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#291 600 Pound Squat At 64 Years Old | David Ricks, Dave Tate's Table Talk

Dave Tate's Table Talk

Release Date: 06/28/2024

#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk show art #309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:       Swede Burns is back for another Dave Tate's Table Talk episode.  Swede Burns, the creator of the 5thSet methodology and owner of Keyhole...

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#308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table Talk show art #308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:         Welcome Dani LaMartina to the 308th episode of Dave Tate's Table Talk Podcast.  After starting in a traditional PT clinic at 15 in...

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#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk show art #307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:         Vincent Iuzzolino joins us for the 307th episode of Dave Tate's Table Talk!    Vincent Iuzzolino grew up in a blue-collar family in...

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#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk show art #306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:         In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health.   Ali specializes in helping busy...

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#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk show art #305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:         Welcome Dr. Robert A. Rakowski to the 305th episode of Dave Tate's Table Talk podcast!    Robert A. Rakowski, DC, CCN, DACBN, DIBAK...

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#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk show art #304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:         In this 304th episode of Dave Tate's Table Talk, we welcome Dr. Jim Stoppani to the show.  Dr. Jim Stoppani is a leading expert in fitness,...

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#303  Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk show art #303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:         Paul Carter takes a seat in this 303rd podcast episode of Dave Tate's Table Talk . Paul Carter has spent over thirty years dedicating his life to...

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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk show art #302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:       In this 302nd of Dave Tate's Table Talk, Patrick Maguire joins Dave Tate's Table Talk Podcast as a guest.  Based out of Manchester, NH, Patrick is a...

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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk show art #301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk

Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:    For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel:                Support and help the Podcast grow by Joining The Crew:       Justin Harris takes a seat in this 301st podcast episode of Dave Tate's Table Talk. Justin Harris is the owner of the customized training and performance...

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#300 Powerlifting Culture & Training Philosophy | Tyler Butcher, Dave Tate's Table Talk show art #300 Powerlifting Culture & Training Philosophy | Tyler Butcher, Dave Tate's Table Talk

Dave Tate's Table Talk

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          WOOO 300th episode!!!!!   Welcome Tyler Butcher to the 300th! episode of Dave Tate's Table Talk podcast! Tyler Butcher is an engineering manager in the automotive industry, living near Toledo, Ohio, with his wife Beverly. He graduated from The University of...

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On today's 291st episode of Dave Tate's Table Talk podcast, David Ricks joins us!

 

Mr. David Ricks is the Director of the Engineering and Public Works Department for Palm Beach County, Florida, providing services to a population of nearly 1.5 million. He oversees a transportation system with over 1,300 intersections, 3,600 thoroughfare lane miles, and 314 bridges. Leading a team of over 450 personnel, he manages an operating budget of over $60 million and a five-year capital program of almost $700 million. Recently, he updated a Strategic Plan for the department.

 

With over 30 years of experience in organizational management, construction management, and infrastructure, Mr. Ricks has held various prestigious positions. He has served as the Public Works Director for the City of Norfolk, Virginia, the Director of Facilities and Transportation Services for Fulton County, Georgia, and the Director of the Public Works Department for Montgomery County, Ohio. He is licensed as a professional engineer in Florida, Minnesota, and Ohio.

 

David Ricks was also a United States Naval Officer for 22 years as a Civil Engineering Corps Officer and graduated from the United States Naval Academy. He has been competing in powerlifting since 1980, starting as a senior at the Naval Academy. Mr. Ricks is a 32-time National Powerlifting Champion and an 11-time I.P.F. World Powerlifting Champion. He has competed in eight I.P.F. Equipped World Championships and seven I.P.F. Classic World Championships, holding 71 I.P.F. records. Notably, he broke the Open Classic Squat record three times as a Master.

 

Awards:

  • 1993 Navy Male Athlete of the Year
  • Summit County Ohio Sports Hall of Fame
  • Barberton Ohio Sports Hall of Fame
  • 2011 co-winner of the Brother Bennett Award from USAPL
  • 2012 inductee into the International Powerlifting Federation (IPF) Hall of Fame
  • 2021 inductee into the USAPL Men’s Hall of Fame

 

 David's IG: https://www.instagram.com/dricks205/

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en       

 

 

 

 

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