Libsyn Directory

Not All Stress Is the Same: An Ayurvedic Guide - 442

Release Date: 04/30/2026

The Gap Between Knowing and Living Ayurveda - 453

Elements of Ayurveda Podcast

If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things. In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us bridge the gap between understanding Ayurveda and truly embodying it in everyday life. In This...

Living an Authentic Life with Ayurveda - 452

Elements of Ayurveda Podcast

The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique...

An Ayurvedic Guide to Vata, Pitta and Kapha Skin Types - 451

Elements of Ayurveda Podcast

Have you ever wondered if your skin is trying to tell you something? In this episode, Colette continues the conversation on Ayurvedic skin health following her interview with Vaidya Kamya Pillai on the gut-skin connection in episode 447. While many of us are taught to focus on skincare products to address dryness, breakouts, redness, or sensitivity, Ayurveda encourages us to look beneath the surface and explore what these symptoms may be communicating about our overall health. Colette explores how imbalances in the doshas of Vata, Pitta, and Kapha can manifest in the skin and how understanding...

The Feminine Fire Within: Ayurveda, Intuition and the Return to Balance - 450

Elements of Ayurveda Podcast

Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind,...

Letting Go of Optimization: Returning to Body Wisdom - 449

Elements of Ayurveda Podcast

Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, heart rate variability, recovery metrics, calorie burn, protein intake, the list seems endless. While technology can offer valuable insights, many people are finding themselves increasingly disconnected from the very thing that matters most, their relationship with their own body. In this episode, Colette explores the growing culture of self-optimization through the lens of...

From Survival to Thriving: Athina’s Ayurvedic Healing Journey with Crohn’s - 448

Elements of Ayurveda Podcast

Ten years ago, Athina was severely ill with Crohn’s disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body’s incredible capacity to heal when given the right support. In this...

Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447

Elements of Ayurveda Podcast

Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence),...

People Pleasing and the Nervous System: An Ayurvedic Path Back to Yourself - 446

Elements of Ayurveda Podcast

People pleasing is often misunderstood as simply being “too nice,” but for many people it’s much deeper than that. It can become a nervous system survival strategy shaped by childhood conditioning, fear of rejection, emotional hypervigilance, and the longing to feel safe, accepted, loved, and connected. In this episode, Colette explores people pleasing through the lens of Ayurveda, nervous system healing, and emotional awareness. She shares how these patterns can disconnect us from our true nature and why healing involves much more than simply “setting boundaries” or “learning to...

Why We Struggle to Rest – Permission to Slow Down - 445

Elements of Ayurveda Podcast

Why is it so difficult to truly rest, even when we’re exhausted? In this episode, Colette explores the deeper Ayurvedic understanding of rest, nervous system regulation, productivity culture, and the relationship between Vata and Pitta imbalance. Many people today are living in a constant state of overstimulation and “doing,” leaving the nervous system unable to fully soften and restore. Colette looks at how modern culture often praises dysregulation when it looks productive, why rest can feel emotionally difficult, and how busyness can become a way of avoiding deeper feelings and...

Sadvritta: Ayurveda’s Guide to a Compassionate and Conscious Life - 444

Elements of Ayurveda Podcast

Colette explores the Ayurvedic concept of Sadvritta, often translated as right living or ethical conduct, and how these timeless teachings can help us navigate modern life with more awareness, compassion, and harmony. While Ayurveda is often associated with food, herbs, and daily routines, the classical teachings remind us that true health goes far beyond the physical body. Our thoughts, beliefs, speech, and interactions with others all influence our mental, emotional, and physical wellbeing. In today’s fast-paced and highly stimulated world, where disconnection, reactivity, and social...

More Episodes

In modern life, we often talk about stress as if it’s one single experience. We say “I’m stressed” and assume the solution is the same for everyone, but Ayurveda offers a much more nuanced understanding.

From an Ayurvedic perspective, stress is not one-size-fits-all. It expresses itself through the lens of the doshas (Vata, Pitta, and Kapha) and each one creates a very different experience in the body and mind.

This is why what works for one person may feel ineffective, or even aggravating for another.

In this episode, Colette guides you through the different types of stress according to Ayurveda so you can begin to understand your own patterns and choose support that truly aligns with your needs.

In this episode, you’ll learn:

Why stress is not a one-size-fits-all experience in Ayurveda
How stress manifests through Vata, Pitta, and Kapha
The key signs and symptoms of each stress type
Common lifestyle triggers that aggravate each dosha
Why generic self-care routines often don’t work
Simple, aligned ways to support your body and mind based on your current state
Why awareness is the first step in healing and regulation

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find:

Early access to podcast episodes
Member forums for discussion and Q&A
Mindfulness and self-care practices
Monthly live Zoom meetups
Seasonal group challenges and reflections

It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here:

https://www.elementshealingandwellbeing.com/community

Check out Colette's online services:

Online Consultations https://www.elementshealingandwellbeing.com/consultations
Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

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Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

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