EP 13: Get Centered Fast: This Daily Ritual Works Anywhere
Soul Inspirit
In this grounding mini-episode of Soul Inspirit, intuitive guide Summer Paradiso walks listeners through a toe-based ritual (yes, really!) that’s surprisingly powerful for reconnecting to your body and spirit. Whether you're sipping morning coffee or brushing your teeth, this practice is short, sensory, and beautifully simple. Summer also gives listeners a sneak peek into Siren Society—her spiritual membership for intuitive women who crave deeper alignment without the overwhelm. Press play and give yourself the gift of presence, one toe at a time. Timestamps: 0:40 – A different...
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EP 12: Trusting Spirit Through Trauma with Medium & Reiki Master Sarah Tolson
Soul Inspirit
In this heartfelt episode of Soul Inspirit, intuitive medium, Reiki master, and yoga teacher Sarah Tolson shares the deeply personal story of how her daughter’s cancer journey awakened her connection to Spirit. From unexpected signs to profound moments of surrender, Sarah opens up about the grief that changed everything—and how it led her to a life of grounded healing and spiritual service. Timestamps: 1:35 – Meet Sarah Tolson and her work with Grounded Harmony 4:50 – Sarah shares how her daughter’s cancer journey cracked her open spiritually 9:10 – The subtle signs...
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EP 11: Safe Place Meditation
Soul Inspirit
In this short but powerful meditation, Summer guides you to your own inner sanctuary—a safe space within your subconscious that you can revisit anytime. Whether you're a seasoned meditator or just starting, this journey is designed to ground, soothe, and reconnect you to your inner peace. Timestamps: 0:50 – Finding stillness in your body and breath 2:10 – Beginning the visualization: stepping into your safe place 3:30 – Exploring sensory details of your inner sanctuary 5:10 – Anchoring into peace and comfort 7:00 – Receiving any messages or support that arise 8:30 – Slowly...
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EP 10: A Forced Pause and Unplanned Riff
Soul Inspirit
When everything goes sideways—plumbing problems, tech failures, toddler meltdowns—what is Spirit trying to say? In this unscripted episode, Summer shares how resistance has shown up in her life and what she’s learned about surrender, alignment, and intuitive course-correction. If you’ve been pushing through burnout or wondering why nothing is flowing, this episode is your nudge to notice the resistance and embrace the sacred pause. Timestamps: 1:10 - Why this episode is totally unplanned 2:50 - Letting Spirit take the lead 10:30 - The moment everything shut down 16:00 -...
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EP 9: The Imperfect Meditation
Soul Inspirit
Join Summer Paradiso for a unique guided meditation focused on imperfection and self-compassion. Designed as a companion to Episode 8, this meditation is your invitation to do something imperfectly—on purpose. You'll walk through a visualization that explores a memory, reflects on its lessons, and helps you honor the beauty in your flaws. No perfection needed—just presence. Timestamps: 1:00 – Letting go of expectations and showing up as you are 2:00 – Grounding in the present: body scan and breath awareness 3:30 – Permission to let thoughts wander and come back gently 4:15 –...
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EP 8: From Paralysis to Play: Breaking the Perfectionism Spell
Soul Inspirit
In this episode, Summer gets real about the sneaky grip of perfectionism — especially the kind that hides behind “I’m not a perfectionist, I just want to do it right.” If you’ve ever delayed a project, held back on posting, avoided creativity, or overplanned instead of playing… this one’s for you. We unpack how perfectionist behavior blocks intuition, how your brain gets stuck in loops of fear, and how to unlock your default mode network to reignite creativity, connection, and clarity. Plus, Summer shares practical, imperfect little practices to shift your energy and reconnect...
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EP 7: Inside the Heart Space: A Guided Meditation to Explore Inner Barriers
Soul Inspirit
What’s behind the walls you’ve built? In this gentle yet powerful guided meditation, you’ll be led through a journey into your own heart space. Along the way, you’ll meet the protective parts of yourself — the emotional barriers you may not even realize are there. With breath, presence, and intention, you’ll explore what your heart is holding, why it’s been protected, and whether those walls are still serving you. This isn’t about tearing them down — it’s about listening to them first. Whether you’re feeling disconnected from your intuition or just craving space to feel,...
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EP 6: The Healing Power of Art, Intuition & Creative Rebellion with Hannah Katherine
Soul Inspirit
Hannah Katherine - artist, parent coach, and creative rebel - shares her story of leaving behind a high-control religious upbringing and returning to herself through painting. Host Summer Paradiso and Hannah talk creative blocks, divine inspiration, motherhood, rebellion, and how a witchy journal (and maybe human design?) can actually call in everything you want. This episode is for anyone curious about the intersection of creativity, spirituality, and unapologetic self-expression. Timestamps: 1:40 - Meet Hannah 4:10 - How Hannah’s Creative Journey Began 7:00 - Realizing Art Is Essential,...
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EP 5: A Meditation for Oneness, Belonging & Bliss
Soul Inspirit
In this short and powerful meditation episode, Summer Paradiso offers you a pause—a chance to breathe deeper, release tension, and reconnect to something bigger. Through gentle prompts and grounding visualization, you’ll explore a memory of pure bliss, connect to an elemental anchor, and emerge feeling more you. Perfect for sensitive souls, skeptics in healing, or anyone who needs a reminder that peace is just a breath away. Timestamps: 1:15 – Setting the tone: why this meditation matters 1:58 – Website launch! (Shoutout to Illiah of C&V Creative!) 3:20 – Oracle deck +...
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EP 4: My Psychic Medium Origin Story
Soul Inspirit
In this episode of Soul Inspirit, psychic medium Summer Paradiso shares the raw and real story of how she discovered her gift of mediumship—and the unexpected signs that led her there. From childhood fascination to spirit baby communication, Summer walks you through the exact moments that revealed her ability to connect with loved ones in spirit. Whether you're wondering if you have psychic gifts, curious about mediumship, or are just still a little skeptical of this whole talking to dead people thing—this story will expand your heart and open your mind. Timestamps: 8:51 –...
info_outlineIn this short but powerful meditation, Summer guides you to your own inner sanctuary—a safe space within your subconscious that you can revisit anytime. Whether you're a seasoned meditator or just starting, this journey is designed to ground, soothe, and reconnect you to your inner peace.