47. How to Stop Overthinking Your Nutrition and Comparing Your Results
Release Date: 02/05/2026
47. How to Stop Overthinking Your Nutrition and Comparing Your Results
That's Healthy?!
In today’s episode, I’m answering a question straight from my Instagram DMs about how to track food without overthinking, quiet food noise, and stop comparing your progress to everyone else’s. I share practical strategies for simplifying tracking, including what actually matters to log, when estimating is more than good enough, and why aiming for ranges, not perfection, is key for consistency and results. We also talk about comparison, why fast “results” are often just water weight, and how losing trust in a science-backed approach can stall progress. I break down what...
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46. The Basics Are the Basics Because They Work
That's Healthy?!
In this week’s episode, I’m getting back to basics because the basics are the basics for a reason. I break down the simplest, most effective nutrition strategy that works across fat loss, muscle gain, performance, and overall health: eating enough protein and fiber within an appropriate calorie range. I talk about why simple doesn’t mean easy, how focusing on the minimum effective dose beats chasing “optimal,” and how creating the right environment and mindset makes consistency inevitable. If you’re tired of overcomplicating nutrition and ready to focus on what...
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45. Updated Protein Recs: How Much Do You ACTUALLY Need?
That's Healthy?!
This week, I’m breaking down protein recommendations in a way that finally makes sense. I walk through why the RDA is only meant to prevent deficiency, what an ideal protein range actually looks like, and how to personalize your target based on your own body composition and goals. I also share the hierarchy of protein intake, daily totals, meal distribution, protein quality, and timing, so you know exactly what to prioritize for satiety, muscle support, and long-term success. Connect with Hope: Follow on Join my Check out my Resources &...
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44. Tracking Tip: How to Incorporate Energy-Dense Foods
That's Healthy?!
In today's episode, I'm sharing another tracking tip in my simplified macro tracking series — this time, it's all about how to incorporate energy-dense foods into your day without derailing your goals. I dive into why these foods (think cinnamon rolls, chips, queso, or a margarita) don't have to be labeled "treats" or "cheat meals" and how they can actually be a normal, satisfying part of a sustainable diet. I break down strategies for balancing indulgent foods with your macros, the importance of planning ahead, and how to focus on the overall picture instead of falling into an...
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43. Post-Workout Nutriton
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In today's episode, I'm building on concepts from the last episode on pre-workout nutrition. You can listen to that episode , where you'll hear the three fundamental factors for optimal workout results. But in this episode, I'm sharing the three R's of post-workout recovery: rehydrate (water and electrolytes), replenish (muscle glycogen), and rebuild (protein). I focus on protein synthesis and debunking previous myths about protein consumption and absorption. I also share post-workout nutrition strategies, including protein shakes and balanced meals, emphasizing that timing...
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42. Pre-Workout Nutrition
That's Healthy?!
In today's episode, we're talking all about pre-workout nutrition and the 3 essential fundamentals for maximizing workout effectiveness. I'm sharing why getting adequate sleep, consuming sufficient overall calories to support exercise and recovery, and maintaining adequate daily protein intake are crucial to seeing results from workouts. I'm also diving into the roles carbohydrates and protein play and pre-workout snack ideas (both with and without protein). Overall, you'll learn that the previous day's nutrition primarily determines how your workout will run. Connect with...
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41. Q&A: Food Noise, Counting Macros, Seed Oils, and More
That's Healthy?!
I'm so excited to share this Q&A episode with you today. I asked you on Instagram what questions you had for me, so tune in to this episode to hear answers to your questions about hormones and body composition, satiety, protein intake, and so much more. And don't forget to check out the links below for previous episodes that go more in-depth on these topics. In this episode, I cover: What food noise is and how to calm it How to simplify macro tracking Tips for staying consistent when progress is slow My take on seed oils Consuming a meal/snack/protein after workouts The difference...
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40. Tracking Tip: When and Why it's Okay to Estimate
That's Healthy?!
This episode is for those of you tracking macros or are on the fence about trying to see if it works for you. I'll make this a series as I think of more tracking tips to share! Today, I'm sharing the methodology behind tracking. My goal is to provide you with a way to track that is low-stress and sustainable. Our goals never have to be perfect; we're always aiming just to be within a certain range. There's no one-size-fits-all to tracking or creating a calorie deficit. This episode dives into when it is important to be accurate when tracking and when it's okay to estimate...
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39. Top 10 Nutrition Mistakes: Part 2
That's Healthy?!
Welcome back! I have been on a little bit of a hiatus during the first trimester of my pregnancy. Today's episode is the second part of a series on the Top 10 Nutrition Mistakes. So, if you haven't listened to part one, go check that out! I'm diving deep into the rest of the top 10 list and covering a variety of nutritional mistakes, from not eating enough protein to expecting food to fix something other than hunger. With each item on the list, I share examples and science of how to turn the mistake around. This episode will help guide you to stay on track of your...
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38. Top 10 Nutrition Mistakes: Part 1
That's Healthy?!
In today's episode, I'm kicking off a multi-part series on the top 10 nutrition mistakes I see when it comes to nutrition. These mistakes are the biggest reasons why people continue to struggle with creating a sustainable nutritional approach that yields positive outcomes. In part one of the series, I go through the first two mistakes. The first is emphasizing individual ingredients or nutrients instead of overall dietary patterns. I'll cover why concentrating on something like just protein isn't sustainable for an overall healthy lifestyle. I also share findings on what toxicity...
info_outlineIn today’s episode, I’m answering a question straight from my Instagram DMs about how to track food without overthinking, quiet food noise, and stop comparing your progress to everyone else’s. I share practical strategies for simplifying tracking, including what actually matters to log, when estimating is more than good enough, and why aiming for ranges, not perfection, is key for consistency and results.
We also talk about comparison, why fast “results” are often just water weight, and how losing trust in a science-backed approach can stall progress. I break down what truly drives fat loss, why your journey will never look like someone else’s, and how staying focused on proven fundamentals makes results inevitable over time.
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- Episode 41. Q&A: Food Noise, Counting Macros, Seed Oils, and More
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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