SPP - The Final Episode
Elitefts Sports Performance Podcast
Mark Watts is The Director of Education at elitefts™ and the NSCA Ohio State Director. He also serves as an adjunct professor in the College of Professional and Applied Studies at Urbana University. He has a Masters Degree in Exercise Science & Health Promotion from California University of PA and a Masters Degree in Elementary Education from Clarion University of PA. Watts has worked with athletes in over 20 different sports at the Division I, II & III levels for over 15 years as a strength & conditioning coach at places such as Denison University, The United States Military...
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Elitefts SPP: Bob Alejo Interview
Elitefts Sports Performance Podcast
Bob Alejo ...
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Elitefts SPP: Joe Hashey Interview
Elitefts Sports Performance Podcast
Joe Hashey ...
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Elitefts SPP: Fred Eaves Interview
Elitefts Sports Performance Podcast
Fred Eaves ...
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Elitefts SPP Mark McLaughlin Interview
Elitefts Sports Performance Podcast
Mark McLaughlin ...
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Elitefts SPP: Chris Doyle Interview
Elitefts Sports Performance Podcast
Chris Doyle ...
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Elitefts SPP: Evan Marcus Interview
Elitefts Sports Performance Podcast
Evan Marcus ...
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Elitefts SPP: Tobias Jacobi Interview
Elitefts Sports Performance Podcast
Tobias Jacobi ...
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Elitefts SPP - Mike Boyle Interview
Elitefts Sports Performance Podcast
Mike Boyle ...
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Elitefts SPP: Ted Perlak Interview
Elitefts Sports Performance Podcast
Ted Perlak ...
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Topics Covered in this Podcast
The Journey
Information overload. How to sift throughout the BS.
Supplementation takeaways
Zinc, Magnesium, and Vitamin D
The real deal on Gluten
The Science of Sleep
Carbs and Protein guidelines before sleep
Energy Systems
Increasing the Aerobic System without Volume
Isometrics specific to Joint Angle
The Benefits of Eccentrics among with basic guidelines
Ovetraining vs Overreaching and the truth
The Jon Mike File
Jonathan Mike, PhD (candidate), CSCS, USAW, NSCA-CPT, studied exercise physiology at the University of New Mexico (Albuquerque). He received his bachelor’s and master’s degrees in exercise science from Western Kentucky University in Bowling Green, Kentucky. Mike has been lifting and training heavy for 14 years and has been competing in the sport of Strongman since 2007. He qualified for the national competition in 2009. He has a 635 pound raw deadlift and a 300 pound overhead press.