Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436
Release Date: 03/19/2026
The Brain’s Lymphatic System: An Ayurvedic Understanding with Dr. John Douillard - 466
Elements of Ayurveda Podcast
What if your brain has its own system for clearing waste and the health of that system is connected to your digestion, emotions, breathing and sleep? In this episode, I’m joined by Dr. John Douillard, Ayurvedic longevity expert, to explore the fascinating lymphatic system of the brain and how Ayurveda offers a different way of understanding this important process. Dr. John was previously my guest in Episode 388, Rethinking Gluten Through an Ayurvedic Lens, where we discussed his research connecting wheat and the brain’s lymphatic system. In this conversation, we take that exploration much...
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Rethinking Protein: An Ayurvedic Perspective on Individual Digestive Capacity with Dr. Varalakshmi - 465
Elements of Ayurveda Podcast
Protein has become one of the biggest conversations in modern nutrition. We’re constantly being told to eat more protein, prioritise protein at every meal, choose certain protein sources or turn to protein powders to meet our daily needs. But Ayurveda asks us to look at food differently. Rather than focusing only on how much protein we consume, Ayurveda encourages us to consider our individual digestive capacity, our current state of balance, and the qualities of the foods we are eating. In this episode, I’m joined by Dr. Varalakshmi Yanamandra, BAMS, an Ayurvedic Doctor with 15 years...
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Preparing Your Body for Change: An Ayurvedic Approach - 464
Elements of Ayurveda Podcast
Have you ever decided that you need to make a change and then wanted to change everything at once? Maybe you decide you're going to eat better, exercise more, get to bed earlier, drink less alcohol, meditate every day or finally get yourself organised. We can become so focused on the result that we overlook the process of getting there. In Ayurveda, sustainable change isn't about forcing the body into a completely different way of being. It's about understanding where we are, listening to the body and creating the conditions that allow change to happen. In this episode, we explore why...
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What Happens When You Give Your Digestive System a Break? | An Ayurvedic Insight - 463
Elements of Ayurveda Podcast
What happens when you stop asking your digestive system to constantly do more? In Ayurveda, digestion is about far more than what happens in your gut. Agni, often translated as digestive fire, is the force of transformation, the process through which we digest, absorb, process and transform what we take in. And because we are constantly taking in more than just food, Ayurveda views digestion as something that can influence the whole system. In this episode, we explore what can happen when we give digestion a little more space, simplicity and rhythm. Colette covers the following: Why Agni is...
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Why an Ayurvedic Seasonal Reset Is More Than a Cleanse - 462
Elements of Ayurveda Podcast
What if you didn't wait until your body was struggling before you gave it a reset? In our modern world, we often think of a cleanse or reset as something we need to do after we've overindulged, eaten too much sugar, gained weight, or simply "fallen off the wagon." But Ayurveda takes a different, more preventative approach. Because we are part of nature, the changing seasons affect us too, influencing our digestion, energy, routines, appetite, sleep and overall balance. In this episode, Colette explores why the transition between seasons is such an important time to pause, listen to the body,...
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Why Less Can Sometimes Heal More: The Wisdom of Ayurvedic Simplicity - 461
Elements of Ayurveda Podcast
Have you ever noticed that when you're not feeling your best, your instinct is to do more? Another supplement, another diet, another wellness routine or maybe another expert to follow. But what if your body doesn't need more from you right now? What if it needs less? In this episode, Colette explores the Ayurvedic wisdom of simplicity and why creating space can sometimes be more supportive than continually adding more. Ayurveda reminds us that the body is constantly processing; not only food, but also information, experiences, emotions, stimulation and the demands of everyday life. When there...
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When Healthy Habits Stop Working: An Ayurvedic Perspective - 460
Elements of Ayurveda Podcast
You eat well, exercise regularly, meditate, manage your stress and genuinely try to take care of yourself, so why don't you feel better? Sometimes, the answer isn't that you need to try harder or add another healthy habit. Through the Ayurvedic lens, there may be another question worth asking: Does your body currently have the capacity to digest, process and assimilate everything you're giving it? In this episode, Colette explores why healthy habits can sometimes stop feeling helpful and how factors such as stress, sensory input, lifestyle, seasonal changes, accumulation and digestive capacity...
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Why We Keep Ignoring Our Body's Signals: Ayurveda and Self-Awareness - 459
Elements of Ayurveda Podcast
Have you ever found yourself saying, “I’m fine,” even though you know you’re exhausted? Maybe you’ve been living with bloating, poor sleep, low energy, headaches or digestive discomfort for so long that it has simply become your normal. You know something feels different, but life is busy, there are people depending on you, and there’s always something else that seems more important. In Episode 458, we explored how Ayurveda views symptoms as messages from the body rather than problems to simply suppress. In this episode, we take the conversation a step further and explore why we so...
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What Is Your Body Trying to Tell You? An Ayurvedic Perspective on Symptoms - 458
Elements of Ayurveda Podcast
Have you ever wished a symptom would simply disappear? Whether it's bloating, fatigue, headaches, restless sleep or digestive discomfort, our first instinct is often to silence the discomfort and get on with our busy lives. But what if those symptoms aren't the problem? What if they're messages? Colette explores one of Ayurveda's most profound teachings: that symptoms are not random inconveniences to suppress but meaningful signals that the body is communicating an imbalance. Rather than fighting our symptoms, Ayurveda invites us to become curious and ask, "What is my body trying to...
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Celebrating 9 Years: Why Human Connection Matters - 457
Elements of Ayurveda Podcast
As the Elements of Ayurveda Podcast celebrates its ninth anniversary, Colette reflects on the journey of sharing Ayurveda with listeners around the world and explores why, in an age of artificial intelligence and unlimited information, human connection has never been more valuable. With health advice now available at the click of a button, it's easy to feel overwhelmed by conflicting opinions and disconnected from our own inner wisdom. In this thoughtful episode, Colette shares why Ayurveda offers something that technology cannot replace, a personalised, compassionate approach that honours...
info_outlineAs we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn’t just happening around you… it’s happening within you.
In Ayurveda, seasonal transitions are considered powerful physiological turning points. The Spring Equinox marks a pivotal moment when winter’s accumulated heaviness begins to melt and move through the body, influencing digestion, energy, emotions, and overall wellbeing.
In this episode, you'll learn:
- The deeper meaning of seasonal awareness in Ayurveda
- Why the Spring Equinox is a physiological turning point
- The Ayurvedic concept of seasonal accumulation
- Why symptoms like congestion, fatigue, and allergies often appear in spring
- How agni (digestive fire) changes during seasonal transitions
- The importance of Ritu Sandhi, the seasonal junction
- Why spring can bring emotional shifts and restlessness
- The difference between seasonal awareness and seasonal reaction
- How gentle cleansing supports the body during spring
Join the Spring Digestive Reset Cleanse
If you’re ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.
This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You’ll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Learn more and register by booking your cleanse consultation at:
- Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse
- Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations
- Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
- Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
- Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
- Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
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Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!