The Secret Life of a Lady Who Lunches
Eat the Damn Bread
Join me in Provence, France summer 2026: To me, being a lady who lunches has always felt like an invitation, a reminder that we get to design our days with intention, beauty, and connection. Lunch isn’t just a meal, it’s a pause, a gathering, a ritual that can anchor us in elegance while expanding what’s possible in our lives. In this episode, I’m sharing how embracing the spirit of lunching can become a strategy for living well. We’ll explore how the simple act of sitting down midday can shift the way we work, connect, and savor every moment. Here’s what you’ll...
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089: France’s Quiet Luxury You Didn’t Know You Needed
Eat the Damn Bread
In France, life is designed around something called the third space — places that are neither home nor work, but hold community, creativity, and joy. From café terraces in Paris to the stoops of our favorite sitcoms, these spaces are where belonging lives. But in America? We’ve forgotten them. And with remote work blending home and office into one, the absence of a third space leaves us restless, burnt out, and craving connection. In this episode of Eat the Damn Bread, I’ll take you inside: What the third space is and why it matters How the French treat cafés, terraces, and...
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088: The Elegant No, How to Set Boundaries Without Ever Saying No
Eat the Damn Bread
Luxury isn’t about saying yes to everything. It isn’t the crowded calendar, the endless obligations, or the forced commitments that leave you drained. The new luxury is about discernment, alignment, and the elegant no... boundaries that protect your energy without guilt or apology. In this episode, I’m breaking down how to practice the elegant no so you can curate a life that feels expansive, intentional, and joy-filled. We’ll talk… • Why saying no feels so hard, and how to reframe it as an act of self-worth. • How the French philosophy of restraint and refinement ties into...
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087: The New Luxury: Quiet, Immersive Travel
Eat the Damn Bread
Luxury isn’t about excess anymore. It isn’t the jam-packed itineraries, the bursting closets, or the endless noise. The new luxury is about sanctuary, authenticity, and quiet moments that actually restore you. In this episode, I’m breaking down exactly what this shift means and why quiet, immersive travel will be your antidote to burnout in 2026 and beyond. We'll talk... How “hospitality as sanctuary” is redefining luxury travel and why fewer choices can actually feel more indulgent. Why authenticity is the ultimate form of access, and how insider moments...
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086: The Art of Self-Care While Traveling
Eat the Damn Bread
Self care while traveling isn’t just about bubble baths and beauty products. This is about reclaiming your presence even while in motion. Whether you're jetting off to Europe or exploring close to home, travel can either deplete you or restore you. In this episode, I’m sharing how to choose the latter by infusing intention and softness into your entire travel journey from packing and airport lines to morning rituals in your hotel and quiet moments by the sea. What we dive into: Why your nervous system travels with you and how to soothe it along the way How to build in-flight rituals that...
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085: Skip Paris and Visit St. Paul de Vence, France
Eat the Damn Bread
On this episode of Eat the Damn Bread, I’m taking you beyond the City of Light and into the sun-drenched hills of the South of France to one of the most magical places I’ve ever wandered, St. Paul de Vence. Don’t get me wrong, Paris is, well...Paris, but sometimes the most Parisian thing you can do is skip Paris and choose stillness over spectacle and presence over pressure, which is what the French lifestyle is really all about. Tune in because I’m sharing: Why St. Paul de Vence completely stole my heart How you can get there easily from Nice (on a budget or in style) What makes...
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084: Land Softly, The Jet Lag Cure I Swear By
Eat the Damn Bread
In this episode, I’m sharing my secret to beating jet lag — and no, it’s not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure. I’ll walk you through my personal framework for resetting your energy and syncing with your environment whether you're stepping off a transatlantic flight or simply trying to come back to yourself after a hectic season. Spoiler: it's all about embracing light, movement, nourishment, and indulgence. So whether you're prepping for your summer in the South of France (bonjour, retreat guests!) or craving a soft...
info_outlineWhat if your travel day didn’t feel like a marathon? What if it set the tone for ease, presence, and pleasure?
In this episode, I am sharing my signature "Soft Start" philosophy, a luxurious approach to travel that begins before your suitcase is zipped.
Whether you're retreating with me in the South of France or heading out on your own adventure, this episode will help you:
- Create a soft, nourishing travel day ritual
- Pack with purpose and presence (not panic)
- Prep your return before you leave—because luxury is also in the landing
- Discover chic airport day do’s & don’ts, and must-ritualsfor travel
🎧 Listen now and start your trip the French way—unbothered and beautifully prepared.
Useful Resources:
📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence
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