A Final (?) Wrap Up
Editing Our Drinking and Our Lives
Jolene and Aidan catch up after a long break in recording a podcast. Listen in as they share what they’ve been up to the past couple years and where they are focusing their attention these days. CONNECT WITH JOLENE: Gray Area Drinkers - Jolene on Instagram - Email: CONNECT WITH AIDAN: Aidan Donnelley Rowley Aidan on Instagram- Email:
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Episode 38 - Burnout
Editing Our Drinking and Our Lives
If you are feeling run down and drained then this conversation will lift you up and give you the inspiration to start the energy recovery process. You deserve to have your fire burning bright.
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Episode 37 - Forgiveness
Editing Our Drinking and Our Lives
No matter where you are on the journey, this episode will inspire you to cut yourself some slack and to give yourself the soothing forgiveness you need to get out of the cycle of gray area drinking.
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Episode 36 - Thinking About Drinking
Editing Our Drinking and Our Lives
In this episode, Jolene and Aidan share about the times when they think about drinking- like sitting by the fire or waiting for a table at a bar after a tough day.
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Episode 35 - Intuition
Editing Our Drinking and Our Lives
Jolene and Aidan both share the practical, daily tools to access intuition on a deeper level, especially in the first months and years after giving up alcohol.
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Episode 34 - Gray Area Drinking
Editing Our Drinking and Our Lives
Jolene and Aidan discuss the polarizing trend around drinking labels and what constitutes “problem drinking”.
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Episode 33 - Relationships
Editing Our Drinking and Our Lives
Navigating romantic relationships without alcohol.
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Episode 32 - Present Moment
Editing Our Drinking and Our Lives
How can we sit in the hard moments without longing to escape? That is the million dollar question.
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Episode 31 - Grief
Editing Our Drinking and Our Lives
Aidan and Jolene discuss the connection between grief and gray area drinking.
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Episode 30 - One Year Of EDIT Podcast
Editing Our Drinking and Our Lives
Aidan and Jolene look back on one year of podcasting together and talk about the things that have happened in their lives as a result.
info_outlineWhat do others say when they are drinking or not drinking around us?
How did Jolene and Aidan navigate other people's opinions early on? People will certainly have conversations and opinions, but the fear of what others will think and say is often worse than what's actually said.
Some people can be threatened or feel strongly that drinking is a part of life that shouldn't be missed. Taking alcohol out can feel punitive, perfectionistic and unnecessary for many people.
However, the stronger you get in your own stance and the decision to not drink the easier this all becomes. If you feel confident and carry that energy into your interactions and social life, Jolene has found her friends have stayed her friends regardless of whether she drinks or not. Some people have even pulled her aside and said they're thinking about cutting back or taking a break from drinking themselves.
Arm yourself with an explanation of why you're not drinking. It can be quick and simple. Also, ask yourself how much you're seeking and needing permission from others to do or not do something? Some people will prefer for you to keep drinking, and there can be mild to moderate pushback, but opinions are just opinions. Let people reveal themselves, they might surprise you with their support.
The judgment goes both ways, we can also judge those who drink too much as well. Self-awareness and critical thinking is the key. Is there something sideways or off with a relationship in the first place to elicit comments or could the person who is judging be drinking too much themselves?
SUBSCRIBE
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CONNECT WITH JOLENE:
- Craving Brain Coaching - www.healthydiscoveries.com/coaching/
- Jolene on Instagram - www.instagram.com/healthy_discoveries/
- Email: jolene@healthydiscoveries.com
CONNECT WITH AIDAN:
- The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
- Aidan on Instagram- www.instagram.com/drybeclub/
- Email: aidandonnelleyrowley@gmail.com