Dave Tate's Table Talk

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk 10/08/2024

#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: Swede Burns is back for another Dave Tate's Table Talk episode. Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a distinguished lifter and coach with over 20 years of competitive experience. A published author of several highly-rated books, Swede has made a significant impact on the powerlifting community. He is an Orthodox Christian, as well as a devoted husband and father. Swede's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/33378502

#308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table Talk 09/25/2024

#308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: Welcome Dani LaMartina to the 308th episode of Dave Tate's Table Talk Podcast. After starting in a traditional PT clinic at 15 in 2003, Dani LaMartina quickly realized the need for better approaches in physical therapy. Fortunate to receive exceptional mentoring, Dani's view of PT evolved, propelling her career forward. In 2019, she left the traditional model to explore breaking the "my best is behind me" mindset that many face. Dani specializes in solving complex cases that others have failed with. Having lived through rigorous training and high-level performance, she considers her experiences as "practical lab work." From totaling almost 1100 pounds in sleeves at 132 to competing at the Olympia in her fourth year of bodybuilding, Dani has applied these principles to help numerous athletes who thought their best days were over. Despite being told her best was behind her, she achieved remarkable success. Dani's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/33208087

#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk 09/18/2024

#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: Vincent Iuzzolino joins us for the 307th episode of Dave Tate's Table Talk! Vincent Iuzzolino grew up in a blue-collar family in Long Island, NY, and began lifting weights at the age of 12, quickly becoming obsessed with training. While he wrestled and played baseball in his youth, lifting and building strength took precedence, leading him to bulk up from 110 pounds in high school to 230 pounds by the age of 22. However, years of heavy lifting and PED use resulted in muscle tears, which shifted his focus to competitive fighting. Vincent worked as a union electrician in NYC for 20 years, but at 39, he began training others on the side. This side hustle quickly became more lucrative than his construction job, leading him to pursue it full-time. Recognized for his deep knowledge, Vincent struggled to share it with a broader audience until he hired a social media editor. With the editor’s help, a casual conversation was filmed, edited, and posted on Instagram, skyrocketing his follower count from a few thousand to over 100,000 in just five days. This success led to a new venture in online training, where Vincent continues to thrive. Vincen'ts IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/33116577

#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk 09/18/2024

#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health. Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles. With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences. Notable achievements include: 2-time Golf Digest Top 50 Golf Fitness Professional Founder of Silverback Coaching and the Silverback Summit Creator of Testosterone School Featured in Muscle & Fitness, T Nation, and more Ali's IG: Ali's Website: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/33112602

#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk 09/16/2024

#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: Welcome Dr. Robert A. Rakowski to the 305th episode of Dave Tate's Table Talk podcast! Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine. He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases. Bob's IG: Bob's Website: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/33076867

#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk 09/11/2024

#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: In this 304th episode of Dave Tate's Table Talk, we welcome Dr. Jim Stoppani to the show. Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience. He holds a PhD in exercise physiology from the University of Connecticut and is the founder of JimStoppani.com, a comprehensive fitness resource. Dr. Stoppani offers transformative workout programs like Shortcut to Shred and personalized nutrition advice. As the founder of JYM Supplement Science, he provides top-tier supplements designed to enhance health and performance, helping individuals achieve their fitness goals. Jim's IG: Jim's Website: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/33009337

#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk 09/06/2024

#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: Paul Carter takes a seat in this 303rd podcast episode of Dave Tate's Table Talk . Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research. Paul's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32942772

#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk 08/28/2024

#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: In this 302nd of Dave Tate's Table Talk, Patrick Maguire joins Dave Tate's Table Talk Podcast as a guest. Based out of Manchester, NH, Patrick is a raw super heavyweight powerlifter competing in both wraps and sleeves. Patrick's best numbers are 1014lb squat, 635lb bench, and 772lb deadlift with a 2432lb total. Patrick has nearly a decade's worth of coaching experience as well. Patrick is present on both Instagram and Youtube where he shares his daily struggles with life, training and everything else as well as the occasional piece of educational content where he heavily implies that he has slept with your mother. Patrick is also an audiobook narrator on Audible. Patrick's Merch - Patrick's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32782087

#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk 08/21/2024

#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk Join MEMBERS ONLY to get access to perks: For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: Support and help the Podcast grow by Joining The Crew: Justin Harris takes a seat in this 301st podcast episode of Dave Tate's Table Talk. Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment. He helps serious athletes who train hard by providing expert coaching and performance nutrition built on results. He holds a Master’s degree in Atomic Physics with an undergraduate degree in Kinesiology. As a top-level competitor, Justin was the: * Overall winner of the 2004 Mr. Michigan * Superheavyweight champion for the 2006 Jr. USAs * 2007 and 2008 APF Michigan powerlifting champion, totaling “Elite” in both competitions 1st Detachment: Troponin Nutrition: Justin's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32683097

#300 Powerlifting Culture & Training Philosophy | Tyler Butcher, Dave Tate's Table Talk 08/15/2024

#300 Powerlifting Culture & Training Philosophy | Tyler Butcher, Dave Tate's Table Talk The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew WOOO 300th episode!!!!! Welcome Tyler Butcher to the 300th! episode of Dave Tate's Table Talk podcast! Tyler Butcher is an engineering manager in the automotive industry, living near Toledo, Ohio, with his wife Beverly. He graduated from The University of Toledo with a degree in mechanical engineering in 2011 and started competing in powerlifting during college. Tyler began lifting at 14 but entered his first meet at 20. A local powerlifter, Marty Ross, mentored him early on, providing valuable guidance and support, especially after the passing of Tyler's father. Tyler primarily competes in single-ply equipment but has recently experimented with unlimited bench shirts. He admires veteran lifters like Ed Coan, Kirk Karwoski, Scott Cartwright, and Brian Siders, whose style influenced his love for the sport. Recently, Tyler set the all-time single-ply squat record with an 1153 lb. squat. At 35, he continues to train and aims to further improve his record, with plans to compete again in February. Tyler's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32593782

#299 Science Based Training | Jeff Cavaliere, Dave Tate's Table Talk 08/13/2024

#299 Science Based Training | Jeff Cavaliere, Dave Tate's Table Talk The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Jeff Cavaliere joins the Dave Tate's Table Talk podcast Jeff Cavaliere, MSPT, CSCS, is a renowned strength coach, physical therapist, and creator of ATHLEAN-X. He served as the Head Physical Therapist and Assistant Strength Coach for the New York Mets during their 2006-2008 National League East Championship seasons, working with top players like Tom Glavine, Pedro Martinez, and Carlos Beltran. Jeff holds a Masters in Physical Therapy and a BS in Physioneurobiology/Premedicine from the University of Connecticut. Jeff is a Certified Strength and Conditioning Specialist (NSCA) and a sought-after author and lecturer on baseball injury prevention and sport-specific conditioning. He has contributed to top fitness magazines and authored the Major League Insider Training Manual and the Teen Sports Nutrition Blueprint. Known for his innovative and effective training methods, Jeff combines his extensive knowledge of biomechanics and nutrition to create cutting-edge exercise programs that prioritize safety and performance. Athlean-X Website: Jeff's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32560597

#298 Competing With The World's Strongest Men | Cilnt Darden, Dave Tate's Table Talk 08/06/2024

#298 Competing With The World's Strongest Men | Cilnt Darden, Dave Tate's Table Talk The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 298th podcast episode of Dave Tate's Table Talk, Clint Darden takes a seat. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32459127

#297 Improve Your Gut Health, Bodybuilding Training | Austin Stout, Dave Tate's Table Talk 08/01/2024

#297 Improve Your Gut Health, Bodybuilding Training | Austin Stout, Dave Tate's Table Talk The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 297th podcast episode of Dave Tate's Table Talk, Austin Stout takes a seat. Austin Stout developed a passion for fitness and bodybuilding during his high school varsity wrestling years, transitioning to physique and performance enhancement in college. Starting his personal training career at 19, he soon moved to online coaching. Austin has guided hundreds of athletes and non-athletes alike, prioritizing a methodical and practical approach in his coaching. He integrates scientific, anecdotal, and experiential methods to enhance all areas of client programming, focusing on functional health practices, GI dysfunction, and hormone health. Beyond individual coaching, Austin provides mentorship, education consultation for coaches worldwide, and speaks at various events. Austin's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32385937

How To Use Carb Cycling For Maximum Fat Loss And Muscle Gain | Justin Harris 07/30/2024

How To Use Carb Cycling For Maximum Fat Loss And Muscle Gain | Justin Harris The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32349592

#296 Gym Ownership, Coaching, Beyond Powerlifting | Ryan Celli, Dave Tate's Table Talk 07/25/2024

#296 Gym Ownership, Coaching, Beyond Powerlifting | Ryan Celli, Dave Tate's Table Talk The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 296th podcast episode of Dave Tate's Table Talk, Ryan Celli takes a seat. Ryan Celli, 50, co-owns Celli’s Fitness Center in Pittsburgh’s Northside with his wife, Dana. Since 2007, their 5,500-square-foot family-owned gym caters to both serious lifters and regular fitness enthusiasts. Ryan manages daily operations, including equipment maintenance, member relations, and personal training. A competitive powerlifter from 1989 to 2012, Ryan has competed in eight weight classes and achieved elite totals in four, primarily in APF, USPF, and USPA federations. He also excelled in NPC/IFBB bodybuilding, with significant wins including two middleweight Mr. Pittsburgh titles in 2000 and 2015. Ryan’s expertise led him to contribute to Powerlifting USA’s POWER FORUM and appear on the cover of its March 2009 issue. He has also been featured in media like the Crossfit Journal and on FOX’s Phitness: Pittsburgh Fitness. A Brazilian jiu-jitsu blue belt, Ryan is passionate about continual learning and helping others achieve their strength and rehabilitation goals. He is particularly interested in biomechanics to enhance strength training, injury prevention, and rehabilitation. Ryan's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32296302

#295 Training Variety For A Monster Bench | AJ Roberts, Dave Tate's Table Talk 07/24/2024

#295 Training Variety For A Monster Bench | AJ Roberts, Dave Tate's Table Talk The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 295th episode of Dave Tate's Table Talk, AJ Roberts joins us. Welcome back, AJ! AJ Roberts grew up in Southampton, England, and moved to the United States to pursue a college basketball scholarship when he was 16. He attended the University of Idaho, where he volunteered in the weight room and began training and competing in powerlifting with all-time squat record holder Brent Mikesell. These experiences eventually led AJ to move to Columbus, Ohio, to train at Westside full-time. His best-equipped total to date is a 2855-pound total with a 1205 squat, 910 bench, and 815 deadlift. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32280237

Are You Training Hard Enough To Get Your Best Gains? | Pete Rubish 07/18/2024

Are You Training Hard Enough To Get Your Best Gains? | Pete Rubish The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee. Koa Strength and Fitness: Pete's IG: Pete's YouTube: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32201297

#294 "Bodybuilding Is Who I am" | Anjie Yeo, Dave Tate's Table Talk 07/16/2024

#294 "Bodybuilding Is Who I am" | Anjie Yeo, Dave Tate's Table Talk The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat. Anjie Yeo is a formidable dual-sport athlete and IFBB Pro with 18 years of training and over a decade of competitive experience. She has made his mark in both powerlifting, where she competed in 7 meets, breaking state records for bench press and totals and never placing below fourth, and in bodybuilding, with 18 competitions, 5 pro cards in 3 federations across 3 divisions, and numerous podium finishes including 12 overall wins. A certified fitness trainer, sports nutrition specialist, and Westside Barbell certified, Yeo brings 15 years of professional experience to his training and coaching. Recently, she has become renowned in the professional women's bodybuilding scene, notably winning her pro debut and qualifying for the IFBB Olympia, where she secured a silver medal two years in a row. Yeo is currently gearing up for the 2024 season, with sights set on competing in The Rising Phoenix and The Mr. Olympia. Follow her journey on Instagram @Ifbb_Pro_Yeo Visit her website ProYeo.com Contact her for coaching at ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32160512

#293 Self Confidence & Self Worth For Life And Training | Janae Marie "Kroc", Dave Tate's Table Talk 07/09/2024

#293 Self Confidence & Self Worth For Life And Training | Janae Marie "Kroc", Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: Welcome Janae Marie Kroc to the Dave Tate's Table Talk podcast for episode #293 Janae Marie Kroc is an American transgender athlete, motivational speaker, and author, renowned for her accomplishments in powerlifting and bodybuilding. Born Matthew Raymond Kroczaleski, she gained prominence in the powerlifting world for her impressive lifts and the development of the "Kroc row," an intense dumbbell row variation. As Matthew, she set numerous records and was named the 2006 Arnold Classic WPO Powerlifting Champion. After transitioning in 2015, Janae has become an advocate for transgender rights and inclusivity in sports, sharing her journey and experiences to inspire and support others. Janae owns Kroc's Gym, which is based in Navi, Michigan. Kroc's Gym is an old-school-style gym that focuses on serious strength training but is welcoming to experienced powerlifting, bodybuilding, and strongman competitors and beginners. Janae's IG: Kroc's Gym: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32070342

Lifting Big Weights Hurts | Dave Hoff, Dave Tate's Table Talk 07/08/2024

Lifting Big Weights Hurts | Dave Hoff, Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32052277

#292 Behind The 1400 Pound Bench Press | Jimmy Kolb, Dave Tate's Table Talk 07/03/2024

#292 Behind The 1400 Pound Bench Press | Jimmy Kolb, Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 J3 University Special Offer for elitefts! J3 University Level 1 course is up for enrollment on July 2-4th. Save $100 off using code ELITE100. Link: Code: ELITE100 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/32003447

#291 600 Pound Squat At 64 Years Old | David Ricks, Dave Tate's Table Talk 06/28/2024

#291 600 Pound Squat At 64 Years Old | David Ricks, Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: On today's 291st episode of Dave Tate's Table Talk podcast, David Ricks joins us! Mr. David Ricks is the Director of the Engineering and Public Works Department for Palm Beach County, Florida, providing services to a population of nearly 1.5 million. He oversees a transportation system with over 1,300 intersections, 3,600 thoroughfare lane miles, and 314 bridges. Leading a team of over 450 personnel, he manages an operating budget of over $60 million and a five-year capital program of almost $700 million. Recently, he updated a Strategic Plan for the department. With over 30 years of experience in organizational management, construction management, and infrastructure, Mr. Ricks has held various prestigious positions. He has served as the Public Works Director for the City of Norfolk, Virginia, the Director of Facilities and Transportation Services for Fulton County, Georgia, and the Director of the Public Works Department for Montgomery County, Ohio. He is licensed as a professional engineer in Florida, Minnesota, and Ohio. David Ricks was also a United States Naval Officer for 22 years as a Civil Engineering Corps Officer and graduated from the United States Naval Academy. He has been competing in powerlifting since 1980, starting as a senior at the Naval Academy. Mr. Ricks is a 32-time National Powerlifting Champion and an 11-time I.P.F. World Powerlifting Champion. He has competed in eight I.P.F. Equipped World Championships and seven I.P.F. Classic World Championships, holding 71 I.P.F. records. Notably, he broke the Open Classic Squat record three times as a Master. Awards: 1993 Navy Male Athlete of the Year Summit County Ohio Sports Hall of Fame Barberton Ohio Sports Hall of Fame 2011 co-winner of the Brother Bennett Award from USAPL 2012 inductee into the International Powerlifting Federation (IPF) Hall of Fame 2021 inductee into the USAPL Men’s Hall of Fame David's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/31931977

Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows 06/26/2024

Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: Today we have a throwback episode to some of the wisdom we've heard from on the channel. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/31901492

#290 Get Strong & Lean | Daniel Debrocke, Dave Tate's Table Talk 06/25/2024

#290 Get Strong & Lean | Daniel Debrocke, Dave Tate's Table Talk In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel! Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record holders, national champion BMX racers, and professional soccer and MLB players. Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance. He has presented at international conferences alongside industry experts. Daniel is also the creator of the Stacked Strength Podcast. Dan's IG: Stacked Strength Podcast: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/31885697

#289 Growth Minded Strength Training, Josh Bryant | Dave Tate's Table Talk 06/19/2024

#289 Growth Minded Strength Training, Josh Bryant | Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: Josh Bryant takes a seat in this 289th podcast episode of Dave Tate's Table Talk. Welcome back, Josh! At 16, Josh Bryant immersed himself in the world of strength, managing a hardcore gym and learning from experienced lifters. He worked with powerlifters, athletes, and more, from observer to coach. Interning at a D1 University and training world record holders expanded his knowledge. Josh achieved milestones like a 600-pound raw bench press and winning Strongest Man in America. Training diverse clients at Metroflex Gym, he grew his reach through online coaching, bestselling books, and popular training programs. Additionally, Josh developed personal training certification courses and currently hosts seminars worldwide. Today, Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. Josh's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/31809267

#288 BROKEN Bones While Lifting, Dr. Dave Osborne | Dave Tate's Table Talk 06/11/2024

#288 BROKEN Bones While Lifting, Dr. Dave Osborne | Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: In This 288th podcast episode of Dave Tate's Table Talk, Dr. Dave Osborn takes a seat. Dr. Dave Osborn owns Osborn Performance Systems, a strength and conditioning gym in Wenatchee, WA, where he trains a diverse range of clients including world-record-holding powerlifters. A veteran of the United States Marine Corps and an elite powerlifter himself, Dr. Dave boasts personal bests of a 749-pound squat, 529-pound bench press, and 727-pound deadlift. He has been active in the fitness industry since 2007 and has served as the Strength and Conditioning Coach for several teams, including Washington State University Men's Rugby and Wenatchee Valley College Men's Soccer. Dr. Dave earned a bachelor's degree in Kinesiology from Washington State University, a Master's Degree in Applied Exercise Physiology, and an Educational Doctorate in Leadership in Health and Human Performance from Concordia University of Chicago. His doctoral dissertation explored the impact of communication frequency on coach-athlete relationships in online coaching. Currently, he collaborates with Coaches Corner University to enhance online coaching education, focusing on the fundamentals of online coaching and coach-athlete dynamics. His mission is to merge educational and experiential knowledge to maximize his athletes' performance and cultivate significant coach-athlete relationships, achieving new personal records both competitively and personally. Dave's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/31699127

#287 Overcoming Injuries & Adversity | Ilya Khazov, Dave Tate's Table Talk 06/04/2024

#287 Overcoming Injuries & Adversity | Ilya Khazov, Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: Welcome to another podcast episode of Dave Tate's Table Talk. Today's guest is Ilya Khazov. Ilya Khazov, born in Russia and a long-term resident of Cyprus, has made a significant mark in strongman competitions. He set a Guinness world record on Italian TV for rope jumping while holding an 80kg anvil, a challenge he prepared for with rigorous training that now forms part of his weekly routine. Ilya competed in multiple Strongman Champions League (SCL) events in 2022, achieving notable placements and setting records, such as lifting a 360kg front loader in Finland. Despite suffering serious injuries, including a career-threatening bicep tear, he remains focused on competing at the highest levels, including the upcoming World's Strongest Man. Ilya's athletic endeavors extend beyond strongman competitions to martial arts and professional paintball, where his team placed third in Europe. When not competing, he enjoys playing competitive PC games and solving escape rooms with his wife, Lily. Ilya's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: /episode/index/show/eliteftstabletalk/id/31604832

#286 Strongest Man You've Never Heard Of | Luke Nall, Dave Tate's Table Talk 05/23/2024

#286 Strongest Man You've Never Heard Of | Luke Nall, Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: In this 286th podcast episode of Dave Tate's Table Talk, Luke Nall takes a seat. Luke Nall is from Moline, Illinois. He's a Correctional Officer, powerlifter, and husband. Luke holds the fifth highest raw total of all time at 2403 pounds. Luke's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: /episode/index/show/eliteftstabletalk/id/31434847

#285 Make A Million In The Gym | Matt Reynolds, Dave Tate's Table Talk 05/23/2024

#285 Make A Million In The Gym | Matt Reynolds, Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: In this 285th podcast episode of Dave Tate's Table Talk, Matt Reynolds takes a seat. Matt Reynolds is on a mission to help strength coaches and personal trainers turn in the keys to the gym and reclaim their life by embracing an online coaching business model. With 25 years of experience competing at a high level in strength sports and coaching barbell-based strength and conditioning, Matt transitioned from the classroom to the world of business ownership in 2008 when he founded STRONG Gym in Springfield, MO. Matt honed his business and customer service acumen, and STRONG quickly became one of the strongest and largest strength gyms in the country. Matt sold STRONG Gym in 2015 to turn his attention to the broader audience of online coaching and has since helped grow Barbell Logic into one of the largest online strength and nutrition coaching companies in the world. Needing to better serve their clients and coaches with superior service compared to what third-party applications could offer, Barbell Logic developed its own proprietary platform to manage an online coaching business, TurnKey Coach. Today, Matt’s focus is on redefining traditional personal training by creating connections in the online space to give anyone with smartphone access to a personal, professional strength and nutrition coach, forging opportunities for the world to experience a life improved by strength. Barbell Logic: Barbell Logic's IG: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: /episode/index/show/eliteftstabletalk/id/31433202

#284 Dave Tate Answers AI Questions, "We Can't Answer That" | Dave Tate's Table Talk 05/22/2024

#284 Dave Tate Answers AI Questions, "We Can't Answer That" | Dave Tate's Table Talk elitefts Limited Edition Apparel: Support and help the Podcast grow by Joining The Crew: Note: The best all-around training bands ever: In this episode of Dave Tate's Table Talk, ChatGPT interviews Dave! Most of these topics have never been discussed on the podcast (Ever.). ChatGPT is an artificial intelligence language model developed by OpenAI. It is designed to understand and generate human-like text based on the input it receives. ChatGPT is built on the GPT (Generative Pre-trained Transformer) architecture, which uses deep learning techniques to process and produce text in a conversational manner. In this episode Dave shares his: 1. Overview of total injury history and impact it's made on his career. 2. Motivation for starting elitefts and vision evolution. But wait...there's more. The ENTIRE episode (watch by joining the crew!) covers the following topics. 3. Influence of Westside Barbell and Louie Simmons. 4. Biggest challenges in early days of elitefts. 5. How challenges were overcome in elitefts. 6. Biggest influences in strength and conditioning industry. 7. Pivotal career moment impacting trajectory. 8. Evolution of elitefts mission and goals. 9. Role of education in elitefts’ mission. 10. Staying motivated and inspired over the years. 11. Bob Youngs saving marriage story. Join the crew to watch the entire episode! ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: 1st Detachment Field Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com. Vist 1D: elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: Support Dave Tate's Table Talk podcast by joining the crew. elitefts Shop: elitefts IG: /episode/index/show/eliteftstabletalk/id/31417582

Dave Tate's Table Talk

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