Ep. 18 - Mastering Aging: Science-Backed Strategies for a Healthier Future
Health Talk - Your Partner In Health
Release Date: 04/29/2025
Ep. 43 Beyond the ER: How Concierge Medicine of Boca Raton and Sollis Health Work Together for Seamless Care
Health Talk - Your Partner In Health
What if your doctor, your emergency team, and your medical history were already connected before you ever walked through the doors of an ER? In this episode, Jeffery Runyon and Dr. Caitlin Prickett sit down with Dr. Fishkin from Sollis Health to explore how concierge medicine and private emergency care can work together to create a safer, calmer, and more proactive healthcare experience. Instead of waiting rooms, repeating your medical history, or hoping a doctor calls you back — this partnership ensures patients receive personalized care from their own medical team, even during a crisis. ...
info_outline
Ep. 42 - The Loneliness Epidemic: How Social Disconnection Impacts Your Heart, Brain, and Longevity
Health Talk - Your Partner In Health
Loneliness is more than an emotion — it’s an emerging public health crisis with effects on physical, mental, and cognitive health. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how chronic loneliness reshapes the body and brain, why it’s being called “the new smoking,” and practical ways to build meaningful connection in the digital age.
info_outline
Ep. 41 - From Lab Results to Real Results: How LabLink Is Transforming Personalized Care
Health Talk - Your Partner In Health
In this episode, hosts Dr. Caitlin Prickett and Jeffery Runyon sit down with Lisa Beaury — an integrative medicine practitioner and tech innovator — to discuss how her platform, LabLink, bridges the gap between complex lab data and personalized supplement management. They’ll explore how this technology improves patient understanding, streamlines physician workflows, and redefines the future of concierge and functional medicine. 🔗 www.betterhealthinitiatives.com 🔗 www.healingalternativesinc.com 🔗 www.cmbocaraton.com
info_outline
Ep. 40 - Healthy Holidays: Protecting Your Heart, Mind, and Metabolism This Season
Health Talk - Your Partner In Health
The holidays are a time for joy, connection, and celebration — but also one of the most stressful times for your body. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how the holiday season impacts your heart, brain, and metabolism, and share science-backed strategies to stay healthy without giving up the fun. From navigating indulgent meals and late nights to supporting your immune system and managing stress, you’ll learn how small, intentional habits can protect your long-term health through the busiest time of the year.
info_outline
Ep. 39 - The Dark Side of Shorter Days: How the Fall Time Change Impacts Your Brain, and Body
Health Talk - Your Partner In Health
When we “fall back,” our days get shorter—and our health can take a hit. Studies show that the end of daylight saving time disrupts sleep, contributes to seasonal mood changes. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the science behind how shorter days affect your brain, and body—and share practical ways to stay healthy through the darker months.
info_outline
Ep. 38 - Beyond the Basics: What Your Lab Tests Are Missing
Health Talk - Your Partner In Health
Most patients walk out of their annual physical thinking their blood work tells the full story — but it doesn’t. Standard labs can miss critical markers of heart disease, inflammation, nutrient status, and even future risk of chronic illness. In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down the difference between basic and advanced lab testing — and explain why going deeper could save your life. We’ll talk about which biomarkers matter most, what they reveal about your health, and how a personalized approach to lab work can transform prevention, longevity, and...
info_outline
Ep. 37 - Optimal vs. Reference Ranges: Why 'Normal' Isn’t Always Health
Health Talk - Your Partner In Health
Most lab reports label your results as “normal” — but does normal really mean healthy? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the difference between reference ranges (what’s typical in the general population) and optimal ranges (what’s associated with peak health and disease prevention). We’ll break down the science, explore examples from cholesterol to thyroid function, and explain why aiming for “average” could still leave you at risk. Whether you’re trying to prevent chronic disease, optimize...
info_outline
Unlocking Your Health with Cellular Micronutrient Assays
Health Talk - Your Partner In Health
In this previously released episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us again as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body’s nutrient levels and pinpoints deficiencies that may be impacting your energy, immunity, and long-term wellness. We explore how Dr. Prickett integrates these assays into her practice, using results to guide precise...
info_outline
Ep. 36 - Vitamin D Deficiency: A Silent Epidemic?
Health Talk - Your Partner In Health
Many know vitamin D as the “sunshine vitamin” related to bone health—but research suggests its role goes far beyond that. From cancer (colon, breast), cardiovascular disease, diabetes, immune and neurological disorders, to infectious disease like TB, low or deficient vitamin D levels are being increasingly implicated in major health risks. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and patient advocate Jeffery Runyon explore the hidden epidemic of vitamin D deficiency. We unpack what the latest studies tell us—why levels above 40-60 ng/mL may offer...
info_outline
Ep. 35 - NAD+ Explained: What It Means for Aging, Brain Health, and Recovery
Health Talk - Your Partner In Health
Feeling drained, foggy, or curious about the science of longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down one of the hottest topics in medicine and biohacking — NAD+. NAD+ is a powerful coenzyme found in every cell, essential for energy, brain health, and recovery. But here’s the catch — our NAD+ levels decline as we age, and that drop may be linked to fatigue, memory loss, and accelerated aging. Join us as we explore: ✅ How NAD+ impacts aging and longevity ✅ The role of NAD+ in brain function and mental clarity ✅...
info_outlineIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the latest science-backed strategies to optimize aging and enhance your healthspan. Drawing on cutting-edge research and practical advice, we dive deep into the most effective ways to maintain vitality as you age, from exercise and nutrition to sleep quality and social connections. We’ll uncover how small, sustainable changes today can lead to a healthier, longer life. Whether you're 40 or 70, it's never too late to take charge of your health. Tune in to discover actionable steps that can help you master the aging process, improve your well-being, and unlock a future filled with vitality.
Join us as we explore:
The difference between lifespan and healthspan
The role of strength training and physical activity in longevity
How nutrition and sleep can slow biological aging
The importance of emotional wellness and social connections
Why it’s never too late to start making positive changes for your health