From the Kitchen Table to Multi-Million Dollar Business with Amy Lacey Ep55
Elevated Wellness
Amy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain. She sold Cali’flour in 2019, making her part of the top 1% of women business owners to exit a company with an 8 figure deal. She is now in a new chapter of life, creating a holistic health focused product line around...
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Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54
Elevated Wellness
Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered women! Bio: Jill Petersen & Mary Frances are the dynamic duo behind Girls Mentorship, a personal growth & development company whose mission is to empower +...
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Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53
Elevated Wellness
You don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have any. So why are so many women being diagnosed with breast cancers? What we should all know about breast imaging to advocate for our own health. Why what we choose to eat affects our breasts and how to make better...
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How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52
Elevated Wellness
Breaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a badass entrepreneur who helps women launch + scale their big ideas through community and collaboration. She is also the host of the Powerhouse Womens podcast and Powerhouse Women event, and author of her first book, Powerhouse...
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How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51
Elevated Wellness
Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is...
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COVID-19: Winning The Long Haul with Dr. Robin Rose EP50
Elevated Wellness
We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, and something now known as “Long Haul COVID”. Millions have been affected by this virus and continue to be affected…..and it’s not going away any time soon. Many people are experiencing continuing symptoms or additional...
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Simple Hacks To Elevate Your Home and Life with Nicole Jaques EP49
Elevated Wellness
True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be left wondering how you didn’t think of it sooner?!? Bio: Nicole Jaques is a wife, mom of two, home cook, and avid entertainer. She lives each day with an attitude of gratitude. She feels blessed by the lessons learned from her mother and...
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Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends
Elevated Wellness
Most people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it’s important to know your numbers. Bio: Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round...
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Self-belief Is Your Superpower with Tory Archbold #elevatedfriends
Elevated Wellness
I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, she is now stepping back to connect with the powerful stories of extraordinary women—their highs and lows, near misses and great wins. We sat down to talk about how to elevate your life, business and brand strategies and her new book,...
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Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends
Elevated Wellness
Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps! Bio: Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple, and should always be...
info_outlineFunctional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder health with some interesting correlations with female hormones that we should be talking more about.
Bio:
Meg Gerber (RD, LD, IFNCP, CGN) is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs.
Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity.
Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move and GrassRoots Functional Medicine.
In This Episode We Discuss:
- Beyond Supplements and Testing - Holistic Gut Health
- Meg’s journey with Celiac Disease
- Broader spectrum to healing
- Opening up to see our unseen habits and creating new ones that empower
- How several Gut issues can have similar symptoms
- Learning to trust yourself, learning to tune in
- The importance of Gallbladder health
- Feeding your microbiome with diversity
- Lots of yummy outside the box, fueling recipes in Meg’s new cookbook
- Polyphenols - the Gut antioxidant
Resources:
- Website: https://groundednourish.com
- Instagram: https://www.instagram.com/groundednourish/ @groundednourish
- LinkedIn: https://www.linkedin.com/in/megan-gerber-rd-ldn-ifncp-cgn-16a91581
- Book: How to Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction by: Megan Gerber https://amzn.to/3AoxMqQ
- Group Program: The Stressed Gut Solution https://groundednourish.com/thestressedgut
- Mocktail: https://www.instagram.com/p/CZ2ad_oOvD8/
- Bon Charge Red Light Therapy https://boncharge.com/collections/red-light-therapy-devices
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellnes