The One Percent
Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it. We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.
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Loss of Resilience in America
09/22/2025
Loss of Resilience in America
In this episode of The One Percent, Chris tackles a hard truth: resilience in America is fading. From comfort turning into a cage to the erosion of personal responsibility, he unpacks why mental fatigue, fragility, and declining health have become so common. He explores how disconnection from real struggle has left us weaker—and what it takes to reclaim strength, purpose, and grit in daily life. You’ll also hear this week’s What’s Hot and What’s Not segment on personal development books, plus a powerful 1% Challenge to put the conversation into action. 🕒 Timestamps: (00:18) What’s Hot and What’s Not segment on personal development books (02:16) Introducing today’s topic, Loss of Resilience in America (04:06) Comfort has become a cage (07:17) There’s been an erosion of personal responsibility (09:58) Mental fatigue and fragility is on the rise (14:36) Health and strength have taken a back seat (17:46) We have a massive disconnection from struggle (19:28) Take action: Reclaim challenge, strengthen and invest in your health, live with purpose, and lead by example (24:32) The 1% Challenge: read 1 personal development book To learn more about building a resilient lifestyle, visit or .
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Living with Virtue
09/01/2025
Living with Virtue
On today’s episode of Daily Gains, Chris dives into the timeless topic of virtue—what it is, why it matters, and how living a virtuous life can shape who you are and how you show up in the world. He explores the meaning of being virtuous, the role it plays in resilience and growth, and why it’s worth striving for every day. In the Resilience Roulette segment, Chris tackles the challenge of having unclear goals and how lack of direction can hold you back from real progress. This episode will leave you thinking about the kind of person you want to become—and the small daily choices that get you there. 🕒 Timestamps: (00:38) Chris introduces the topic, virtue (02:24) What is virtue? (04:47) What does it mean to be virtuous? (10:01) Resilience Roulette segment on lack of clear goals To learn more about building a resilient lifestyle, visit or .
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Why TDEE Matters for Your Health Goals
08/25/2025
Why TDEE Matters for Your Health Goals
This week on The One Percent, Chris and Kiley break down TDEE—Total Daily Energy Expenditure—and why understanding it is essential for reaching your health and fitness goals. They kick things off with a What’s Hot and What’s Not segment on salt before diving into how the body actually burns calories and introducing the four key components of TDEE: BMR (Basal Metabolic Rate) NEAT (Non-Exercise Activity Thermogenesis) TEF (Thermic Effect of Feeding) Exercise Activity By breaking down each part, Chris and Kiley show you how to better understand your metabolism, improve your nutrition, and make smarter choices for long-term progress. To wrap up, they challenge you to track your food for one week so you can see your own TDEE in action. 🕒 Timestamps: (00:28) What’s Hot and What’s Not segment on salt (07:40) Understanding how the body burns calories (11:32) Introducing TDEE, total daily energy expenditure (12:40) Part 1: BMR, basal metabolic rate (14:04) Part 2: NEAT, non-exercise activity thermogenesis (15:06) Part 3: TEF, thermal effect of feeding (16:49) Part 4: Exercise activity (39:28) The 1% Challenge, track your food for 1 week To learn more about building a resilient lifestyle, visit or .
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Nobody Is Going to Save You
08/18/2025
Nobody Is Going to Save You
On this week’s episode of Daily Gains, Chris opens up about a childhood story that shaped one of the most important lessons of his life: nobody is going to save you. He reflects on how facing this hard truth early on gave him the drive to take ownership, create change, and build resilience. Chris also shares how you can use this mindset to take control of your own life and stop waiting for someone else to fix it for you. To wrap up, he spins the Resilience Roulette wheel and lands on the topic of negative environments. 🕒 Timestamps: (00:38) Chris begins to share a childhood story (08:02) Chris continues to share the story, and introduces a hard truth… Nobody is going to save you (09:55) Chris shares how how he used this hard truth to change his life (16:32) Resilience Roulette segment on negative environments To learn more about building a resilient lifestyle, visit or .
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The Blueprint to Becoming Your Best
08/11/2025
The Blueprint to Becoming Your Best
In this episode of The One Percent, Chris and Kiley discuss the habits that separate high performers from the rest. They kick things off with a lively "What’s Hot and What’s Not" segment on waking up at 5am—does it really work or is it just hype? Then they break down 10 high performance habits that can help you level up in every area of life. From ruthless prioritization to training resilience, these habits aren’t about hustle—they’re about intention, clarity, and discipline. Whether you're a high achiever or just getting started, this episode is packed with actionable insights to help you become your best. To wrap it all up, the 1% Challenge invites you to commit to one of the most powerful habits of all: get 8 hours of sleep every night for one week. Ready to raise your standards? Let’s go. 🕒 Timestamps: (00:26) What’s Hot and What’s Not: Waking up at 5 a.m. (02:42) What is a high-performance habit? (07:39) High-performance habit #1: Ruthlessly prioritize (08:39) High-performance habit #2: Protect your energy (11:02) High-performance habit #3: Master your mornings (12:19) High-performance habit #4: Practice deliberate focus (15:47) High-performance habit #5: Track your progress (19:36) High-performance habit #6: Surround yourself with excellence (22:27) High-performance habit #7: Train resilience (22:29) High-performance habit #8: Act with speed and precision (25:20) High-performance habit #9: Seek feedback (32:27) High-performance habit #10: Invest in self-mastery (36:00) The 1% Challenge: Get 8 hours of sleep for one week To learn more about building a resilient lifestyle, visit or .
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It Starts with You: Mastering Personal Responsibility
08/04/2025
It Starts with You: Mastering Personal Responsibility
In this episode of Daily Gains, Chris dives into one of the most foundational aspects of personal growth: personal responsibility. He introduces a practical Five Pillar Framework to help you take ownership of your life and decisions. From developing awareness to aligning your actions with integrity, this framework offers a clear roadmap for building mental toughness and self-leadership. In the Resilience Roulette segment, Chris tackles poor time management—how it holds you back and what to do about it. If you're ready to stop blaming and start building, this one's for you. 🕒 Timestamps: (00:34) Introducing the Daily Gains topic, personal responsibility (06:19) The Five Pillar Framework for personal responsibility (06:50) Pillar #1: Awareness (08:41) Pillar #2: Ownership (14:06) Pillar #3: Action (14:55) Pillar #4: Learning (16:21) Pillar #5: Integrity (19:18) Resilience Roulette segment on poor time management To learn more about building a resilient lifestyle, visit or .
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The Problem with Mental Health Today
07/28/2025
The Problem with Mental Health Today
In this episode of The One Percent, Chris and Kiley tackle a crucial topic: the problem with mental health today. They kick things off with a "What’s Hot and What’s Not" segment on therapy, then dive deep into why mental health is getting worse despite more awareness and resources than ever before. From comparing mental health to the obesity epidemic to examining how our modern environment is impacting our well-being, this conversation is raw, real, and eye-opening. The 1% Challenge: Journal for 1 week—track your thoughts, emotions, and habits to build self-awareness and clarity. 🕒 Timestamps: (00:00) What’s Hot and What’s Not segment on therapy (03:00) Introducing today’s topic, the problem with mental health today (14:00) The comparison of obesity and mental health (19:00) The state of the world we’re living in today (42:00) The 1% Challenge, journal for 1 week To learn more about building a resilient lifestyle, visit or .
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Strength is Never a Weakness
07/21/2025
Strength is Never a Weakness
On today’s episode of Daily Gains, Chris dives into the phrase, “Strength is never a weakness.” He explores how developing physical strength impacts far more than your workouts—it’s a tool for building resilience in everyday life. From managing insulin resistance and improving posture, to keeping up with your kids, handling workplace stress, and overcoming poor self-image, Chris breaks down why getting stronger physically can make you stronger mentally and emotionally. In the Resilience Roulette segment, the wheel lands on perfectionism—and Chris shares how to overcome the paralyzing need to be flawless so you can keep moving forward. 🕒 Timestamps: (01:00) Introducing today’s topic, how strength can help you in everyday life, not just int he gym (02:00) Insulin resistant individuals (03:00) Posture issues (04:00) Keeping up with your kids (05:00) Body fat issues (06:00) Poor self image (07:00) Overload at work (09:00) Delayed gratification To learn more about building a resilient lifestyle, visit or .
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One Percent Closer to the Life You Want
07/14/2025
One Percent Closer to the Life You Want
On this episode of The One Percent, Chris and Kiley discuss what it really takes to cultivate the life you want. After kicking things off with a “What’s Hot and What’s Not” segment on breathwork, they explore how to get clear on your vision, set aligned goals, and track your progress without getting stuck in perfectionism. They also emphasize the importance of staying flexible and open to change as you evolve. We’ve included a workbook with the steps required to cultivate your dream life. Download the workbook . The episode wraps with a powerful 1% Challenge: commit to a daily breathing exercise or dive into The Breath Book, available on our website. Small steps, big shifts—start building the life you truly want. 🕒 Timestamps: (00:00) What’s Hot and What’s Not segment on breathwork (06:00) Introducing today’s topic, cultivating the life that you want (15:00) Getting clear on what you really want and setting goals that align with your vision (25:00) The importance of measuring and tracking your progress (35:00) Stay adaptable and open to change (45:00) The 1% Challenge segment, do a daily breathing exercise or read The Breath Book, found on our website Download The Breath Book . To learn more about building a resilient lifestyle, visit or .
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Burn Fat, Build Strength: 5 Reasons to Pick Up the Weights
07/07/2025
Burn Fat, Build Strength: 5 Reasons to Pick Up the Weights
In today’s episode of Daily Gains, Chris dives into the powerful connection between strength training and weight loss. He breaks down five compelling reasons why lifting weights is essential for shedding fat and keeping it off. From boosting your resting metabolic rate to preserving muscle while dieting, Chris explains how strength training transforms your body and mindset. He also discusses improved insulin sensitivity and why fat loss is really about body composition, not just the number on the scale. In the Resilience Roulette segment, Chris tackles the fear of change—and how embracing discomfort leads to growth. Tune in and take the next step in your fitness journey, one rep at a time. 🕒 Timestamps: (01:00) Introducing the topic, the correlation between strength training and weight loss (02:00) Resting metabolic rate and burning calories during recovery (04:00) Strength training prevents muscle loss during dieting (05:00) Strength training improves insulin sensitivity (06:00) When we diet, we’re working towards a change in body composition (08:00) Resilience Roulette segment on the fear of change To learn more about building a resilient lifestyle, visit or .
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The Truth About Rest and Recovery
06/30/2025
The Truth About Rest and Recovery
In this episode of The One Percent, Chris and Kiley get into the often-overlooked yet critical topic of rest and recovery. They kick things off with a What’s Hot and What’s Not segment featuring a hot-button trend: cold plunging. Then they explore the importance of rest—not as an excuse to avoid challenge, but as a tool for building resilience. They unpack the common misconception that rest means eliminating all stress, discuss the danger of rewarding yourself for things that don’t warrant it, and introduce the concept of active recovery. The episode wraps with this week’s 1% Challenge: implement one recovery strategy that supports your physical, mental, or emotional wellbeing. 🕒 Timestamps: (00:00) What’s Hot and What’s Not segment on cold plunging (10:00) Introducing today’s topic, rest and recovery (15:00) The misconception that rest and recovery means zero stress (20:00) Rewarding yourself for things you shouldn’t (25:00) Discussing active recovery (28:00) The 1% Challenge, implement one recovery strategy this week To learn more about building a resilient lifestyle, visit or .
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Don’t Confuse Pressure for Pain
06/23/2025
Don’t Confuse Pressure for Pain
In this episode of The Daily Gains, Chris discusses a powerful distinction: pressure vs. pain. He begins by defining the difference between these two and why it matters. Chris shares a personal weightlifting example that brings the concept to life—illustrating how pressure can drive growth while pain can signal the need for change. He then explores how recognizing and responding appropriately to pressure and pain can transform not only your workouts but your entire life. To wrap up, the Resilience Roulette wheel lands on discipline and consistency—two essential tools for building strength in the face of both pressure and pain. Tune in and make your gains today. 🕒 Timestamps: (00:00) Introducing the topic, pressure vs. pain (05:00) Chris’ example of pressure vs. pain while weightlifting (10:00) How understanding pressure and pain will transform your life (17:00) Resilience Roulette segment on discipline and consistency To learn more about building a resilient lifestyle, visit or .
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Habit Formation: A Scientific Approach
06/16/2025
Habit Formation: A Scientific Approach
In this episode of The One Percent, Chris and Kiley take a fresh approach to habit formation—by breaking it down through the lens of the scientific method. They kick things off with a “What’s Hot and What’s Not” segment on manifestation and whether it holds up under scrutiny. Then, they explore how applying a systematic, experimental mindset can help you build and refine habits that actually stick. Kiley shares a personal example of using the scientific method to tweak a daily routine, and together they unpack why this logical process is such a powerful tool for long-term change. They wrap up the episode by talking about the deep connection between habit-building, discipline, and future success. Your 1% Challenge this week? Pick one habit and run it through the scientific method—hypothesize, test, reflect, repeat. This episode is a must-listen for high performers who are tired of trial-and-error and ready to approach growth with intentional experimentation. 🕒 Timestamps: (01:00) What’s Hot and What’s Not segment on manifestation (06:00) Introducing today’s topic, approaching habits with the scientific method (12:00) Kiley shares an example by using the scientific method (22:00) Why the scientific method is helpful when it comes to forming habits (33:00) Why habit forming and discipline is helpful for you long term (46:00) The 1% Challenge, apply the scientific method to one habit in your life To learn more about building a resilient lifestyle, visit or .
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Time Is Not the Problem: Mastering Your 168 Hours
06/09/2025
Time Is Not the Problem: Mastering Your 168 Hours
In this episode of The Daily Gains, Chris breaks down the concept of time management through the lens of your 168-hour week. He challenges the common excuse, “I don’t have time for that,” and reveals how to take ownership of your schedule by getting clear on your non-negotiables—like eating, sleeping, and working—and building intentional habits around them. Chris explains the importance of aligning your time with your values and goals to maximize progress and minimize regret. Listen in to learn more! 🕒 Timestamps: (01:00) Introducing the main topic, time management and 168 hours per week (03:00) How to effectively manage 168 hours per week (07:00) Telling yourself, “I don’t have time for that” (13:00) The non-negotiables like eating, sleeping, and working (18:00) Why intentional action and habits are important (22:00) Resilience roulette segment, the fear of failure To learn more about building a resilient lifestyle, visit or .
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Stop Lying to Yourself
06/02/2025
Stop Lying to Yourself
On this week’s episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits. From justifying poor choices to living in denial about what’s really serving us, this episode is a call to get honest and raise the standard. In the What’s Hot and What’s Not segment, they dive into the buzz around Ozempic and other GLP-1 medications—are they hot or not? Then they dig into why self-deception is so common, how the “I deserve this” mindset can sabotage your goals, and what it really means to be honest with yourself. They wrap up with the 1% Challenge, inviting you to apply the RPE (Rate of Perceived Exertion) scale to your daily activities—because small shifts create big wins. 🕒 Timestamps: (01:00) What’s Hot and What’s Not segment, Ozempic and GLP-1’s (05:00) Introducing the main topic, not lying to ourselves (15:00) Telling yourself you “deserve” something (26:00) Be honest with yourself (38:00) The 1% Challenge segment, use the RPE scale To learn more about building a resilient lifestyle, visit or .
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What Consistency Really Means
05/26/2025
What Consistency Really Means
Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why so many high performers get it wrong. If you're striving for small daily wins that compound into something great, this episode sets the tone for what's to come. Tune in, level up, and start your day with a gain. 🕒 Timestamps: (01:00) What is consistency? (05:00) Does consistency mean 100%? (15:00) Having a vision behind the process (17:00) Resilience Roulette segment, Comparison To learn more about building a resilient lifestyle, visit or .
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Welcome to The One Percent
05/19/2025
Welcome to The One Percent
Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in? 🕒 Timestamps: (01:00) What’s Hot and What’s Not segment, the political divide (06:00) What is The One Percent? (22:00) Show flow for The One Percent (23:00) The 1% Challenge, limit social media To learn more about building a resilient lifestyle, visit or .
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The Final Chapter: Wrapping Up & What's Next
04/28/2025
The Final Chapter: Wrapping Up & What's Next
In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They recap each domain—Vision, Composure, Reasoning, Health, Tenacity, and Collaboration—highlighting key takeaways and lessons learned throughout the series. But that’s not all. Chris and Kiley also reveal an exciting new chapter for the show: a rebrand and a refresh. Say hello to The One Percent—a podcast about small shifts, big wins, and redefining resilience for high performers, one percent at a time. Tune in to hear about the two new episode styles you can expect going forward, and how this next evolution of the podcast will continue to inspire growth, grit, and greatness. To learn more about building a resilient lifestyle, visit or .
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Personality Power: How DISC Fuels Collaboration | Collaboration
04/21/2025
Personality Power: How DISC Fuels Collaboration | Collaboration
In this week’s episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand themselves and each other. As part of the Collaboration domain, they explore how knowing your DISC style can improve communication, build trust, and create stronger connections both personally and professionally. Whether you're new to DISC or looking to deepen your understanding, this episode offers practical insights on how personality awareness enhances collaboration. 🕒 Timestamps: 01:10 The history of DISC 02:14 How Odyssey Resilience uses DISC when coaching 05:55 D, Dominance 11:27 I, Influence 16:13 S, Steadiness 21:53 C, Conscientiousness 28:52 How the personalities can be similar and overlap To learn more about building a resilient lifestyle, visit or .
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Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration
04/14/2025
Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration
In this episode of Redefining Resilience, Chris and Kiley chat about neuron mirroring—a phenomenon that plays a major role in human connection, empathy, and behavior. Tune in as they break down: 🧠 What is neuron mirroring? 💡 How is neuron mirroring helpful in everyday life and relationships? ⚠️ What are the downsides of neuron mirroring, and how can we become more aware of them? 📍 Real-life examples to help you recognize it in action Whether you're leading a team, raising kids, or trying to understand your own emotional responses, this conversation will help you develop a deeper awareness of how your brain is constantly syncing with the people around you—and how you can use that insight to build resilience. 🕒 Timestamps: 00:32 What is neuron mirroring? 01:56 How is neuron mirroring helpful? 05:12 What is the downside of neuron mirroring? 12:11 Real life examples of neuron mirroring To learn more about building a resilient lifestyle, visit or .
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How to Embrace Conflict, Tension, and Discomfort | Collaboration
04/07/2025
How to Embrace Conflict, Tension, and Discomfort | Collaboration
In this episode of Redefining Resilience, Chris and Kiley discuss a topic that makes many people uncomfortable—conflict. They break down what conflict really is, clear up common misperceptions, and explain the important distinction between internal and external conflict. The conversation centers around the most common type—interpersonal conflict—and explores how it shows up in our daily lives. Chris and Kiley also differentiate between constructive and destructive conflict, and share practical tools to help you lean into conflict as an opportunity for growth rather than something to avoid. If you’ve ever struggled with tough conversations or tension in relationships, this episode is for you. Tune in and learn how to redefine conflict as a powerful tool for building resilience. 🕒 Timestamps: 02:33 What is conflict? 03:21 What are misperceptions of conflict? 19:05 Internal vs. external conflict 22:57 Interpersonal conflict, most common type of conflict 25:51 Constructive vs. destructive conflict 33:47 How to embrace conflict To learn more about building a resilient lifestyle, visit or .
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The Truth About Trust: How to Build It & Why It Matters | Collaboration
03/31/2025
The Truth About Trust: How to Build It & Why It Matters | Collaboration
Trust isn’t something that happens instantly—it’s developed over time through consistent behavior and genuine interactions. In this episode of Redefining Resilience, Chris and Kiley dive into what it truly takes to build trust in both personal and professional relationships. They discuss common pitfalls, the impact of skepticism versus blind trust, and how consistency and time create strong, reliable connections. They also share real-world examples, including workplace dynamics, sales strategies, and even reality TV (because, let’s be honest, instant trust isn’t always what it seems). Plus, hear their personal take on why some people struggle to trust, how trust impacts collaboration, and what it means to be discerning. Tune in to learn how to cultivate trust in a way that strengthens relationships and fosters resilience in every aspect of life. To learn more about building a resilient lifestyle, visit or .
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The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration
03/24/2025
The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration
Confidence isn’t just something you’re born with—it’s something you build. In this episode of Redefining Resilience, Chris and Kiley break down confidence and how you can strengthen it over time. They dive into how confidence is shaped in childhood, why the pursuit of perfection actually undermines it, and how embracing the worst-case scenario can help you move forward. Plus, they explore the four stages of learning and how understanding this process can boost your confidence in any skill. 🕒 Timestamps: 03:35 What Chris and Kiley think about confidence 04:42 Confidence is conditioned throughout childhood 14:40 Why striving for perfection hurts your confidence 17:04 Worst case scenario 20:39 Four stages of learning To learn more about building a resilient lifestyle, visit or .
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Guidance for Growth | Collaboration
03/17/2025
Guidance for Growth | Collaboration
In this episode of Redefining Resilience, Chris and Kiley dive into the impact of mentorship and how the right guidance can shape your personal and professional growth. They explore Kiley’s experiences with mentors, challenge the idea that a mentor must be older than you, and discuss whether mentorship requires in-person interaction. They also break down the different types of mentors and how to find the right fit for your journey. Tune in to learn how mentorship can accelerate your success—one percent at a time! 🕒 Timestamps: 06:12 Kiley’s experience with mentors 14:37 Does your mentor have to be older than you? 18:44 Does your mentor have to be live in person? 25:38 Different types of mentors To learn more about building a resilient lifestyle, visit or .
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The Relationship Audit: 6 Questions to Evaluate Your Circle | Collaboration
03/10/2025
The Relationship Audit: 6 Questions to Evaluate Your Circle | Collaboration
On this episode of Redefining Resilience, Chris and Kiley discuss how to build a network intentionally. They discuss 6 inventory questions to ask yourself when building your network and relationships. How does this person affect my energy? Does this person support my growth and well-being? Do I trust and feel safe with this person? Is there reciprocity in this relationship? Do we have healthy communication in this relationship? Does this person bring me joy? These questions go for personal and professional relationships. Listen in for insightful tips! 🕒 Timestamps: 00:56 Different categories of relationships 01:36 Why building your network intentionally is important 03:56 Hard lessons about relationships 10:39 How does this person affect my energy? 13:26 Does this person support my growth and well-being? 20:21 Trust and safety 22:40 Reciprocity 27:38 Healthy communication 30:31 Does this person bring me joy? To learn more about building a resilient lifestyle, visit or .
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Optimize Your Environment | Collaboration
03/03/2025
Optimize Your Environment | Collaboration
We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are: Declutter your physical space Have a designated workspace free of distractions Avoid temptations Limit negative media Spend time with positive people Practice mindfulness Eat healthy foods Avoid alcohol Listen in to learn why these tips are important! 🕒 Timestamps: 01:51 Declutter 12:46 Have a designated workspace 17:32 Avoid temptations 20:03 Limit negative media 30:59 Spend time with positive people 32:38 Practice mindfulness 34:54 Eat healthy foods 37:44 Avoid alcohol To learn more about building a resilient lifestyle, visit or .
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Public Speaking and Presence with Alex Perry | Collaboration
02/24/2025
Public Speaking and Presence with Alex Perry | Collaboration
In this episode of Redefining Resilience, we sit down with Alex Perry, the CEO and Founder of Practically Speaking, LLC. Alex Perry is the Founder of Practically Speaking, LLC, a presentation and public speaking firm dedicated to empowering leaders to articulate their messages with precision and impact. With nearly two decades of experience as a Speech-Language Pathologist, Alex brings a unique perspective to her practice, having helped countless individuals regain their communication abilities following illness or injury. Drawing from her advanced studies in adult neurology and emotional intelligence, Alex combines a scientific approach to speaking with her innate talent for storytelling and humor. Her unwavering commitment lies in assisting clients and corporate teams in mastering the art of confident communication, leveraging strategies refined over her esteemed career. Through Practically Speaking, Alex provides tailored guidance and support, equipping her clients with the skills and confidence they need to effectively convey their messages and connect with their audience. With a steadfast commitment to helping others unlock their full potential, Alex continues to profoundly impact communication and leadership. Website: pswithalex.com LinkedIn: Instagram: @pswithalex Tune in for an inspiring conversation that will elevate the way you communicate, lead, and connect! 🎧✨ 🕒 Timestamps: 03:12 Alex’s story 06:12 What made Alex launch her own business 11:18 Alex’s books, Minivan Mogul 17:43 Who Alex wrote the book for 26:42 Alex’s service structure 31:54 Common communication challenges 34:45 Leadership presence 45:40 How communication and confidence correlate 52:52 How communication and confidence correlate with collaboration 01:00:55 Different communication styles 01:22:44 What’s next for Alex To learn more about building a resilient lifestyle, visit or .
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Lessons in Tenacity & The Road to Collaboration
02/17/2025
Lessons in Tenacity & The Road to Collaboration
On this episode of Redefining Resilience, Chris and Kiley reflect on their takeaways from the tenacity domain, sharing insights on motivation, setbacks, and the mindset shifts that drive perseverance. Plus, Chris has a special clip to highlight an important lesson from this series. Then, they transition into the final domain of resilience—collaboration—exploring why strong relationships and teamwork are essential for long-term success. Tune in for key insights and get ready to dive into the power of collaboration in the episodes ahead! 🕒 Timestamps: 01:18 Chris’ takeaways from the tenacity domain 01:59 Kiley’s takeaways from the tenacity domain 05:00 Special clip, courtesy of Chris 08:57 Highlighting the purpose of resilience training 14:06 Introducing the collaboration domain To learn more about building a resilient lifestyle, visit or .
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Rising Through Adversity: Shayla Webb’s Path to Healing and Growth
02/10/2025
Rising Through Adversity: Shayla Webb’s Path to Healing and Growth
Chris and Kiley sat down with Shayla Webb, owner of The AromaRoom, to learn about her personal journey of resilience. Shayla Webb is an accomplished legal professional and dedicated entrepreneur based in Carmel, Indiana. With a distinguished background in Real Estate Development and economic development, Shayla has recently channeled her expertise into a new venture driven by personal resilience and a passion for wellness. Shayla earned her Juris Doctor from Indiana University, Bloomington, and dual Bachelor of Arts degrees in Sociology and Political Science from Purdue University. Her career includes notable roles such as an Attorney at Dinsmore & Shohl, where she provided strategic legal counsel and managed real estate transactions, and currently she serves as a Deputy Prosecutor for the Marion County Prosecutors Office. In July 2023, following a brain tumor diagnosis, Shayla made a significant career transition. Embracing her new journey with determination and vision, she founded The AromaRoom, an innovative essential oil-based spa dedicated to promoting wellness and relaxation. The AromaRoom offers a range of therapeutic services, including Aromatherapy steam suites, salt rooms with sauna, infrared and red light therapy, and a hydromassage bed. These services are designed to address a variety of common medical issues and provide a sanctuary for rest and rejuvenation. Shayla’s transition to entrepreneurship reflects her commitment to holistic health and her ability to adapt and thrive in the face of challenges. Shayla’s journey is a testament to her resilience, versatility, and commitment to both personal and community well-being. Her new venture, The AromaRoom, represents a harmonious blend of her professional expertise and her passion for enhancing the quality of life for others. @thee_aromaroom 🕒 Timestamps: 02:26 What is The AromaRoom? 03:26 The experience that prompted Shayla to open The AromaRoom 04:47 Shayla’s brain tumor diagnosis 25:53 Recovering from back-to-back craniotomies 31:25 Shayla’s perspective switch To learn more about building a resilient lifestyle, visit or .
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Fighting Forward: Marissa’s Journey with Chronic Illness
02/03/2025
Fighting Forward: Marissa’s Journey with Chronic Illness
In this episode of Redefining Resilience, Chris and Kiley sit down with Marissa Hendrickson to explore her incredible journey of resilience. Growing up, Marissa was always the “sick kid,” constantly dealing with fevers, infections, and headaches. After experiencing fainting episodes and heart palpitations, a diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome) was made. Later, multiple sprains and six knee surgeries led to a diagnosis of Ehlers-Danlos Syndrome. In August 2022, debilitating migraines, numbness, and difficulty breathing began to take a toll. As a woman, she was accustomed to being dismissed as having “anxiety” and attempted to push through. However, on October 13, 2022, her left arm and fingers went numb while at work. Multiple scans that night revealed an inoperable syrinx in her spinal cord (C5-T2). Since then, she has lost feeling in her left leg and fingers on her right hand, now relying on a cane to prevent falls. A second syrinx was later discovered at T4-T5, with the affected nerves impairing her diaphragm, leading to a seven-day stay on a ventilator in August 2023. Over time, she was also diagnosed with Chiari Malformation Type 1, Gastroparesis, and MCAS. Despite consultations with leading neurosurgeons who deemed surgery too risky, an EDS geneticist referred her to a specialist in Cincinnati, who approved her for surgery—a high-risk chance to improve her quality of life. Athletics, particularly basketball and golf, played a significant role in her childhood and college years. The story of Bobby Jones, the golf legend forced to retire due to syringomyelia, deeply resonates with her. Reflecting on her own physical limitations, she longs for the days when she could swing a club without restraint. While the future remains uncertain, she is determined to keep fighting, loving, and living despite the pain and fear. Marissa’s Instagram: youre_not_onyourownkid Marissa’s Tik Tok: mar_ynoyok Bobby Jones Foundation: https://bobbyjonescsf.org/ Learn more about syringomyelia here: https://youtu.be/VpcDoutwbQ8 https://youtu.be/xrNUO1SdWhQ https://youtu.be/fbInvgsHDMI 🕒 Timestamps: 01:35 What’s going on in Marissa’s life 22:50 Marissa’s everyday life 42:05 What Marissa would say to able-bodied people 46:48 How to stay positive 01:00:00 How to not fall into a victim mindset 01:02:00 How to support Marissa’s cause 01:10:00 Marissa’s prognosis To learn more about building a resilient lifestyle, visit or .
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