Not All Stress Is the Same: An Ayurvedic Guide - 442
Release Date: 04/30/2026
Letting Go of Optimization: Returning to Body Wisdom - 449
Elements of Ayurveda Podcast
Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, heart rate variability, recovery metrics, calorie burn, protein intake, the list seems endless. While technology can offer valuable insights, many people are finding themselves increasingly disconnected from the very thing that matters most, their relationship with their own body. In this episode, Colette explores the growing culture of self-optimization through the lens of...
info_outline
From Survival to Thriving: Athina’s Ayurvedic Healing Journey with Crohn’s - 448
Elements of Ayurveda Podcast
Ten years ago, Athina was severely ill with Crohn’s disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body’s incredible capacity to heal when given the right support. In this...
info_outline
Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447
Elements of Ayurveda Podcast
Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence),...
info_outline
People Pleasing and the Nervous System: An Ayurvedic Path Back to Yourself - 446
Elements of Ayurveda Podcast
People pleasing is often misunderstood as simply being “too nice,” but for many people it’s much deeper than that. It can become a nervous system survival strategy shaped by childhood conditioning, fear of rejection, emotional hypervigilance, and the longing to feel safe, accepted, loved, and connected. In this episode, Colette explores people pleasing through the lens of Ayurveda, nervous system healing, and emotional awareness. She shares how these patterns can disconnect us from our true nature and why healing involves much more than simply “setting boundaries” or “learning to...
info_outline
Why We Struggle to Rest – Permission to Slow Down - 445
Elements of Ayurveda Podcast
Why is it so difficult to truly rest, even when we’re exhausted? In this episode, Colette explores the deeper Ayurvedic understanding of rest, nervous system regulation, productivity culture, and the relationship between Vata and Pitta imbalance. Many people today are living in a constant state of overstimulation and “doing,” leaving the nervous system unable to fully soften and restore. Colette looks at how modern culture often praises dysregulation when it looks productive, why rest can feel emotionally difficult, and how busyness can become a way of avoiding deeper feelings and...
info_outline
Sadvritta: Ayurveda’s Guide to a Compassionate and Conscious Life - 444
Elements of Ayurveda Podcast
Colette explores the Ayurvedic concept of Sadvritta, often translated as right living or ethical conduct, and how these timeless teachings can help us navigate modern life with more awareness, compassion, and harmony. While Ayurveda is often associated with food, herbs, and daily routines, the classical teachings remind us that true health goes far beyond the physical body. Our thoughts, beliefs, speech, and interactions with others all influence our mental, emotional, and physical wellbeing. In today’s fast-paced and highly stimulated world, where disconnection, reactivity, and social...
info_outline
Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443
Elements of Ayurveda Podcast
What does integrity truly mean in Ayurveda and why does it matter now more than ever? In today’s rapidly expanding global wellness space, conversations around ethics, responsibility, and authenticity are becoming increasingly important. While this episode doesn’t focus on specific events, it acknowledges that moments of rupture in any healing tradition can serve as powerful invitations to return to its roots, back to awareness, accountability, and integrity. In this episode, I’m joined by Vaidya Jayarajan Kodikannath, CEO and Academy Director of Kerala Ayurveda (USA), he brings both...
info_outline
Not All Stress Is the Same: An Ayurvedic Guide - 442
Elements of Ayurveda Podcast
In modern life, we often talk about stress as if it’s one single experience. We say “I’m stressed” and assume the solution is the same for everyone, but Ayurveda offers a much more nuanced understanding. From an Ayurvedic perspective, stress is not one-size-fits-all. It expresses itself through the lens of the doshas (Vata, Pitta, and Kapha) and each one creates a very different experience in the body and mind. This is why what works for one person may feel ineffective, or even aggravating for another. In this episode, Colette guides you through the different types of stress according...
info_outline
Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441
Elements of Ayurveda Podcast
Colette is joined by Dr. Sujatha Kekada to explore some of the most common myths surrounding Ayurveda and bring clarity to what this ancient system truly teaches. From questions around diet and lifestyle to its relevance in today’s scientific landscape, they unpack how Ayurveda is far more adaptable, nuanced, and evidence-aligned than many believe. Together, they explore how Ayurveda meets you where you are, honouring individuality, context, and balance rather than enforcing one-size-fits-all rules. In this episode, they discuss: Whether Ayurveda is truly “scientific” and how modern...
info_outline
Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
Elements of Ayurveda Podcast
Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, immunity and resilience. But where do they fit within Ayurveda? In this episode, I’m joined by Sharmistha Guha Majumdar to explore mushrooms through the lens of Ayurvedic principles. While mushrooms are not extensively described in the classical texts, Ayurveda offers a sophisticated framework for understanding any substance through observation, energetics and ecological context. Sharmistha shares how we can move beyond simply asking whether something is...
info_outlineIn modern life, we often talk about stress as if it’s one single experience. We say “I’m stressed” and assume the solution is the same for everyone, but Ayurveda offers a much more nuanced understanding.
From an Ayurvedic perspective, stress is not one-size-fits-all. It expresses itself through the lens of the doshas (Vata, Pitta, and Kapha) and each one creates a very different experience in the body and mind.
This is why what works for one person may feel ineffective, or even aggravating for another.
In this episode, Colette guides you through the different types of stress according to Ayurveda so you can begin to understand your own patterns and choose support that truly aligns with your needs.
In this episode, you’ll learn:
- Why stress is not a one-size-fits-all experience in Ayurveda
- How stress manifests through Vata, Pitta, and Kapha
- The key signs and symptoms of each stress type
- Common lifestyle triggers that aggravate each dosha
- Why generic self-care routines often don’t work
- Simple, aligned ways to support your body and mind based on your current state
- Why awareness is the first step in healing and regulation
Exciting News: The New Elements of Ayurveda Podcast Community is Live!
Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find:
- Early access to podcast episodes
- Member forums for discussion and Q&A
- Mindfulness and self-care practices
- Monthly live Zoom meetups
- Seasonal group challenges and reflections
It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here:
https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations
- Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
- Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
- Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
- Instagram - https://www.instagram.com/elementsofayurvedapodcast/
- Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!