The One Percent
Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it. We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.
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Stop Lying to Yourself
06/02/2025
Stop Lying to Yourself
On this week’s episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits. From justifying poor choices to living in denial about what’s really serving us, this episode is a call to get honest and raise the standard. In the What’s Hot and What’s Not segment, they dive into the buzz around Ozempic and other GLP-1 medications—are they hot or not? Then they dig into why self-deception is so common, how the “I deserve this” mindset can sabotage your goals, and what it really means to be honest with yourself. They wrap up with the 1% Challenge, inviting you to apply the RPE (Rate of Perceived Exertion) scale to your daily activities—because small shifts create big wins. 🕒 Timestamps: (01:00) What’s Hot and What’s Not segment, Ozempic and GLP-1’s (05:00) Introducing the main topic, not lying to ourselves (15:00) Telling yourself you “deserve” something (26:00) Be honest with yourself (38:00) The 1% Challenge segment, use the RPE scale To learn more about building a resilient lifestyle, visit or .
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What Consistency Really Means
05/26/2025
What Consistency Really Means
Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why so many high performers get it wrong. If you're striving for small daily wins that compound into something great, this episode sets the tone for what's to come. Tune in, level up, and start your day with a gain. 🕒 Timestamps: (01:00) What is consistency? (05:00) Does consistency mean 100%? (15:00) Having a vision behind the process (17:00) Resilience Roulette segment, Comparison To learn more about building a resilient lifestyle, visit or .
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Welcome to The One Percent
05/19/2025
Welcome to The One Percent
Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in? 🕒 Timestamps: (01:00) What’s Hot and What’s Not segment, the political divide (06:00) What is The One Percent? (22:00) Show flow for The One Percent (23:00) The 1% Challenge, limit social media To learn more about building a resilient lifestyle, visit or .
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The Final Chapter: Wrapping Up & What's Next
04/28/2025
The Final Chapter: Wrapping Up & What's Next
In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They recap each domain—Vision, Composure, Reasoning, Health, Tenacity, and Collaboration—highlighting key takeaways and lessons learned throughout the series. But that’s not all. Chris and Kiley also reveal an exciting new chapter for the show: a rebrand and a refresh. Say hello to The One Percent—a podcast about small shifts, big wins, and redefining resilience for high performers, one percent at a time. Tune in to hear about the two new episode styles you can expect going forward, and how this next evolution of the podcast will continue to inspire growth, grit, and greatness. To learn more about building a resilient lifestyle, visit or .
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Personality Power: How DISC Fuels Collaboration | Collaboration
04/21/2025
Personality Power: How DISC Fuels Collaboration | Collaboration
In this week’s episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand themselves and each other. As part of the Collaboration domain, they explore how knowing your DISC style can improve communication, build trust, and create stronger connections both personally and professionally. Whether you're new to DISC or looking to deepen your understanding, this episode offers practical insights on how personality awareness enhances collaboration. 🕒 Timestamps: 01:10 The history of DISC 02:14 How Odyssey Resilience uses DISC when coaching 05:55 D, Dominance 11:27 I, Influence 16:13 S, Steadiness 21:53 C, Conscientiousness 28:52 How the personalities can be similar and overlap To learn more about building a resilient lifestyle, visit or .
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Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration
04/14/2025
Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration
In this episode of Redefining Resilience, Chris and Kiley chat about neuron mirroring—a phenomenon that plays a major role in human connection, empathy, and behavior. Tune in as they break down: 🧠 What is neuron mirroring? 💡 How is neuron mirroring helpful in everyday life and relationships? ⚠️ What are the downsides of neuron mirroring, and how can we become more aware of them? 📍 Real-life examples to help you recognize it in action Whether you're leading a team, raising kids, or trying to understand your own emotional responses, this conversation will help you develop a deeper awareness of how your brain is constantly syncing with the people around you—and how you can use that insight to build resilience. 🕒 Timestamps: 00:32 What is neuron mirroring? 01:56 How is neuron mirroring helpful? 05:12 What is the downside of neuron mirroring? 12:11 Real life examples of neuron mirroring To learn more about building a resilient lifestyle, visit or .
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How to Embrace Conflict, Tension, and Discomfort | Collaboration
04/07/2025
How to Embrace Conflict, Tension, and Discomfort | Collaboration
In this episode of Redefining Resilience, Chris and Kiley discuss a topic that makes many people uncomfortable—conflict. They break down what conflict really is, clear up common misperceptions, and explain the important distinction between internal and external conflict. The conversation centers around the most common type—interpersonal conflict—and explores how it shows up in our daily lives. Chris and Kiley also differentiate between constructive and destructive conflict, and share practical tools to help you lean into conflict as an opportunity for growth rather than something to avoid. If you’ve ever struggled with tough conversations or tension in relationships, this episode is for you. Tune in and learn how to redefine conflict as a powerful tool for building resilience. 🕒 Timestamps: 02:33 What is conflict? 03:21 What are misperceptions of conflict? 19:05 Internal vs. external conflict 22:57 Interpersonal conflict, most common type of conflict 25:51 Constructive vs. destructive conflict 33:47 How to embrace conflict To learn more about building a resilient lifestyle, visit or .
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The Truth About Trust: How to Build It & Why It Matters | Collaboration
03/31/2025
The Truth About Trust: How to Build It & Why It Matters | Collaboration
Trust isn’t something that happens instantly—it’s developed over time through consistent behavior and genuine interactions. In this episode of Redefining Resilience, Chris and Kiley dive into what it truly takes to build trust in both personal and professional relationships. They discuss common pitfalls, the impact of skepticism versus blind trust, and how consistency and time create strong, reliable connections. They also share real-world examples, including workplace dynamics, sales strategies, and even reality TV (because, let’s be honest, instant trust isn’t always what it seems). Plus, hear their personal take on why some people struggle to trust, how trust impacts collaboration, and what it means to be discerning. Tune in to learn how to cultivate trust in a way that strengthens relationships and fosters resilience in every aspect of life. To learn more about building a resilient lifestyle, visit or .
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The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration
03/24/2025
The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration
Confidence isn’t just something you’re born with—it’s something you build. In this episode of Redefining Resilience, Chris and Kiley break down confidence and how you can strengthen it over time. They dive into how confidence is shaped in childhood, why the pursuit of perfection actually undermines it, and how embracing the worst-case scenario can help you move forward. Plus, they explore the four stages of learning and how understanding this process can boost your confidence in any skill. 🕒 Timestamps: 03:35 What Chris and Kiley think about confidence 04:42 Confidence is conditioned throughout childhood 14:40 Why striving for perfection hurts your confidence 17:04 Worst case scenario 20:39 Four stages of learning To learn more about building a resilient lifestyle, visit or .
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Guidance for Growth | Collaboration
03/17/2025
Guidance for Growth | Collaboration
In this episode of Redefining Resilience, Chris and Kiley dive into the impact of mentorship and how the right guidance can shape your personal and professional growth. They explore Kiley’s experiences with mentors, challenge the idea that a mentor must be older than you, and discuss whether mentorship requires in-person interaction. They also break down the different types of mentors and how to find the right fit for your journey. Tune in to learn how mentorship can accelerate your success—one percent at a time! 🕒 Timestamps: 06:12 Kiley’s experience with mentors 14:37 Does your mentor have to be older than you? 18:44 Does your mentor have to be live in person? 25:38 Different types of mentors To learn more about building a resilient lifestyle, visit or .
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The Relationship Audit: 6 Questions to Evaluate Your Circle | Collaboration
03/10/2025
The Relationship Audit: 6 Questions to Evaluate Your Circle | Collaboration
On this episode of Redefining Resilience, Chris and Kiley discuss how to build a network intentionally. They discuss 6 inventory questions to ask yourself when building your network and relationships. How does this person affect my energy? Does this person support my growth and well-being? Do I trust and feel safe with this person? Is there reciprocity in this relationship? Do we have healthy communication in this relationship? Does this person bring me joy? These questions go for personal and professional relationships. Listen in for insightful tips! 🕒 Timestamps: 00:56 Different categories of relationships 01:36 Why building your network intentionally is important 03:56 Hard lessons about relationships 10:39 How does this person affect my energy? 13:26 Does this person support my growth and well-being? 20:21 Trust and safety 22:40 Reciprocity 27:38 Healthy communication 30:31 Does this person bring me joy? To learn more about building a resilient lifestyle, visit or .
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Optimize Your Environment | Collaboration
03/03/2025
Optimize Your Environment | Collaboration
We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are: Declutter your physical space Have a designated workspace free of distractions Avoid temptations Limit negative media Spend time with positive people Practice mindfulness Eat healthy foods Avoid alcohol Listen in to learn why these tips are important! 🕒 Timestamps: 01:51 Declutter 12:46 Have a designated workspace 17:32 Avoid temptations 20:03 Limit negative media 30:59 Spend time with positive people 32:38 Practice mindfulness 34:54 Eat healthy foods 37:44 Avoid alcohol To learn more about building a resilient lifestyle, visit or .
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Public Speaking and Presence with Alex Perry | Collaboration
02/24/2025
Public Speaking and Presence with Alex Perry | Collaboration
In this episode of Redefining Resilience, we sit down with Alex Perry, the CEO and Founder of Practically Speaking, LLC. Alex Perry is the Founder of Practically Speaking, LLC, a presentation and public speaking firm dedicated to empowering leaders to articulate their messages with precision and impact. With nearly two decades of experience as a Speech-Language Pathologist, Alex brings a unique perspective to her practice, having helped countless individuals regain their communication abilities following illness or injury. Drawing from her advanced studies in adult neurology and emotional intelligence, Alex combines a scientific approach to speaking with her innate talent for storytelling and humor. Her unwavering commitment lies in assisting clients and corporate teams in mastering the art of confident communication, leveraging strategies refined over her esteemed career. Through Practically Speaking, Alex provides tailored guidance and support, equipping her clients with the skills and confidence they need to effectively convey their messages and connect with their audience. With a steadfast commitment to helping others unlock their full potential, Alex continues to profoundly impact communication and leadership. Website: pswithalex.com LinkedIn: Instagram: @pswithalex Tune in for an inspiring conversation that will elevate the way you communicate, lead, and connect! 🎧✨ 🕒 Timestamps: 03:12 Alex’s story 06:12 What made Alex launch her own business 11:18 Alex’s books, Minivan Mogul 17:43 Who Alex wrote the book for 26:42 Alex’s service structure 31:54 Common communication challenges 34:45 Leadership presence 45:40 How communication and confidence correlate 52:52 How communication and confidence correlate with collaboration 01:00:55 Different communication styles 01:22:44 What’s next for Alex To learn more about building a resilient lifestyle, visit or .
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Lessons in Tenacity & The Road to Collaboration
02/17/2025
Lessons in Tenacity & The Road to Collaboration
On this episode of Redefining Resilience, Chris and Kiley reflect on their takeaways from the tenacity domain, sharing insights on motivation, setbacks, and the mindset shifts that drive perseverance. Plus, Chris has a special clip to highlight an important lesson from this series. Then, they transition into the final domain of resilience—collaboration—exploring why strong relationships and teamwork are essential for long-term success. Tune in for key insights and get ready to dive into the power of collaboration in the episodes ahead! 🕒 Timestamps: 01:18 Chris’ takeaways from the tenacity domain 01:59 Kiley’s takeaways from the tenacity domain 05:00 Special clip, courtesy of Chris 08:57 Highlighting the purpose of resilience training 14:06 Introducing the collaboration domain To learn more about building a resilient lifestyle, visit or .
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Rising Through Adversity: Shayla Webb’s Path to Healing and Growth
02/10/2025
Rising Through Adversity: Shayla Webb’s Path to Healing and Growth
Chris and Kiley sat down with Shayla Webb, owner of The AromaRoom, to learn about her personal journey of resilience. Shayla Webb is an accomplished legal professional and dedicated entrepreneur based in Carmel, Indiana. With a distinguished background in Real Estate Development and economic development, Shayla has recently channeled her expertise into a new venture driven by personal resilience and a passion for wellness. Shayla earned her Juris Doctor from Indiana University, Bloomington, and dual Bachelor of Arts degrees in Sociology and Political Science from Purdue University. Her career includes notable roles such as an Attorney at Dinsmore & Shohl, where she provided strategic legal counsel and managed real estate transactions, and currently she serves as a Deputy Prosecutor for the Marion County Prosecutors Office. In July 2023, following a brain tumor diagnosis, Shayla made a significant career transition. Embracing her new journey with determination and vision, she founded The AromaRoom, an innovative essential oil-based spa dedicated to promoting wellness and relaxation. The AromaRoom offers a range of therapeutic services, including Aromatherapy steam suites, salt rooms with sauna, infrared and red light therapy, and a hydromassage bed. These services are designed to address a variety of common medical issues and provide a sanctuary for rest and rejuvenation. Shayla’s transition to entrepreneurship reflects her commitment to holistic health and her ability to adapt and thrive in the face of challenges. Shayla’s journey is a testament to her resilience, versatility, and commitment to both personal and community well-being. Her new venture, The AromaRoom, represents a harmonious blend of her professional expertise and her passion for enhancing the quality of life for others. @thee_aromaroom 🕒 Timestamps: 02:26 What is The AromaRoom? 03:26 The experience that prompted Shayla to open The AromaRoom 04:47 Shayla’s brain tumor diagnosis 25:53 Recovering from back-to-back craniotomies 31:25 Shayla’s perspective switch To learn more about building a resilient lifestyle, visit or .
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Fighting Forward: Marissa’s Journey with Chronic Illness
02/03/2025
Fighting Forward: Marissa’s Journey with Chronic Illness
In this episode of Redefining Resilience, Chris and Kiley sit down with Marissa Hendrickson to explore her incredible journey of resilience. Growing up, Marissa was always the “sick kid,” constantly dealing with fevers, infections, and headaches. After experiencing fainting episodes and heart palpitations, a diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome) was made. Later, multiple sprains and six knee surgeries led to a diagnosis of Ehlers-Danlos Syndrome. In August 2022, debilitating migraines, numbness, and difficulty breathing began to take a toll. As a woman, she was accustomed to being dismissed as having “anxiety” and attempted to push through. However, on October 13, 2022, her left arm and fingers went numb while at work. Multiple scans that night revealed an inoperable syrinx in her spinal cord (C5-T2). Since then, she has lost feeling in her left leg and fingers on her right hand, now relying on a cane to prevent falls. A second syrinx was later discovered at T4-T5, with the affected nerves impairing her diaphragm, leading to a seven-day stay on a ventilator in August 2023. Over time, she was also diagnosed with Chiari Malformation Type 1, Gastroparesis, and MCAS. Despite consultations with leading neurosurgeons who deemed surgery too risky, an EDS geneticist referred her to a specialist in Cincinnati, who approved her for surgery—a high-risk chance to improve her quality of life. Athletics, particularly basketball and golf, played a significant role in her childhood and college years. The story of Bobby Jones, the golf legend forced to retire due to syringomyelia, deeply resonates with her. Reflecting on her own physical limitations, she longs for the days when she could swing a club without restraint. While the future remains uncertain, she is determined to keep fighting, loving, and living despite the pain and fear. Marissa’s Instagram: youre_not_onyourownkid Marissa’s Tik Tok: mar_ynoyok Bobby Jones Foundation: https://bobbyjonescsf.org/ Learn more about syringomyelia here: https://youtu.be/VpcDoutwbQ8 https://youtu.be/xrNUO1SdWhQ https://youtu.be/fbInvgsHDMI 🕒 Timestamps: 01:35 What’s going on in Marissa’s life 22:50 Marissa’s everyday life 42:05 What Marissa would say to able-bodied people 46:48 How to stay positive 01:00:00 How to not fall into a victim mindset 01:02:00 How to support Marissa’s cause 01:10:00 Marissa’s prognosis To learn more about building a resilient lifestyle, visit or .
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Entrepreneurial Insights with Michael Kelly
01/27/2025
Entrepreneurial Insights with Michael Kelly
In this episode of Redefining Resilience, Chris and Kiley sit down with Michael Kelly. Michael Kelly is co-founder and CEO at DeveloperTown, an Indianapolis based software agency that focuses on financial services and healthcare digital transformation. In addition to DeveloperTown, Mike is involved in a number of other companies. He’s President and co-founder of FullStack (a regional PEO), the founder of Tenant Tracker (SaaS for CRE), a co-founder of Waterly (SaaS for water and wastewater), a co-founder of OpsStitch (AI for small business governance), a co-founder of 1919 Ventures (a new Carmel-based spirits company), and a co-founder of Start Something Ventures (a Midwest-based angel investment group). Mike is also an advisor and board member for numerous early-stage startups, he is an Operating Partner for Elevate Ventures, is an advisor at the Entrepreneurship Center in Nashville TN, and is a mentor for the Founders Institute program in Chicago IL. As a leader in digital transformation and an advisor to countless startups, Michael shares his journey through entrepreneurship, highlighting the lessons, challenges, and triumphs that have shaped his path. Tune in as Michael dives into what excites him about building businesses, the skills that have propelled him forward, and the mistakes that have provided invaluable learning experiences. He also shares his secret to success—kindness—and offers practical advice on staying organized, managing stress, and navigating resilience in both personal and professional life. Whether you’re an entrepreneur, a business leader, or someone seeking inspiration for overcoming life’s challenges, this episode is packed with wisdom. Michael’s LinkedIn Profile: Venture Declassified Podcast: The Innovation Series Podcast (Spotify): The Innovation Series Podcast (Apple Podcasts): 🕒 Timestamps: 00:25 Michael’s journey to entrepreneurship 18:39 What excites Michael about starting and running businesses 21:03 What we can learn from Michael’s mistakes 32:09 Skills for success 42:25 Michael’s key to success: Kindness 47:40 Michael’s personal life 01:04:12 How resilience has shown up in Michael’s life 01:10:27 How to manage stress and stay organized 01:16:39 To business looking for investors To learn more about building a resilient lifestyle, visit or .
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Persistence vs. Pivoting: The Resilient Way Forward | Tenacity
01/20/2025
Persistence vs. Pivoting: The Resilient Way Forward | Tenacity
This week on Redefining Resilience, Chris and Kiley dive into the decision of when to persist or pivot. The key takeaway? Never quit. Whether you choose to stay the course or change direction, the focus is on moving forward. Tune in for practical advice, real-life examples, and actionable tips to help you navigate life's challenges with tenacity and purpose! To learn more about building a resilient lifestyle, visit or .
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Rejecting a Victim Mindset | Tenacity
01/13/2025
Rejecting a Victim Mindset | Tenacity
In this episode of Redefining Resilience, Chris and Kiley continue the Tenacity domain with a discussion on rejecting a victim mindset. They explore what defines a victim mindset and contrast it with a winner mindset, highlighting key differences between the two. The conversation emphasizes the role of personal responsibility and provides real-life examples of how these mindsets manifest. Finally, they share practical ways to hold yourself accountable and shift toward a better perspective. Tune in to discover how embracing a winning mindset can help you break free from victim beliefs and achieve personal growth! 🕒 Timestamps: 00:45 - What is a victim mindset? 01:48 - What is a winner mindset? 05:15 - Key differences between a victim and winner mindset 06:44 - The importance of personal responsibility 08:48 - Examples of a victim mindset vs. a winner mindset 17:02 - Ways to hold yourself accountable To learn more about building a resilient lifestyle, visit or .
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Do Boring Better: Tommy Short’s Path to Persistence and Growth | Tenacity
01/06/2025
Do Boring Better: Tommy Short’s Path to Persistence and Growth | Tenacity
We’re continuing the tenacity domain as Chris and Kiley sit down with Tommy Short to discuss his journey of persistence and growth. Tommy Short, with his unparalleled background as an NCAA and FIBA basketball official and a life guided by his strong faith, offers more than just speeches; he delivers transformative experiences. His "Do Boring Better" philosophy is a testament to finding greatness in the everyday, turning routine tasks into pathways to excellence. Tommy's keynotes are a powerful blend of high-performance insights and profound spiritual depth designed to inspire resilience, leadership, and mindfulness. In each presentation, Tommy intertwines lessons from the high-pressure world of sports officiating with timeless life truths, urging audiences to pursue passions with conviction and make an impactful difference. Attendees leave equipped with strategies to overcome adversity, inspired to lead with purpose, and motivated to embrace life's challenges with courage. Tommy's engaging narrative and authentic delivery resonate across diverse groups—from corporate environments to faith-based organizations—encouraging personal growth and mindset mastery. His practical wisdom and relatable stories connect deeply, fostering a journey of self-discovery and a relentless pursuit of personal and professional excellence. Through Tommy’s eyes, every moment is an opportunity to lead, learn, and transcend the ordinary. View/purchase Tommy’s book, Overcoming Any Mountain - View Tommy’s website - 🕒 Timestamps: 01:08 Tommy’s background 05:00 Tommy’s transition from officiating to starting his own company 18:60 Tommy’s journey with 29029 Everesting 36:45 Tommy’s book, Overcoming Any Mountain 54:24 Tommy’s perspective on what leaders are struggling with To learn more about building a resilient lifestyle, visit or .
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Resilience in the Face of Failure | Tenacity
12/30/2024
Resilience in the Face of Failure | Tenacity
In this episode of Redefining Resilience, Chris and Kiley delve into setbacks and failures. They explore what defines a setback or failure, provide practical strategies for handling these moments with resilience, and share essential do’s and don’ts to navigate setbacks effectively. This insightful discussion will equip listeners with tools to grow stronger through adversity and stay tenacious in the face of challenges. 🕒 Timestamps: 01:43 What are setbacks and failures? 08:53 How to handle setbacks and failures 17:22 Do’s and don’ts of setbacks and failures To learn more about building a resilient lifestyle, visit or .
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The Role of Optimism in a Resilient Life | Tenacity
12/23/2024
The Role of Optimism in a Resilient Life | Tenacity
In this episode of Redefining Resilience, Chris and Kiley explore realistic optimism and how it can shape our mindset and approach to challenges. They discuss the difference between blind optimism and realistic optimism and identify key characteristics of a realistically optimistic mindset. Discover what the US Army teaches about optimism and learn how optimism can be developed as a skill. Chris and Kiley also emphasize the importance of surrounding yourself with positive influences and reflect on why experiencing both sides of life is essential to growth. Finally, they share practical ways to apply realistic optimism in everyday life. Tune in for actionable insights and inspiration to redefine your resilience! 🕒 Timestamps: 02:40 Blind vs. realistic optimism 04:05 Characteristics of realistic optimism 06:49 What does the US Army say about optimism 15:58 Optimism as a skill 19:50 Surround yourself with positive people 22:44 You have to experience both sides of it 28:07 How to apply realistic optimism To learn more about building a resilient lifestyle, visit or .
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Cultivating Tenacity: How to Stay Motivated | Tenacity
12/16/2024
Cultivating Tenacity: How to Stay Motivated | Tenacity
In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal or professional growth, this episode will inspire you to stay the course. Don't miss it! 🕒 Timestamps: 01:03 What is tenacity? 07:23 Steps to stay motivated based on research 10:35 How Chris stays motivated 24:48 How Kiley stays motivated To learn more about building a resilient lifestyle, visit or .
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Your Life, Your Responsibility
12/09/2024
Your Life, Your Responsibility
In this episode, Chris and Kiley dive into the concept of personal responsibility—a topic Chris has touched on in several past episodes. Together, they explore what it means to take ownership of your actions, decisions, and outcomes in life. Why is personal responsibility so important? How can embracing it improve not only your personal growth but also your relationships and professional success? Tune in for an engaging conversation that will inspire you to take charge and create meaningful change in your life. YouTube Video: To learn more about building a resilient lifestyle, visit or .
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Healthy Living Through Discipline | Health
12/02/2024
Healthy Living Through Discipline | Health
In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek into our next series on tenacity—where we'll dive into the grit needed to overcome challenges. Don’t miss this episode, packed with inspiration and practical wisdom to propel you forward! 🕒 Timestamps: 03:33 The importance of embracing discipline 20:26 #1 takeaway from the health domain 26:45 #2 takeaway from the health domain To learn more about building a resilient lifestyle, visit or .
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Setting Goals That Stick | Health
11/25/2024
Setting Goals That Stick | Health
In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and short term goals. They share practical strategies for implementing and maintaining health goals in daily life. Whether you're looking to kickstart a new health routine or refine your existing one, this episode offers inspiration and actionable advice to help you. 🕒 Timestamps: 01:48 Basic overview of health goals 05:25 Chris’ health goals 21:33 Why most health goals fail 27:37 Kiley’s short term and long term health goals 41:08 How to successfully implement health goals in daily life To learn more about building a resilient lifestyle, visit or .
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The Essentials of Nutrition | Health
11/18/2024
The Essentials of Nutrition | Health
In this episode, Chris and Kiley break down essential aspects of nutrition to help listeners create healthier eating habits. They kick things off by defining nutrition and dieting before exploring foundational concepts that can improve overall wellbeing. They also shed light on why certain ingredients, like seed oils, may be harmful and identify foods to avoid. The discussion then touches on the controversial ingredients in products like Impossible burgers and considerations around gluten intolerance. For those interested in portions, they address daily intake needs and the role of healthy carbs. Later, they share tips on effective weight loss and wrap up with Chris’s advice for anyone just beginning their nutrition journey. This episode is packed with practical knowledge to guide you toward healthier eating choices! 🕒 Timestamps: 00:00 What is nutrition/dieting 16:26 Key nutrition concepts 19:23 Why seed oils are so bad 22:16 Foods to avoid 24:26 Impossible burger ingredients 27:20 Gluten intolerance 34:12 How much to eat per day 40:35 Healthy carbs 44:38 How to lose weight 45:28 Chris’ advice to those just starting out To learn more about building a resilient lifestyle, visit or .
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Unlocking Extraordinary Health with Dr. Staci Blume | Health
11/11/2024
Unlocking Extraordinary Health with Dr. Staci Blume | Health
On this episode of Redefining Resilience, Chris and Kiley sit down with Dr. Staci Blume. Dr. Staci Blume began her career as a chiropractor in 2008, quickly establishing herself as a dynamic force in the wellness industry. Straight out of school, she purchased her first practice, transforming a small, one-doctor office into a thriving, associate-driven practice within just four years. This early experience not only honed her skills as a healthcare provider but also as a business leader, equipping her with expertise in team training, business growth, and creating efficient, automated systems that allow a business to operate smoothly. In addition to her patient-focused chiropractic care, Dr. Blume has become a respected voice in the health and wellness community. She delivered a TEDx talk in 2015 on “Neuroplasticity – Extraordinary Health Potential,” showcasing her deep understanding of the brain-body connection and its implications for leading an extraordinary life. More recently, she has been invited to speak on topics including Regenerative Therapy, Nerve System Regulation, and Functional Medicine. Today, Dr. Blume co-owns Life Refined Chiropractic in Noblesville, Indiana, alongside her husband, Dr. Nate Blume. Together, they have expanded their vision of holistic health with the creation of Well Infused, a cutting-edge functional medicine practice infusing customized wellness services, including precision IV vitamin therapy, ozone therapy, bioidentical hormone therapy, peptides, regenerative therapies and more. Their success has led to the founding of Well Infused Franchise, LLC, with locations in Indiana and Florida, with expansion to additional locations in 2025. She is the co-host and co-creator of the soon-to-launch, “Age.Less: The Podcast” discussing topics of health, longevity and so much more. Beyond her professional achievements, Dr. Blume is a proud wife and mother, balancing her career with her husband raising three kids; Trent, Drake and Milah. Dr. Blume’s career is a testament to her belief that when the brain and body are cared for properly, the potential for a fulfilling and extraordinary life is limitless. Facebook: Dr.StaciBlume Instagram: dr.staci.blume 🕒 Timestamps: 01:42 How Dr. Staci’s career in wellness began 14:38 How has health and wellness changed since Dr. Staci began her career 18:07 Dr. Staci’s advice for those not getting answers in the healthcare system 20:04 How hormones affect our health 24:18 Dr. Staci’s opinion on what’s causing health issues in America today 37:22 Dr. Staci’s daily routine 55:57 What Dr. Staci wishes more people knew about health and wellness To learn more about building a resilient lifestyle, visit or .
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Chris’s Fitness Evolution: Beginnings, Goals, and Advice | Health
11/04/2024
Chris’s Fitness Evolution: Beginnings, Goals, and Advice | Health
In this episode of Redefining Resilience, we talk about Chris’s journey through the world of fitness, from his first steps into the gym to Strongman competitions. Tune in as Chris shares the story of his earliest experiences and how they ignited a passion that has only grown stronger over the years. We explore the path that led him to Strongman training, revealing the drive and dedication it takes to pursue such an intense sport. Chris opens up about his current training schedule and what goals he’s set for himself moving forward. Lastly, he shares powerful insights and key lessons he wishes everyone knew about fitness, offering practical advice to inspire and inform listeners at any stage of their fitness journey. Whether you’re an aspiring athlete, a seasoned gym-goer, or simply looking for motivation, this episode is packed with the wisdom and inspiration you need to elevate your fitness. 🕒 Timestamps: 01:27 Chris’ first experience in the gym 12:51 How Chris got into Strongman 43:44 Chris’ current training schedule & goals 49:00 What Chris wants people to know about fitness To learn more about building a resilient lifestyle, visit or .
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Movement, Pain, and the Power of the Rule of Thirds | Health
10/28/2024
Movement, Pain, and the Power of the Rule of Thirds | Health
In this episode of Redefining Resilience, Chris and Kiley explore the Rule of Thirds: the idea that life is one-third amazing, one-third okay, and one-third challenging. They discuss how this concept can help us embrace both the highs and lows, especially in movement and dealing with pain. Tune in for practical tips on building resilience by finding balance, leaning into, and learning from discomfort. To learn more about building a resilient lifestyle, visit or .
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