How To Maximize Your Training Using Ecological Dynamics with Rob Cole | Episode. 124
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Release Date: 01/19/2024
Tips and Tricks For Training BJJ as a Family!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this conversation, Travis Motl interviews Mike and Sheena Bidwell, who run a jiu-jitsu academy. They discuss their teaching methods, the importance of a structured curriculum, and the benefits of jiu-jitsu for families. Mike emphasizes the four-step approach to teaching techniques and the importance of the 'secret sauce' that makes each technique effective. They also discuss the value of testing for belts and the sense of accomplishment it brings. Overall, jiu-jitsu has strengthened their family bond and provided them with mental, emotional, and physical resilience. Mike and Sheena discuss...
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The BJJ Hobbyists Guide to Injury Prevention!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode is with Chase Yoselowitz, a certified strength and conditioning specialist, about injury prevention for beginner grapplers in Jiu-Jitsu. We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists. We also cover topics such as preventing lower back pain, building muscle for Jiu-Jitsu, energy systems, and conditioning for Jiu-Jitsu. Chase emphasizes the importance of progressive overload, proper form, and individualized training. He also encourages beginners to start Jiu-Jitsu regardless of their fitness level and advises on incorporating strength and...
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How To Safely Train Jiu-Jitsu as a Big Guy!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, and fearlessness. He also talks about his reservations as a larger individual in BJJ and how he navigates rolling with different training partners. Chris emphasizes the value of private lessons in his BJJ journey and the benefits of one-on-one...
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6 Questions You MUST Ask When Finding a BJJ Academy!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - Join the El-Bros Facebook and Discord Communities! LET'S EXCHANGE PATCHES! SEND A PATCH...
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These 3 P's Will CHANGE How You Train BJJ!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of being precise, playful, and painless in training and how these principles can be applied to both beginners and experienced practitioners. They also discuss the balance between ego and confidence in jiu-jitsu and the importance of continuous learning...
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BJJ is like Video Games? Yes and Here's Why!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Feeling lost in your BJJ journey? This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques. Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer. Even if you're a white belt feeling like a noob, this episode will show you how to approach BJJ training with a gamer's mindset and emerge victorious. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content...
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How To Create an UNSTOPPABLE Mindset in BJJ (Rose Miller Interview)
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to see themselves overcoming challenges and succeeding. Reflecting on her own struggles and losses, Rose highlights the pivotal role of learning from setbacks and focusing on technique rather than relying solely on physical strength. Her insights on...
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10 Tips to Keep Your BJJ Journey FUN and Continue Training!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these tips will help you stay motivated and engaged on the mats. Plus, we'll discuss the importance of taking breaks when needed, stepping out of your comfort zone, and remembering why you started your BJJ journey in the first place. Whether you're a beginner or a seasoned practitioner, these tips are sure to elevate your BJJ experience. Watch now and keep the...
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Understanding How to Build YOUR Brand in BJJ!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Laurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him. They delve into the world of belt testing, its pros and cons, and Laurenz's exciting decision to compete at a new weight class after his brown belt promotion. Plus, hear about future competition goals and the thrill of competing at the brown belt level! Laurenz also gives his take on working with athletes in BJJ and what it takes to make a good collaboration with a brand! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for...
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One Thing EVERYONE in BJJ Can Work On!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Today, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well. We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving yourself a break. BJJ is challenging, with ups and downs. It's okay to mess up. Instead of beating yourself up, try being nicer to yourself. Celebrate the small wins, focus on progress, not being perfect, and don't compare yourself to others on social media. And when things get tough, talk to someone who gets it. Remember, you're not alone in this journey....
info_outlineIn this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training.
They discuss Rob's background in various martial arts, the evolution of martial arts, and the role of ecological dynamics in Jiu Jitsu.
They also explore the difference between positional sparring and the constraints-led approach, and how to apply the ecological approach to beginners. Additionally, they discuss the benefits of the ecological approach for hobbyists and the challenges of implementing it in gi Jiu Jitsu.
In this conversation, Rob and Travis discuss the importance of grips in Jiu-Jitsu and how different grips can be used to gain inside position and control. They also explore the concept of constraint-led classes and how they can benefit both small and large practitioners.
Rob shares his approach to teaching and developing games, emphasizing the importance of representative learning design and constant adjustment. They discuss the potential commercialization of ecological dynamics and the need to maintain the scientific approach behind it.
The conversation concludes with Rob offering advice for brand new white belts and where to find him online.
Takeaways
•The ecological approach in martial arts training emphasizes realistic and game-based training to develop practical skills.
•Positional sparring is different from the constraints-led approach, as the latter focuses on creating specific scenarios and goals for learning.
•The ecological approach can be applied to beginners by starting with simple and clear goals in constrained environments.
•The ecological approach is particularly beneficial for hobbyists, as it maximizes training time and provides a more engaging and effective learning experience.
•Instructionals can still be useful in conjunction with the ecological approach, but the focus should be on understanding concepts and goals rather than memorizing techniques.
•The ecological approach can be adapted to gi Jiu Jitsu by focusing on specific goals and constraints related to grips and positions.
Chapters
00:00 Introduction and Background
03:36 The Evolution of Martial Arts
08:16 The Role of Ecological Dynamics in Martial Arts
12:46 Positional Sparring vs. Constraints-Led Approach
18:23 Individual Constraints in Jiu Jitsu
23:19 Teaching the Ecological Approach to Beginners
32:23 The Benefits of Ecological Approach for Hobbyists
37:35 The Relationship Between Instructionals and Ecological Approach
41:06 Applying Ecological Approach in Gi Jiu Jitsu
42:50 The Importance of Grips in Jiu-Jitsu
46:54 Developing Games for Small vs. Large Practitioners
47:35 Partner Pairings vs. Games
50:06 Demoralization and Constraint-Led Classes
54:51 Keeping Notes and Evaluating Constraint-Led Games
58:57 Avoiding the Commercialization of Ecological Dynamics
01:10:23 Advice for Brand New White Belts
01:11:38 Where to Find Rob
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