Health Talk - Your Partner In Health
Welcome to Health Talk - Your Partner in Health, the podcast where patient meets physician for real down-to-earth conversations about your health. Hosted by Dr. Caitlin Prickett, board certified internal medicine and concierge physician and Jeffery Runyon - Founders of Concierge Medicine of Boca Raton. We dive into the latest health trends breakthroughs in medicine and tips for optimizing your health, wellness, and longevity. We want to empower you with the knowledge you need to take control of your health without all the medical jargon. This is more than just a podcast. It's a journey towards better health where your questions and concerns are at the heart of every episode. Whether you're curious about cutting edge treatments or just want to know how to stay healthy in today's fast-paced world, this podcast has something for everyone.
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Ep. 25 - The Power of Fasting: What the Science Really Says About When (and Why) We Eat
07/01/2025
Ep. 25 - The Power of Fasting: What the Science Really Says About When (and Why) We Eat
Is fasting just another wellness trend—or a powerful, evidence-based tool for health and longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the science behind fasting and how it affects metabolism, inflammation, brain health, and even cancer therapy. From time-restricted eating to fasting-mimicking diets, we unpack what actually works, who benefits, who should avoid fasting, and which social media fads to skip. Backed by clinical research and real-world insights, this episode offers a practical, physician-guided look at how to use fasting to support optimal health—without extremes. 📚 Studies Cited in This Episode: Time-Restricted Eating & Metabolic Health Cell Metab. 2016;23(6):1042–1051. PMID: 27304586 Early TRE Improves Insulin Sensitivity J Clin Endocrinol Metab. 2019;104(4):1275–1286. PMID: 31152178 Fasting and Autophagy Nat Commun. 2020;11(1):4638. PMID: 32231246 Inflammation Reduction with ADF Obesity (Silver Spring). 2015;23(9):1874–1881. PMID: 25251669 Fasting and Heart Health Am Heart J. 2020;227:16–26. PMID: 32526597 Brain Function and BDNF Increases Cell Metab. 2018;27(6):1176–1191. PMID: 29606305 Fasting and Cancer: Chemotherapy Synergy Sci Transl Med. 2012;4(124):124ra27. PMID: 22323820 FMD Slows Tumor Progression Nat Commun. 2020;11:4265. PMID: 31911686 Clinical Trial on FMD and Chemo Side Effects JAMA Oncol. 2023;9(8):1072–1079. PMID: 37370335 Metabolic Rate Increases During Short-Term Fasting Am J Clin Nutr. 2000;71(6):1511–1517. PMID: 10799367 IF vs. Calorie Counting for Metabolic Health N Engl J Med. 2020;381(26):2541–2551. PMID: 31881139 Fasting and Lifespan in Mice Nat Aging. 2021;1(1):47–59. PMID: 34580104 Fasting Contraindications Nutrients. 2020;12(4):E1194. PMID: 32235482
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Ep. 24 - The Science of Longevity: What Really Extends Healthy Years?
06/24/2025
Ep. 24 - The Science of Longevity: What Really Extends Healthy Years?
What if the secret to living longer and better is already within reach? In this evidence-packed episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of longevity—not just how to extend your lifespan, but your healthspan. From debunked myths and protein targets to cutting-edge diagnostics and cellular repair strategies, this episode explores the real, research-backed interventions that impact aging. You'll learn how daily habits, nutrient optimization, and advanced testing can delay chronic disease, boost energy, and sharpen your mind well into your later years. With Dr. Prickett’s medical insight and Jeffery’s relatable patient perspective, you’ll come away with tools to take control of your future—starting today. 🎯 Topics Include: The critical difference between lifespan and healthspan Proven strategies for preserving muscle, brain health, and independence How emerging technologies like Hearth scan with AI and senolytics are reshaping longevity science Fun historical fads and the modern science behind them Debunking popular myths (spoiler: high-dose antioxidants won’t save you) 💪 Listener Challenge: Try one longevity booster this week—from cold plunges to micronutrient testing—and tag us with #HealthTalkLongevity
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Ep. 23 - Digital Detox: Managing Technology Overload for Better Health
06/10/2025
Ep. 23 - Digital Detox: Managing Technology Overload for Better Health
Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most. 🧠 Topics Covered * What is digital overload and why does it matter? * The neurological and physical impact of constant screen use * Effects of blue light on melatonin and sleep quality * Real-life stories and practical boundaries from both physician and patient * Family-focused tech boundaries and digital wellness at work * Tools and resources for a healthier relationship with tech 🩺 Key Clinical Insights & Stats * The average adult spends 7+ hours/day on screens (Statista, 2022) * Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School) * Over 50% of adults report digital eye strain (American Optometric Association) * Kids with >2 hrs/day of screen time perform worse on cognitive tests (JAMA Pediatrics, PMID: 30865272) * Family tech boundaries improve child behavior and sleep (BMC Public Health, PMID: 32054427) 🛠️ Tools & Takeaways Top Tips to Start Your Digital Detox: * Set screen-free zones (e.g., bedroom, dinner table) * Use “Downtime” or “Focus” modes on your phone * Replace tech with analog habits: walks, books, conversation * Try a “Digital Sabbath” – one screen-free day each week * Wind down without screens 60 minutes before bed 📚 Featured Research * Front Psychiatry (2021): Screen Time & Mental Health – [PMID: 34306192] * JAMA Pediatrics (2019): Child Cognitive Development – [PMID: 30865272] * BMC Public Health (2020): Family Tech Boundaries – [PMID: 32054427] * Harvard Health: Blue Light & Sleep * American Optometric Association: Digital Eye Strain * RescueTime Report (2022): Workplace Distraction Data * PNAS Nexus (2024): Digital Detox & Mental Health 🎯 Listener Challenge This week, try one of the following: * 24-hour digital detox * Set 1 screen-free habit * Tag us with your success at #HealthTalkDetox 🔗 Connect With Us Subscribe on Spotify, Apple, or wherever you listen.
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Ep. 22 - Healthy Together: Building Wellness as a Family
06/03/2025
Ep. 22 - Healthy Together: Building Wellness as a Family
In this heartwarming and informative episode, Dr. Caitlin Prickett and Jeffery Runyon are joined by their two children, Piper and Jaxson, to explore how families can build lifelong wellness—together. From healthy eating and staying active to mental well-being and even multigenerational health, this episode is filled with practical tips, family traditions, and science-backed strategies. Hear firsthand how removing food dyes transformed their children’s focus and behavior, why grandparents who babysit live longer, and how shared meals and movement can strengthen both body and bond. Whether you’re a parent, grandparent, or just want to build a healthier home, this episode offers the tools—and the inspiration—to start today. Topics Covered: Why family health habits matter Kid-friendly tips for food and fitness The impact of food dyes on behavior Mental and emotional wellness at home The surprising health benefits for grandparents How to make healthy living feel fun, not forced Clinical References Include: The Lancet (2007) – Food dyes and hyperactivity Evolution & Human Behavior (2016) – Grandparents and longevity Pediatrics (2011) – Family meals and obesity Mindfulness (2015) – Parental mindfulness and stress CDC Guidelines (2022) – Physical activity in children Appetite, JAMA Pediatrics, and more 🎧 Tune in and discover how your family can thrive—together.
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Ep. 21 - Protein & Longevity: Fueling Strength, Aging Smarter
05/27/2025
Ep. 21 - Protein & Longevity: Fueling Strength, Aging Smarter
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon unpack the science behind protein intake and healthy aging. Whether you're aiming for fat loss, protecting your metabolism, or maintaining your strength through midlife and beyond, protein is essential—especially if you're over 40 or using GLP-1 medications like semaglutide or tirzepatide. Dr. Prickett shares her clinical insights and personal recommendations on how much protein to consume, when to eat it, and which types of protein support optimal health. ✅ In this episode, you’ll learn: Why muscle mass declines with age and how to slow that process through protein Why the RDA for protein is outdated for most adults Dr. Prickett’s personal recommendation: “I recommend consuming 1 to 1.5 grams of protein per pound of ideal body weight—especially for those on GLP-1s or anyone 40+ looking to preserve muscle mass and metabolic function.” Women’s unique protein needs, especially during the luteal phase and after menopause How to time your protein throughout the day to maximize absorption and muscle protein synthesis Which proteins Dr. Prickett recommends—including clean, high-quality supplement options How animal and plant proteins compare, and how to make plant proteins more effective Supplements and nutrients that improve protein digestion and absorption (like leucine, B vitamins, and vitamin D) Whether you’re a competitive athlete or simply trying to age well, this episode will give you the tools to fuel your body, build resilience, and protect long-term health with protein. 🧬 Dr. Prickett’s Protein Guidelines Recap: Target: 1–1.5 grams per pound of ideal body weight Per Meal: Aim for 25–40g of protein per meal, spread evenly throughout the day For Women: Increase protein slightly during the luteal phase or perimenopause For GLP-1 Users: Use shakes or liquid protein for easier digestion; prioritize daily resistance training Recommended Clean Brands: FlavCity, Truvani, Just Ingredients, Vital Proteins Avoid: Stevia, gums, natural flavors, and proprietary blends 📚 Referenced Clinical Studies: Muscle Loss & Aging Janssen I et al. J Am Geriatr Soc. 2002 Cruz-Jentoft AJ et al. Age Ageing. 2010 (PMC6202460) Harvard Health: Muscle Mass & Aging Protein Intake Recommendations PROT-AGE Study Group. J Am Med Dir Assoc. 2013 Bauer et al. ESPEN Guidelines. Clinical Nutrition. 2013 Paddon-Jones et al. Curr Opin Clin Nutr. 2009 Women's Protein Needs Smith-Ryan AE et al. J Int Soc Sports Nutr. 2021 (PMID: 33794937) Mallinson R et al. JISSN. 2023 (PMID: 37787091) Minimum protein needs for older women – 2023 preprint (ResearchGate) Protein Timing & Utilization Mamerow MM et al. J Nutr. 2014 JISSN Position Stand. JISSN. 2017 Churchward-Venne TA et al. Nutrients. 2016 Protein Quality & Supplements Tang JE et al. Am J Clin Nutr. 2009 Van Vliet S et al. J Nutr. 2015 Wilding JPH et al. Obesity. 2022 (semaglutide & lean mass loss) Vitamin D + protein absorption: Am J Clin Nutr, 2022 Leucine & MPS: Front Nutr. 2023 (PMID: 10761008)
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Ep. 20 - Creatine: The Most Underrated Supplement in Medicine?
05/20/2025
Ep. 20 - Creatine: The Most Underrated Supplement in Medicine?
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore creatine beyond the gym. From boosting brain power and mood to preserving muscle and protecting against cognitive decline, discover why creatine is gaining attention in preventive medicine. Backed by clinical studies, practical tips, and our experience at Concierge Medicine of Boca Raton. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full https://pubmed.ncbi.nlm.nih.gov/26457568/ https://pubmed.ncbi.nlm.nih.gov/34199420/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
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Ep. 19 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go
05/13/2025
Ep. 19 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go
Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones. Topics Covered: Immune support before and during travel Nutritional supplements with clinical evidence Gut health and preventing travel-related GI issues In-flight circulation and DVT prevention Jet lag recovery and circadian rhythm resets Must-have travel health essentials Referenced Studies Include: Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more. ✈️ Don’t let your health take a vacation—listen now to travel smarter and recover faster.
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Ep. 18 - Mastering Aging: Science-Backed Strategies for a Healthier Future
04/29/2025
Ep. 18 - Mastering Aging: Science-Backed Strategies for a Healthier Future
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the latest science-backed strategies to optimize aging and enhance your healthspan. Drawing on cutting-edge research and practical advice, we dive deep into the most effective ways to maintain vitality as you age, from exercise and nutrition to sleep quality and social connections. We’ll uncover how small, sustainable changes today can lead to a healthier, longer life. Whether you're 40 or 70, it's never too late to take charge of your health. Tune in to discover actionable steps that can help you master the aging process, improve your well-being, and unlock a future filled with vitality. Join us as we explore: The difference between lifespan and healthspan The role of strength training and physical activity in longevity How nutrition and sleep can slow biological aging The importance of emotional wellness and social connections Why it’s never too late to start making positive changes for your health
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Ep. 17 - Cold Plunges and Saunas: Worth the Sweat?
04/22/2025
Ep. 17 - Cold Plunges and Saunas: Worth the Sweat?
In this solo episode, Dr. Caitlin Prickett dives into the science and hype behind two of the hottest (and coldest) wellness trends—cold plunges and saunas. Are they just Instagram-worthy rituals, or do they actually deliver health benefits? From improving circulation and reducing inflammation to boosting mood and recovery, Dr. Prickett explores the clinical research, shares her own experiences, and offers practical tips for incorporating these therapies safely and effectively. Whether you’re curious about cryotherapy or love a good sweat session, this episode will help you decide if the plunge is really worth it.
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Ep. 16 - Doctor-Approved Guide: Reduce Your Risk of Heart Disease, Cancer & More
04/08/2025
Ep. 16 - Doctor-Approved Guide: Reduce Your Risk of Heart Disease, Cancer & More
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases. We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today. You’ll learn: ✅ How anti-inflammatory foods and ingredient awareness can lower disease risk ✅ Why just 150 minutes of movement per week can extend your life ✅ The link between poor sleep and increased disease risk ✅ How chronic stress and cortisol affect long-term health ✅ Which apps and tools can make staying healthy easier 📲 Apps & Tools Mentioned: Seed Oil Scout – Find restaurants and grocery items free from inflammatory seed oils Bobby Approved – Shop smarter with this app that helps you identify clean, nutrient-dense groceries Breth – Guided box breathing and breathwork exercises to reduce stress and regulate your nervous system 🔬 Referenced Studies: Mediterranean Diet & Cardiovascular Risk – PREDIMED Study, NEJM (2013) Strength Training & Longevity – British Journal of Sports Medicine (2022) Sleep & Heart Disease – European Heart Journal (2019) Dietary Inflammation & Cancer Risk – JAMA Oncology (2018) Cortisol & Chronic Illness – Psychoneuroendocrinology (2019) Mindfulness & Blood Pressure – American Journal of Cardiology (2020) 🎧 Tune in to discover small changes that can lead to longer, healthier living — all backed by science and real-world tools. 📞 Want to learn more or meet with our team? Book a complimentary meet-and-greet at
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Ep. 15 - Sleep Optimization: The Missing Key to Long-Term Health
04/01/2025
Ep. 15 - Sleep Optimization: The Missing Key to Long-Term Health
In this powerful follow-up to Episode 8, “The Power of Sleep: Transform Your Health Overnight,” Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity. They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight. From circadian rhythm hacks and evidence-based supplements to the best wearables and environmental tweaks, this episode is your guide to unlocking better rest and better health. You’ll learn: ✅ Why sleep is a longevity superpower ✅ How light exposure, temperature, and routine affect your sleep ✅ When to use melatonin (and when not to) ✅ Tools and supplements that actually help ✅ When to seek professional help for chronic sleep issues Whether you struggle to fall asleep or want to take your recovery to the next level, this episode is packed with tools to help you thrive. 🔗 Ready to take sleep seriously? Listen now and start transforming your nights—and your health.
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Ep. 14 - Breaking Down Genetic Testing: How Your DNA Can Change Your Health Journey
03/26/2025
Ep. 14 - Breaking Down Genetic Testing: How Your DNA Can Change Your Health Journey
🧬 Podcast Description: In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the world of genetic testing and explore how understanding your DNA can transform the way you approach your health. From uncovering hidden cancer risks to optimizing preventive care and personalizing your wellness plan, genetic testing is no longer a tool of the future—it’s available now. Learn about the clinical-grade tests we offer at Concierge Medicine of Boca Raton, including the Empower Hereditary Cancer Test by Natera and Whole Exome Sequencing by Panacea, and discover why most traditional medical practices don’t offer them—and why we do. We’ll break down the myths, share real patient stories, and explain how your genetic blueprint can be the key to a longer, healthier life. 💡 Topics Covered: What genetic testing really is—and isn’t Why it matters even if you have no family history The difference between Empower and Whole Exome Sequencing How your results can influence screening, supplements, and lifestyle Why Concierge Medicine empowers patients with access to advanced testing 🎧 Tune in and take the first step in changing your health journey—starting with your DNA."
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Ep. 13 - Unlocking Gut Health with the GutID Test – Featuring Dr. Mark Driscoll
03/04/2025
Ep. 13 - Unlocking Gut Health with the GutID Test – Featuring Dr. Mark Driscoll
Join hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Health Talk: Your Partner in Health as they welcome Dr. Mark Driscoll, co-founder of GutID and Intus Biosciences, pioneers in microbiome analysis and gut health innovation. In this discussion, they explore the GutID Test, a powerful tool for assessing gut microbiome health by analyzing bacterial diversity and imbalances. Dr. Driscoll explains why gut health is foundational to overall well-being and how personalized testing can guide better treatment strategies. They also share practical tips for improving gut health and dispel common misconceptions about probiotics and gut health management. Whether you’re experiencing digestive issues, fatigue, or simply looking to optimize your health, this episode provides valuable insights into why gut health matters and how the GutID Test is transforming personalized medicine. 📌 Learn More: 🔹 Concierge Medicine of Boca Raton – Personalized healthcare at its best: 🌐 Instagram: @conciergemedicineboca 🌐 Facebook: Concierge Medicine of Boca Raton 🌐 Website: 🔹 Intus Biosciences & GutID – Advancing microbiome science: 🌐 Website: 🌐 Instagram: 🌐 Facebook:
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Ep. 12 - Defeating Diabetes: Proven Strategies to Prevent Type 2 Today
02/25/2025
Ep. 12 - Defeating Diabetes: Proven Strategies to Prevent Type 2 Today
Did you know that over 96 million Americans have prediabetes—and most don’t even know it? In this episode of Health Talk: Your Partner in Health, we dive into the science-backed strategies that can help prevent Type 2 diabetes before it starts. Join us as we break down: ✅ The early warning signs and risk factors you need to know ✅ How simple diet and lifestyle changes can lower your risk by up to 58% ✅ The role of expanded blood panels and screening tests in early detection ✅ The latest research on medications and emerging diabetes treatments ✅ Why weight loss, exercise, and even continuous glucose monitoring (CGM) can be game changers Whether you’re at risk for diabetes or simply want to optimize your long-term health, this episode is packed with practical, expert-backed advice to help you take control of your blood sugar—and your future. 🔊 Tune in now and learn how small steps today can lead to lifelong health benefits! 📞 Ready to take control of your health? Schedule a comprehensive diabetes screening or a personalized consultation at Concierge Medicine of Boca Raton today! Call us at (561) 961-3005 or visit www.conciergemedicineofbocaraton.com to book your appointment. 🎧 Available on all major streaming platforms. 📲 Follow us on social media for more health tips & updates: 🌐 Instagram: @conciergemedicineboca 🌐 Facebook: Concierge Medicine of Boca Raton 🌐 Website: #DiabetesPrevention #BloodSugarControl #HealthPodcast #PreventDiabetes #ConciergeMedicine #PersonalizedCare
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Ep. 11 - Optimizing Brain Health: Early Detection & Cognitive
02/18/2025
Ep. 11 - Optimizing Brain Health: Early Detection & Cognitive
Dive into the critical conversation around brain health with hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Optimizing Brain Health: Early Detection & Cognitive Wellness. Explore the transformative impact of BrainCheck, a cutting-edge digital cognitive assessment tool that empowers individuals and caregivers to take charge of cognitive health. We'll discuss: The rising importance of cognitive health and its connection to overall well-being. How BrainCheck works, evaluating memory, attention, and executive function in just minutes. Who benefits most from cognitive testing, including those with family histories of dementia or chronic health conditions. With real-life case studies—like a patient whose early memory concerns led to a life-changing diagnosis—and compelling statistics from the World Health Organization and clinical studies, this episode will inspire proactive approaches to brain health. Join us to learn how you can access BrainCheck at Concierge Medicine of Boca Raton and take the first step toward better cognitive health. Whether you're seeking peace of mind or actionable insights, this episode is packed with valuable information. References: World Health Organization: Statistics on dementia and early detection. Clinical studies on BrainCheck's 90% accuracy in identifying mild cognitive impairment. Patient and caregiver testimonials highlighting BrainCheck's life-changing benefits. Listen now to unlock a healthier future for your brain!
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Ep. 10 - Stage 0 Cancer? The Test That’s Changing Everything in Early Detection
02/11/2025
Ep. 10 - Stage 0 Cancer? The Test That’s Changing Everything in Early Detection
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore a revolutionary liquid biopsy that detects cancer at its earliest stages — even Stage 0. With the ability to identify over 200 types of tumor-based cancers by analyzing circulating tumor cells (CTCs), this test is a game-changer in proactive healthcare. Discover how this cutting-edge technology is redefining early detection and offering hope for better outcomes. This is a conversation you won’t want to miss!
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Ep. 9 - Food Sensitivities Explained: Understanding the Impact of What You Eat
01/21/2025
Ep. 9 - Food Sensitivities Explained: Understanding the Impact of What You Eat
Discover how the foods you eat could be impacting your health in ways you never imagined. In this episode, we dive deep into the fascinating world of food sensitivities, exploring how they differ from allergies and intolerances, and how they can contribute to chronic symptoms like migraines, fatigue, and digestive issues. Learn about cutting-edge blood tests, such as IgG, ALCAT, and MRT, that can help uncover hidden triggers, and find out how personalized elimination diets can transform your well-being. We’ll share real-world success stories, discuss the latest research, and provide actionable tips to help you take control of your health. Whether you're dealing with unexplained symptoms or just curious about how food affects your body, this episode offers insights and strategies to empower your wellness journey. Key topics include: Understanding the differences between food sensitivities, intolerances, and allergies. The role of chronic inflammation and gut health in food sensitivities. How testing and elimination diets can uncover your body's unique triggers. Join us as we uncover the science behind food and its connection to your health—because what you eat matters more than you think!
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Ep. 8 - The Power of Sleep: Transform Your Health Overnight
01/14/2025
Ep. 8 - The Power of Sleep: Transform Your Health Overnight
In this episode of Health Talk: Your Partner in Health, we explore The Power of Sleep and its transformative impact on your health. From boosting your immune system to improving mental clarity and preventing chronic diseases, sleep is the unsung hero of optimal well-being. Join Dr. Caitlin Prickett and Jeffery Runyon as they break down the science behind sleep, share eye-opening statistics, and provide actionable tips to help you sleep smarter and feel better. Discover how insufficient rest affects your body, mind, and long-term health—and what you can do to turn things around starting tonight. Whether you're looking to enhance your energy, sharpen your focus, or simply wake up feeling refreshed, this episode is your ultimate guide to unlocking the restorative power of sleep. Tune in and transform your health overnight!
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Ep. 7 - Setting Yourself Up for Success: Achieving Your Health Goals in the New Year
01/07/2025
Ep. 7 - Setting Yourself Up for Success: Achieving Your Health Goals in the New Year
Are you ready to make 2025 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year. From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we’ll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey. Whether you’re looking to boost energy, prevent illness, or fine-tune your overall wellness, this episode is packed with actionable insights and expert advice to help you take control of your health. Tune in and start the year off right—because your health is worth it!
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Ep. 6 - Revolutionizing Heart Health: How the CLEERLY Heart Scan Detects Disease Before It Starts
01/03/2025
Ep. 6 - Revolutionizing Heart Health: How the CLEERLY Heart Scan Detects Disease Before It Starts
In this episode of Health Talk: Your Partner in Health, we dive into a game-changing breakthrough in heart health—the CLEERLY Heart Scan. Traditional heart tests like stress tests and cholesterol screenings often miss the early signs of heart disease, leaving millions at risk. CLEERLY uses advanced AI technology to uncover hidden dangers in your coronary arteries, detecting high-risk plaques that can cause heart attacks—even at the earliest stages. We’ll explore how this revolutionary scan works, why it’s superior to current testing methods, and what clinical studies reveal about its life-saving potential. Join us to learn how you can take control of your heart health and prevent disease before it starts. Whether you’re managing risk factors, seeking peace of mind, or exploring cutting-edge medical innovations, this episode is a must-listen for anyone concerned about cardiovascular health.
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Ep. 4 - The Hidden Impact of Seed Oils on American Health
11/15/2024
Ep. 4 - The Hidden Impact of Seed Oils on American Health
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into a controversial topic: seed oils and their hidden impact on our health. Once hailed as healthy alternatives to saturated fats, seed oils have quietly taken over much of the American diet, and studies now suggest they may be linked to a rise in chronic health conditions. Dr. Prickett discusses the science behind omega-6 fatty acids, the inflammatory effects of common oils like canola and soybean, and how the shift to low-fat diets high in seed oils may correlate with increases in diseases like obesity, heart disease, and diabetes. Jeffery shares his journey of going seed oil-free, and together, they explore practical tips for cutting seed oils out and choosing healthier options. Tune in to uncover the truth about seed oils and what it could mean for your health.
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Ep. 3 - "The Importance of Annual Physicals: What You Need to Know"
11/05/2024
Ep. 3 - "The Importance of Annual Physicals: What You Need to Know"
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon discuss why annual physicals are a cornerstone of proactive healthcare. Tune in as Dr. Prickett explains the essential role these checkups play in early detection of chronic diseases like hypertension, diabetes, and certain cancers. From screenings to lifestyle guidance, we cover how annual exams help identify health issues before they become serious, giving you the power to take control of your well-being. If you’re wondering why an annual physical matters or what to expect, this episode provides everything you need to know to make the most of your next visit.
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Ep. 2 - Unlocking Your Health with Cellular Micronutrient Assays
10/29/2024
Ep. 2 - Unlocking Your Health with Cellular Micronutrient Assays
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body’s nutrient levels and pinpoints deficiencies that may be impacting your energy, immunity, and long-term wellness. We explore how Dr. Prickett integrates these assays into her practice, using results to guide precise supplementation that can help prevent and manage chronic diseases. Whether you're new to micronutrient testing or considering a more tailored approach to your health, this episode is packed with insights on the tangible benefits of personalized nutrition.
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Ep. 1 - Beyond Sick Care: How Concierge Medicine Puts You First
10/22/2024
Ep. 1 - Beyond Sick Care: How Concierge Medicine Puts You First
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett, founder of Concierge Medicine of Boca Raton, and co-host Jeffery Runyon dive into the growing trend of Concierge Medicine as the new alternative to traditional “sick care.” They discuss how this innovative model prioritizes preventive care, offering same-day visits, longer appointments, and 24/7 access to your physician. Discover how Concierge Medicine puts your health first, providing a personalized, proactive approach that transforms the healthcare experience.
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Welcome to Health Talk!
09/24/2024
Welcome to Health Talk!
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