The Gratitude Practices That Will Change Your Life!
Your Won Life
In this episode, we go into a deep dive into the power of gratitude. The conversation focuses in on the importance of expressing gratitude to others while they are still here with us. I also talk about how a recent gratitude exercise has impacted myself greatly, and share some additional gratitude practices that you can implement to make your life better and show appreciation to others. These practices are simple, but impactful. The beauty of life is there are practical actions we can engage in to improve our own lives and the lives of others, through gratitude. Here is my 3 part...
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Lamborghini Atlanta Urus SE activation event
Your Won Life
What happens when Lamborghini Atlanta's VIP guests are interviewed to share their secrets to success? Powerful information is delivered to help you level up in life! The life-changing information shared ranges from advice on business, career success, mentorship, romantic relationships, family, and more! This episode is brought to you by Lamborghini Atlanta and Motorcars of Atlanta. In this episode, along with life success, we talk about Lamborghinis, particularly the newly designed 2025 Urus SE, a plug-in electric hybrid SUV with 2 motors and a combination of sportiness...
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Recapping Great Ideas from Naval Ravikant, Austin Kleon, and Dr. Marshall Rosenberg (Rebroadcast)
Your Won Life
The books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers! Each of these books will help you to level up and become your best self. I did episodes and series on these respected books, which you should also definitely check out. If you have any feedback for me, or you'd like to connect with me via Instagram, click
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An Invaluable Life Quote To Live By
Your Won Life
In this episode, I explore the transformative power of the quote "Nothing we can do can change the past. Everything we do changes the future." by Ashleigh Briiliant. I discuss how we must take responsibility for our lives regardless of our past circumstances, sharing inspiring examples like Sean Stevenson, who taught clients accountability through an unconventional yard cleanup exercise, and former inmates like Danny Trejo and Ali Saddiq, who rebuilt their lives after prison. The episode emphasizes practical approaches to changing your future, including therapy, support groups, and...
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Recapping Great Ideas from James Clear, Dr. Julie Smith, and more! (Rebroadcast)
Your Won Life
3 important books, 1 documentary and the best ideas from them! The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast. In this episode, I cover the ideas that will help you change your habits, focus on what's important and eliminate what's not, and manage your mental health and happiness; all from some of the greatest...
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Unlocking Job Search Success- Mac Prichard
Your Won Life
Find Your Dream Job! Career expert Mac Prichard shares essential job search strategies, including networking, uncovering hidden opportunities, and interview preparation. With 10 years of podcasting on the topic of finding your dream job, and 500 episodes, Mac offers practical advice to land your dream job faster. Key Takeaways: Be Specific: Know the job you want and target specific employers. Leverage Networking: Most jobs are filled through referrals—connect strategically. Limit Online Job Searching: Don’t rely solely on job boards—build real human connections. Understand...
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Dr. Alex Pauley- Health and Wellness Expert
Your Won Life
Dr. Alex Pauley is a health coach, wellness expert, and professional speaker who specializing in embodiment practices, somatic movement, and nervous system regulation. Dr. Pauley shares her powerful journey from surviving a life-threatening illness to finding healing through embodiment practices and mindset shifts. She discusses practical techniques for managing stress, regulating the nervous system, and creating a more aligned life. In this episode, Dr. Pauley shares about: Her own personal health journey: Diagnosed with rheumatoid arthritis at age 2 Experienced toxic epidermal...
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Bill Burnett- Author- Designing Your Life
Your Won Life
In this episode, we sit down I interview Bill Burnett, co-author of the bestselling book "Designing Your Life" and Executive Director of the School of Life Design at Stanford University. Bill shares insights on applying design thinking principles to create a more meaningful and fulfilling life. We talk about the following topics The key mindsets of Life Design thinking How to combine your life view and work view to guide you in designing your life How to do the 'good time journal' to discover what you love Creating Odyssey Plans to picture what your life could be...
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Wally Green- From Gang Member To Pro Table Tennis Player
Your Won Life
From the Brooklyn projects to the International Pro Tour, Wally Green has learned a lot about winning in life. He was a pro player for 15 years, co-founded the Ping Pong social club franchise SPIN, has given a Ted Talk, become a motivational speaker, and bossed up in life! In this episode, Wally shares about Life lessons he learned as a gang member His experience as a pro ping pong player and what he learned from his time playing internationally His experience in North Korea and other countries around the world Practices that help him with his daily success How he chooses people...
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The Gift Of Life - A Message of Hope and Empowerment
Your Won Life
I recently met two individuals that shifted my perspective in the most positive way and forced me to reflect on the beauty of life. The end result of our interactions was this message of hope and empowerment, to help you cherish your life and live more fully alive!
info_outlineSelf Awareness is foundational to your personal success and happiness! The problem is, we live in a society that doesn't help us to become self aware and we suffer because of this.
In this episode, I go over important learnings in the realm of self awareness, as well as various tools that will help you become more self aware.
These are the resources I mentioned in the episode
MBTI (Meyers Brigg) assessment
Here is Angel City Fiddle Squad (the musical sponsors') information
Here is my contact information
Here is Chaunte Lowe's information
Here's the list of the resources I used
Tara Eurich Ted Talk