A Final (?) Wrap Up
Editing Our Drinking and Our Lives
Jolene and Aidan catch up after a long break in recording a podcast. Listen in as they share what they’ve been up to the past couple years and where they are focusing their attention these days. CONNECT WITH JOLENE: Gray Area Drinkers - Jolene on Instagram - Email: CONNECT WITH AIDAN: Aidan Donnelley Rowley Aidan on Instagram- Email:
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Episode 38 - Burnout
Editing Our Drinking and Our Lives
If you are feeling run down and drained then this conversation will lift you up and give you the inspiration to start the energy recovery process. You deserve to have your fire burning bright.
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Episode 37 - Forgiveness
Editing Our Drinking and Our Lives
No matter where you are on the journey, this episode will inspire you to cut yourself some slack and to give yourself the soothing forgiveness you need to get out of the cycle of gray area drinking.
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Episode 36 - Thinking About Drinking
Editing Our Drinking and Our Lives
In this episode, Jolene and Aidan share about the times when they think about drinking- like sitting by the fire or waiting for a table at a bar after a tough day.
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Episode 35 - Intuition
Editing Our Drinking and Our Lives
Jolene and Aidan both share the practical, daily tools to access intuition on a deeper level, especially in the first months and years after giving up alcohol.
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Episode 34 - Gray Area Drinking
Editing Our Drinking and Our Lives
Jolene and Aidan discuss the polarizing trend around drinking labels and what constitutes “problem drinking”.
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Episode 33 - Relationships
Editing Our Drinking and Our Lives
Navigating romantic relationships without alcohol.
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Episode 32 - Present Moment
Editing Our Drinking and Our Lives
How can we sit in the hard moments without longing to escape? That is the million dollar question.
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Episode 31 - Grief
Editing Our Drinking and Our Lives
Aidan and Jolene discuss the connection between grief and gray area drinking.
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Episode 30 - One Year Of EDIT Podcast
Editing Our Drinking and Our Lives
Aidan and Jolene look back on one year of podcasting together and talk about the things that have happened in their lives as a result.
info_outlineJolene and Aidan share experiences they recently had with alcohol being front and center in their life. Even though they no longer drink they still encounter hard moments. These moments can be confusing, baffling and hard, no matter how good, strong and committed we feel. When drinking was part of our identity there will be moments where we’re reminded of who we used to be when we were around alcohol.
They talk about what alcohol represented to them plus the effect that alcohol created and other ways and options to have that same effect and feeling now. Aidan recommends noticing and naming that it’s a hard moment and then actually experiencing the moment and to get to the other side. The practice of being uncomfortable is what takes the intensity away. Looking beyond the appearances and appreciating the complexity that there are deeper stories behind the drinking pictures that seem so romantic and perfect.
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CONNECT WITH JOLENE:
- Online Community For Former Gray Area Drinkers https://healthydiscoveries.mykajabi.com/p/membership
- Craving Brain Coaching - www.healthydiscoveries.com/coaching/
- Jolene on Instagram - www.instagram.com/healthy_discoveries/
- Email: jolene@healthydiscoveries.com
CONNECT WITH AIDAN:
- The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
- Aidan on Instagram- www.instagram.com/drybeclub/
- Email: aidandonnelleyrowley@gmail.com