Dave Tate's Table Talk

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

#355 99% of Grip Athletes Get This Wrong | Jedd Johnson 06/30/2025

#355 99% of Grip Athletes Get This Wrong | Jedd Johnson We welcome Jedd Johnson to this episode of Dave Tate's Table Talk Podcast! Jedd Johnson is a pioneer in the world of Grip Sport and an influential figure in strength training. Competing in Grip Sport since 2003, Jedd has not only dominated the competitive scene—claiming multiple U.S. and North American Grip Championships—but also held numerous world records in events like the Two Hands Pinch, Silver Bullet, Pickaxe Lift, and more. His hands-on experience and technical mastery have made him one of the most respected names in grip strength. Since 2005, Jedd has produced a vast library of educational content focused on grip strength, feats of strength, muscle building, and overall athletic development. Whether you're looking to crush grippers, bend steel, or simply build a stronger body, Jedd’s resources have guided thousands of lifters worldwide. Jedd is also a co-founder of the Diesel Crew, a movement that emerged in the early 2000s and helped revolutionize underground strength training. The Diesel Crew blended hardcore gym culture with cutting-edge training insights, leaving a lasting imprint on the strength and conditioning community. An NSCA-certified Strength and Conditioning Specialist since 2001, Jedd’s background spans Olympic weightlifting, powerlifting, and strongman. Though back injuries ultimately pulled him away from full-body strength sports, they redirected his focus entirely to Grip—where he continues to innovate, educate, and compete. Follow Jedd and his latest grip feats and training content at . THANK YOU TO OUR SPONSORS Get Started with Your AG1 Starter Kit: Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): Get a FREE LMNT Sample Pack: Save Up to $315 at Sleepme: Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) : Get 10% OFF at elitefts (CODE: TABLE TALK): Get 10% OFF at Granite Nutrition (CODE TABLETALK): Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/37132600

#354 Why Training Doesn't Matter | John Mouser 06/24/2025

#354 Why Training Doesn't Matter | John Mouser We welcome John Mouser to this episode of Dave Tate's Table Talk Podcast! John Mouser is a performing Oldetime Strongman, veteran strength athlete, and seasoned coach with over two decades of experience in the world of strength sports. With a background as diverse as it is impressive, John has competed in nearly every major strength discipline contested in the U.S.—from Strongman and Arm Wrestling to Sumo Wrestling, Mas Wrestling, Steel Bending, Grip Sport, Traditional Stone Lifting, and Armlifting. A true embodiment of functional and show-stopping strength, John blends old-school feats of power with modern athletic grit. His performances as an Oldetime Strongman pay homage to the golden era of strength, combining the theatrical with the awe-inspiring—making him a standout figure in today’s strength community. John holds a degree in Athletic Coaching Education from West Virginia University, equipping him with both the academic foundation and real-world experience to coach athletes across a variety of strength disciplines. Whether he's bending steel, dominating a yoke walk, or lifting stones, John brings unmatched passion and intensity to everything he does. Follow John’s strength journey and Strongman performances at . THANK YOU TO OUR SPONSORS Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): Get a FREE LMNT Sample Pack: Save Up to $315 at Sleepme: Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) : Get 10% OFF at elitefts (CODE: TABLE TALK): Get 10% OFF at Granite Nutrition (CODE TABLETALK): Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/37089890

#353 Building a Powerlifting DYNASTY | Bradley Bechel 06/20/2025

#353 Building a Powerlifting DYNASTY | Bradley Bechel We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast! Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting scene. With a lifting career dating back to the early 2000s, Brad has worn many hats in the strength world—athlete, coach, gym owner, physical therapist assistant, and Army veteran. His well-rounded background and relentless work ethic have fueled one of the most consistently successful collegiate programs in the country. Since taking over as head coach in 2021, Brad has led McKendree University to multiple top-five national finishes at Collegiate Nationals and helped produce standout athletes, including two collegiate national champions and two IPL world champions. His team also secured an IPL North American Team Championship under his guidance. Prior to that, he served as the team’s assistant coach from 2019 to 2021, helping to lay the groundwork for their current dominance. Brad’s coaching philosophy centers around developing strong foundations, especially among youth and junior athletes. He sees strength training as more than just lifting—it’s a tool for discipline, confidence, and lifelong growth. His passion for mentoring the next generation is evident both on the platform and off. Beyond McKendree, Brad serves as the USAPL Illinois State Chair, actively shaping the sport at a regional level. His experience spans federations and athlete levels, making him a well-rounded and respected leader in powerlifting. From 2014 to 2018, Brad worked as a physical therapist assistant and gym owner, which gave him a deep understanding of movement quality, recovery, and athlete longevity. Brad’s educational background includes a B.S. in Healthcare Management and an A.A.S. in Physical Therapist Assisting. He also served in the U.S. Army from 2005 to 2009, a period that helped forge the discipline and leadership he brings to every coaching role. Follow Brad’s coaching and team updates on Instagram: THANK YOU TO OUR SPONSORS Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): Get a FREE LMNT Sample Pack: Save Up to $315 at Sleepme: Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) : Get 10% OFF at elitefts (CODE: TABLE TALK): Get 10% OFF at Granite Nutrition (CODE TABLETALK): Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/37058840

#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski 06/17/2025

#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast! Connor Karwowski is a multiply powerlifter and the founder of Conjugate Strong, an online training business built on the proven principles of the Conjugate Method. With a best total of 2518 lbs in the 308 lb class—including a 1040 squat, 766 bench, and 775 deadlift—Connor has carved out a name for himself in the world of equipped powerlifting as both a fierce competitor and an accomplished coach. Since launching Conjugate Strong in 2018, Connor has helped lifters across the country optimize their performance with strategic, high-intensity training rooted in the Westside Barbell system. He holds a CSCS and is Westside Barbell Special Strengths certified, combining his academic foundation with real-world success under the bar. Connor is also the head strength and conditioning coach at Whitefish Bay High School in Milwaukee, Wisconsin, where he oversees athletic development and fosters a culture of strength from the ground up. With a master’s degree in kinesiology from the University of Wisconsin–Madison, he brings science, structure, and a relentless work ethic to every athlete and team he works with. His powerlifting journey began during college and has since followed a path shaped by both passion and family. From his time in Madison, to Indianapolis during his wife’s medical school, to his current home in Milwaukee for her residency, Connor has continuously evolved his coaching and training environments while staying deeply committed to the iron. Follow Connor’s lifting and coaching journey at . THANK YOU TO OUR SPONSORS Get Started with Your AG1 Starter Kit: Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): Get a FREE LMNT Sample Pack: Save Up to $315 at Sleepme: Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) : Get 10% OFF at elitefts (CODE: TABLE TALK): Get 10% OFF at Granite Nutrition (CODE TABLETALK): Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/36974740

#351 Everything You Know About Raw Lifting is a LIE | Dan Green 06/10/2025

#351 Everything You Know About Raw Lifting is a LIE | Dan Green We welcome Dan Green to this episode of Dave Tate's Table Talk Podcast! Dan Green is a powerlifting icon and the owner of Boss Barbell Club in Mountain View, California. A 10-time world record-setting powerlifter, Dan has been a dominant force in the sport for over a decade. Known for his raw strength, technical precision, and commanding platform presence, he has etched his name into the history of powerlifting with standout lifts across multiple weight classes. Since 2012, Dan has represented ANIMAL as one of their elite athletes, turning heads at the Arnold Sports Festival’s Animal Cage with jaw-dropping performances—including his legendary 900 lb beltless conventional deadlift that became an instant classic in strength sports media. Off the platform, Dan is a sought-after strength coach, having personally guided hundreds of athletes from beginner lifters to elite competitors. His expertise has taken him around the globe, leading over 100 seminars and sharing the principles behind his success. Dan’s coaching philosophy blends old-school intensity with modern programming, making him a valuable mentor to lifters chasing PRs and records alike. Beyond the gym, Dan is grounded by his faith and family. He’s a devoted Christian, a loving husband, and the proud father of four. Whether he’s training, coaching, or leading by example in life, Dan Green continues to inspire a generation of lifters with his discipline, humility, and relentless pursuit of strength. Follow Dan on Instagram: THANK YOU TO OUR SPONSORS Get Started with Your AG1 Starter Kit: Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): Get a FREE LMNT Sample Pack: Save Up to $315 at Sleepme: Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) : Get 10% OFF at elitefts (CODE: TABLE TALK): Get 10% OFF at Granite Nutrition (CODE TABLETALK): Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/36939050

#350 THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys 06/03/2025

#350 THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys We welcome Austin Andrade, Nicholas Guardione, and Tim Ingram to this episode of Dave Tate's Table Talk Podcast! Get ready for a powerhouse episode as Dave Tate sits down with two of the strongest rising stars in the sport—Austin "SMASH" Andrade and Nicholas Guardione—alongside their elite coach, Tim Ingram, owner of Heavy Metal Fitness in San Antonio, TX, widely regarded as one of the strongest gyms in America. At 31 years old and weighing 390 lbs, Austin Andrade has made a massive impact on the Strongman scene. In 2024, he placed 7th at World’s Strongest Man and 5th at Strongest Man on Earth, building on wins at the 2023 Shaw Classic and World’s Strongest Latino. His highlight reel includes a 1,000 lb deadlift at Giants Live 2024. Proud of his Mexican heritage, Austin is driven to represent both Mexico and the USA on the world stage. Outside the gym, he shares life with his wife, Maisy, and their two dogs, Bruno and Baya. Follow him on Instagram and YouTube via TheTexasBoys11. Nicholas Guardione, 30, stands 6’5” and brings both size and skill to the sport. In 2024 alone, he won the Official Strongman Games World Championship, took first at the Arnold Amateur, and placed second at the Shaw Classic Open. His elite lifts include a 410 kg wagon wheel deadlift and a 380 kg log clean and press. Deeply connected to his Italian roots, Nicholas also celebrates a new chapter in life with his wife, Emma. He and Austin document their training and competitions on their shared YouTube channel TheTexasBoys11. Follow Nicholas on Instagram . At the core of their success is Tim Ingram, the founder of Heavy Metal Fitness. Tim holds a BS in Kinesiology (cum laude) from Texas A&M San Antonio and earned the Distinguished Alumni Award in 2021. Over the past 11 years, he has built a reputation for developing national and world-level athletes in Strongman, powerlifting, and jujitsu. Heavy Metal Fitness has produced an Arnold-qualified Strongman every year since 2016, and Tim takes pride in cultivating talent from the ground up—many of his athletes first learned how to lift within his walls. Beyond the gym, Tim is a dedicated family man. He is married to Michelle Martinez, and together they raise their two sons, Timmy and Troy Ingram. This family foundation mirrors the values he instills in his training—discipline, loyalty, and perseverance. Follow Heavy Metal Fitness on IG: Don’t forget to like, comment, and subscribe to elitefts for more Table Talk episodes with strength sport’s most powerful voices. THANK YOU TO OUR SPONSORS Get Started with Your AG1 Starter Kit: Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): Get a FREE LMNT Sample Pack: Save Up to $315 at Sleepme: Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) : Get 10% OFF at elitefts (CODE: TABLE TALK): Get 10% OFF at Granite Nutrition (CODE TABLETALK): Save $250 at the Business of Strength Retreat 2025 and use CODE: Elite250 at SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/36793475

#349 TRADITIONAL Strength & Conditioning Never Fails: RESULTS GURANTEED! | Tanner Shuck 05/28/2025

#348 The 1207lb Setup That Changed Everything | Tony Carlino 05/20/2025

#347 Being World's Strongest Woman Isn't What You Think (The Brutal Reality) | Rebecca Roberts 05/13/2025

#346 Every Lifter Hits This Wall—Here’s How to Smash It | Dr. Todd Lee 05/06/2025

#345 You're Not Weak... You're Distracted | Zach Even-Esh 05/02/2025

#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray 05/01/2025

#343 You Train Hard, But Your Diet is KILLING Gains! (NFL Coach's Insight) | John Heck 04/22/2025

#342 Why Your Ego is KILLING Your Progress (World Champ Advice) | Ross Leppala 04/18/2025

#341 Coaching Cues That Change EVERYTHING | Curtis Miller 04/15/2025

#340 The #1 PED Mistake 99% of Lifters Make (Are YOU?) | Joe Jeffery and Matt Strong 04/08/2025

#339 Chug 30 Beers and Bench 500lbs Challenge | Huck Finn 04/02/2025

#338 Tactical Muscle: Why Special Ops Train Like Bodybuilders | Jordan Betz 03/25/2025

#337 The Real Secret To Building World Class Bodies - (Building A Gym the RIGHT Way) | Andrew Coates 03/19/2025

#336 Get Strong AF with This INSANE Method | Eric Bugenhagen 03/07/2025

#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle Guevarra 03/05/2025

#334 The Past, Present, and Future of Powerlifting | Michael Greeno 02/25/2025

#334 The Past, Present, and Future of Powerlifting | Michael Greeno Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: SPONSORS AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box. Visit Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/35406285

#333 Is Strongman the Next WWE? | Ryan Rhodes 02/18/2025

#333 Is Strongman the Next WWE? | Ryan Rhodes Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome to another podcast episode of Dave Tate's Table Talk. Today's guest is Ryan Rhodes with co-host Ilya Khazov. Ryan Rhodes is a drug-free pro strongman and 5x World's Strongest Man Masters athlete who's competed in multiple weight classes over his past 26 years in the sport. Thriving in spite of his ND, VAST, C-PTSD and pacemaker implant for Stokes Adams Syndrome, he is recognized as the strongest human cyborg ever and the first pro athlete ever to compete with a battery powered heart. Ryan is also a successful business owner, the producer of 'Clash on the Coast' on ESPN- the first strongman competition ever to air live on TV- and has worked with Disney, Warner/Discovery, NBC and Viamedia among others. Ryan's IG: Ilya Khazov, born in Russia and based in Cyprus, is a strongman competitor who holds a Guinness world record for rope jumping with an 80kg anvil, a feat he accomplished on Italian TV. In 2022, he competed in the Strongman Champions League, securing notable placements and lifting a 360kg front loader in Finland. Despite a serious bicep tear, he remains focused on competing at top levels, including the World's Strongest Man. Ilya also excels in martial arts and professional paintball, with his team placing third in Europe. Off the field, he enjoys competitive PC gaming and escape rooms with his wife, Lily. Ilya's IG: SPONSORS AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box. Visit Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/35333175

#332 The Mental Effect of Testosterone No One Talks About | Dave Lee 02/12/2025

#332 The Mental Effect of Testosterone No One Talks About | Dave Lee Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. In this episode of Table Talk, we sit down with Dave Lee, a health coach specializing in neuroendocrinology, to dive deep into the connection between hormones, mental health, and personal transformation. We tackle the misconceptions around SSRIs, the dopamine-serotonin balance, and how environmental factors may be silently sabotaging men’s health. This conversation isn’t just about testosterone—it’s about reclaiming control, building resilience, and understanding the architecture of our brains. Whether you're battling mental health challenges or looking to optimize your performance, this episode cuts through the noise and gets real about what it takes to thrive. SPONSORS AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box. Visit Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/35256350

#331 How to Work Out Smarter | Alexander Bromley 02/07/2025

#330 If You're Not Building Strength, This Is Why | Menno Henselmans 02/04/2025

#330 If You're Not Building Strength, This Is Why | Menno Henselmans Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Menno Henselmans to THIS episode of Dave Tate's Table Talk podcast. Menno Henselmans is a renowned fitness expert and founder of the Henselmans Personal Training Certification Program. He serves as a reviewer for Cambridge University's ReachSci Society Mini-PhD Program 2023 and is a board member for the Institute of Nutrition and Fitness Sciences in India and FitZonderFabels in the Netherlands. His book, "The Science of Self-control," is an Amazon best-seller in Applied Psychology. Menno has a BSc magna cum laude and an MSc with distinction, and his work has been featured in top publications like Men's Health and The Sunday Times. A former business consultant, he now focuses on providing scientific and data-driven fitness education online. Additionally, Menno is an international public speaker and enjoys traveling the world in search of nature and sushi. Menno's IG: SPONSORS AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box. Visit Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/35146465

#329 Burnout, Injuries, and PEDs—The Dark Side of Strength Training |Crew Members 01/29/2025

#329 Burnout, Injuries, and PEDs—The Dark Side of Strength Training |Crew Members Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Zac Marstiller, Rodney Woodward, and Jared Simmons, all esteemed members of the elitefts Discord community, recently united at elitefts for the latest crew retreat event, bringing together their diverse experiences and insights from the strength sports world. Zac Marstiller has been an active member of the strength community across the US for nearly a decade, inspired by his father's long tenure with Westside Barbell. He has developed a nurturing environment at his gym, focusing on mentoring young athletes and fostering a culture of camaraderie and self-improvement through powerlifting. Rodney Woodward, originating from northern Virginia, transitioned from football to bodybuilding before finding his calling in powerlifting in 2009. Training at CVA Barbell, Rodney has reached impressive milestones with a 1140 lb squat, 953 lb bench press, and 782 lb deadlift, totaling 2799 lbs. His journey emphasizes a commitment to strength that extends beyond competition. Jared Simmons, a 44-year-old father of two, began competitive powerlifting in 2018 through raw conjugate training. He is the founder of The Platform, a nonprofit that supports adaptive strength athletes, and owns Platform Ready Powerlifting. As a Modus network coach, Jared dedicates his efforts to the community that has supported his growth in strength sports. Together, they shared their experiences and insights on Dave Tate's Table Talk podcast, enriching the powerlifting and strength sports community with their knowledge and dedication. SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/35064765

#328 The Mindset of Champions: Powerlifting, Bodybuilding & Resilience | Olivia and Paul Oneid 01/22/2025

#328 The Mindset of Champions: Powerlifting, Bodybuilding & Resilience | Olivia and Paul Oneid Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Paul and Olivia Oneid to this episode of Dave Tate's Table Talk podcast. Paul Oneid is the founder and head coach at Master Athletic Performance. Paul is a coach, educator, mentor, and athlete with a mission to elevate online coaching standards. He holds Master's degrees in Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Exercise Physiologist, and Olympic Weightlifting Coach. With 18 years of experience, Paul has coached athletes from youth to professional levels. Instagram: Olivia Oneid is an IFBB Wellness Pro and Canadian record holder in squat and deadlift (75kg class), ranked 13th in Canada. Olivia has an Honors BSc in Kinesiology, a diploma in Health & Fitness, is an NCI L2 Nutrition Coach & Hormone Specialist, and holds a female bodybuilding certification. Instagram: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/34959850

#327 The Road to 2200: What It Really Takes To Hit An Elite Powerlifting Total | Nick Forte 01/14/2025

#327 The Road to 2200: What It Really Takes To Hit An Elite Powerlifting Total | Nick Forte Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Nick Forte to episode 327th of Dave Tate's Table Talk podcast. Nick Forte, 31, is a powerlifter, father, husband, Pennsylvania State Corrections Officer, and a man of God. At 275, his personal bests raw is a 2138.4 total with a 782.6 squat, 540 bench, and 821.2 deadlift. His best wrapped squat is 805. Nick's IG: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/34856765

#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel 01/07/2025

#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel Join MEMBERS ONLY to get access to perks: Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis. Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder. Mike's IG: Renaissance Periodization: SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts Shop: elitefts IG: elitefts Limited Edition Apparel: /episode/index/show/eliteftstabletalk/id/34761010

Dave Tate's Table Talk

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