Elevated Wellness

Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.

Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54 02/16/2024

Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54 Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered women! Bio: Jill Petersen & Mary Frances are the dynamic duo behind Girls Mentorship, a personal growth & development company whose mission is to empower + uplift the next generation of young women. With their vibrant personalities & extensive experience, they have set out to create a lasting impact. In August of 2020, driven by their unwavering commitment to give back to their younger selves in ways they wished for but never saw, Jill & Mary created Girls Mentorship. Over the past three years, they have been able to engage with over 2400 girls & their families, having hosted over 40 workshops and two years worth of successful summer camps. Their expertise has been sought after for several keynote speeches, training sessions & development opportunities for parents, coachers & teachers alike. Jill & Mary's dedication to their mission is exemplified by their professional development as they are Social Emotional Learning Certified, Youth Mental Health First Aid Trained, Adverse Childhood Experience Trainers & Botvin Lifeskills Certified. As respected speakers, podcast hosts & facilitators, they have the privilege of imparting essential life & personal development skills to teen & tween girls as well as those who support & love them. Their curriculum revolves around building character strengths such as self- confidence, empathy, self-control, integrity, perseverances, optimism & curiosity. Jill & Mary are lighting the way, inspiring & empowering the next generation to embrace their potential & create lasting change. In This Episode We Discuss: How their journey to Girls Mentorship began Wanting to give the next generation a greater skill set at a younger age Jill transition from self sabotage to self reflection and growth Watching history repeat itself made Mary take a long hard look at where she wanted her life to be Bringing awareness and knowledge to parents for healthy growth Social media is here to stay, Pandora’s box has been open so we need to learn how to manage it When is a good time to give your kids access to social media? When you’re ready for them to watch porn. It’s ok to give your child a phone that is just a phone, with no internet If your kid is on a platform, you should be on it first to understand it so you can guide them Sextortion is very real, so the conversations need to be real, creating safe space not shame or guilt Giving your child a phone is a shared responsibility, it is your property that you have every right to look through and see who has access to your child through that device We’re raising adults we need to bring honest conversations to establish strong foundations Be mindful of your own phone usage, your kids are watching They’ve expanded to online classes for a greater reach to help educate and give skills to more teens and parents Resources: Phones with no internet: Bark phone: Gab phone: Website: Online Course: Instagram: Podcast: What’s The Lesson Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/29978318

Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53 02/09/2024

How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52 01/26/2024

How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52 Breaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a badass entrepreneur who helps women launch + scale their big ideas through community and collaboration. She is also the host of the Powerhouse Womens podcast and Powerhouse Women event, and author of her first book, Powerhouse Women. In today’s episode, we discuss how to get into action around your big ideas, getting out of your own way, the truth of the entrepreneurial journey, what it means to take 100% full ownership of what you are put here to do, creating confidence around your ideas, quitting vs. doing the uncomfortable thing, listening to your highest self, and the role of community and why it's so important to build one. Bio: Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! In This Episode We Discuss: What we do to self sabotage our goals and how to flip it Making an impact requires growth The 4 categories of restrictive fears Connection Certainty Beginner Imposter If the truth of the fear is hard to find, dig deeper, the root will help you find your answers How to use a nurturing, patient energy with yourself to find your truths How she processed the “weight” she was carrying by creating stillness in her world and letting go Finding your piece of ‘her’ to shine The thing your resisting the most often holds the biggest lesson How focusing intention and cutting back on her business lead to massive growth You can either address the issue when it’s a pebble being thrown at you, a rock, or sadly wait for the boulder Create a group of voices that speak to you at this time in your life and push play! Resources: Website: Instagram: , Powerhouse Women podcast - available on and Live event in August: Free Resource: 5 secrets to silencing self doubt, becoming your next level self, and taking bold action toward your big ideas: Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/29656123

How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51 01/19/2024

How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51 Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is the editor-in-cChief of Woman’s Day, charged with re-energizing the brand across print and digital. This follows a 7-year stint as executive editor at Good Housekeeping. Along with guiding Woman’s Day creative vision, which reaches 1.4 million readers, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. In addition, Meaghan shot a year-long series for NBC News titled “A Better Way,” in which she shared MacGyver-style home hacks and shortcuts. She joined the fourth season of “Small Business Revolution” (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey. A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria’s Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan’s passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine’s uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels. Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she’s become a sought-after figure for lifestyle and wellness conferences and projects. She’s even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she’s been featured on countless radio shows and podcasts and co-hosted her own podcast entitled Off the Gram with fellow wellness influencers for three years. A New Jersey native, Meaghan married her younger brother’s best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (12), James (11), Brooks (9), and labradoodle Dempsey. In This Episode We Discuss: How her challenging childhood lead to “The Seven Secrets to Happiness” It’s the micro actions in positivity that lead to happiness Fun filter your actions towards joy One step leads to another, thinking too big can be overwhelming. How to hardwire all the small positives in your day, celebrate them and let them fill you up Her proactive journey with Breast Cancer How acting helped her manage her strong empathy and emotions You always have control of your reactions and that’s it Retrain your brain with these small actions to make life easier She has always loved exercise, an athlete who has had to reconnect with these changes in her body Growth when you accept physical change How intermittent fasting has given her a deeper appreciation for food Ideas to celebrate every day to create a game changing family life. Resources: Website: Magazine Editor Featured on: Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/29555948

COVID-19: Winning The Long Haul with Dr. Robin Rose EP50 03/10/2023

COVID-19: Winning The Long Haul with Dr. Robin Rose EP50 We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, and something now known as “Long Haul COVID”. Millions have been affected by this virus and continue to be affected…..and it’s not going away any time soon. Many people are experiencing continuing symptoms or additional symptoms long after the virus has “technically” cleared. So what’s going on? What can you do to protect yourself? How can you find help if you are experiencing symptoms beyond the active virus or that you can’t explain? How can you better prime your body and build immunity towards this virus and others? I’m excited to welcome back my dear friend and Functional Medicine Doctor Robin Rose, who along with her team and extended circle of international scientists and physicians have made it their mission to help people find those answers. There are things we are constantly learning, massive studies underway, and treatments that are evolving as we fight to understand just how this virus has changed our world and for many, everyday health. Bio: Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an innovative approach that requires a deep understanding of each person’s biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out by restoring health to the gut so they will ageLESS. In This Episode We Discuss: What is Long Haul Covid Priming your immune system The risks with compound exposure Listen to your body and seek out help The science is constantly evolving to improve treatments Following Biomarkers and Pathways to see the origin and improvements What Dr Robin does to be proactive for her immune system How to take Zinc properly Targeted Nutrient Protocol her practice is working on Layering clinical information with the biochemical information to find solutions Symptoms to look for in Adolescence Resources: Website: (203-900-4416) Instagram: @dr.robinrose Linktree: Facebook: Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/26183688

Simple Hacks To Elevate Your Home and Life with Nicole Jaques EP49 03/03/2023

Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends 01/27/2023

Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends Most people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it’s important to know your numbers. Bio: Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health. In This Episode We Discuss: Dietetics, nutrition, functional medicine How a trip to Spain as a teenager resulted in auto-immune issues and consequently a visit with a forward thinking Doctor How far the interest in nutrition has come! The challenging marketing noise with groceries Working backwards from goals to design what is right for you Bringing awareness to how you are feeling Connecting the dots and finding the patterns Personalizing your journey to help you feel the measures of success The benefits of knowing your own personal data What elements in your blood work give you good information How your blood work can show you how your body handles stress Understanding the different kinds of Cholesterol Take the pressure off your health goals and just keep it simple Speak to yourself in a way that is encouraging: maybe speak movement instead of exercise Resources: Website: Instagram: @jenmarienutrition TikTok: @jenmarienutrition Different types of testing Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/25743501

Self-belief Is Your Superpower with Tory Archbold #elevatedfriends 01/20/2023

Self-belief Is Your Superpower with Tory Archbold #elevatedfriends I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, she is now stepping back to connect with the powerful stories of extraordinary women—their highs and lows, near misses and great wins. We sat down to talk about how to elevate your life, business and brand strategies and her new book, “Self-Belief is your Superpower” launching in April. Bio: There is a reason why Tory Archbold is one of the most connected women in Australia. As CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory has met some of the world’s most influential celebrities, entrepreneurs, and CEO’s. But the reason for Tory’s long-lasting connections is not for the many accolades she has under her belt. It’s because of her authenticity and genuine care she shows for others. Through sharing her story of survival, of being a single mother determined to succeed, she has encouraged others along the way. Believing in herself when no-one else would, at just 24 years old Tory started her career in the deep end, founding Australia’s most high-profile brand and communications agency, Torstar. Torstar didn’t get its reputation from just hype, the results were real. With her trademark passion and integrity Tory led her team of 22 staff and 10 freelancers to deliver award winning work with the world’s top-performing brands, celebrities and influencers including Zara, Nespresso, Seafolly, Sukin and Victoria’s Secret. Impressively Tory’s launch event for Zara in Sydney clocked over 22,000 people in attendance and was Zara’s most successful retail launch event to date. Always one to trust her intuition, after 20 years Tory knew that it was time to start a new chapter. Her ah-ha moment came after she launched 3 of America’s most powerful brands into Australia. At a sold-out launch event for Drew Barrymore’s brand Flower Beauty organised by Tory, Drew shared with the crowd about how she survived tough times. Watching, Tory thought, ‘lady, I see you and raise you five. You know what, I’m done.’ Shutting the doors to her agency in 2019, Tory launched Powerful Steps, an online community and platform for women making global impact. With five programs available, Tory nurtures and encourages C-suite level women to own their story, step into their power and take their careers to the next level. Through Powerful Steps Tory has helped transform the lives of over 600 women, including two recipients of ‘Telstra Business Woman of The Year’, board directors, media executives and COO’s. Top performing Australian corporates Salesforce, Commonwealth Bank and Optus also trust in Tory to speak to their leadership and sales teams, bringing inspiration and wisdom to their corporate events. In This Episode We Discuss: Attracting like-minded people Tory’s 3 values for decision making Shining your inner light through intent Surrendering through the power of letting go Her journey of trusting to follow her passion The moments that changed her life Finding a happy heart Self-belief is your superpower Writing your five point story Linking up with like minded people, sharing that energy Just show up, the universe is waiting How to strip out the noise You are the sum of the people you surround yourself with, do not become stagnant, RISE! How to Elevate yourself everyday with something that keeps you aligned Resources: Website: The Coffee Challenge Instagram: Twitter: Facebook: Self-Belief Is Your Superpower by Tory Archbold Powerful Stories Podcast Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/25658250

Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends 01/13/2023

Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps! Bio: Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple, and should always be delicious. Her holistic approach towards plant-based cooking is designed to introduce you to a new way of using foods and flavors in the kitchen. Carly is a cookbook author, speaker, and founder of FitLiving Eats Winter Park, a concierge private chef company that offers customized meal prep services, cooking classes, and boutique catering. She has had the opportunity to partner with some extraordinary organizations to educate their workforce on her holistic approach to healthier habits, including NASA, Southwest Airlines, and The Four Seasons. She is a graduate of the Institute for Integrative Nutrition, Nutritious Life, and Plantlab Culinary. In This Episode We Discuss: How cooking healthy can be absolutely delicious Learning what healthy cooking really means How healthy eating changed her life from the inside out Her passion for helping clients led to creating prepared meals with a team! Meal prepping is more about organization than time in the kitchen Keeping healthy snacks accessible to support better choices The importance of fiber to keep you balanced Tips for plant focused simple swaps that add great protein Shortcuts in the kitchen for quick meal creations Lots of tips for great tasting brands to try! Scheduling time for you Resources: Website: Instagram: @fitlivingeats @fitlivingeatswp Twitter: Facebook: LinkedIn: Pinterest: Simply Swapped Everyday by Carly Paige Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/25594122

Thriving The Holidays "5 Ways To Boost Your Health Right Now!" with Jennie Waegelein EP45 #elevatedfriends 12/19/2022

Thriving The Holidays "How to Party WELL" with Jennie Waegelein EP44 #elevatedfriends 12/14/2022

Unprocessing Packaged Foods with Sara McGlothlin EP43 12/09/2022

Unprocessing Packaged Foods with Sara McGlothlin EP43 Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of my favorite goodies. She has combined convenience with nutrition to make some truly delicious products! Bio: Sara McGlothlin is a holistic health coach, health writer, cookbook author, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is inspired by her passion of educating others how to live healthier lives. In early January 2019, after publishing her first cookbook, she and her husband Alex launched their natural foods company, Gratisfied, fueled by their desire to make more of an impactful change in the packaged food space. Gratisfied is founded on the mission that there can be a world where nutrition and convenience co-exist. In June of 2020, Sara created her online magazine Healthified and subsequently launched The Healthified Podcast as platforms to share and educate across holistic health topics. Before obtaining her certification as a holistic nutrition consultant, she worked in sales and marketing in both the banking and natural foods industries. She graduated from the University of Virginia with a B.A. in Economics, and received her Masters in Elementary Education from Mary Baldwin College. In This Episode We Discuss: Sara’s health journey from a young age How her time as a Holistic Health Coach lead to creating products to help people maintain their nutrition Understanding that your body will learn to crave the good foods and dislike the over processed ones How to customize your “Gratisified” to meet your nutritional needs How becoming a Mom made her truly understand the challenges of building a business Good food keeps you satiated, a lot of packaged products trick you into wanting more when you don’t need it Being mindfully present when you eat Upholding the integrity of Holistic Health Making the choice to take time for yourself Resources: Website: 15% off your first order on gratisfied.com: jayne15 Instagram: @gratisfied @healthified Facebook: LinkedIn: The Healthified Podcast Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/25273254

5 Healthy Holiday Habits with Jayne Williams EP42 11/22/2022

Getting To The Root Cause with Meg Gerber EP41 11/18/2022

Getting To The Root Cause with Meg Gerber EP41 Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder health with some interesting correlations with female hormones that we should be talking more about. Bio: Meg Gerber (RD, LD, IFNCP, CGN) is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs. Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move and GrassRoots Functional Medicine. In This Episode We Discuss: Beyond Supplements and Testing - Holistic Gut Health Meg’s journey with Celiac Disease Broader spectrum to healing Opening up to see our unseen habits and creating new ones that empower How several Gut issues can have similar symptoms Learning to trust yourself, learning to tune in The importance of Gallbladder health Feeding your microbiome with diversity Lots of yummy outside the box, fueling recipes in Meg’s new cookbook Polyphenols - the Gut antioxidant Resources: Website: Instagram: @groundednourish LinkedIn: Book: How to Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction by: Megan Gerber Group Program: The Stressed Gut Solution Mocktail: Bon Charge Red Light Therapy Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/25058418

Elevate Your Olive Oil with Jayne Williams EP40 10/14/2022

The Power Of Presence with Elizabeth de Moraes EP39 10/07/2022

The Power Of Presence with Elizabeth de Moraes EP39 How brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence & presentation expert, and entrepreneur! She is beauty and grace from the inside out and she can help you find yours too! Bio: Elizabeth de Moraes, also known as "the secret weapon and missing link" for video productions, is an international communication coach (aka Presence & Presentation Expert) who specializes in helping executives and experts create concise messaging and develop a captivating presence on camera, online, and in person. She has enabled thousands of clients—from C-Suite executives to professional athletes to six- and seven-figure entrepreneurs—communicate in authentic and powerful ways on television, in board rooms, at corporate events and more. Elizabeth brings to her clients more than two decades in front of cameras as a media coach, professional dancer and actor. In addition to commanding stages and being a best-selling author, her insight has been featured in media outlets including ABC, NBC, The CW, KTLA, and The Mommy Millionaire Show. Her clients have been featured on Netflix, HGTV and more. Elizabeth is a married mom of two teenage daughters. When she’s not helping her clients shine, you can find her exploring all the small-town experiences she can find in the big city metroplex of Dallas/Fort Worth, Texas. In This Episode We Discuss: The energy you decide to bring How her passion for dance brought her to find the tools for her authentic self Adding a product to your service can exponentially grow your reach How her first product went from idea to launch in 6 weeks! 3 approaches to putting yourself out there How a lot of introverts realize they’re really extrotroverts once they find their confidence Being self-aware instead of self-conscious Decide you belong in the room Own your space and stand confidently in it Showing your vulnerability can build that human connection Staying connected to your body by activating it and being prepared Know your non-negotiable daily wellness elevations Resources: Website: my freebie: Instagram: LinkedIn: Facebook: Twitter: Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/24602028

Empower your Health - Long Haul COVID with Jayne Williams EP38 09/16/2022

Transform Your Health with Dr. Megan Rossi EP37 09/09/2022

How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36 09/02/2022

How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36 I knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter duo have dedicated their lives to empowering others to focus on plants to find better health. Both are accomplished authors and educators as well as mothers whose thoughtful action has stretched across many generations of family. They receive thousands of letters each week from men and women whose lives have been transformed by their work. Regardless of your dietary preferences you will have incredible takeaways from this episode, that you can apply not only to your plate, but your entire life. Bio: Ann Esselstyn, M.Ed. Ann is an author, educator, and motivational speaker in the plant-based arena. She graduated from Smith College and received a master’s degree in education from Wheelock College. Ann taught English and some history for 27 years at Laurel School in Ohio. She stopped teaching in 2000 to focus on creating delicious and healthy recipes to prevent and reverse heart disease, and counseling patients with her husband, Dr. Caldwell Esselstyn, on how to follow a plant-based diet. Through the years, she juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook. Ann developed the recipes for the New York Times Best Seller, Prevent and Reverse Heart Disease and in 2014 she wrote The Prevent and Reverse Heart Disease Cookbook with her daughter Jane Esselstyn. Jane Esselstyn, RN Jane brings her perspective and passion as a woman, nurse, researcher, and mother to creating on-ramps to the plant-based way of life. She is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook with her next-door neighbor and mom, Ann, and The Engine 2 Cookbook with her brother, Rip. She also created the recipe section of #1 New York Times Best Seller, Plant-Strong by Rip Esselstyn. The Journal of Pediatrics recently published the study she worked on with the Cleveland Clinic, which observed the effects of a plant-based diet on pediatric obesity. A tireless champion for families and their health, Jane brings remarkable clarity, compassion, and humor to the table and presents a no-nonsense approach to raising plant-strong families. In This Episode We Discuss: Why have a Plant Based diet? The science behind Heart Disease The biggest dietary deficiency today is Fiber Secret ingredient brownies! The amazing stories of health recoveries they receive Nature made sweetness The greatness of greens A plant based diet can benefit your sexual health The energy for life at any age Kids perspective of a plant based life The amazing true taste of whole foods Free bonus video link with your book preorder! Resources: YouTube: Website: Instagram: Twitter: Facebook: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious By Jane & Ann Esselstyn The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes By Ann & Jane Esselstyn Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/24238353

Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends 08/26/2022

Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends My guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. Kate creates powerful copy by locking into your story and your powerful reach. Kate Halfpenny has written for 30 years for Australian magazines, newspapers and digital websites including the Sydney Morning Herald, The New Daily and Who. She founded Bad Mother Media after facing her turning point last year during the pandemic working in a job she no longer felt aligned with. A self-confessed city woman who loved the heels, the power suits and the city buzz, Kate decided that she needed to make a huge shift. She swapped the heels for bare feet and moved to the beach to run her business Bad Mother Media and live a life she has designed. In this episode, Kate opens up about where her entrepreneurial journey began, building her own brand, and working with amazing clients to write their personal and professional copy. Bio: Kate Halfpenny has over three decades' experience as a writer, editor and columnist for national newspapers, magazines and digital news sites. As an award-winning executive editor for Australia's WHO magazine (sister publication of People) she interviewed hundreds of global celebrities—Viggo Mortensen, Naomi Watts, Kim Kardashian, Sarah Jessica Parker—and wrote countless cover stories including Nicole and Tom's divorce, Nicole and Keith's wedding and royal hatches, matches and despatches. Now the founder of Bad Mother Media and a weekly columnist who writes from the perspective of a mid-life mother, Kate has played Tetris daily since 1992, is a fan of boogie boarding and Dave Grohl, runs when the mood takes her and has been the same weight since 1987, three pregnancies excepted. In This Episode We Discuss: Womanhood, kids and careers How her son’s journey brought a beautiful full circle life moment Finding the balance between fun and punishment Interviewing celebrities Her biggest inspiration is found in everyday heroes How her path has brought her from telling other people’s stories, back to now telling her own It’s a great time to be 55 Women are EXTRAORDINARY The impact telling YOUR story can have Finding your consistent, authentic voice Back yourself to achieve your dreams How not to lose sight of your biggest responsibility and how this will change your life. Resources: LinkedIn: Website: Instagram: Facebook: Bad Mother Media Kate’s weekly articles: Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/24168552

THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34 08/19/2022

THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34 “The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop counting grams of fiber and start counting plants!” In this episode we go deep into the effects the gut has on every inch of our physical well being, from the micro to the macro!If you are looking to learn more about your microbiome, how to implement the right kind of fiber “simply” into your diet, a step by step plan on building plant diversity and how to eat to promote a healthier composition of bacteria in your gut then this episode is for you!! A beautiful blend of evidence-based information, from one of the world's leading voices on gut health, and practical tips to implement in your day to day. Bio: Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. In This Episode We Discuss: How his passion led him to become a doctor, but a path to healing led him to become an author You have to understand the process to properly heal Food for thought: your colon is actually external The importance of the Gut-Microbiome for our health You can heal your gut and love food again How GROWTH strategy can help you identify and work through issues to better health The Fiber Fueled Cookbook is much more than just a cookbook IBS is diagnosed by ruling EVERYTHING else out and some things can be missed The controversy around SIBO (small intestinal bacterial overgrowth) treatment What is SIBO? Respecting the constant change in our understanding of Science Why Fiber is Sexy The importance of Fiber for human health and gut microbes Prebiotic means food for the microbiome Plant points! How to get them and how to make it fun Your microbiome is an ecosystem, like any other, that thrives with diversity Resources: Website: Instagram: Facebook: LinkedIn: Fiber Fueled by Will Bulsiewicz, MD, MSCI The Fiber Fueled Cook Book by Will Bulsiewicz, MD Andrew Reynolds 2019 Systematic Review in Meta-analysis of Fiber, Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/24091101

Microhabits: Why They Will Change Your Life with Jayne Williams EP33 04/01/2022

Dysfunctional Eating Behaviors with Jessica Setnick EP32 03/25/2022

Dysfunctional Eating Behaviors with Jessica Setnick EP32 When you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we create broader language that speaks to a much broader spectrum of individuals who may have problematic eating behaviors. Eating Disorder Specialist Jessica Setnick breaks it all down in this powerful, informative episode. Bio: Jessica Setnick is a rare mix – an irreverent nutrition expert who knows her stuff but doesn’t take herself too seriously. With a light-hearted look at how we got into this mess, Setnick brings a fresh, smart perspective to our relationships with food. In her quest to create a world where no one is ashamed of their eating and everyone has enough, Jessica blends her personal story of eating disorder recovery with twenty plus years of working in the field to cook up strategies that all of us can try. She writes, speaks and interviews worldwide, all centered around the idea that everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet. Her latest workbook is called Food Fairy Tales: Change The Stories You Tell About Food & Eat Happily Ever After. Welcome Jessica! In This Episode We Discuss: How we look at and treat food What eating disorders really are How Dysfunctional Eating Behavior is a better term to understand these issues Getting rid of the shame Identifying types of hunger The importance of self talk about food How are you feeling about the food you eat, before and after A journal can help you study yourself and identify your patterns How the longer history can explain today’s challenges Let your thoughts be a process, not a self condemnation Tips for parents of teens with all the social influences Helping kids find confidence in their differences Resources: Website: Workbook: Professionals Training: Use Discount code: Elevate for $30 off the Workbook for individuals or with the BootCamp training for professionals Instagram: @understandingnutrition Facebook: @jessicasetnick Twitter: @jessicasetnick Linkedin: @jessicasetnick Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/22561385

Treating Long-Haul Covid with Dr. Robin Rose EP31 03/18/2022

Treating Long-Haul Covid with Dr. Robin Rose EP31 If you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people working together to find solutions. One of them is my guest this week, my good friend Functional Gastroenterologist, Dr. Robin Rose. Dr. Robin has teamed up with a long list of clinicians and researchers to study why this is occurring in so many people and how to best treat it. Their work has brought much needed help to many long-haul Covid patients. Join us as Dr. Robin shares ongoing research, symptoms to look for and how to get help. Bio: Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an innovative approach that requires a deep understanding of each person’s biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out by restoring health to the gut so they will ageLESS. In This Episode We Discuss: Treatment of Long-haul Covid Researching the patterns with what is causing long haul Covid How people are reacting to the S1 spike protein, even in the vaccine Why there are so many different reactions to Covid How proper treatment is really about understanding what lies beneath Traditional model bloodwork vs. in depth functional bloodwork Long Haul Covid symptoms are quickly becoming a pandemic The important role of the Gut with chronic disease Breaking the vicious inflammatory cycle Whole-listic medicine is putting all the specialties together Resources: Website: (203-900-4416) Instagram: @dr.robinrose Linktree: Facebook: Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/22475354

The Power of Visibility with Roshanda Pratt EP30 03/11/2022

The Happy Life Project with Lauren Magers EP29 03/04/2022

The Happy Life Project with Lauren Magers EP29 Lauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and then with everyone else in her life. She asked herself, ‘If I was a child again, what would I need to live a happy life?’ And used that as inspiration to build a blueprint for raising kids and setting family intentions…..first starting with her own. This was how “The Happy Life System” was born. “A school for the heart”, as she calls it. It’s a simple, gamified approach where families unify via pillars of self-mastery. Join Lauren and I as we sit down and she shares her own story of what led her to build this blueprint. A blueprint or personal “code” she believes every family needs to create liberation, freedom and magic in their own home. Bio: Lauren Magers did not get here following another’s path. Her fearlessness and passion to guide others is rooted in extraordinary experiences. With only a laptop and a vision- to build one of the most exclusive outdoor media companies in the world. Without a single dollar from outside investors, Lauren built NPRP Media with her husband Brad Magers from the ground up. Today it is an Inc. 5000 company that reaches millions globally. Her life story is a series of courageous leaps. As a collegiate athlete she went from a star soccer - to leaving sports and school behind - as she transformed into a young, passionate career woman and entrepreneur. Motherhood ignited Lauren’s greatest call- to change the world by changing the fundamental family system. Her desire to stop generational trauma cycles drove her to forge a new path. Her feverish quest to uncover life shaping wisdom began. Wisdom compelling enough to inspire the raising of amazing humans. Lauren created The Happy Life System, the world’s first comprehensive life structure that develops character and teaches children and role models how to find joy in every moment with a new language and a foundation built to empower each individual in a gamified way. This is achieved through pillars with living principles that activate daily positive habits and build self-mastery. Known as “The school of the heart” a new foundation for life. In This Episode We Discuss: Taking a moment to take in your blessings How her challenging youth laid the foundation for her evolution Her struggle as a D1 Athlete A book from her grandparents that opened her soul Her journey from Vegas to corporate LA to entrepreneur mom all before 30 How she learned to listen to the messages and tools given to her Making the choice to step into happiness How to unlock your own individual code to build your own Happiness Project The language you use in your home is so valuable You are the power, create the pivots you need How to create a foundation for your children to activate themselves from How to really listen to understand your child How knowing your individual rights will build your own positivity Resources: Website: Instagram: @laurenmagers Facebook: You Tube: LinkedIn: The Secret by Rhonda Byrne Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/22333214

The Power of The Mental Blueprint with Eliza Kingsford EP28 02/18/2022

5 Simple Habits That Will Change Your Life with Jayne Williams EP27 02/11/2022

The Weight Loss Solution with Lisa Goldberg EP26 02/04/2022

The Weight Loss Solution with Lisa Goldberg EP26 If you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 years. Join me as Lisa helps us change our relationship with food. Bio: Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, Certified Nutrition Specialist, and a Certified Dietician/Nutritionist. Lisa has been coaching clients for over 20 years She focuses on mindset change, mindful eating and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good. Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. In 2015, Lisa expanded her practice to coach clients remotely and she now coaches clients virtually around the world. In This Episode We Discuss: How emotional eating is really the trigger holding you back to making massive change What is keeping you stuck in the same old patterns? The fundamentals Lisa uses to help you understand what’s happening Changing your patterns, changing your language Understanding what and why to initiate change Intentional mindset: your words matter, be aware of self talk Celebrate the good decisions!!! We’ve been taught a lot of wrong information about food over the years Managing your expectations for sustainable results Resources: Website: Lisa Goldberg Nutrition, Mind Body Weight Loss Coaching Instagram: @lisagoldbergnutrition Facebook: LinkedIn: The Weight Loss Solution Masterclass: Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. by Lisa Goldberg Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/22005713

The Sleep Advantage with Devin Burke EP25 01/28/2022

The Sleep Advantage with Devin Burke EP25 How is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s here to share with us tons of great tips on how to achieve that! Sleep is essential to your overall health so get comfy for this one as we learn about the sleep advantage with Devin Burke. Bio: Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. In This Episode We Discuss: How to get quality sleep You don’t have to suffer if you have sleep issues there are options Understanding the psychology of sleep Do you bring your days into your nights that impact your sleep? Why Connecting to nature is important Tips for falling asleep more quickly Allowing space for your mind to settle What is Box/Bed-Breathing? How personalized data feedback can help your sleep quality Why Awareness based exercise is important Temperature and light effect on quality sleep Resources: LinkedIn: Website: Instagram: @devinburkewellness Facebook: YouTube: Oura Ring: Chilipad: , Bedjet: , Work with Devin’s Team: The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke Connect with Jayne: Website: Instagram: @jayne_williamswellness Facebook: /episode/index/show/elevatedwellness/id/21911636

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