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Nonviolent Communication- A Synopsis Part 2 (Marshall Rosenberg)

Your Won Life

Release Date: 06/26/2024

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More Episodes

The book 'Nonviolent Communication by Marshall Rosenberg is all about helping you communicate peacefully and build bridges with others. 

The topics covered in this episode include 

  • How to fully hear someone through empathy 
  • How sometimes our 'helping' actually hurts and the best way to support our loved ones 
  • How to paraphrase someone's message back to them to fully understand their feelings
  • How the power of listening and human connection can save your life
  • How to use Nonviolent Communication to combat shame 
  • How NVC can help you solve problems amongst conflicting feelings
  • How to create play in all things you do
  • And much more! 

If you'd like to know more about Nonviolent Communication, you can go to their website and/or purchase the book

Here are audio recordings of some of the Nonviolent Communications live workshops by the man himself  

part 1


part 2


part 3


All of the Nonviolent Communication episode archive


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