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Sadvritta: Ayurveda’s Guide to a Compassionate and Conscious Life - 444

Release Date: 05/14/2026

Why Less Can Sometimes Heal More: The Wisdom of Ayurvedic Simplicity - 461

Elements of Ayurveda Podcast

Have you ever noticed that when you're not feeling your best, your instinct is to do more? Another supplement, another diet, another wellness routine or maybe another expert to follow. But what if your body doesn't need more from you right now? What if it needs less? In this episode, Colette explores the Ayurvedic wisdom of simplicity and why creating space can sometimes be more supportive than continually adding more. Ayurveda reminds us that the body is constantly processing; not only food, but also information, experiences, emotions, stimulation and the demands of everyday life. When there...

When Healthy Habits Stop Working: An Ayurvedic Perspective - 460

Elements of Ayurveda Podcast

You eat well, exercise regularly, meditate, manage your stress and genuinely try to take care of yourself, so why don't you feel better? Sometimes, the answer isn't that you need to try harder or add another healthy habit. Through the Ayurvedic lens, there may be another question worth asking: Does your body currently have the capacity to digest, process and assimilate everything you're giving it? In this episode, Colette explores why healthy habits can sometimes stop feeling helpful and how factors such as stress, sensory input, lifestyle, seasonal changes, accumulation and digestive capacity...

Why We Keep Ignoring Our Body's Signals: Ayurveda and Self-Awareness - 459

Elements of Ayurveda Podcast

Have you ever found yourself saying, “I’m fine,” even though you know you’re exhausted? Maybe you’ve been living with bloating, poor sleep, low energy, headaches or digestive discomfort for so long that it has simply become your normal. You know something feels different, but life is busy, there are people depending on you, and there’s always something else that seems more important. In Episode 458, we explored how Ayurveda views symptoms as messages from the body rather than problems to simply suppress. In this episode, we take the conversation a step further and explore why we so...

What Is Your Body Trying to Tell You? An Ayurvedic Perspective on Symptoms - 458

Elements of Ayurveda Podcast

Have you ever wished a symptom would simply disappear? Whether it's bloating, fatigue, headaches, restless sleep or digestive discomfort, our first instinct is often to silence the discomfort and get on with our busy lives. But what if those symptoms aren't the problem? What if they're messages? Colette explores one of Ayurveda's most profound teachings: that symptoms are not random inconveniences to suppress but meaningful signals that the body is communicating an imbalance. Rather than fighting our symptoms, Ayurveda invites us to become curious and ask, "What is my body trying to...

Celebrating 9 Years: Why Human Connection Matters - 457

Elements of Ayurveda Podcast

As the Elements of Ayurveda Podcast celebrates its ninth anniversary, Colette reflects on the journey of sharing Ayurveda with listeners around the world and explores why, in an age of artificial intelligence and unlimited information, human connection has never been more valuable. With health advice now available at the click of a button, it's easy to feel overwhelmed by conflicting opinions and disconnected from our own inner wisdom. In this thoughtful episode, Colette shares why Ayurveda offers something that technology cannot replace, a personalised, compassionate approach that honours...

Rebuilding Self-Trust Through Ayurveda - 456

Elements of Ayurveda Podcast

Have you ever found yourself ignoring your body's signals, overriding your intuition, or constantly looking outside yourself for the "right" answer? In our modern world, we're surrounded by advice on what to eat, how to exercise, and the perfect wellness routine to follow. While information can be incredibly valuable, it can also disconnect us from the most important source of wisdom we have, ourselves. In this episode, Colette explores why self-trust lies at the heart of healing and how Ayurveda gently guides us back to our own inner wisdom. Rather than encouraging dependence on practitioners...

The Hidden Energy Leaks That Keep You Stuck - 455

Elements of Ayurveda Podcast

Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing? In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because they've become part of our normal way of living. Through the Ayurvedic lens of Prana, the life force...

When Life Gets Busy: Practicing Ayurveda in the Real World - 454

Elements of Ayurveda Podcast

Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why...

The Gap Between Knowing and Living Ayurveda - 453

Elements of Ayurveda Podcast

If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things. In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us bridge the gap between understanding Ayurveda and truly embodying it in everyday life. In This...

Living an Authentic Life with Ayurveda - 452

Elements of Ayurveda Podcast

The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique...

More Episodes

Colette explores the Ayurvedic concept of Sadvritta, often translated as right living or ethical conduct, and how these timeless teachings can help us navigate modern life with more awareness, compassion, and harmony.

While Ayurveda is often associated with food, herbs, and daily routines, the classical teachings remind us that true health goes far beyond the physical body. Our thoughts, beliefs, speech, and interactions with others all influence our mental, emotional, and physical wellbeing.

In today’s fast-paced and highly stimulated world, where disconnection, reactivity, and social tension are increasingly common, Sadvritta offers a practical and deeply relevant framework for living consciously and cultivating both personal and collective wellbeing.

In this episode, Colette explores:

Why Ayurveda considers ethical living essential for health
The connection between the mind, relationships, and physical wellbeing
How our beliefs influence the doshas and nervous system
Mental ama (toxins) and the impact of overstimulation on the mind
The importance of contentment and mental hygiene
Social Sadvritta and the role of compassion, truthfulness, and respect in daily interactions
How reactivity and disconnection affect collective wellbeing
The relationship between Sadvritta and ojas (vital essence)
Small daily practices to cultivate a more compassionate and conscious life

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Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

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