Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

Are you a new Jiu-Jitsu practitioner? Do you ever wonder if others are going through the same things as you? If so, then the Elbows Tight Podcast is for you! In this podcast, Travis documents his journey through Jiu-Jitsu. He sits down with everyone from brand-new white belts to well-established black belts to discuss their experiences, challenges, and successes. Whether you're a seasoned veteran or just starting out, you'll find something to relate to in the Elbows Tight Podcast. So come in, grab a drink, and talk Jiu-Jitsu!

The BJJ Hobbyists Guide to Injury Prevention! 04/26/2024

The BJJ Hobbyists Guide to Injury Prevention! In this episode is with Chase Yoselowitz, a certified strength and conditioning specialist, about injury prevention for beginner grapplers in Jiu-Jitsu. We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists. We also cover topics such as preventing lower back pain, building muscle for Jiu-Jitsu, energy systems, and conditioning for Jiu-Jitsu. Chase emphasizes the importance of progressive overload, proper form, and individualized training. He also encourages beginners to start Jiu-Jitsu regardless of their fitness level and advises on incorporating strength and conditioning into their training. In this conversation, Chase Yoselowitz, CSCS, discusses strength and conditioning for jiu-jitsu athletes. He emphasizes the importance of incorporating strength and conditioning into a training routine, recommending two to three days a week. Chase also explains the concept of working within a range of reps and weights to optimize performance and prevent injury. He suggests starting with unilateral exercises to address imbalances and build stability, then progressing to bilateral exercises like barbell squats and deadlifts. Chase also touches on the value of explosive movements like cleans and snatches, as well as the importance of mobility training and full range of motion for injury prevention and improved performance. Connect with Chase here! Want to support this show further? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - Join the El-Bros Facebook and Discord Communities! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: Follow Our Social Media Pages! Instagram Podcast Page Facebook /episode/index/show/elbowtightpodcast/id/30985548

How To Safely Train Jiu-Jitsu as a Big Guy! 04/19/2024

6 Questions You MUST Ask When Finding a BJJ Academy! 04/17/2024

These 3 P's Will CHANGE How You Train BJJ! 04/12/2024

BJJ is like Video Games? Yes and Here's Why! 04/10/2024

How To Create an UNSTOPPABLE Mindset in BJJ (Rose Miller Interview) 03/29/2024

10 Tips to Keep Your BJJ Journey FUN and Continue Training! 03/28/2024

Understanding How to Build YOUR Brand in BJJ! 03/22/2024

One Thing EVERYONE in BJJ Can Work On! 03/20/2024

Should You Train BJJ When You Are Sick? 03/15/2024

Finn Mckenty will DESTROY Internet Trolls | EP. 127 03/08/2024

Why Your Belt Doesn't Matter and You Should Focus On This Instead! | White Belt Wednesday Ep. 7 03/06/2024

The 5 B's Every BJJ White Belt Should Know! | White Belt Wednesday Ep. 6 02/28/2024

This is Why Jiu-Jitsu ISN'T for Everyone | White Belt Wednesday Ep. 5 02/21/2024

White Belt Wednesday: Why You Need To Be Patient 02/14/2024

How To Move From Local Comps To ADCC with Ollie Webb | Ep. 126 02/09/2024

How To Move From Local Comps To ADCC with Ollie Webb | Ep. 126 In this episode, Travis interviews Ollie Webb, a rising star in the jiu-jitsu scene. Ollie shares his background and how he got into jiu-jitsu after a career in music. He talks about his dedication to training and his competitive drive. They also discuss the future of jiu-jitsu and the potential for it to become a full-time career for more athletes. Ollie discusses his experience competing in Jiu Jitsu and shares insights on mental preparation, game planning, and training strategies. He emphasizes the importance of setting high goals and being disciplined in pursuit of them. Ollie also discusses the benefits of training at high-level gyms and the challenges of training at a smaller academy. He shares his approach to self-study and the importance of filming and assessing one's training. Ollie provides advice on handling injuries and the mindset of a great competitor. He also discusses the differences between local and global competitors and the importance of belief and dedication in achieving success. In this conversation, Ollie Webb discusses the competitiveness and volume of athletes in the US compared to the UK. He also highlights rising stars in the UK Jiu-Jitsu scene and shares his thoughts on earning the black belt. Ollie concludes with advice for white belts and where to find him. Support Ollie: Code: Webb15 Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! Join the El-Bros Facebook and Discord Communities! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: Follow Our Social Media Pages! Instagram Podcast Page Facebook /episode/index/show/elbowtightpodcast/id/29867113

White Belt Wednesday: Reacting To Accidental Injuries 02/07/2024

White Belt Wednesday: The Importance of Grips 01/31/2024

Are Steroids Ruining Jiu Jitsu? Issues With High Level Competing And The Art To Recovery! With Abe Maynard | Ep. 125 01/26/2024

Are Steroids Ruining Jiu Jitsu? Issues With High Level Competing And The Art To Recovery! With Abe Maynard | Ep. 125 The conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, the perspective on steroid use in sports, the need for transparency in sports, the challenges of establishing professionalism in Jiu-Jitsu, the delegitimization of Jiu-Jitsu as a sport, the impact of competitive Jiu-Jitsu, the experience of first competitions, and the pressure of representing your school in competition. In this conversation, Abe Maynard discusses his approach to competition and the mentality required to compete. He also talks about the effects of aging on the body and how he has adjusted his training to accommodate for it. Abe shares his insights on balancing strength and conditioning with jiu-jitsu and the importance of recovery protocols. He emphasizes the accountability that jiu-jitsu holds and the transformative power it has on body composition. Abe also discusses the value of taking breaks in jiu-jitsu and having a plan B when training is not possible. He concludes with advice for white belts to close their eyes and focus on feeling and spatial awareness in their training. Instagram: @abemaynard YouTube: Website: Chapters 00:00 The Nervousness Before a Podcast Interview 02:20 The Importance of Researching Guests 05:12 Asking Open-Ended Questions 09:29 Tim Ferriss' Approach to Pre-Interviews 10:53 The Impact of Podcasting on Views and Perspectives 12:18 The Challenge of Active Listening 13:43 The Perspective on Steroid Use in Sports 16:28 The Need for Transparency in Sports 20:10 The Challenges of Establishing Professionalism in Jiu-Jitsu 25:36 The Delegitimization of Jiu-Jitsu as a Sport 31:56 The Impact of Competitive Jiu-Jitsu 36:31 The Experience of First Competitions 41:23 The Pressure of Representing Your School in Competition 43:26 Competition Mentality 45:06 Effects of Aging on the Body 46:35 Balancing Strength and Conditioning with Jiu-Jitsu 48:26 Jiu-Jitsu as a Powerful Tool for Body Composition Change 49:26 Jiu-Jitsu Holds You Accountable 51:17 Recovery Protocols 58:30 Rest as a Discipline 59:52 Taking Breaks in Jiu-Jitsu 01:05:37 Having a Plan B 01:07:36 Advice for White Belts: Close Your Eyes Please consider joining the Patreon for early and Exclusive Content: patreon.com/ElbowsTight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: Follow Our Social Media Pages! Instagram Podcast Page Facebook /episode/index/show/elbowtightpodcast/id/29664903

White Belt Wednesday: Taking Breaks In Your Journey 01/24/2024

White Belt Wednesday: Taking Breaks In Your Journey Taking breaks in Brazilian Jiu-Jitsu is important for physical recovery, preventing burnout, reducing the risk of injury, and mental replenishment. It allows practitioners to reset mentally, reflect on their goals, and explore Jiu-Jitsu in different ways. While breaks may lead to skill regression, it is normal and should not discourage practitioners. Prioritizing training and communicating with significant others can help minimize disruptions in routine. It is crucial to listen to your body and align breaks with your goals. Getting back into training is as simple as showing up and embracing the journey. Takeaways Taking breaks in Brazilian Jiu-Jitsu is beneficial for physical recovery and preventing burnout. Breaks reduce the risk of injury and provide mental replenishment. Skill regression is normal during breaks, but it should not discourage practitioners. Prioritizing training and communicating with significant others can help minimize disruptions in routine. Listening to your body and aligning breaks with your goals is crucial. Getting back into training is as simple as showing up and embracing the journey. Chapters 00:00 The Benefits of Taking Breaks in Brazilian Jiu-Jitsu 03:28 Reducing the Risk of Injury and Burnout 04:27 Mental Replenishment and Goal Reflection 05:27 Maintaining Motivation and Discipline 06:24 Skill Regression and Skill Retention Strategies 07:50 Disruption in Routine and Prioritizing Training 09:39 Mutual Respect and Communication with Significant Others 10:07 Knowing When to Take a Break and When to Push Through 11:10 Listening to Your Body and Aligning with Your Goals 12:08 Getting Back into Training and Embracing Breaks Please consider joining the Patreon for early and Exclusive Content: patreon.com/ElbowsTight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Traviss Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook acebook.com/ElbowsTightPodcast /episode/index/show/elbowtightpodcast/id/29585673

How To Maximize Your Training Using Ecological Dynamics with Rob Cole | Episode. 124 01/19/2024

How To Maximize Your Training Using Ecological Dynamics with Rob Cole | Episode. 124 In this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training. They discuss Rob's background in various martial arts, the evolution of martial arts, and the role of ecological dynamics in Jiu Jitsu. They also explore the difference between positional sparring and the constraints-led approach, and how to apply the ecological approach to beginners. Additionally, they discuss the benefits of the ecological approach for hobbyists and the challenges of implementing it in gi Jiu Jitsu. In this conversation, Rob and Travis discuss the importance of grips in Jiu-Jitsu and how different grips can be used to gain inside position and control. They also explore the concept of constraint-led classes and how they can benefit both small and large practitioners. Rob shares his approach to teaching and developing games, emphasizing the importance of representative learning design and constant adjustment. They discuss the potential commercialization of ecological dynamics and the need to maintain the scientific approach behind it. The conversation concludes with Rob offering advice for brand new white belts and where to find him online. Takeaways •The ecological approach in martial arts training emphasizes realistic and game-based training to develop practical skills. •Positional sparring is different from the constraints-led approach, as the latter focuses on creating specific scenarios and goals for learning. •The ecological approach can be applied to beginners by starting with simple and clear goals in constrained environments. •The ecological approach is particularly beneficial for hobbyists, as it maximizes training time and provides a more engaging and effective learning experience. •Instructionals can still be useful in conjunction with the ecological approach, but the focus should be on understanding concepts and goals rather than memorizing techniques. •The ecological approach can be adapted to gi Jiu Jitsu by focusing on specific goals and constraints related to grips and positions. Chapters 00:00 Introduction and Background 03:36 The Evolution of Martial Arts 08:16 The Role of Ecological Dynamics in Martial Arts 12:46 Positional Sparring vs. Constraints-Led Approach 18:23 Individual Constraints in Jiu Jitsu 23:19 Teaching the Ecological Approach to Beginners 32:23 The Benefits of Ecological Approach for Hobbyists 37:35 The Relationship Between Instructionals and Ecological Approach 41:06 Applying Ecological Approach in Gi Jiu Jitsu 42:50 The Importance of Grips in Jiu-Jitsu 46:54 Developing Games for Small vs. Large Practitioners 47:35 Partner Pairings vs. Games 50:06 Demoralization and Constraint-Led Classes 54:51 Keeping Notes and Evaluating Constraint-Led Games 58:57 Avoiding the Commercialization of Ecological Dynamics 01:10:23 Advice for Brand New White Belts 01:11:38 Where to Find Rob Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast /episode/index/show/elbowtightpodcast/id/29562563