Stop Lying to Yourself
The One Percent
On this week’s episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits. From justifying poor choices to living in denial about what’s really serving us, this episode is a call to get honest and raise the standard. In the What’s Hot and What’s Not segment, they dive into the buzz around Ozempic and other GLP-1 medications—are they hot or not? Then they dig into why self-deception is so common, how the “I deserve this” mindset can sabotage your goals, and what it really means to...
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What Consistency Really Means
The One Percent
Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why so many high performers get it wrong. If you're striving for small daily wins that compound into something great, this episode sets the tone for what's to come. Tune in, level up, and start your day with a gain. 🕒 Timestamps: (01:00) What is consistency? (05:00) Does consistency mean 100%? (15:00) Having a vision behind the process (17:00) Resilience Roulette segment, Comparison To learn more about building...
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Welcome to The One Percent
The One Percent
Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in? 🕒 Timestamps: (01:00) What’s Hot...
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The Final Chapter: Wrapping Up & What's Next
The One Percent
In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They recap each domain—Vision, Composure, Reasoning, Health, Tenacity, and Collaboration—highlighting key takeaways and lessons learned throughout the series. But that’s not all. Chris and Kiley also reveal an exciting new chapter for the show: a rebrand and a refresh. Say hello to The One Percent—a podcast about small shifts, big wins, and redefining resilience for high performers, one percent at a time. Tune in to...
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Personality Power: How DISC Fuels Collaboration | Collaboration
The One Percent
In this week’s episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand themselves and each other. As part of the Collaboration domain, they explore how knowing your DISC style can improve communication, build trust, and create stronger connections both personally and professionally. Whether you're new to DISC or looking to deepen your understanding, this episode offers practical insights on how personality awareness enhances collaboration. 🕒 Timestamps: 01:10 The history of DISC...
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Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration
The One Percent
In this episode of Redefining Resilience, Chris and Kiley chat about neuron mirroring—a phenomenon that plays a major role in human connection, empathy, and behavior. Tune in as they break down: 🧠What is neuron mirroring? 💡 How is neuron mirroring helpful in everyday life and relationships? ⚠️ What are the downsides of neuron mirroring, and how can we become more aware of them? 📍 Real-life examples to help you recognize it in action Whether you're leading a team, raising kids, or trying to understand your own emotional responses, this conversation will help you...
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How to Embrace Conflict, Tension, and Discomfort | Collaboration
The One Percent
In this episode of Redefining Resilience, Chris and Kiley discuss a topic that makes many people uncomfortable—conflict. They break down what conflict really is, clear up common misperceptions, and explain the important distinction between internal and external conflict. The conversation centers around the most common type—interpersonal conflict—and explores how it shows up in our daily lives. Chris and Kiley also differentiate between constructive and destructive conflict, and share practical tools to help you lean into conflict as an opportunity for growth rather than something to...
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The Truth About Trust: How to Build It & Why It Matters | Collaboration
The One Percent
Trust isn’t something that happens instantly—it’s developed over time through consistent behavior and genuine interactions. In this episode of Redefining Resilience, Chris and Kiley dive into what it truly takes to build trust in both personal and professional relationships. They discuss common pitfalls, the impact of skepticism versus blind trust, and how consistency and time create strong, reliable connections. They also share real-world examples, including workplace dynamics, sales strategies, and even reality TV (because, let’s be honest, instant trust isn’t always what it...
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The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration
The One Percent
Confidence isn’t just something you’re born with—it’s something you build. In this episode of Redefining Resilience, Chris and Kiley break down confidence and how you can strengthen it over time. They dive into how confidence is shaped in childhood, why the pursuit of perfection actually undermines it, and how embracing the worst-case scenario can help you move forward. Plus, they explore the four stages of learning and how understanding this process can boost your confidence in any skill. 🕒 Timestamps: 03:35 What Chris and Kiley think about confidence 04:42 Confidence is...
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Guidance for Growth | Collaboration
The One Percent
In this episode of Redefining Resilience, Chris and Kiley dive into the impact of mentorship and how the right guidance can shape your personal and professional growth. They explore Kiley’s experiences with mentors, challenge the idea that a mentor must be older than you, and discuss whether mentorship requires in-person interaction. They also break down the different types of mentors and how to find the right fit for your journey. Tune in to learn how mentorship can accelerate your success—one percent at a time! 🕒 Timestamps: 06:12 Kiley’s experience with mentors 14:37 Does your...
info_outlineIn this episode of Redefining Resilience, Chris and Kiley continue the Tenacity domain with a discussion on rejecting a victim mindset. They explore what defines a victim mindset and contrast it with a winner mindset, highlighting key differences between the two. The conversation emphasizes the role of personal responsibility and provides real-life examples of how these mindsets manifest. Finally, they share practical ways to hold yourself accountable and shift toward a better perspective. Tune in to discover how embracing a winning mindset can help you break free from victim beliefs and achieve personal growth!
đź•’ Timestamps:
00:45 - What is a victim mindset?
01:48 - What is a winner mindset?
05:15 - Key differences between a victim and winner mindset
06:44 - The importance of personal responsibility
08:48 - Examples of a victim mindset vs. a winner mindset
17:02 - Ways to hold yourself accountable
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