Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
Release Date: 04/16/2026
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Elements of Ayurveda Podcast
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Elements of Ayurveda Podcast
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Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447
Elements of Ayurveda Podcast
Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence),...
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Elements of Ayurveda Podcast
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Why We Struggle to Rest – Permission to Slow Down - 445
Elements of Ayurveda Podcast
Why is it so difficult to truly rest, even when we’re exhausted? In this episode, Colette explores the deeper Ayurvedic understanding of rest, nervous system regulation, productivity culture, and the relationship between Vata and Pitta imbalance. Many people today are living in a constant state of overstimulation and “doing,” leaving the nervous system unable to fully soften and restore. Colette looks at how modern culture often praises dysregulation when it looks productive, why rest can feel emotionally difficult, and how busyness can become a way of avoiding deeper feelings and...
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Sadvritta: Ayurveda’s Guide to a Compassionate and Conscious Life - 444
Elements of Ayurveda Podcast
Colette explores the Ayurvedic concept of Sadvritta, often translated as right living or ethical conduct, and how these timeless teachings can help us navigate modern life with more awareness, compassion, and harmony. While Ayurveda is often associated with food, herbs, and daily routines, the classical teachings remind us that true health goes far beyond the physical body. Our thoughts, beliefs, speech, and interactions with others all influence our mental, emotional, and physical wellbeing. In today’s fast-paced and highly stimulated world, where disconnection, reactivity, and social...
info_outlineMushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, immunity and resilience. But where do they fit within Ayurveda?
In this episode, I’m joined by Sharmistha Guha Majumdar to explore mushrooms through the lens of Ayurvedic principles. While mushrooms are not extensively described in the classical texts, Ayurveda offers a sophisticated framework for understanding any substance through observation, energetics and ecological context. Sharmistha shares how we can move beyond simply asking whether something is listed in the texts and instead learn how to evaluate it through the Ayurvedic concepts of dravya, guna, karma, and the subtle energies of prana, tejas and ojas.
Together we explore how mushrooms grow, what their ecological patterns reveal about their energetics, and what considerations are important when incorporating them into the diet.
In this episode, we discuss:
- How substances like mushrooms can be evaluated through Ayurvedic principles
- The role of observation and ecological intelligence in understanding the energetics of foods and herbs
- Mushrooms and their potential influence on the subtle energies of prana, tejas and ojas
- General qualities and considerations when incorporating mushrooms into the diet
- Why digestive capacity and agni are important when consuming mushrooms
- The energetic patterns and potential actions of specific mushrooms including; Lion’s Mane, Cordyceps, Reishi and Chaga
- Why Ayurveda is a living framework that allows us to interpret new substances through timeless principles
This episode offers a thoughtful exploration of how Ayurvedic wisdom can be applied to modern foods and herbs, helping us deepen our understanding of both mushrooms and Ayurveda itself.
Connect with Sharmistha Guha Majumdar here on LinkedIn - https://www.linkedin.com/in/ayurvedistsharmistha/
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations
- Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
- Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
- Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
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