Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
Release Date: 04/16/2026
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Elements of Ayurveda Podcast
Have you ever found yourself ignoring your body's signals, overriding your intuition, or constantly looking outside yourself for the "right" answer? In our modern world, we're surrounded by advice on what to eat, how to exercise, and the perfect wellness routine to follow. While information can be incredibly valuable, it can also disconnect us from the most important source of wisdom we have, ourselves. In this episode, Colette explores why self-trust lies at the heart of healing and how Ayurveda gently guides us back to our own inner wisdom. Rather than encouraging dependence on practitioners...
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The Hidden Energy Leaks That Keep You Stuck - 455
Elements of Ayurveda Podcast
Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing? In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because they've become part of our normal way of living. Through the Ayurvedic lens of Prana, the life force...
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When Life Gets Busy: Practicing Ayurveda in the Real World - 454
Elements of Ayurveda Podcast
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The Gap Between Knowing and Living Ayurveda - 453
Elements of Ayurveda Podcast
If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things. In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us bridge the gap between understanding Ayurveda and truly embodying it in everyday life. In This...
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Living an Authentic Life with Ayurveda - 452
Elements of Ayurveda Podcast
The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique...
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An Ayurvedic Guide to Vata, Pitta and Kapha Skin Types - 451
Elements of Ayurveda Podcast
Have you ever wondered if your skin is trying to tell you something? In this episode, Colette continues the conversation on Ayurvedic skin health following her interview with Vaidya Kamya Pillai on the gut-skin connection in episode 447. While many of us are taught to focus on skincare products to address dryness, breakouts, redness, or sensitivity, Ayurveda encourages us to look beneath the surface and explore what these symptoms may be communicating about our overall health. Colette explores how imbalances in the doshas of Vata, Pitta, and Kapha can manifest in the skin and how understanding...
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The Feminine Fire Within: Ayurveda, Intuition and the Return to Balance - 450
Elements of Ayurveda Podcast
Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind,...
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Letting Go of Optimization: Returning to Body Wisdom - 449
Elements of Ayurveda Podcast
Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, heart rate variability, recovery metrics, calorie burn, protein intake, the list seems endless. While technology can offer valuable insights, many people are finding themselves increasingly disconnected from the very thing that matters most, their relationship with their own body. In this episode, Colette explores the growing culture of self-optimization through the lens of...
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From Survival to Thriving: Athina’s Ayurvedic Healing Journey with Crohn’s - 448
Elements of Ayurveda Podcast
Ten years ago, Athina was severely ill with Crohn’s disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body’s incredible capacity to heal when given the right support. In this...
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Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447
Elements of Ayurveda Podcast
Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence),...
info_outlineMushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, immunity and resilience. But where do they fit within Ayurveda?
In this episode, I’m joined by Sharmistha Guha Majumdar to explore mushrooms through the lens of Ayurvedic principles. While mushrooms are not extensively described in the classical texts, Ayurveda offers a sophisticated framework for understanding any substance through observation, energetics and ecological context. Sharmistha shares how we can move beyond simply asking whether something is listed in the texts and instead learn how to evaluate it through the Ayurvedic concepts of dravya, guna, karma, and the subtle energies of prana, tejas and ojas.
Together we explore how mushrooms grow, what their ecological patterns reveal about their energetics, and what considerations are important when incorporating them into the diet.
In this episode, we discuss:
- How substances like mushrooms can be evaluated through Ayurvedic principles
- The role of observation and ecological intelligence in understanding the energetics of foods and herbs
- Mushrooms and their potential influence on the subtle energies of prana, tejas and ojas
- General qualities and considerations when incorporating mushrooms into the diet
- Why digestive capacity and agni are important when consuming mushrooms
- The energetic patterns and potential actions of specific mushrooms including; Lion’s Mane, Cordyceps, Reishi and Chaga
- Why Ayurveda is a living framework that allows us to interpret new substances through timeless principles
This episode offers a thoughtful exploration of how Ayurvedic wisdom can be applied to modern foods and herbs, helping us deepen our understanding of both mushrooms and Ayurveda itself.
Connect with Sharmistha Guha Majumdar here on LinkedIn - https://www.linkedin.com/in/ayurvedistsharmistha/
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations
- Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
- Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
- Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
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