Ep. 19 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go
Health Talk - Your Partner In Health
Release Date: 05/13/2025
Ep. 34 - Folic Acid & Folate: From Heart Health to Brain Health
Health Talk - Your Partner In Health
Most people think of folic acid as just a pregnancy vitamin—but the truth is, folate plays a critical role in health at every stage of life. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down the science behind folic acid, folate, and methylfolate, and explain why the differences matter more than you think. We’ll explore how folate supports neural development, heart health, and cognitive function, and why certain people with genetic variations (like MTHFR) may need a more active form of B9. You’ll learn about homocysteine, its link...
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Ep. 33 - The Hidden Danger: Why Visceral Fat is Rising and What It Means for Your Health
Health Talk - Your Partner In Health
Visceral fat isn’t just about your waistline—it’s a silent driver of inflammation, insulin resistance, heart disease, fatty liver, and cognitive decline. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore why visceral fat levels have been rising over the past 40 years, the science behind how it affects your organs and metabolism, and evidence-backed strategies to reduce it. Learn how to measure it, track it, and protect your heart, liver, and metabolism for long-term health.
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Ep. 32 - Beyond the Scale: Unlocking the Secrets of Body Composition with InBody
Health Talk - Your Partner In Health
Most of us focus on the number we see on the bathroom scale — but that single number doesn’t tell the full story of our health. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of body composition and explain why understanding your muscle mass, fat distribution, and visceral fat is far more important than weight alone. Together, they break down how the InBody scale works, what its key metrics mean (from skeletal muscle mass to phase angle), and how body composition tracking can transform your health strategy. You’ll...
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Ep. 31 - Your Health Quarterback: Choosing the Right Primary Care Physician
Health Talk - Your Partner In Health
How to Choose a Primary Care Physician (PCP): A Practical Guide — Picking the right PCP can extend your life. In this episode, Dr. Caitlin Prickett explains how to choose your primary care physician, how to verify credentials in minutes; the access and communication questions that matter most; and a 10-question checklist you can use before you book. Evidence-backed talking points plus real-world tips you can act on today.
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Ep. 30 - Growing Up Healthy: What We’ve Learned So Far
Health Talk - Your Partner In Health
What does “being healthy” really mean when you’re eight years old? In this special family episode of Health Talk: Your Partner in Health, Jeffery Runyon and Dr. Caitlin Prickett invite their 8-year-old twins, Jaxson and Piper, to the mic for an honest, funny, and surprisingly wise conversation about growing up in a health-focused home. From favorite snacks and playful family workouts to bedtime routines and handling big emotions, the twins share their own perspectives—while Dr. Prickett adds evidence-based insights drawn from decades of clinical research. Backed by real studies on...
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Ep. 29 - The Medication Overload Epidemic: Polypharmacy in Older Adults
Health Talk - Your Partner In Health
In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore the rising issue of polypharmacy in aging adults—when five or more medications are prescribed concurrently. They discuss the clinical risks, how to recognize medication overload, and the art and science of deprescribing. Backed by recent research, real-life stories, and practical tools, this episode empowers listeners to rethink their medication regimens and partner with their doctors to simplify care.
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Ep. 28 - Cracking the Collagen Code: What You Need to Know About This Vital Protein
Health Talk - Your Partner In Health
Collagen has become one of the most talked-about supplements in the wellness world, but is the hype real? In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down what collagen is, why it's crucial for more than just skin, and how to choose the right supplement. Backed by clinical studies, they’ll explore how collagen impacts joint health, gut integrity, aging, and even sleep. You’ll also learn about the different types of collagen, what to look for in a high-quality product, and whether it actually makes a difference when taken as a supplement.
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Ep. 27 - The Science of Stress: How to Manage the Pressure Without Losing Your Edge
Health Talk - Your Partner In Health
Stress is often labeled as the enemy of health, but is it all bad? In this episode, we dive into the complex science of stress — when it’s harmful, when it’s helpful, and how to manage it so it doesn’t manage you. Dr. Caitlin Prickett breaks down the biological mechanisms of stress, how chronic stress damages the body, and the surprising ways short bursts of stress can build resilience. Jeffery Runyon adds personal insight and practical questions we’ve all asked: “Is it normal to feel this way?” and “What can I do today to feel better?” Tune in for research-backed strategies,...
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Ep. 26 - I Thought I Was Healthy: The Hidden Truth About Everyday Choices
Health Talk - Your Partner In Health
You skip the fries, order the grilled chicken, grab a “plant-based” protein bar, and buy sugar-free snacks—but are you really making healthy choices? In this eye-opening episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the hidden traps in today’s health culture: from seed oils in fine dining restaurants to salt stripped of its minerals, misleading “healthwashing” buzzwords, and the truth about artificial sweeteners. Backed by clinical research and real-life stories, this episode breaks down how food marketing, dining habits, and even...
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Ep. 25 - The Power of Fasting: What the Science Really Says About When (and Why) We Eat
Health Talk - Your Partner In Health
Is fasting just another wellness trend—or a powerful, evidence-based tool for health and longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the science behind fasting and how it affects metabolism, inflammation, brain health, and even cancer therapy. From time-restricted eating to fasting-mimicking diets, we unpack what actually works, who benefits, who should avoid fasting, and which social media fads to skip. Backed by clinical research and real-world insights, this episode offers a practical, physician-guided look at how to...
info_outlineWhether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones.
Topics Covered:
Immune support before and during travel
Nutritional supplements with clinical evidence
Gut health and preventing travel-related GI issues
In-flight circulation and DVT prevention
Jet lag recovery and circadian rhythm resets
Must-have travel health essentials
Referenced Studies Include:
Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more.
✈️ Don’t let your health take a vacation—listen now to travel smarter and recover faster.