Are Steroids Ruining Jiu Jitsu? Issues With High Level Competing And The Art To Recovery! With Abe Maynard | Ep. 125
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Release Date: 01/26/2024
Tips and Tricks For Training BJJ as a Family!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this conversation, Travis Motl interviews Mike and Sheena Bidwell, who run a jiu-jitsu academy. They discuss their teaching methods, the importance of a structured curriculum, and the benefits of jiu-jitsu for families. Mike emphasizes the four-step approach to teaching techniques and the importance of the 'secret sauce' that makes each technique effective. They also discuss the value of testing for belts and the sense of accomplishment it brings. Overall, jiu-jitsu has strengthened their family bond and provided them with mental, emotional, and physical resilience. Mike and Sheena discuss...
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The BJJ Hobbyists Guide to Injury Prevention!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode is with Chase Yoselowitz, a certified strength and conditioning specialist, about injury prevention for beginner grapplers in Jiu-Jitsu. We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists. We also cover topics such as preventing lower back pain, building muscle for Jiu-Jitsu, energy systems, and conditioning for Jiu-Jitsu. Chase emphasizes the importance of progressive overload, proper form, and individualized training. He also encourages beginners to start Jiu-Jitsu regardless of their fitness level and advises on incorporating strength and...
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How To Safely Train Jiu-Jitsu as a Big Guy!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, and fearlessness. He also talks about his reservations as a larger individual in BJJ and how he navigates rolling with different training partners. Chris emphasizes the value of private lessons in his BJJ journey and the benefits of one-on-one...
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6 Questions You MUST Ask When Finding a BJJ Academy!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - Join the El-Bros Facebook and Discord Communities! LET'S EXCHANGE PATCHES! SEND A PATCH...
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These 3 P's Will CHANGE How You Train BJJ!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of being precise, playful, and painless in training and how these principles can be applied to both beginners and experienced practitioners. They also discuss the balance between ego and confidence in jiu-jitsu and the importance of continuous learning...
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BJJ is like Video Games? Yes and Here's Why!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Feeling lost in your BJJ journey? This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques. Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer. Even if you're a white belt feeling like a noob, this episode will show you how to approach BJJ training with a gamer's mindset and emerge victorious. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content...
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How To Create an UNSTOPPABLE Mindset in BJJ (Rose Miller Interview)
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to see themselves overcoming challenges and succeeding. Reflecting on her own struggles and losses, Rose highlights the pivotal role of learning from setbacks and focusing on technique rather than relying solely on physical strength. Her insights on...
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10 Tips to Keep Your BJJ Journey FUN and Continue Training!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these tips will help you stay motivated and engaged on the mats. Plus, we'll discuss the importance of taking breaks when needed, stepping out of your comfort zone, and remembering why you started your BJJ journey in the first place. Whether you're a beginner or a seasoned practitioner, these tips are sure to elevate your BJJ experience. Watch now and keep the...
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Understanding How to Build YOUR Brand in BJJ!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Laurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him. They delve into the world of belt testing, its pros and cons, and Laurenz's exciting decision to compete at a new weight class after his brown belt promotion. Plus, hear about future competition goals and the thrill of competing at the brown belt level! Laurenz also gives his take on working with athletes in BJJ and what it takes to make a good collaboration with a brand! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for...
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One Thing EVERYONE in BJJ Can Work On!
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Today, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well. We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving yourself a break. BJJ is challenging, with ups and downs. It's okay to mess up. Instead of beating yourself up, try being nicer to yourself. Celebrate the small wins, focus on progress, not being perfect, and don't compare yourself to others on social media. And when things get tough, talk to someone who gets it. Remember, you're not alone in this journey....
info_outlineThe conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, the perspective on steroid use in sports, the need for transparency in sports, the challenges of establishing professionalism in Jiu-Jitsu, the delegitimization of Jiu-Jitsu as a sport, the impact of competitive Jiu-Jitsu, the experience of first competitions, and the pressure of representing your school in competition.
In this conversation, Abe Maynard discusses his approach to competition and the mentality required to compete. He also talks about the effects of aging on the body and how he has adjusted his training to accommodate for it.
Abe shares his insights on balancing strength and conditioning with jiu-jitsu and the importance of recovery protocols. He emphasizes the accountability that jiu-jitsu holds and the transformative power it has on body composition. Abe also discusses the value of taking breaks in jiu-jitsu and having a plan B when training is not possible.
He concludes with advice for white belts to close their eyes and focus on feeling and spatial awareness in their training.
Chapters
00:00 The Nervousness Before a Podcast Interview
02:20 The Importance of Researching Guests
05:12 Asking Open-Ended Questions
09:29 Tim Ferriss' Approach to Pre-Interviews
10:53 The Impact of Podcasting on Views and Perspectives
12:18 The Challenge of Active Listening
13:43 The Perspective on Steroid Use in Sports
16:28 The Need for Transparency in Sports
20:10 The Challenges of Establishing Professionalism in Jiu-Jitsu
25:36 The Delegitimization of Jiu-Jitsu as a Sport
31:56 The Impact of Competitive Jiu-Jitsu
36:31 The Experience of First Competitions
41:23 The Pressure of Representing Your School in Competition
43:26 Competition Mentality
45:06 Effects of Aging on the Body
46:35 Balancing Strength and Conditioning with Jiu-Jitsu
48:26 Jiu-Jitsu as a Powerful Tool for Body Composition Change
49:26 Jiu-Jitsu Holds You Accountable
51:17 Recovery Protocols
58:30 Rest as a Discipline
59:52 Taking Breaks in Jiu-Jitsu
01:05:37 Having a Plan B
01:07:36 Advice for White Belts: Close Your Eyes
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