Taking A Break
Your Won Life
Hey Hey! I'm taking a break until January. Check out the back catalog in the meantime and catch ya in 2025!
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Excellent Advice For Living by Kevin Kelly (Great wisdom from a great mind)
Your Won Life
Kevin Kelly is a real life Renaissance Man! He's a brilliant thinker with a lot of great life wisdom, some of which I share in this episode. I cover a small fraction of the 450 great life insights and truths that he shares in the book 'Excellent Advice For Living: Wisdom I Wish I'd Known Earlier' and added my own commentary on the advice, and of course a few jokes :) To learn more about Kevin, you can check out his You can purchase a copy of the book Shout out to the musical sponsor: Angel City Fiddle Squad! Here is their and If you want to see photos from travel vlogging, here's my...
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From Self Awareness To Self Actualization
Your Won Life
Self Awareness is foundational to your personal success and happiness! The problem is, we live in a society that doesn't help us to become self aware and we suffer because of this. In this episode, I go over important learnings in the realm of self awareness, as well as various tools that will help you become more self aware. These are the resources I mentioned in the episode Here is Angel City Fiddle Squad (the musical sponsors') information Here is my contact information Here is Chaunte Lowe's information Here's the list of the resources I...
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Recapping Great Ideas from Naval Ravikant, Austin Kleon, and Dr. Marshall Rosenberg
Your Won Life
The books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers! Each of these books will help you to level up and become your best self. I did episodes and series on these respected books, which you should also definitely check out. If you have any feedback for me, or you'd like to connect with me via Instagram, click
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The Life Changing Magic of Tidying Up by Marie Kondo- A Synopsis (Part 3)
Your Won Life
The KonMari Method is a game changer! After completing all the steps, I have found how impactful getting your space together is! In this episode I summarize the following: -The ease of storing your possessions -The method to foolproof having to redo any of the work -How to organize your stuff -Where to store your stuff -What you need to organize your storage (hint: everything is already in your home!) -Important tips of setting up your storage area for success -How the KonMari method can impact your body, mind, and career trajectory -The positive...
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The Life Changing Magic Of Tidying Up by Marie Kondo- A Synopsis (part 2)
Your Won Life
This book is a game changer! In this episode, I summarize the last 3 categories of the KonMarie Method (papers, Komono, sentimental items) In this episode, the following topics are covered: How to get rid of most of your papers The few papers you need to keep How to get organize the papers you decide to keep How to organize your Komono in different categories How to stop yourself from holding onto things out of guilt Certain items you should definitely toss What to consider when doing the KonMarie Method with share items What not to do when getting...
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Recapping Great Ideas from James Clear, Dr. Julie Smith, and more!
Your Won Life
The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast. In this episode, I cover the ideas that will help you change your habits, focus on what's important and eliminate what's not, and manage your mental health and happiness; all from some of the greatest minds in the world. If you enjoyed this episode, I encourage...
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The Life Changing Magic Of Tidying Up by Marie Kondo- A Synopsis (part 1)
Your Won Life
The international bestselling book and worldwide phenomenon of the KonMarie Method is truly life changing! In this episode, I break down the principles, tactics and implementation of Marie Kondo's teachings from this book. Here are the topics covered in this episode: The benefits of the KonMarie Method How the method helps you to thrive in the 'now' The one exercise that will power your 'why' of tidying up How to organize your possessions so things don't get lost The proper order of tidying by category Actions that will hinder and help your process Organizing...
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Minimalism- A Documentary About Important Things
Your Won Life
The 2015 documentary 'Minimalism' is a great summary about addition by subtraction. Taking out things that are unnecessary to your life to give you more of what really matters. In this episode, I cover the following: How not practicing minimalism is creating problems in my life and with my podcast How consumerism is consuming our lives The problem with maximizing with housing and in other aspects Ways to combat minimalism and connect more deeply with friends The paradox of minimalism helping you get more, by getting less One of the best practices to combat...
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Nonviolent Communication- A Synopsis Part 3 (Marshall Rosenberg)
Your Won Life
Here is the final installment of the series on the book Nonviolent Communication by Marshall Rosenberg. The topics covered in this episode include How to express anger in a healthy way What to focus on when you get angry How you can get rid of anger through a perspective change The situations when it's necessary to use force in What to keep in mind if you need to discipline someone The 5 steps to dealing with conflict in Nonviolent Communication When it's a good idea to butt into other people's business How to deescalate a situation and mediate...
info_outlineHere's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith
In this episode, the following topics are covered
- How stress can actually help you
- How to lower stress in the moment
- How to practice mindfulness anywhere you are
- How to focus on success with mental rehearsal
- How being driven by your values can instantly make your life better
- Understanding your loved ones attachment styles
- How to show up for the important people in your life
- When to get help through therapy
- And much more!
If you'd like to connect with Dr. Julie, click here
If you'd like to connect with me via Instagram, click here